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  • New Zealand Woman’s Weekly

    FOR EVER young & free!

    Dec 20, 2020 2 minutes

    1 Check your perceptions

    “One of the reasons we fear getting older is because of the way we perceive the elderly – as a bit hopeless and helpless. But ask yourself whether this is your reality?” says psychotherapist and self-esteem coach Alison Moore.

    “Chances are it’s not, so don’t reinforce it.”

    2 Live in the moment

    Our attitudes to ageing are set in childhood,

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