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Handbook
Mastering the
Challenges of Life
Peter Shepherd & Wallace Huey
IMORTANT INSTRUCTIONS
This Handbook is an Adobe PDF file. To obtain the full functionality of
the Handbook, including the saving of form data (such as your
questionnaire entries), you need to download the PDF file to your
hard disk and open the file with a recent version of the free Adobe
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need to save the PDF to your hard disc and open the file within the
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DISTRIBUTION
The Handbook is Copyright © 2008 by Trans4mind.
All rights reserved.
http://www.trans4mind.com/whole-person-handbook.pdf
It is very gentle.
It is very loving.
It is very persistent.
Introduction
How this Handbook can help you master the challenges of life
The Whole Person Handbook is designed to help you see clearly those aspects of your
life in which you are strong and competent and those aspects that most need your
attention. The Handbook then displays, in an easily understood form, your strengths and
weaknesses, and then supports you in turning your weaknesses into strengths, so that
you become a master in the art of living.
What are the benefits to me of undertaking this personal development training?
Through devoting some time and effort to developing yourself where you most need it,
you begin to grow into a whole person – a person who is strong, confident, peaceful,
loving and courageous, a person who has mastered the challenge of life.
How Does The Whole Person Handbook Empower Me To Do This?
The Handbook begins by inviting you to answer 51 simple questions - rating each
question from 1- 10. Each question asks you about a particular life challenge and is
categorized in 1 of 5 different life challenge categories, each category representing an
important aspect of your life. The 5 categories of life challenges are as follows:
A. Healing Yourself
B. Being Successful
C. Loving Relationships
D. The Big Questions
E. Special Solutions
From your list of answered questions you then select a life challenge that has a question
with a low rating (1 or 2) and click on the link from that question. This link then
connects you to personal empowerment training for that particular life challenge – the
one where you most need support. The training programs work by linking this
Handbook to exactly the right resources for you at the Trans4mind.com website.
When you have completed the training for the first life challenge, you can go to the
other life challenges where your score was low, click on the links and by taking one life
challenge at a time, receive training in all the areas of your life where you most need
assistance.
By using the Handbook as your personal tool of empowerment for all the areas of your
life where you are most challenged, you will journey from where you are now into the
amazing person you know already resides in your heart.
The Whole Person Handbook 5
Questionnaire
Save this PDF document in order to preserve your Questionnaire scores.
When you have finished go back over the Questionnaire and note the lowest scoring
questions: these are the highest priority life challenges to address. Choose a
particular life challenge with a low score and click on the link below your score for
guidance and coaching.
If there are a number of life challenges with a low score, address the one you feel is
holding you back the most. When you have made good progress with the first life
challenge, move on to another low scoring life challenge.
A. Healing Yourself
A1. Healing and helping yourself
Q. In your life, are you beginning to learn how to heal and help yourself?
Not at all Certainly
1 2 3 4 5 6 7 8 9 10
Click here for guidance and coaching on this life challenge
A8. Coping with and learning from a major loss in your life
Q. Have you had a major loss in your life that you find hard to cope with?
Yes Not at all
1 2 3 4 5 6 7 8 9 10
Click here for guidance and coaching on this life challenge
The Whole Person Handbook 8
B. Being Successful
B1. Being true to yourself
Q. Are you living your own life, true to your own values, your inner sense of truth
and your dreams?
Not at all All the time
1 2 3 4 5 6 7 8 9 10
Click here for guidance and coaching on this life challenge
C. Loving Relationships
C1. Improving family relationships
Q. Do you know how to create warm and harmonious family relationships?
Not at all All the time
1 2 3 4 5 6 7 8 9 10
Click here for guidance and coaching on this life challenge
C3. Choosing the right dating partner and having a successful dating experience
Q. Are you confident about dating and do you know how to attract a suitable
partner?
