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P90X Nutrition Guide
The P90X nutrition guide that comes with
the Beach body program offers you many
different meal planning options.
To learn more about the P90X training
program, and to read reviews about
P90X, then please click here:
P90X Review
The program consists mainly of eating fish,
lean meats, chicken and egg whites. They do
recommend that you increase your protein
while limiting your fats and carbs.
Here are the types of fish they
recommend:
Unfortunately there's a common
misconception that eating healthy means
boredom and food restrictions. This is the
farthest thing from the truth. In reality,
there's no such thing as a diet only a lifestyle
change.
When you begin an exercise and nutrition
program, similar to P90X you'll begin to
learn that healthy food is actually good
tasting food.
You'll actually find that you'll be eating
more food than in the past. The reason for
this is because you are taking in less
saturated fats and high sugar carbs.

- Anchovies Here's some easy to follow P90X nutrition

- Catfish guide tips:
- Light tuna
- Mackerel * Take in plenty of protein with every meal
- Codfish about 1 g of protein per pound of body
- Salmon weight.
- Whitefish * Consume 4 to 7 fresh fruits and vegetables
every day
And many others. * Eat a whole grain carbs
* Drink 6 to 10 8 ounce glasses of water
Here's the type of lean meats they each day
recommend: * Eat only good fats, such as avocado OS,
olive oils, fish and some nuts
- Sirloin tip * Don't skip meals
- flank steak
- Top Round Steak These are the items you must avoid in order
- Chicken to reach your goals, fries, burgers,
- Turkey hydrogenated oils, and high fructose corn
- Center loin pork chops syrup as used in soda pop.
- Tenderloin pork chops
Following the P90X nutrition guide and
During this program or any other muscle these easy to follow tips and you'll easily
building program, it is recommended that achieve the lean, ripped and muscular body
you increase your Omega 3's from other you desire.
sources other than fish.
www.BuyP90x.net

P90X Nutrition Guide

To learn more about the P90X training
program, and to read reviews about
P90X, then please click here:

>>> P90X Review <<<

The P90X program is an excellent program.

If you're already in decent physical shape.
To learn more about muscle confusion,
nutrition, and other training and workout
routines.

Then please visit:

http://www.build-muscle-guide.com

There you will find a wealth of information

about any and all muscle building, weight
loss/fat loss and health topics.