Rogalu rani ruchulu - scribbled notes.

Thanks to Ramki

Dec 06 - 2008 -
======================
nuvvulundalu w/ dates
=================
we need calcium and phashrous - sesame has lots of calcium
girls at time of menstrual time, growing kids and pregnants, menopause stage lo
vunna ladies need calcium
pachi (tella) nuvvuluni doraga veyinchi, challrchi, mixi vesi powder cheyyali
dates ni chinna mukkalu chesi mix cheste giguru vundi vunda avutundi
1 cup of powder - .5 cup of dates
inka teepi kavalante tene vadachu - one spoon
1 or 2 spoons of coconut powder
pachi nuvvulu powder tinte chala manchidi - but should be used same day
nuvvulunda (has natural fat) pisikite oil bitaki vastundi
either mix it well or chew well while eating.
ANY ONE WITH CALCIUM DEFICIENCY CAN EAT THIS
Pallela Vundalu
============
Good for kids - oka vunda 2 or 3 eggs tho samanamu
doraga veyinchi, mukkalu chesi, pottu teeyali
dates ki ginja teesi paste la cheyyali
1 cup pappu ki .5 cup dates
if needed put 1-2 spoons of honey
rolu banda vunte, dates ni baga methaga cheste inka baga vastayi

Minapa Sunnudalu
==============
minumulu

Dec 13- 2008 - Rogalu rani Ruchulu

=======================
Godhuma nooka Upma (bombay ravva macnhidi kadu) - W/O SALT and OIL
Polished bombay ravva lo paniki vachevi emi levu
regular upma lo salt, oil valla nstam tappa, labham ledu
samya kuda refined product - means no useful stuff
ginni vedekka pottu minapappu, senaga pappu vesi doraga veganichi
pachi mirchi, cabbiage turumu (oninon sathvikam kadu) vesi vega nivvalu
carrot mukkalu (chinnavi) , tomota mukkalu vesi konchemu sepu magga ivvali
nana pettina bataneelu (leta corn) kani , pachi bataneelu kani veste baguntundi
(pottu thoti manchidi) pesara pappu veyinchi vunchukui, (ground nut/cashew
veyinchi vunchu kuni) vesukovachu
kobbari chala manchidi - kerala people use it - good for medha sakthi
kobbari turumu
oka cup ravva ki rendu cups neelu posi boil cheyya nivvali
ee neelalo veyinchina pesara pappu, groound nut, karive paku muta petti boil
cheyya nivvali
godhuma nooka - calories, proteins, fiber ekkuva
vedi chestundi, andhra variki padadu anedi tappu
pedda variki sprouts aragavu - they can eat upma

neelu marigeka turimina kobbari veyyali

ippudu neelu kaluputu ravva vesi, kassepu (5 min) magga nivvali
konchemu nimma rasam vesukovachu
Dosakai - Tomoto nut CHUTNEY
-----------------------------------------------
dosakai mukkalu (w/ skin - ginjalu cheduga vunte teeseyochu)
pachi/pandu mirchi, tomota
ee mudu vesi neelu posi (neella badulu perugu vadochu) 5/10 magga nichi challareka
grind cheyyali
ekkuva pottu minapa, senaga pappu doraga veyichi vunchukovali
kothimeera, karivepaku
pappulu mixie lo vesi grind cheseka, ippudu challarina dosa, tomotoa mukkalu vesi
grind veyyali
nimma rasam kalipi, kothimeera pina challukunte baguntundi
chutney palcha ga kavalante konchem perugu kalapachu

