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The Best Hip-Hop Songs

Sweat-worthy rap and R&B workout songs (75 to 139 beats per minute)
"Find Your Love" - Drake (95 BPMs) "Got Your Back" - T.I., featuring Keri Hilson (75 BPMs) "Check It Out" - will.i.am and Nicki Minaj (129 BPMs) "2012 (It Ain't the End)" - Jay Sean, featuring Nicki Minaj (126 BPMs) "Midnight Hour" - Talib Kweli and Hi-Tek, featuring Estelle (139 BPMs) "In My Head" - Jason Derulo (108 BPMs) "Who Dat" - J. Cole (90 BPMs) "Club Can't Handle Me" - Flo Rida, featuring David Guetta (127 BPMs) "Not Afraid" - Eminem (86 BPMs) "DJ Got Us Fallin' in Love Again" - Usher, featuring Pitbull (118 BPMs)

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The Best Power-Up Songs

Power workout songs to pick up the pace (76 to 163 beats per minute)
"Break Your Heart" - Taio Cruz, featuring Ludacris (122 BPMs)

"Hot Mess" - Cobra Starship (120 BPMs)

"Gettin' Over You" - David Guetta, featuring Fergie and LMFAO (130 BPMs) "Double Vision (Wiz Khalifa Mix)" - 3OH!3 (120 BPMs) "One Step at a Time" - Four Year Strong (163 BPMs) "Power" - Kanye West (76 BPMs) "I Like It" - Enrique Iglesias, featuring Pitbull (129 BPMs) "Girls and Boys in School" - Neon Trees (120 BPMs) "Hunted Down" - Soundgarden (83 BPMs) "I Can Talk (French Horn Rebellion Remix)" - Two Door Cinema Club (163 BPMs)

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The Best Dance Workout Songs

Bouncy beats that move your feet (115 to 130 beats per minute) "California Gurls" - Katy Perry, featuring Snoop Dogg (125 BPMs) "22nd Century" - Kelis (130 BPMs) "Red Light" - Alina (115 BPMs) "Morning After Dark" - Timbaland, featuring Nelly Furtado and SoShy (118 BPMs) "Only Girl (in the World)" - Rihanna (126 BPMs) "We No Speak Americano" - Yolanda Be Cool and DCUP (125 BPMs) "Lovers n' Fighters (Original Mix)" - Kruse & Nuernberg (124 BPMs) "Commander" - Kelly Rowland, featuring David Guetta (125 BPMs) "Go Ape (Live from the Cherrytree House)" - Far East Movement (128 BPMs) "Hey, Hey (Vandalism Remix)" - Dennis Ferrer (128 BPMs)

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Motivating Workout Songs

Motivating lyrics that stoke your session (89 to 148 beats per minute) "Stronger Than" - Pete Yorn (115 BPMs) "King of Anything" - Sara Bareilles (118 BPMs) "Impossible" - Shontelle (90 BPMs) "Rockstar 101" - Rihanna (140 BPMs) "Take My Breath Away" - Michael W. Smith (126 BPMs) "Waves of Change (Kaskade Mix)" - Samantha James (128 BPMs) "Sure Fire Winners" - Adam Lambert (89 BPMs) "Secrets" - OneRepublic (148 BPMs) "Waka Waka (This Time for Africa)" - Shakira, featuring Freshlyground (126 BPMs) "Forget You" - Cee Lo Green (128 BPMs)

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The Best Songs for Strength Training

Tempos to help you crank out more reps (76 to 127 beats per minute) "Misery" - Maroon 5 (103 BPMs) "On the Sly" - The Bamboos, featuring Kylie Auldist (111 BPMs) "Stereo Love" - Edward Maya and Vika Jigulina (127 BPMs) "Love the Way You Lie" - Eminem, featuring Rihanna (87 BPMs) "Ridin' Solo" - Jason Derulo (90 BPMs) "Raise Your Glass" - Pink (122 BPMs) "Where There's Gold" - Small Sins (113 BPMs) "Holding You Down (Goin' in Circles)" - Jazmine Sullivan (95 BPMs) "Liquor Store Blues" - Bruno Mars, featuring Damian Marley (76 BPMs) "Whataya Want from Me" Adam Lambert (93 BPMs)

