TU49: Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters

FromTherapist Uncensored Podcast

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TU49: Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters

FromTherapist Uncensored Podcast

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Length:

28 minutes

Released:

Nov 28, 2017

Format:

Podcast episode

Description

Become a master not a disaster at relationships! Quick tips to help you regulate emotions in yourself and others. Deepen your skills at deciphering these things we call feelings (ack!) and learn how to use this information to co-regulate yourself and those close to you.

Released:

Nov 28, 2017

Format:

Podcast episode

Titles in the series (100)

Use the science of the mind and relationships to update your understanding of yourself and those you love – candid conversations with 2 Austin therapists and their guest experts.

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TU11: Gain Influence and Balance Power in Important Relationships: Understanding the difference between feeling controlled and being infuenced. How to not be a doormat or a bully in important connections. by Therapist Uncensored Podcast
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TU23: Building Grit Through Self Compassion with Dr Kristin Neff: Self compassion includes fierce accountability and is essential to psychological health… who knew? Most of us think of it as being soft on yourself, but in this episode our guest will reveal the surprising power and science of self compassion. by Therapist Uncensored Podcast
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TU29: Understanding Adolescent Self-Consciousness From A Brain-Wise Perspective: Remember your extreme adolescent self-consciousness? Today’s episode will bring us all up to speed on what’s going on in the teenage noggin and give us ideas about how to handle it. by Therapist Uncensored Podcast
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TU09: Minding Your Relationship: Three Mindfulness Exercises to Practice With Your Partner: Learn specific tips on engaging with your partner that can immediately increase relationship satisfaction for both of you. by Therapist Uncensored Podcast
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TU12: If It’s Not Good For You, It’s Not Good for Us: Interview With Relationship Expert Stan Tatkin: Healthy relating to your family, partner and friends isn’t always easy. Learn why and what you can do to make it go smoother. by Therapist Uncensored Podcast
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TU21: Reduce Drama in Your Life – Unpack The Victim Perpetrator Rescuer In Us All: Victim Perpetrator Rescuer? Rigid, self-defeating or even self-satisfying roles can limit our happiness in life at times. Learn more about theses three roles we all carry inside us and how we can transform them to make us stronger and happier. by Therapist Uncensored Podcast
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TU30: The Stages of Change: A Roadmap to Readiness: We all know it doesn’t happen until we're ready for it, but that doesn’t stop us from trying to ram change down our loved one’s throat. This episode will help us be smarter, kinder, and more importantly, make change more effective for those we love. by Therapist Uncensored Podcast
28 min listen

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TU49: Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters

TU49: Five Strategies to Manage Intense Emotions & Why Emotional Regulation Matters

Description

Titles in the series (100)

More Episodes from Therapist Uncensored Podcast

Related podcast episodes