Dec 27 08 - Atukula tho cutlet

======================
atukulni chikkati pullani majjiga lo nana poyali - atukulu munugele poyali
2 rs nana pettali
mixi lo vesi grind cheyyali - mettaga, mudda ga vundali
pachi mirchi, karive paku, kothi meera, pudeena, boiled alu/carrot (any veg)
ivanni kalapali ( no nimma rasam 'cause perugu pullaga vundi kabatti)
koddi ga meegada non-stick pan meeda veyali
pina chesina mudda nunchi chinna cutlets (8-9) chesi oke sari pan meeda vesi
kalchochu
w/o any addl lunch cutlets and any other sweet tinte saripotundi
mamooluga ivi tinte saripoka neerasam vastundani inka meals tintaru - avasaram
ledu
avasaram ayite konchemu meegada veyochu
pulla majjigatho chesina cutlets kabatti - tasty ga andariki nachutayi

PONGADALU
==========
bellam badulu dates
panchadara badulu tene
4 hrs mundu biyyani nana pettali
rice, dates, kobbari mukkalu - equal proportions
anni kalipi grind chesi mudda cheyyali
pongadala pan (guntalu vunde) meeda konchem meegada veyali
non-stick pan meeda kuda meegada vesi sweet chesukovachu
suga, bellam levu kabatti kaphamu, slashmamu, asthma, allergies lativi ravu
suga, bellam lo calories kuda emi levu
koddiga meega vesi kochem sim lo peti kalichit cheste - chakkaga noone lo vesi
chesinatlu pongi kanipistayi

Jan 10 09 - Atukula tho cutlet

======================

veg palaav
----------------
jeedi pappu, elakulu, karivepaku vesi veganivvali
carrott, beans, alu, beetruit, bataneelu (pachivi kakapote nanapetti
vundikinchali)
pina cheppina vegetables anni vesi kasepu veganivvali
kasepu veg etc magga nicheka 0.5 kg palav biyyamu veyyali
kobbari palu, ,pala kura rasam (brings taste w/o salt), carrot rasam, beetruit
rasam - 1 cup each
pina 4 cups of rasalu vesi - addl 2 cups water posi, bataneelu vesi cooker
whistle petti 1 whislte vache varaku
vunchi cook cheyyanivalli
cabbiage turumu, tomoto, perugu, nimma rasam, kothimeera mirchi - chuteny reay

alu kurma
----------------
alu (mid size cut chesi) vudikinchi, tokka teesi ready vunchukovali
munduga matti patra lo meegada vesi, elachi, mirchi, karivepaku veganivvali
use cabbiage turumu in place of onions
pala kura veste salt leni lotu cover chestundi
kurma ki tomoto mukkalu, pala kura kalipi kasepu magga nivvali
3,4 spoons perugu kalipi, pi vegetables anni kasepu vudaka nivvali
ippudu munduga vudikinchina alu mukkalu kalipi,
1 cup of pulla perugu (kobbari, jeedi pappu paste) vesi kasepu vudakanivvali,
pudina akulu veyochu
last lo kothimeera veyali

01/17/09 - Rogalu rani Ruchulu

======================
7-10 days oori bitaki velle varu
curd rice lunch ga cheyochu
b'fast kinda kobbari, atukulu palu, jeedi pappu, arati pandu etc tinochu
dhaba lo uppu, noone lekunda vudikinchi palu posi immani cheppochu

Instant Items - Atukulatho special items - pongal, instant mix, daddojanam

=======================================================
100g atukkulu- 340 mg calories; similar to rice
atukulu vudikichakkara ledu; nana pettukuni palu kani, p
20 mg iron vuntundi - chala ekkkuva; 75% pindi padardhalu ekkuva vuntayi -
diabitis, obesed people should use few times

chakra pongali
------------------------
palu, atukulu, tene/dates
atukula lo palu posi nana pettandi
date pieces, arati pandu mukkalu, jeedi pappu veyali - ekkuva teepi kavali ante
dates ekkuva vesi, tene maneyyochu
variety ga kavali ante kissmiss vesukovachu

daddojanam (Tappu) - Dadhyojanam (Correct)