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The Best Rock Workout Songs

Tunes to juice your stride (110 to 188 beats per minute) "This Is War" - Thirty Seconds to Mars (160 BPMs) "Dead End Friends" - Them Crooked Vultures (152 BPMs) "All In" - Lifehouse (140 BPMs) "Cousins" - Vampire Weekend (177 BPMs) "1983" - Neon Trees (153 BPMs) "Get It Right" - Authority Zero (188 BPMs) "I Don't Wanna Dance" - Hey Monday (146 BPMs) "Elevator" - House of Heroes (141 BPMs) "Left of Center" - Serj Tankian (160 BPMs) "(If You're Wondering If I Want You to) I Want You To" - Weezer (160 BPMs)

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Best Country Workout Songs

For some giddyup and go (72 to 124 beats per minute) "Need You Now" - Lady Antebellum (106 BPMs) "I Got Your Country Right Here" - Gretchen Wilson (95 BPMs) "Mine" - Taylor Swift (122 BPMs) "Shine" - Matt Stillwell (124 BPMs) "Undo It" - Carrie Underwood (75 BPMs) "Turn On the Radio" - Reba McEntire (123 BPMs) "Little White Church" - Little Big Town (107 BPMs) "Hillbilly Bone" - Blake Shelton, featuring Trace Adkins (72 BPMs) "Whistlin' Dixie" - Randy Houser (79 BPMs) "Rain Is a Good Thing" - Luke Bryan (108 BPMs)

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The Best Workout Songs of All Time

Hit-the-gas chart toppers through the decades (104 to 176 beats per minute) "Get Down Tonight" - KC and the Sunshine Band (113 BPMs) "Rock and a Hard Place" - The Rolling Stones (129 BPMs) "Dancing with Myself" - Billy Idol (176 BPMs) "Eye of the Tiger" - Survivor (109 BPMs) "Burning Up" - Madonna (138 BPMs) "Beat It" - Michael Jackson (139 BPMs) "Walk This Way" - Run-DMC (106 BPMs) "Strike It Up" - Black Box (118 BPMs) "Seven Nation Army" - The White Stripes (124 BPMs) "Stronger" - Kanye West (104 BPMs)

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Beats per minute Perfect for 160 and up Running, jumping rope 140 to 160 Jogging, Spinning 125 to 140 Power walking, stair-climbing, elliptical 105 to 125 Walking, toning 60 to 115 Stretching, yoga, warming up

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"Everyday (Coolin')" - Swizz Beatz, featuring Eve "Run the World (Girls)" - Beyonce "Judas" - Lady Gaga "Boom" - Snoop Dog, featuring T-Pain "It Makes My Heart Break" - Your Vegas "Down on Me" - Jeremih, featuring 50 Cent

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For a challenging 30-minute toning workout:

"I Gotta Feeling" - Black Eyed Peas "Break the Ice" - Britney Spears "Poker Face" - Lady Gaga "Gives You Hell" - All-American Rejects "Family Affair" - Mary J. Blige "Right Now (Na Na Na)" - Akon "Green Light" - John Legend "Say It Right" - Nelly Furtado

<img src="http://b.scorecardresearch.com/p?c1=2&c2=6036305&c3=&c4=&c5=&c6=&c15=&cv=2.0&cj=1" /> The actress shares the songs that keep her pumped up for her all-over toning and calorie-burning workout.
By Patty Adams Martinez

"Body Movin'" - The Beastie Boys "The Rockafeller Skank" - Fatboy Slim "She Wants to Move" - N.E.R.D. "Best of You" - Foo Fighters "Are You Gonna Be My Girl?" - Jet "Like I Love You" - Justin Timberlake

"Senorita" - Justin Timberlake "Seven Nation Army" - The White Stripes "Since U Been Gone" - Kelly Clarkson

