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    How to smartly manage STRESS in a simplified way in 60 minutes
    How to smartly manage STRESS in a simplified way in 60 minutes
    How to smartly manage STRESS in a simplified way in 60 minutes
    Ebook100 pages52 minutes

    How to smartly manage STRESS in a simplified way in 60 minutes

    By DAN WILSON

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    About this ebook

    Description
    Many books that try to teach you stress management can be overwhelming and filled with technical jargon and medical terminologies. This book "How to Smartly Manage Stress in a Simplified way in 60 Minutes" tries to keep things simple and uses analogies and real-life examples to help you relate to what's being taught. It may not sound perfectly to everyone but hopefully, you get something reasonable from it.
    If you discover your current levels of stress to be uncontrollable PLEASE seek medical advice immediately.
    After completing this book, you will have gained a deeper understanding of what stress really is and some guidance on how to manage it more effectively.
    This book is for those that are smart and mature enough to accept that STRESS is something that should be managed in a simplified way.
    LanguageEnglish
    PublisherDan Wilson
    Release dateNov 3, 2020
    ISBN9785661244499
    How to smartly manage STRESS in a simplified way in 60 minutes

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      Book preview

      How to smartly manage STRESS in a simplified way in 60 minutes - DAN WILSON

      Minutes

      Copyright ©

      Published by Dan Wilson

      ©2020 Poland

      All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission, except in the case of brief quotations embodied in critical articles and reviews.

      Dedication

      I dedicate this book to my lovely family and friends. Thanks a lot for being there for me always.

      I also dedicate this book to those that want to adequately manage STRESS in their lives.

      Disclaimer

      No part of this book should be considered a legal or professional advice.

      Take everything I say in this book as my opinion and regard it as entertainment.

      You are responsible for your actions by acting on the thought and views shared in this book.

      Introduction

      Hello, my name's Wilson Dan, thank you for checking out my book

      Stress Management Simplified. The first 30 minutes are all about Understanding Stress.

      I've previously offered this as a separate book, which some of you may have already completed.

      I've tried to keep the language simple and the pace relaxed.

      I've also included some real-life examples of how you might be able to apply what you have learnt here in your own life.

      Thanks again for your interest.

      I hope you enjoy the book.

      Hello and thanks for joining me.

      The next series of this book are all about understanding stress.

      I'm going to start by explaining what stress really is.

      During a normal day, a wide variety of chemicals and hormones are produced and circulated throughout your body.

      When you worry about something or encounter events or situations that challenge you and put you under pressure, your body reacts by producing and circulating a group of hormones called the stress hormones.

      This stress hormone production process is known as the stress response, and its part of our evolutionary history.

      Since life began on this planet, almost all animals have lived in fear of predators.

      For thousands of years, their ability to survive has frequently depended on the effectiveness of their body's stress response.

      In an effort to avoid being killed and eaten by a predator, the stress response in animals includes heightened senses, faster heart rate, increased blood pressure, and enhanced muscle tension.

      These all combined to improve their chances of survival by helping them to detect predators and to fight or flee successfully, should the predator attack.

      You may have heard of this as the fight or flight response.

      In desperate life-threatening situations, the stress response also includes the temporary shutting down of systems that are not immediately necessary for survival.

      Digestive, reproductive, and immune systems are effectively switched off so that all energy and effort can be focused on defeating or escaping from the predator.

      When the immediate threat has passed, the stress hormone production process eases, and after a while, the excess stress hormones already in circulation will dissipate.

      Eventually, all of the body's systems will return to normal, reverting back to what is called the state of homeostasis.

      As a human in today's world, I sincerely hope you're not exposed to life-threatening predators very often.

      Unfortunately, humans tend to feel threatened by a much wider variety of situations.

      Every day your brain is constantly analyzing each and every thought, event, or situation you're exposed to, and if it perceives a threat to your health and well-being, your internal stress response will be triggered.

      You could be nervous about a big exam you have later in the week, or maybe you're at work and your boss is verbally getting stuck into you about a project deadline you missed.

      In these situations, you may not feel the need to run for your life or stand up and fight off a predator, but they'll still trigger your stress response. Once it has been triggered, the production and circulation of stress hormones in your body will increase.

      It's now likely that you'll have a faster heart rate, higher blood pressure, and increased muscle tension.

      It's at this point that you'll probably start to feel the impact of the stress response in your body.

      You will experience the feeling of stress.

      Now, in the case of animals doing their utmost to escape from a predator, there comes a time when they know they have succeeded and the predator has moved on. With the immediate threat over, the animal's body can return to a state

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