Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Eating With Lorraine the Healthy Way
    Eating With Lorraine the Healthy Way
    Eating With Lorraine the Healthy Way
    Ebook113 pages41 minutes

    Eating With Lorraine the Healthy Way

    By Lorraine Osgood

    ()

    Read preview

    About this ebook

    While growing up in India, Lorraine Osgood ate homegrown fresh vegetables and herbs and home-raised chickens while utilizing natural remedies to cure her ailments. As Lorraine set out on a quest to stay healthy and vibrant, she traveled the world, tasting a variety of dishes that taught her that eating fresh, homemade food promotes well-being and youthfulness. Within a diverse collection, Lorraine shares original, easy-to-follow recipes developed over the course of several years that rely on spices, herbs, and organic ingredients to create delicious dishes that help boost immunity, keep organs strong, maintain young-looking skin, and create vibrant energy. Her recipes include such delectable homemade creations as fish curry, Indian summer salad, mixed lentil soup with chicken bratwurst, beef goulash, pull-apart cheesy herb bread, and blistered green beans with chopped rosemary.
    LanguageEnglish
    PublisherLulu Publishing Services
    Release dateMar 26, 2020
    ISBN9781684740444
    Eating With Lorraine the Healthy Way

    Related to Eating With Lorraine the Healthy Way

    Related ebooks

    Cooking, Food & Wine For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Waste Not, Want Not

      Jun 8, 2021

      Waste Not, Want Not
      3 min read

    • Article

      Why Eat 30 Plant Foods A Week?

      Apr 25, 2024

      Why Eat 30 Plant Foods A Week?
      6 min read

    • Article

      Fresh Ways With Greens

      Oct 11, 2017

      Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM There’s something so enticing about fresh green vegies on the plate. In fact, they are exactly the type of nutrientdense ingredient I love because they inject total vibrancy into a dish, both v

      7 min read

    • Article

      Tasty Lunchboxes

      Feb 14, 2018

      Tasty Lunchboxes
      8 min read

    • Article

      The Pros of Protein

      Sep 1, 2022

      The Pros of Protein
      3 min read

    • Article

      Eat From The Earth

      Mar 26, 2020

      Eat From The Earth
      4 min read

    • Article

      What Causes Hormone Chaos?

      May 31, 2018

      You know that demanding job you once had? You pushed yourself all day, went out drinking after work to relax and followed it up with a morning gym session before hitting repeat. You weren’t the only one working overtime – so were your adrenal glands

      5 min read

    • Article

      Personal Favourite

      Nov 14, 2018

      Personal Favourite
      2 min read

    • Article

      Gut-friendly Greatness

      Aug 8, 2018

      Words PETE EVANS Photography MARK ROPER & WILLIAM MEPPEM Did you know you’ve got one to three kilograms of bacteria (that’s trillions of ‘em!) residing in your large intestine? Collectively known as the gut microbiome, these micro-organisms are centr

      9 min read

    • Article

      Low-carb Living

      Aug 8, 2017

      Words PETE EVANS Photography MARK ROPER Want to improve your mood, quality of sleep and energy levels, and enjoy sharper brain function? What if you could do this simply through the ingredients you choose to cook with? Yep, putting food on your plate

      8 min read

    • Article

      Go with YOUR GUT

      Mar 24, 2022

      Go with YOUR GUT
      5 min read

    • Article

      ‘Eat To Thrive, Not Just Survive’

      Sep 24, 2018

      ‘Eat To Thrive, Not Just Survive’
      6 min read

    • Article

      Walk On The WILD SIDE

      Nov 11, 2019

      Walk On The WILD SIDE
      4 min read

    • Article

      Living

      Apr 17, 2023

      Climate change is a political hot topic and people around the world will be marking Earth Day on 22 April. Award-winning cookery writer and author Annie Bell, a registered associate nutritionist with a master’s degree in human nutrition, believes she

      6 min read

    • Article

      VERY GOOD vegies

      Oct 10, 2018

      VERY GOOD vegies
      9 min read

    • Article

      Good Things

      Aug 21, 2022

      Good Things
      5 min read

    • Article

      How To Go Plant-based

      Dec 28, 2022

      Exactly 10 years ago I changed my diet overnight, swapping my standard Western diet – lots of quick, convenience foods, not much fruit and veg – for a wholefood, plant-based diet. The year before that, following my second year at university, I’d beco

      5 min read

    • Article

      Mindful Wellness

      Aug 31, 2021

      There’s something wonderfully ritualistic about making a mug of naturally sweet matcha in the morning, taking a short moment to pause before the day begins. It’s a simple alternative to the hurried cup of coffee we plonk on our work desks, providing

