Alimente cu indice glicemic ridicat Sirop de porumb Glucoza (dextroza) Amidon Modificat Cartofi prajiti Amidon Faina de orez

Faina de cartofi Maranta arundinacea Telina (gatita)* Hamburgeri Amidon din porumb Pop corn (fara zahar) Prajitura/budinca de orez Tapioca Paine toast alba Piure de cartofi Lasagna Lapte de orez (cu zahar) Vafa (cu zahar) Chifle Biscuiti Napi suedezi Coca-cola (bauturi acidulate) Croissant Coltunasi (gnochi) Mei Terci Cartofi fierti (fara coaja) Mamaliga Amarant expandat Cereale (cu zahar adaugat) Risotto Produse Special K Taco Zahar brun Faina de castane Cus-cus Paine neagra (cu drojdie) Sirop de artar Sneakers, etc. Pain au chocolat Ananas (cutie) Stafide Serbet (cu zahar adaugat) Porumb dulce, porumb fiert Cartof tropical (yam) Cartofi fierti in coaja Caise ( cu sirop, la cutie) Castane Miere 115 100 100 95 95 95 90 85 85 85 85 85 85 85 85 80 75 75 75 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 65 65 65 65 65 65 65 65 65 65 65 65 60 60 60 Bere* Sirop de glucoza Sirop de grau, sirop de orez Maltodextoza Cartofi la cuptor Paine alba, fara gluten Orez cu gluten Morcovi (gatiti)* Fulgi de porum Orez fiert Pastarnac* Orez expandat Lapte de orez Napi (gatiti)* Faina alba de grau Gogosi Dovleac, talv* Bostanel/Dovlecel* Pepene verde* Baghete de paine albe Briose Ciocolata (cu zahar adaugat) Malai (Faina de porumb) Curmale uscate Paine matzo (faina alba) Melase Taitei Patlagina (gatita) Chipsuri de cartofi Ravioli Paine din orez Pesmete Orez Zahar alb (sucroza) Sfecla (gatita)* Taitei chinezesti/vermicelli (orez) Fasole Fava (gatita) Gem (cu zahar adaugat) Marmelada (cu zahar) Musli (cu zahar sau miere) Nuci Maya Gutuie (dulceata, cu zahar adaugat) Paine de orez(30% orez) Secara alba Tamarin (dulce) Cartof fiert in coaja Paine integrala Banane (coapte) Gris Inghetata (cu zahar adaugat) 110 100 100 95 95 90 90 85 85 85 85 85 85 85 85 75 75 75 75 70 70 70 70 70 70 70 70 70 70 70 70 70 70 70 65 65 65 65 65 65 65 65 65 65 65 65 65 60 60 60

Lasagna (cu paste integrale) Maioneza (indulcita, din comert) Paine cu lapte Ovomaltina Orez parfumat (iasomie)

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Orez (bob lung) Pepene galben* Faina de ovaz Arpacas Pizza

60 60 60 60 60

Praf de ciocolata (cu zahar) Cereale bulgur Suc de struguri (fara zahar) Ketchup Yucca (amara) Mustar (cu zahar adaugat) Papaya (fructul proaspat) Orez rosu Sushi

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Ravioli (faina integrala) Prajituri cu unt (combinatii de faina, unt si zahar) Prune japoneze Suc de mango (fara zahar) Yucca (dulce) Nutella Piersici (la cutie, cu sirop) Spaghete (bine fierte) Tagliatelle (bine fierte)

