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Summary of "Genius Foods" by Max Lugavere
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About this ebook
QuickRead presents a summary of "Genius Foods" by Max Lugavere:
Learn about the diet that makes you smarter, happier, and more productive while protecting your brain for life.
Ever wonder how some ninety-year-olds remain sharp as a tack? According to Max Lugavere, it likely deals with what they've been eating throughout their lifetime. No longer should we be eating for our bodies, instead, we should be eating for our minds as well. Through Genius Foods, you'll learn how our diet plays a significant role in our cognitive health and which foods we should eat to ensure we stay sharp forever. Lugavere reveals how the modern diet is directly linked with neurodegenerative disorders including Alzheimer's, Parkinson's, and ALS. Now, you can incorporate foods into your diet that will make you both happier and smarter. Through scientific research and data, Lugavere debunks popular misconceptions about our diet including why cholesterol isn't bad for you but is essential for brain health. You'll also learn the truth about carbohydrates and how the dietary trend of intermittent fasting improves cognitive function.
DISCLAIMER: This book summary is meant as a preview and not a replacement for the original work. If you like this summary please consider purchasing the original book to get the full experience as the original author intended it to be. If you are the original author of any book on QuickRead and want us to remove it, please contact us at hello@quickread.com.
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Reviews for Summary of "Genius Foods" by Max Lugavere
Rating: 4.428571428571429 out of 5 stars
4.5/5
7 ratings1 review
- Rating: 5 out of 5 stars5/5Most is basic tips but still okay. Have some new info. -GM