Not at all Certainly
1 2 3 4 5 6 7 8 9 10
Click here for guidance and coaching on this life challenge
E. Special Solutions
E1. Panic Attacks
Q. Are you able to avoid panicking when facing everyday situations?
Not at all Always
1 2 3 4 5 6 7 8 9 10
Click here for guidance and coaching on this life challenge
E5. Obsessive-Compulsive
Q. Are you free from obsessions and compulsions?
Not at all All the time
1 2 3 4 5 6 7 8 9 10
Click here for guidance and coaching on this life challenge
E6. Chronic Fatigue
Q. Are free from fatigue and lack of energy?
Not at all Certainly
1 2 3 4 5 6 7 8 9 10
Click here for guidance and coaching on this life challenge
E7. Depression
Q. Are you free from miserable feelings and depression?
Not at all All the time
1 2 3 4 5 6 7 8 9 10
Click here for guidance and coaching on this life challenge
The Whole Person Handbook 16
E8. Overeating
Q. Are you free from eating more than you need to maintain your ideal weight?
Not at all All the time
1 2 3 4 5 6 7 8 9 10
Click here for guidance and coaching on this life challenge
E9. Anorexia
Q. Are you free from the tendency to eat less than you need?
Not at all All the time
1 2 3 4 5 6 7 8 9 10
Click here for guidance and coaching on this life challenge
E10. Insomnia
Q. Are you free from difficulties getting a good night’s sleep?
Not at all All the time
1 2 3 4 5 6 7 8 9 10
Click here for guidance and coaching on this life challenge
Now go back over the Questionnaire and note the lowest scoring questions:
these are the highest priority life challenges to address.
Choose the life challenge with the lowest score, and click on the link below
your score to go the guidance and coaching for that life challenge.
If there are a number of life challenges with the same low score, next address
the one you feel is holding you back the most.
When you have made good progress with the low-scoring life challenges, move
on to address the further life challenges that interest you the most.
Please note:
Links to recommended products that require payment are underlined in red.
See the next page for a further free service, which will support and
enhance your work on the Whole Person Handbook:
A. Healing Yourself
Healing and helping yourself
Would you like support to be able to accept yourself as you are? Yes No
If “Yes,” we recommend you purchase Self Acceptance program from Hypnosis
Downloads - real self-acceptance gives you a solid foundation upon which to build
yourself into who you want to become. Without that foundation, you may be building a
house of cards. Available to download now!
Q3. What is the importance of dealing with unfinished business from the past to
healing yourself?
Need help? Go to the video, Finish unfinished business - clear your life!
After watching this video, in your own words, write down what you feel is the
importance of dealing with unfinished business from the past, to healing yourself…
The Whole Person Handbook - A. Healing Yourself
Would you like support to be able to forgive people as part of the process of clearing
unfinished business of the past? Yes No
Would you like support to feel centered and happy within? Yes No
If “Yes,” to support your ability to feel centered and happy within, we recommend you
purchase The Holosync Solution by Centerpointe Research Institute – this will
complement everything else you do on your healing path. A daily session with Holosync
will create remarkable improvements in your mental and emotional health—even in
areas that have stubbornly resisted change with other approaches.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Healing and helping yourself. Or Return to Questionnaire.
The Whole Person Handbook - A. Healing Yourself 21
Would you like support in being free from such invalidation by persons critical of
yourself and in finding your healing path? Yes No
If “Yes,” we recommend you do the home study course, Start a New Life! that includes
personal support from Peter Shepherd by email, to help you heal such invalidation, as
well as repair other aspects that are holding you back… this course is a healing path!
Available to download now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Finding your healing path.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - A. Healing Yourself 23
Would you like help in understanding how to free yourself from anger and frustration?
Yes No
If “Yes,” we recommend you purchase the book, The Anger Trap: Free Yourself from
the Frustrations that Sabotage Your Life by Les Carter -puts together years of
experience and wisdom to provide us with a way out of this insidious trap called anger.
Q2. What do you need to connect with in order to go beyond frustration?
Need help? Read the Heart to Heart question I have great hopes and anticipation but
it only ends in frustration.
After reading Wallace’s answer, in your own words, write down what you feel you need
to connect with in order to go beyond frustration…
Would you like help to connect with your Higher Self? Yes No
If “Yes,” we recommend you read Unfold Your Wings–the book by Wallace Huey -
through touching personal stories, practical advice, nature observations, poetry and
mythic story telling, Wallace gently helps you unfold your wings. Discover what it feels
like to connect with inner guidance and go beyond anger.
