High School Scope and Sequence

Week 1 Sept Oct Nov Dec

Personal Fitness Introductory activities/games Obstacle stations Bear crawl/ crab walk Hula hoops Agility Ladders TEKS: 52.1AB, .2AB, .4BC, .5A Personal Fitness Concepts Target Heart Rate/Resting HR Heart Rate Range Pulse FIT Risk Factors TEKS: 52.4ADEF, .5AB Ultimate Frisbee History/Fitness concepts connection Throwing Catching Teamwork Sportsmanship TEKS: 52.1AB,2AB, 4ACD Same as week 1 except for Monday *Test on Monday

Step Aerobics (2-weeks) History/ Demonstration Safety/ Basic Steps Variety of steps with & w/o music Rhythmical steps Innovative steps

Hip-Hop Dancing(2-weeks) History, fun facts Step-cards activity/ instructor guidance Feel the music activity Basic lower body steps Basic upper body steps

Team Handball History, rules, safety Court markings drill Variety of passes drill Partner drills V & L cuts, give & go, passing

Partners creative steps *Same as week 1 but using different music rhythms

Upper & lower body steps review Dancing with and w/o music All the steps together activity Free style/ group choreography Steps assessment

Shooting Dribbling Picks Wing play/ Man to man defense Goalie play

Kick-Boxing (2-weeks) History/ safety concerns Demonstration Basic kicks & combinations Partner Activities Stations

Merengue Dancing (2-weeks) *Same idea as with Hip-Hop unit but different rhythm/steps. TEKS: 52.1A, 2A, 4AB, 5B

Handball & Personal Fitness Game put into practice Offense Defense Partner drills Team play

Kick boxing routine Creative combinations Stations Partner Activities Self-expression/ test TEKS: 52.1AB, 3AB, 4BCDFG, 5B

Game put into practice Make the connection activity Fitness concepts applied Assessment Game with officiating TEKS: 52.1AB, 2AB, 3A, 4ACDE

Week

January

February

March

April

Soccer History/ fun facts Rules, court/field markings, officials Passing skills Trapping skills Ball control drills

Weight Training Introduction to use of equipment Body responses lecture Physiological changes lecture Upper body exercises Lower body exercises

In-Line Skating (4-weeks) History, equipment, safety In-line skates familiarization Balance, walk, stride, stop, turn Balance and coordination drills Partner activities, cooperation

Lacrosse History, rules Field/court markings & officiating Passing drills Catching drills Shooting

2 Passing skills Trapping skills Dribbling Short/long passes & kicking Agility drills & their importance Biomechanics concepts Partner upper body exercises Partner lower body exercises Self-evaluation/ Assessment Series of upper & lower body exercises TEKS: 52.1A, 2A, 4AB, 5B Health Nutrition Consumerism Metabolism Drugs & alcohol Assessment Cooperation kickball -2 lines Tag game Partner tag using noodle Slalom through cones Free skate with music Offense/defense strategies Cooperation activities Partner & group drills Team building activities Keep away

3 Dribbling obstacles Partner drills One and two touches drills One on one, offense-defense Goalie vs. offensive player

Hockey Pokey activity Relays Simon says Creative routes Free skate with music

Lacrosse & Personal Fitness Fitness concepts connection Agility drills with lacrosse All skills into practice Students survey Weakest points focus

4 Chest & thigh trap, headers Stations Keep away activity Assessment Teamwork/Game with officiating TEKS: 52.1AB, 2AB, 3A, 4C Reproductive anatomy Physiology & contraception Guidelines for a healthy diet Vitamins, minerals & water Assessment TEKS: 52.3CD, 4ADEGH, 5BCDEFG After school programs & recreation Muscles used activity Group activities Assessment Choice of three games with skates TEKS: 52.1AB, 2AB, 3A, 4C Passing drills Catching drills Shooting Game with officiating Assessment TEKS: 52.1AB, 2AB, 3A, 4ACDE