--------------------------------------------------------------------
perugu, carrot turumu, kothimeera, pachi mirchi, karive paku, veyinchina minapa,
senaga pappu
atukulalo ivvani vesi kalapali
onions tine varu chinna mukkalu chesi vesukovachu
chikkani majjiga kani, koddiga pulisina perugina vesukovachu
kavali ante mamidi turumu kani, nimma rasam kani vesukovachu
20-30 min dadhyojanam nani baguntundi

Instant atukula mixture

==================
atukulu nela rojula varaku baguntayi - aa tarvata mukka vasana vastundi
atukulni doraga veyinchi
veyichina veru senaga pappu, vepudu senaga pappu, carrot turumu, karive paku,
kothimeera
mirhi mukkalu, onion mukkalu - nimma rasam 10-15 min nana pedite baguntudi
pi vanni kalipi - 5 min poyyi meeda petti vedicheste, mixture is ready
01/31/09 - Rogalu Rani Ruchulu
========================
ENDINA ginjala kante MOLAKETTINA ginjalu tinatam chala manchidi
neeru veya gane ginjalu prakruthi nunchi kavalsinavi teesukuni ekkuva sakhtini
istayi
vedi cheste usual ga prana sakhtulu, b complex, vitamins anni potayi
sadhyaminta varaku vedi cheyyakunda tinandi
ginjalo pranam vunda batti protection ekkuva vuntundi
dora mamidi kaya 2,3 rojullo prakruthi nunchi kavalsina minerals etc teesukuni,
glucose perigi ekkuva teepi vatundi
if sprouts r like diamonds, cooked or fried grains r like iron
vudi kiste grains lo sookshma mina vi potayi, sthoola mina poshaka viluvalu
vuntayi
tb etc vachina varu - few day sprouts, few days guggillu lantivi tinte quick ga
recover avutaru
alage cancer vachi, komi therapy chesukune varu ila tine kanda padutundi, tvaraga
balam vastundi

Sporuts talimpu
=============
jeela karra, dhaniyalu rojoo vada kudadu - acidity perugu tundi
once in a while vadochu
-------------
pesalu,senagalu, ala chandalu, bobbarlu, perugu ginne lo vesi kalipi, sim lo poyyi
meeda pettali
kavali ante veru senaga veyochu
5 in vunchi magga nicheka teesi
pan lo meegada, minapa pappu, jeela karra, avalu, karivepaku vesi vega nivvali
final ga mamadi kaya powder veste pulupu ki chala taste vastundi
talimpu lo pi molakalu vesi kalipi, last lo kobbari turumu, nimma rasam veste
chala bagutundi
Guggillu
========
5,6 rakala nani pettina ginjalu (kabuli senagalu, soya chikkudu ginjalu, bobbarlu,
senagalu)
pi ginjalu (mi 5/6 hrs, 15/16 hrd nana pettali)
cooker lo koddiga majjiga vesi, pi ginjalanni, pala kura vesi 2 whistle vacheka
katteyali
pan lo meegada, jeela karra, avalu, mirchi (optionally pala kura) veyinchali
ippudu pan lo vundikinchina ginjalu veyali
cut chesina kothimeera, pudeena vesi, koddiga chat masala, 3,4 nimma chekkala
rasam veste chala bagutundi

