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    Anti Inflammatory Diet: The Complete 7 Day Anti Inflammatory Diet Recipes Cookbook Easy Reduce Inflammation Plan: Heal & Restore Your Health Immune ... Inflammation, Pain, Heal, Immune, System)
    Anti Inflammatory Diet: The Complete 7 Day Anti Inflammatory Diet Recipes Cookbook Easy Reduce Inflammation Plan: Heal & Restore Your Health Immune ... Inflammation, Pain, Heal, Immune, System)
    Anti Inflammatory Diet: The Complete 7 Day Anti Inflammatory Diet Recipes Cookbook Easy Reduce Inflammation Plan: Heal & Restore Your Health Immune ... Inflammation, Pain, Heal, Immune, System)
    Ebook57 pages27 minutes

    Anti Inflammatory Diet: The Complete 7 Day Anti Inflammatory Diet Recipes Cookbook Easy Reduce Inflammation Plan: Heal & Restore Your Health Immune ... Inflammation, Pain, Heal, Immune, System)

    By Charlie Mason

    ()

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    About this ebook

    In this cookbook, you'll find an easy 7-day meal plan with 3 easy to follow recipes, delicious recipes a day! In addition, there are 4 Fantastic recipes as a bonus!
    Chronic inflammation is a common, unrecognized health issue. A byproduct of a diet full of processed foods, hydrogenated fats, and refined sugars, inflammation wreaks havoc on the body's ability to maintain balance. Your immune system stays in high gear trying to heal that imbalance.

    The result is you feel terrible! Chronic joint pain, abdominal pain, cramping, fatigue, depression and general overall malaise have all been attributed to chronic inflammation.

    Your body is meant to maintain a delicate balance. When chronic inflammation is present in the body it keeps the body out of balance. There are constant triggers for your immune system. The result of that ramped up immune state is inflammation. This builds up over time and decreases your cells ability to function properly. It is a vicious cycle that is fed by sedentary lifestyles, obesity, smoking, and a poor diet.

    You can stop and reverse this process!
    Changing your diet to include anti-inflammatory food that helps stop the cascade of inflammation is a critical first step in healing your body. Over time, your body as you adopt a clean, anti-inflammatory diet, your body will heal itself of the toxins built up by chronic inflammation.

    You can break the cycle simply by following a clean, easy diet. Soon, you will start to have less pain, have more energy, and feel much better overall! Your plan will include amazing dishes like chicken pesto pizza, banana oat muffins, fish tacos and 2 amazing, anti-inflammatory smoothies.

    Of course, no anti-inflammatory diet would be complete without salmon, lentils, and whole grains, and they are all included in this cookbook! The recipes in this book are quick and easy and full of anti-inflammatory foods!

    Feeling better is within your grasp. Start with diet adjustments like the easy to follow meal plan in this cookbook. Add in some light exercise as you are able. Help your body heal. Adopt an anti-inflammatory diet- starting with this cookbook!
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    LanguageEnglish
    PublisherCharlie Mason
    Release dateSep 21, 2019
    ISBN9781393897392
    Anti Inflammatory Diet: The Complete 7 Day Anti Inflammatory Diet Recipes Cookbook Easy Reduce Inflammation Plan: Heal & Restore Your Health Immune ... Inflammation, Pain, Heal, Immune, System)

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      Book preview

      Anti Inflammatory Diet - Charlie Mason

      Charlie Mason

      © Copyright 2017 by Charlie Mason- All rights reserved.

      The follow Book is reproduced below with the goal of providing information that is as accurate and reliable as possible. Regardless, purchasing this eBook can be seen as consent to the fact that both the publisher and the author of this book are in no way experts on the topics discussed within and that any recommendations or suggestions that are made herein are for entertainment purposes only. Professionals should be consulted as needed prior to undertaking any of the action endorsed herein.

      This declaration is deemed fair and valid by both the American Bar Association and the Committee of Publishers Association and is legally binding throughout the United States.

      Furthermore, the transmission, duplication or reproduction of any of the following work including specific information will be considered an illegal act irrespective of if it is done electronically or in print. This extends to creating a secondary or tertiary copy of the work or a recorded copy and is only allowed with express written consent from the Publisher. All additional right reserved.

      The information in the following pages is broadly considered to be a truthful and accurate account of facts and as such any inattention, use or misuse of the information in question by the reader will render any resulting actions solely under their purview. There are no scenarios in which the publisher or the original author of this work can be in any fashion deemed liable for any hardship or damages that may befall them after undertaking information described herein.

      Additionally, the information in the following pages is intended only for informational purposes and should thus be thought of as universal. As befitting its nature, it is presented without assurance regarding its prolonged validity or interim quality. Trademarks that are mentioned are done without written consent and can in no way be considered an endorsement from the trademark holder.

      CONTENTS

      ––––––––

      Introduction

      Most people don’t think of their bodies as a battleground, but every day your body’s systems are waging a war to keep you healthy.  Micro armies are standing

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