12 min listen
What You May Not Know About Habits and Your ADHD
What You May Not Know About Habits and Your ADHD
ratings:
Length:
24 minutes
Released:
Aug 30, 2016
Format:
Podcast episode
Description
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We’ve got a couple of terrific listener recommendations for habit tracking apps to kick us off this week, with emails that inspired a habit follow-up conversation that centers on this big question: do you understand the factors that are causing you to fail to build new habits in your life? This week, we’re talking about the words in your head, persistence, and support, three things critical to your success in integrating new behaviors into your life every day.
Links & Notes
What’s Stopping Your New Routine from Becoming a Habit? — Take Control ADHD
Using Bullet Journal to Support Mental Health — Buzzfeed.com
Habitica.com
Coach.me
Todoist
We’ve got a couple of terrific listener recommendations for habit tracking apps to kick us off this week, with emails that inspired a habit follow-up conversation that centers on this big question: do you understand the factors that are causing you to fail to build new habits in your life? This week, we’re talking about the words in your head, persistence, and support, three things critical to your success in integrating new behaviors into your life every day.
Links & Notes
What’s Stopping Your New Routine from Becoming a Habit? — Take Control ADHD
Using Bullet Journal to Support Mental Health — Buzzfeed.com
Habitica.com
Coach.me
Todoist
Released:
Aug 30, 2016
Format:
Podcast episode
Titles in the series (100)
The Morning Routine: So, you’ve made the transition to school on the right foot. How do you make sure each day is as successful as you can make it? Establish a morning routine that supports your natural behavior and your current demands! by Taking Control: The ADHD Podcast