60 55 55 55 55 55 55 55 55

Alimente cu indice glicemic mediu Produse All Bran Orez Basmati Paine cu quinoa (65% quinoa) Baton de cereale (fara zahar) Suc de merisor (fara zahar) Kiwi* Macaroane Musli (fara zahar) Suc de ananas ( fara zahar) Paine Wasa Paste integrale Orez Basmati brun Nuca de cocos Faina integrala Struguri (fruct proaspat) Gem ( fara zahar adaugat) Faina Kamut (integrala) Suc de portocale (fara zahar) Patlagina (cruda) Orez (integral; faina si paine) Secara (integrala) Paine integrala prajita Cereale Bulgur integrale Cus-cus integral Paine (100% integrala) Hrisca Lapte de nuca de cocos Prune uscate Falafel Fasole Fava(cruda) Fasole mov (la cutie) Paine Matzo (integrala) Fulgi de ovaz Unt de arahide (fara zahar adaugat) Gutui (dulceata, fara zahar) Biscuiti spritati(faina integrala, fara zahar) Tahin 50 50 50 50 50 50 50 50 50 50 50 45 45 45 45 45 45 45 45 45 45 45 45 45 40 40 40 40 40 40 40 40 40 40 40 40 40 Suc de mere (fara zahar) Biscuiti (faina integrala, fara zahar) Orez brun Piure de pere Anghinare Litchi (fruct proaspat) Mango (fruct proaspat) Curmale Cartofi dulci Cus-cus integral Banane (necoapte) Capellini Merisor Suc de grefe (fara zahar) Mazare (la cutie) Paine Kamut Musli Montignac Ananas (fruct proaspat) Patlagina (cruda) Paine Pumpernickel Secara (integrala) Suc de rosii (cu zahar) Cereale integrale (fara zahar) Spaghete Al dente (fierte doar 5 min) Cidru Suc de morcovi (fara zahar) Smochine uscate Kamut Farro Paste integrale, al dente Lactoza Montignac Pumpernickel Oats Pepino dulce Faina Quinoa Serbet (fara zahar) 50 50 50 50 50 50 50 50 50 50 45 45 45 45 45 45 45 45 45 45 45 45 45 40 40 40 40 40 40 40 40 40 40 40 40 40

Alimente cu indice glicemic scazut

Fasole Adzuki Seminte de Amarant Sos de mere Cassoulet (carne cu fasole) Faina de naut Taitei chinezesti integrali Crema de mar Mere uscate Rosii uscate Falafel Mazare (proaspata) Inthetata (cu indulcitori) Fasole Nectarine (fruct proaspat) Piersici (fruct proaspat) Rodie (fruct proaspat ) Quinoa, Seminte de floarea soarelui Sos de tomate Piure de migdale Orez salbatic Iaurt** Lapte de migdale Sfecla (cruda) Morcovi (cruzi) Taitei chinezesti din soia Usturoi Marmelada (fara zahar) Lapte de ovaz Pere Branza cvarc ** Lapte de soia Rosii Linte galbena Arpacas integral Cirese Fasole Flageolet Linte verde Fasole Mung Zmeura Seminte Mazare pastai Piure de migdale Anghinare Ciocolata (>85% cacao) Varza Suc de lamaie (fara zahar) Gem Montignac fara zahar Ratatouille Crema de soia

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Bere englezeasca Mar (fruct proaspat) Fasole neagra Sfecla (cruda) Naut (cutie) Fasole romana Dijon - mustar Caise uscate Paine cu germeni de cereale Smochine (fruct proaspat) Mazare (congelata) Porumb indian Susan (semintele) Portocale (fruct proaspat) Prune (frunct proaspat) Gutuie (fruct proaspat) Iaurt din soia Suc de rosii Wasa fibre (24%) Fasole alba Drojdie Paine integrala Montignac Caise Linte bruna Naut Fasole frantuzeasca Grefe, pomelo Lapte** Fructul pasiunii, maracuja, granadilla Lapte pudra** Scorzoneras Tangerine, madarine, satsuma Nap (crud) Mure Afine Ciocolata neagra (mai mult de 75% cacao) Agrise Humus Piure de alune Coacaze Faina de soia Capsuni Piure de arahide Bambus Vinete Lamaie Fructoza Cacao Iaurt de soia (fara aroma de fructe) Sos Tamari

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