5 WAYS TO STAY WELL ALL WINTER
May 10, 2020
1 minute
Prioritise sleep & exercise
good night’s sleep and exercising regularly will support your immune system. You will almost halve your risk of catching a cold if you stay active. And, compared to having less than six hours sleep, less likely to get sick if you’re exposed to a cold virus.
You’re reading a preview, subscribe to read more.
Start your free 30 days