Everand Logo

Welcome to Everand!

  • Diabetes Self-Management

    YOUR WEIGHT

    Aug 11, 2018 2 minutes
    By Nicola Davies, PhD

    MANAGING your weight will be easier if you have a support network for emotional, practical and inspirational help.

    Emotional support

    Emotional support for weight management is all about surrounding yourself with those intent on helping you develop a healthier relationship with your body. Often, the people who derail your plans are not doing so maliciously

    You’re reading a preview, subscribe to read more.

    More from Diabetes Self-Management

    Diabetes Self-Management4 min readDiet & Nutrition
    Preparing for Fall
    Preparedness is something on the minds of many people as the summer months fade into fall. Indeed, preparing is a skill that many people with diabetes are already very familiar with because of the steps necessary to manage the condition. This column
    Diabetes Self-Management2 min readDiet & Nutrition
    Dietary Weight Loss Effective Regardless Of Exercise
    A diet-based weight-loss program was found to be effective for weight loss and other health improvements regardless of how much physical activity participants were asked to engage in, according to a new study published in the journal Obesity. Researc
    Diabetes Self-Management15 min read
    LESS-FAMOUS Fall Foods
    We’re all familiar with the traditional produce superstars of autumn—the pumpkins and pears, the cranberries and apples. But what about some of the lesser-known fruits and vegetables that come into season during this time of year—the unsung heroes of

    Related Books & Audiobooks