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    Emotional Intelligence Activities: Emotional Intelligence Training Exercises for Success in Your Personal, Professional, and Social Lives
    Emotional Intelligence Activities: Emotional Intelligence Training Exercises for Success in Your Personal, Professional, and Social Lives
    Emotional Intelligence Activities: Emotional Intelligence Training Exercises for Success in Your Personal, Professional, and Social Lives
    Ebook54 pages29 minutes

    Emotional Intelligence Activities: Emotional Intelligence Training Exercises for Success in Your Personal, Professional, and Social Lives

    By SpeedReader Summaries

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    About this ebook

    Emotional Intelligence Activities: Emotional Intelligence Training Exercises for Success in Your Personal, Professional, and Social Lives

    If you want to have a happy, successful life, emotional intelligence is critical. Studies show that EI (which, by the way, has zero relationship to IQ) accounts for about 58% of performance in most jobs, and people who have high emotional intelligence make significantly higher incomes than those with low emotional intelligence.

    And it goes without saying that being emotionally intelligent makes your romantic relationships, family relationships, and friendships much smoother and more enjoyable.

    The really amazing news: unlike IQ, you can develop and grow your emotional intelligence. In Emotional Intelligence Activities: Emotional Intelligence Training Exercises for Success in Your Personal, Professional, and Social Lives, EI experts from bestseller Speedreader Summaries bring you a collection of easy, straightforward exercises and activities designed to help you grow your emotional intelligence.

    These exercises, when done correctly, can make a huge difference in your happiness and success across all areas of your life. There's simply no reason not to take action.

    Get your copy of Emotional Intelligence Activities: Emotional Intelligence Training Exercises for Success in Your Personal, Professional, and Social Lives today!

    LanguageEnglish
    PublisherSpeedReader Summaries
    Release dateFeb 26, 2020
    ISBN9781393773719
    Author

    SpeedReader Summaries

    About SpeedReader Summaries Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource--time. These summaries carefully distill and analyze the key points of your favorite books and provide additional commentary and resources to supplement your understanding of the material. Inside every SpeedReader summary, you’ll find a thirty-second overall summary of the book, brief and actionable summaries of the key points of each chapter, a custom analysis, and additional resources like discussion questions, relevant articles, other books, and even quizzes. At SpeedReader Summaries, bringing you maximum benefit in minimum time is our main objective. Be sure to check out our other Action Step Summaries and Cheat Sheets, designed to save you time, effort, and brainpower!

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      Book preview

      Emotional Intelligence Activities - SpeedReader Summaries

      Emotional Intelligence Activities

      Emotional Intelligence Training Exercises for Success in Your Personal, Professional, and Social Lives

      By

      SpeedReader Summaries

      © 2020 by SpeedReader Summaries

      No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form or by any means, electronic, mechanical, photocopying, scanning, recording, or otherwise, except as permitted under Sections 107 or 108 of the 1976 United States Copyright Act, without either the prior written authorization from the Publisher or Author. The publisher and author make no warranties or representations with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose. Content and price subject to change without notice.

      Table of Contents

      1. What Does It Mean to be Emotionally Intelligent?

      2. Why Does Emotional Intelligence Matter So Much?

      Self-Awareness

      Self-Management

      Social Awareness

      Relationship Management

      3. Self-Awareness Exercises

      Who Am I?

      What’s Your Superpower / Kryptonite?

      Perception Versus Reality

      Three Whys

      Ask for Feedback

      The Wheel of Life

      Myers-Briggs Type Indicator (MBTI)

      Study Yourself.

      4. Self-Management Exercises

      Deep Breathing

      Reframe Your Emotions

      Define Your Emotions

      Visualization

      Move Your Body

      Understand Your Triggers

      Just Stop

      Get Past Resentment

      5. Social Awareness Exercises

      Use Empathetic Language

      Constructive Eavesdropping

      Stuck in Quicksand

      Shapeshifting

      Name That Feeling

      Self-Study

      Greet People by Name

      6. Relationship Management Exercises

      Get Into Their Shoes

      List the Good Things

      Look for Patterns

      Make Time to Connect

      Identify and Remove Stress Triggers

      Send Random Texts

      Make a Habit of Following Up

      8. Free Resources

      9. Conclusion

      About SpeedReader Summaries

      1. What

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