Infant (7-9 months) Daily Menu

Early Morning 4-6 oz. breast milk or formula Breakfast 4-6 oz. breast milk or formula 1-4 tbsp. iron fortified infant cereal 2-3 tbsp. fruit Lunch 4-6 oz. breast milk or formula 1 Grain serving 2-4 tbsp. vegetable 1-3 tbsp. meat 2-4 tbsp. fruit Snack 4-6 oz. breast milk or formula Dinner 4-6 oz. breast milk or formula 1 Grain serving 2-3 tbsp. meat/alternative 2-4 tbsp. vegetable 2-4 tbsp. fruit Evening 4-6 oz. (120-180 mL) breast milk or formula Fruits- banana, apples, peaches, pears, apricot, plum, prunes, blueberries, pumpkin, melons Vegetables- green beans, green peas, sweet potatoes, squash, carrots, potato, spinach, Grains- iron-fortified infant cereal, whole grain crackers, whole grain toast, pasta and rice.