Week one

Day One
Auxillary
Bicycle

Day Two
Core
Toe Touch Crunch

Day Three
Auxillary
Jare Bare Crunch

Core
Captain Chair Leg Raise

Core
Incline Long Arm Crunch

Auxillary
Exercise Ball

30 reps 30 reps 30 reps

50 reps 50 reps 50 reps

50 reps 50 reps 50 reps

15x each position

15 reps BW 15 reps BW 15 reps BW

20 reps 20 reps 20 reps

Week Two

Day One
Auxillary
Torso Twists

Day Two
Core
Reverse Crunch

Day Three
Auxillary
Side bends

Core
Bench Leg Raise

Core
Rowing Crunch

Auxillary
Lean Crunch

30 reps 30 reps 30 reps

30 reps 30 reps 30 reps

30 reps 30 reps 30 reps

30 reps 30 reps 30 reps

30 reps 30 reps 30 reps

20 reps 20 reps 20 reps

Swinging Crunch

Crunches Front & Side

Planks Coach Bird

30 sec front 30 sec side 30 sec side

30 reps no rest