01/31/09
=======
ENDINA ginjala kante MOLAKETTINA ginjalu tinatam chala manchidi
neeru veya gane ginjalu prakruthi nunchi kavalsinavi teesukuni ekkuva sakhtini
istayi
vedi cheste usual ga prana sakhtulu, b complex, vitamins anni potayi
sadhyaminta varaku vedi cheyyakunda tinandi
ginjalo pranam vunda batti protection ekkuva vuntundi
dora mamidi kaya 2,3 rojullo prakruthi nunchi kavalsina minerals etc teesukuni,
glucose perigi ekkuva teepi vatundi
if sprouts r like diamonds, cooked or fried grains r like iron
vudi kiste grains lo sookshma mina vi potayi, sthoola mina poshaka viluvalu
vuntayi
tb etc vachina varu - few day sprouts, few days guggillu lantivi tinte quick ga
recover avutaru
alage cancer vachi, komi therapy chesukune varu ila tine kanda padutundi, tvaraga
balam vastundi
Sprouts talimpu
=============
jeela karra, dhaniyalu rojoo vada kudadu - acidity perugu tundi
once in a while vadochu
-------------
pesalu,senagalu, ala chandalu, bobbarlu, perugu ginne lo vesi kalipi, sim lo poyyi
meeda pettali
kavali ante veru senaga veyochu
5 in vunchi magga nicheka teesi
pan lo meegada, minapa pappu, jeela karra, avalu, karivepaku vesi vega nivvali
final ga mamadi kaya powder veste pulupu ki chala taste vastundi
talimpu lo pi molakalu vesi kalipi, last lo kobbari turumu, nimma rasam veste
chala bagutundi
Guggillu
========
5,6 rakala nani pettina ginjalu (kabuli senagalu, soya chikkudu ginjalu, bobbarlu,
senagalu)
pi ginjalu (mi 5/6 hrs, 15/16 hrd nana pettali)
cooker lo koddiga majjiga vesi, pi ginjalanni, pala kura vesi 2 whistle vacheka
katteyali
pan lo meegada, jeela karra, avalu, mirchi (optionally pala kura) veyinchali
ippudu pan lo vundikinchina ginjalu veyali
cut chesina kothimeera, pudeena vesi, koddiga chat masala, 3,4 nimma chekkala
rasam veste chala bagutundi

02/02/09 : E Ginjalu TINALI

====================
apple, battayi, sapota etc ginjalu tina kudadu, aragavu
pesalu, senagalu, godhumal, ragulu, sajjalu,,jonnalu, kandulu, bathaneelu,
bobbarlu, corn, soya beans
ground nut, pachi kobari, nuvvulu, wal nuts, pista - oil, cholestrol ichevi;
konchume tinagalam
konni rojulu konni vadi, bore kotteka verevi vadochu
anniti kante ekkuva calcium Nuvvullo vuntundi - 1450 mg in 100 gms
Ginjalni molaketti tinte poshaka viluvalu DOUBLE avutayi

02/03/09 : Ginjalaku molakaloste emi perugutayi

====================================
Parama anuvulaki sakthi ekkuva - homeo pathi lo medicine ball size tagge koddi
dosage power ekkuva
alage ginjalu energy balls laga chala power
ginjalaki neeru tagala gane chala balam vastundi - like manalo vunna manchi bitaki
ravali ante sajjana sangatyam kavali
aragali ante emalize (lalajalam) voorali, adi kavali ante namalali
ginjallo pindi padardhalu namilite emalize tho kalisi glucose ga marutundi
molakettina ginjalo emalize munde vundi pindi padardhalu glucose, fructose ga vida
kotta badi vuntayi
molakettina vittanallo proteins (mamsa kruthulu) neetilo nitrozen tho kalisi
emino acids (mana pottalo vunde roopam)
ga mari potayi
molakettina vittanallo kaka vere aharam lo (gudlu etc) ekkada proteins etc double
avvavu
molakettina vittanallo instant ga vadukunela like rice w/o stones etc available in
super markets sareeram ki kavalsinavi
vuntayi
sprouts lo gas vutpathi chesevi taggi potayi, vitamin c, minerals baga perugutayi
sprouts lo enta ekkuva ga neeru peelchukunte anta ekkuva poshaka viluvalu
perugutay
baruvu ga vunnavaru endina ginjala kante sprouts tinte pindi padardhalu taggi
baruvu taggi, calaries ekkuva vuntayi
kabatti chala manchidi
100g wheat dry compared to sprouts - calcium etc same, more phasperous, more
calories
molakettina pesallo vitamin c, a, minerals, calcium etc anni perugutayi
takkuva current ekkuva veluturu, takkuva oil ekkuva mileage , takkuva kharchu
ekkuva viluva (buy 1 saree get another free)
ela korukutnunnamo elage sprouts double the benefit istayi

