Men's Fitness UK

TAKE A HIKE

Rolling green hills, sparse moorland, craggy rock-strewn vistas and waves crashing against the coastline – the British countryside has it all. And more and more of us are seeking it out.

Migration to cities has been ongoing since the industrial revolution, but now an ever-increasing number of young people are looking to escape the urban sprawl to adventure in the great outdoors. Country walks have long been considered something for old people: a pastime for Regatta-clad National Trust members. However, recent years have seen a change in thinking. Hiking’s hit the mainstream.

Even around our concrete jungles you see brands associated with rural adventure. The North Face, Patagonia and Columbia have gone from outdoor essentials to fashion

You’re reading a preview, subscribe to read more.

More from Men's Fitness UK

Men's Fitness UK7 min read
“At My Signal, Unleash Hell!”
When Russell Crowe, playing the Roman general Maximus Decimus Meridius, leads his army into battle against the hordes of Germanic warriors in the opening scenes of Gladiator, the action gets very bloody, very quickly. Anyone who has seen the Ridley S
Men's Fitness UK2 min read
Editor’s Letter
If a (legal) pill was developed that meant you could get in great shape and optimum health without needing to exercise, would you take it? I’d wager the majority of people, regardless of how much they enjoy working out, would say yes. Thankfully for
Men's Fitness UK3 min readChemistry
Shaking THINGS UP
In 2023 the science was clear when it came to the question, ‘How much protein should I eat per meal to maximise muscle-building?’ The body of research showed there was a dose-response (the bigger the dose, the bigger the response) relationship up to

Related Books & Audiobooks