Sweet dreams
Dr Nerina Ramlakhan delves deeper...
What are dreams and why do we have them?
We dream for different reasons – to process the information of the day, to make sense of emotional upsets, trauma and stress, and to process our creativity.
The dream process helps us to organise memories, consolidate learning, and make sense of life.
Every thought, every behaviour, and every choice that we make in the day impacts what happens when our head hits the pillow at night.
Energetic vibrations of the day are often carried into your sleep, reverberating within you and keeping you awake or