      4 min read

    • Article

      Living

      Jan 8, 2024

      Over the past decade or so, life has changed beyond all recognition – and “my wildest expectations” – for Ella Mills, the woman behind multimillion-pound food and wellness brand Deliciously Ella. “There are around 50 people in the office, our product

      6 min read

    • Article

      A Plant-based Raya

      Apr 2, 2023

      A Plant-based Raya
      4 min read

    • Article

      Fermentation STATION

      Feb 19, 2023

      Fermentation STATION
      6 min read

    • Article

      A Whole New Way To Eat

      Mar 13, 2019

      Ancient Greek philosopher and scientist Aristotle once said, “The whole is greater than the sum of its parts.” When it comes to living a healthy and balanced life, this sentiment rings very true for not only us at EatWell but also wholefood cook, Har

      3 min read

    • Article

      Fermentation STATION

      Feb 19, 2023

      Fermentation STATION
      6 min read

    • Article

      Gluten-free Lunches

      Jan 13, 2021

      Gluten-free Lunches
      8 min read

    • Article

      The Gut-brain Axis

      Jun 1, 2020

      The Gut-brain Axis
      6 min read

    • Article

      Live Longer. Live Better

      Aug 3, 2020

      Healthspan is the period of life spent in good health, free from chronic diseases and aging disabilities. We are living in a society where everything revolves around food. So it’s quite apt when authors and leading plant-based nutrition experts Julie

      8 min read

    • Article

      Fuel Your Body

      Jan 1, 2021

      Fuel Your Body
      6 min read

    Related categories

    Reviews for Eating With Lorraine the Healthy Way

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Eating With Lorraine the Healthy Way - Lorraine Osgood

      OSGOOD

      Copyright © 2020 Lorraine Osgood.

      All rights reserved. No part of this book may be reproduced, stored, or transmitted by any means—whether auditory, graphic, mechanical, or electronic—without written permission of the author, except in the case of brief excerpts used in critical articles and reviews. Unauthorized reproduction of any part of this work is illegal and is punishable by law.

      ISBN: 978-1-6847-4043-7 (sc)

      ISBN: 978-1-6847-4042-0 (hc)

      ISBN: 978-1-6847-4044-4 (e)

      Library of Congress Control Number: 2020904945

      Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

      Any people depicted in stock imagery provided by Getty Images are models, and such images are being used for illustrative purposes only.

      Certain stock imagery © Getty Images.

      Lulu Publishing Services rev. date: 03/13/20

      Acknowledgments

      I would like to thank my beautiful sister Linda for her assistance in helping me edit my work; my husband, Gale, for his support, patience, and encouragement; the number-one fan of my recipes, my mother (the matriarch and model of this healthy lifestyle), for helping me embark on this adventure; and my sweet sister Louella for help with the Microsoft app.

      Many thanks to my beautiful friends Jasmin, Hank, Lucy, Victoria, and Sunshine for their love, support, and encouragement. I thank Lulu Publishing, Jacque Johnson, and Debra Sencil for all their supportive help in getting this mission accomplished. Also, my thanks to the Computer Doctor and their tech support Greg for their help with Microsoft.

      Introduction

      There is a lot of information out there to promote ageless healthy lifestyles. Being a baby boomer myself, I have explored many of these options, searching for the fountain of youth. The most promising results have been in lifestyle changes that involve making healthy choices in food and water consumption and daily exercise, even if it’s just walking for thirty minutes every day.

      The skin is the largest external organ of the human body—a living, breathing membrane protecting us from airborne environmental bombardments and absorbing as well as expelling water and pathogens. Everything we eat and drink affects our skin and how it reacts and shows itself. The foods we consume and the beverages we drink can produce negative chemical results that show on our skin and affect our quality of life.

      Growing up in India, I used many natural remedies and ate homegrown fresh vegetables and herbs and home-raised chickens. Over many years of traveling, I have tried several different styles of cooking and experimented with fruits and vegetables and herbs and spices—all as part of my quest to stay healthy and vibrant. I have found that, for me, eating healthy, fresh homemade food works best in promoting a sense of well-being, youth, health, and vibrancy.

      Whenever possible, I opt for fresh, clean, organic, and natural products. Make your choices carefully depending on your own situation with respect to allergies, medical conditions, and medications. Take time to pamper yourself with love and care. Take responsibility for yourself and your own healthy lifestyle. Prepare fresh foods with love, and drink clean, filtered spring water often.

      In this book, I have used spices, herbs, and ingredients that are good for the body, help boost immunity, keep the organs and blood strong and healthy, help maintain youthful-looking skin, and create vibrant energy.

      Fresh, organically grown produce and grass-fed or pasture-raised meats

      Enjoying the preview?
      Page 1 of 1