14 Days Menu

DAY
1 2 3 4 5 6 7

Breakfast
Eggs with Tomato & Peppers Omelette with Zucchini and Salsa Greek Omelet Omelet with Shredded Cheese Hard Boiled Eggs with Bacon and Fruit Spinach Puree with Eggs Sunny Side Up Ham and Asparagus Omelet

Lunch
Vegetarian Minestrone Green Lettuce and Radish Salad Greek Salad with Feta Tuna Salad Wrap with Cream Cheese Beef Stew Ham and Bean Soup Cucumber and Tomato Salad

Snack
Chocolate Mousse Raw Veggies with Cottage Cheese Pumpkin and Sunflower Seeds Mix Cantaloupe Salad Fruit Salad Celery Sticks with Yogurt and Cream Dip Carrots with Babaganoush Dip

Dinner
Steak with Black Beans Chicken with Garlic and Lime Juice Dill and Wine Salmon Pork Chops with Green Beans Spinach and Goat Cheese Stuffed Chicken Breast Pork Tenderloin with Mustard and Coleslaw Meatballs with Tomato Salad

Brought to you by: http://www.lowcarbfoods.org/

DAY
8 9 10 11 12 13 14

Breakfast
Eggs Sunny Side Up (Mediterranean style) Chicken Wrap with Lettuce and Tomato Celery and Tuna Salad Asparagus Omelet with Goat Cheese Baked Eggs with Spinach and Ham Tomatoes Stuffed with Eggs Cottage Cheese with Strawberries

Lunch
Steak with Sweet Potato Fries Cucumber and Lettuce Salad Shrimp Stir-Fry Beef and Mushroom Skewers BBQ Beef with Veggie Kabob Breaded Fried Tomatoes with Feta Filling Fried Chicken with Steamed Broccoli

Snack
Baby Carrots, Red Pepper with Hummus Celery Sticks with Cream Cheese Mixed Berries Fruit Salad Low-carb Cinnamon Muffins Turkey Roll-up Broccoli and Green Beans Ricotta Cheesecake

Dinner
Bacon and Avocado Salad Pork and Mushrooms Kebob Mexican Style Chicken with Black Beans Smoked Mackerel with Onion Salad Green Peas, Corn and Chicken Salad Ham Wrap with Tzatziki, Cucumber and Cheese Lentils Soup with BBQ Chicken

Brought to you by: http://www.lowcarbfoods.org/

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