<img src="http://b.scorecardresearch.com/p?c1=2&c2=6036305&c3=&c4=&c5=&c6=&c15=&cv=2.0&cj=1" /> Lindsey Vonn's Get-Pumped Playlist

"Only Girl (in the World)" - Rihanna "The Show Goes On" - Lupe Fiasco "Get Back Up" - T.I., featuring Chris Brown "Hero" - Nas, featuring Keri Hilson "Like a G6" - Far East Movement "Imma Do It" - Fabolous "Loyalty" - Birdman, featuring Lil Wayne and Tyga "No Hands" - Waka Flocka Flame, featuring Roscoe Dash and Wale "Right Above It" - Lil Wayne, featuring Drake "Won't Back Down" - Eminem, featuring Pink

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"Club Can't Handle Me" - Flo Rida, featuring David Guetta "Dynamite" - Taio Cruz "Love the Way You Lie" - Eminem, featuring Rihanna "Not Lost" - B.o.B., featuring T.I. "Smooth Criminal" - Michael Jackson

<img src="http://b.scorecardresearch.com/p?c1=2&c2=6036305&c3=&c4=&c5=&c6=&c15=&cv=2.0&cj=1" /> "Forever" - Chris Brown "Love the Way You Lie" - Eminem, feat. Rihanna "Jump Around" - House of Pain

"Smells Like Teen Spirit" - Nirvana "Whoomp! (There It Is)" - Tag Team The most surprising tune Chelsie works out to?
"Slow Dancing in a Burning Room" - John Mayer

Tik Tok - Kesha Bad Romance - Lady Gaga Empire state of mind - Jay Z with Alicia Keys <img src="http://b.scorecardresearch.com/p?c1=2&c2=6036305&c3=&c4=&c5=&c6=&c15=&cv=2.0&cj=1" /> "TiK ToK" - Ke$ha "Bad Romance" - Lady Gaga "Empire State of Mind" - Jay-Z with Alicia Keys "I Want Candy" - Bow Wow Wow "Are You Gonna Be My Girl" - Jet "Miss Independent" - Kelly Clarkson <img src="http://b.scorecardresearch.com/p?c1=2&c2=6036305&c3=&c4=&c5=&c6=&c15=&cv=2.0&cj=1" />
Let's Get It Started" (Radio Version) - The Black Eyed Peas "Timebomb"- Beck "Say Goodbye to Love" - Kenna "Somewhere Only We Know" - Keane "For the Girl" - The Fratellis

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"Don't Stop the Music" - Rihanna "4 Minutes" - Madonna (featuring Justin Timberlake and Timbaland) "Get Up" - Ciara (featuring Chamillionaire) "Break the Ice" - Britney Spears

"Just Fine" - Mary J. Blige "Rise Up" - Yves Larock "Beautiful Liar" (Freemasons Club Remix) - Beyonce and Shakira "Kiss Kiss" - Chris Brown (featuring T-Pain) "Feedback" - Janet Jackson "Stronger" - Kanye West

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"Touch My Body"(Craig C. Club Remix) - Mariah Carey "Wanna Be Startin' Somethin' 2008" - Michael Jackson (featuring Akon)

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"Sweetest Girl" - Wyclef Jean "The Way We Get By" - Spoon "Shoop" - Salt-N-Pepa "Piece of Me" - Britney Spears "Bullet and a Target" - Citizen Cope "Snow (Hey Oh)" - Red Hot Chili Peppers "Lazy Eye" - Silversun Pickups "Wolf Like Me" - TV on the Radio "Bad Fish" - Sublime

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"Welcome to the Jungle" - Guns N' Roses "Sweet Child o' Mine" - Guns N' Roses "Whole Lotta Love" - Led Zeppelin "Stronger" - Kanye West

"Touch the Sky" - Kanye West "Jailhouse" - Sublime "Bring 'Em Out" - TI "Dance Floor Anthem" - Good Charlotte "Love Like Winter" - AFI

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