02/04/09 - Ginjalni ela molaka kattinchali

===============================
no enzymes in non-veg and eggs
to digest food not having enzymes, body has spend lot of energy
3,4 rakala ginjalni molaka pettukunte baguntundi - more than 4 varieties takes
more time
hybrid rakam vadakandi - big size , low calories
pestiside, chachu, puchu ginjalni endalo pedite manchidi
anni rakala ginjalu kalipi nana pettoddu - seperate ga nana pettandi
prodduta nunchi ratri (12-15 hrs) nana pettandi - konni ginjalu more than 15 hrs
vunchite padavutayi
neellallo 2-3 sarlu ginjalni clean cheayyali; plate lo posi dry cheyyali
chali kalam, varsha kalam lo ratri anta dry chesi vunchali - summer lo ala cheste
baga sry avutayi, cheyyoddu
cotton bags lo vesi tight petti tie cheyyali - bag lo temp vediga vundela tight
cheyyali
ee bags ni chillulu vunna steel box lo petti 24 hrs vunchali
2 days lo (48 hrs) pesalu, senagalu etc chinna chinna mokkalu vastayi
neellallo nanina ginjalni dry cheseka cotton bags lo kakunda,
chillulu vunna steel box lo pedite suluvu ga vuntundi.
sprout maker is better
Nana petti tine ginjalu
==================
veru senaga, jeedi pappu, pista, badam - 10/12 hrs nana petti tinte chala manchidi
ivi mokkalu rava taniki 3 days padutayi;
2,3 days vunchite vasana, jiguru vastayi anducheta ratri ki nellalo petti proddute
tinali
soya chikkudu

pachivi tine ginjalu

================
leta mokka jonna ginjalu pachiga tinte chala manchidi
pachi bathaneelu, kandi kayalu, pachi veru senga, pesara kayalu

02/05/09 : E ginjalu evaru Enni Tinali

===========================
sprouts arogya gulikalu - manaki kavalsina anni rakala lavanalu, enzymes,
minerals, vitamins kalasi vunnayi
alpa haram, amrutha aharam
proddute sprouts, nuts etc tini vedite cheaper than idli, dose etc but gives
more energy
easy to digest, people will be active after eating sprouts
obesed people or baruvu taggalsina varu tinalsinavi
--------------------------------------------------------------------------
less kovvu, pindi padarshalu vunnavi teesukovali
pesalu, sengalau, gofhumalu, ala sandalu, sajjalu, jonnalu, ragulu - less kovvu,
pindi padarshalu, more mamsa kruthulu
3 types of handful (dosedu) ginjalu , dates, veru senaga/kobbari (few) prodduta
snacks ga teesukovali
sugar vunnavaru
============
sprouts lo fiber ekkuva vuntayi - produce more insulin, natural control of sugar
in blood
should eat sprouts every day - if needed take medicine while having meals, reduce
medicine dosage
having sprouts will not increase sugar level
eat less dates, kobbari, veru senaga
danimma ginjala tho sprouts tinochu

hard work chese varu

================
2/3 types of sprouts
veru senaga or pachi veru senaga - guppedu - 200/300 calories
oka kobbari chekka - 300 calories
10/15 dates

KIDS
====
OKA raka mina ginjalu - pesalu/ senagalu
veru sengalu, kobbari tappa kunda vnudali
10/15 dates
nana pettina badam, jeedi pappu
if kids eat this combination , they can wait having lunch until 2pm

Pregnants and women feeding babies

============================
they need to eat more than any one else
sprouts 2,3 types; dates, veru senaga, kobbari, badam, jeedi pappu,
15/20 pista pappu, wal nuts, jeedu pappu tinali
they can wait having lunch upto 2 pm

baruvu taggalsina variki

=================
need to eat food not having fat - no kobbari, veru senaga