31 min listen
004: James Clear on Improving Everything and Transforming Habits
004: James Clear on Improving Everything and Transforming Habits
ratings:
Length:
38 minutes
Released:
Jan 19, 2015
Format:
Podcast episode
Description
Today, it’s all about habits and habit formation with James Clear! James writes 2x a week at his website and shares science-based ideas on how to build habits that stick, and strategies for improving your mental and physical performance. He believes that mastering your habits is at the core of living healthier, happier, and better. […] The post 004: James Clear on Improving Everything and Transforming Habits appeared first on betterhumanology.
Released:
Jan 19, 2015
Format:
Podcast episode
Titles in the series (100)
019: 5x World Record Holder Jordan Syatt on Strength and GPP: Jordan Syatt is the owner, head coach, and lead author at Syatt Fitness. He’s a 5x World Record Powerlifter, Precision Nutrition & Westside Barbell certified coach, and he’s featured in CNN, The Huffington Post, Men’s Fitness and more.... by Better Human Business