The document outlines an exercise routine split into arms, core, legs, inner thighs, butt, and stretch sections. It provides over 30 different ballet-inspired exercises and lists the number of repetitions or sets for each exercise. The goal is to perform a full-body workout focusing on areas important for ballet, like arms, abs, legs, and glutes.
The document outlines an exercise routine split into arms, core, legs, inner thighs, butt, and stretch sections. It provides over 30 different ballet-inspired exercises and lists the number of repetitions or sets for each exercise. The goal is to perform a full-body workout focusing on areas important for ballet, like arms, abs, legs, and glutes.
Direitos autorais:
Attribution Non-Commercial (BY-NC)
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Baixe no formato DOC, PDF, TXT ou leia online no Scribd
The document outlines an exercise routine split into arms, core, legs, inner thighs, butt, and stretch sections. It provides over 30 different ballet-inspired exercises and lists the number of repetitions or sets for each exercise. The goal is to perform a full-body workout focusing on areas important for ballet, like arms, abs, legs, and glutes.
Direitos autorais:
Attribution Non-Commercial (BY-NC)
Formatos disponíveis
Baixe no formato DOC, PDF, TXT ou leia online no Scribd