At last! A NO-HUNGER DIET that works

Not feeling full enough or satisfied is one of the most common reasons we end up ditching a diet. So it’s great that satiety (or how to prolong the feeling of fullness after eating) is the hot topic in nutrition.

Weight and satiety expert Dr Barbara J Rolls, from Penn State University in the US, explains that limiting calories without paying regard to their ability to curb appetite leaves people feeling hungry and deprived. ‘You may be able to stick to such a diet for the short-term, but to be successful at lifelong weight management, you’ll need to make food choices that help you feel full on fewer calories,’ she says.

The best filling foods, which our exclusive diet is based around, are those with a ‘low-energy density’, meaning