Q3. What happens when your anger is not acknowledged and expressed?
Need help? Go to the article, Handling Our Emotions: Anger by Peter Shepherd
After reading this article, in your own words, write down what happens when your anger
is not acknowledged and expressed…
The Whole Person Handbook - A. Healing Yourself 24
Would you like to learn how best to acknowledge, express and let go of uncomfortable
emotions such as anger? Yes No
If “Yes,” to learn this ability we recommend you purchase The Sedona Method. This
program enables you to release any unwanted feeling or belief and be your true self in
the present moment. This is our top recommendation for individuals wanting powerful
help and tools to incorporate the transformative power of acceptance into their lives.
After reading this article, in your own words, write down what you feel is the role of
forgiveness in letting go of angry emotions…
Do you need help to get better in touch with your own sources of personal power? Yes
No
If “Yes,” we recommend you purchase the Core Inner Strength program from The
Hypnosis Network. After you finish this program you'll notice that you feel more
relaxed in general and that people react to you in a more positive manner. Authenticity
attracts others and makes you more persuasive and confident.
After reading this article, write down some examples of your own negative self-talk that
affects your self-esteem…
Would you like to let go of your negative self-talk and have much more confidence?
Yes No
If “Yes,” we recommend you sign up for the Free Self Confidence Course - from the
web's most reliable, practical and effective self help site for developing confidence and
raising self esteem. Available to download now!
Q3. If you are a woman, and sometimes feel worthless, what steps can you take to
acknowledge your real value?
Need help? Read the article, Feeling Worthless by Alison Finch
After reading this article, in your own words, write down the steps you need to be able
to value yourself…
The Whole Person Handbook - A. Healing Yourself 26
Would you like support in taking the steps that are needed to be able to value yourself?
Yes No
If “Yes,” we recommend you take the free Ultimate Self-esteem Test for Women.
There are many reasons why women suffer from low self-esteem. Perceived lack of self-
worth, uncontrollable jealousy, relationship break-ups, high levels of anxiety or stress,
inability to think positively, mild depression, and many other issues affect the self-
esteem of millions of women every day.
Would you like further guidance on understanding and reaping the benefits of greater
self-esteem? Yes No
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Improving your self-esteem.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - A. Healing Yourself 27
Q1. What does it mean to replace a life driven by fear with a life empowered by
love?
Need help? Go to the article, Living in Fear - by Dr. Tim Ong.
After reading this article, in your own words, write down some of the fears you
experience in life and how you could replace them with empowering love…
Would you like help in replacing your fears with love? Yes No
If “Yes,” we recommend you purchase From Fear to Love: A Spiritual Journey - an
ebook that explores our hidden fears and describes exactly how we can overcome them.
Available to download now!
Q2. How can you conquer fear and limiting beliefs?
Need help? Read the article or listen to the audio, Overcoming Our Fears by Peter
Shepherd.
After reading or listening to this article, in your own words, write down how you feel
you can conquer fears and limiting beliefs…
Would you like help in conquering fears and limiting beliefs? Yes No
If “Yes,” to obtain a full understanding of how to conquer fears and limiting beliefs we
recommend you purchase the audio-book The Cure for Fear by Robin Sharma. On this
potent and transformational audio program, you will actually discover the system that
has helped hundreds on thousands of people defy their fears and break through to a
whole new level of success and fulfillment. Available to download now!
Q3. What are the best ways to keep from worrying and getting stressed?
Need help? Read the Heart to Heart question, I'm struggling to get a job and the bills
are coming in - help keep me from worrying and getting stressed
After reading Wallace’s answer, in your own words, write down how you can keep from
worrying and getting stressed…
The Whole Person Handbook - A. Healing Yourself 28
Would you like help to keep worry and stress at bay? Yes No
If “Yes,” to master worry and stress in your life we recommend you buy the most
advanced system for obtaining deep states of mediation and inner peace: The Holosync
Solution. In fact, with The Holosync Solution, you'll meditate deeper than a Zen monk
almost straight away. And, as recent research proves, you'll not only live happier with
daily meditation, but you'll live longer too. Over 300,000 people in 173 countries around
the world have used Holosync to dramatically improve their lives.
Would you like help to turn your fears into stepping-stones to power? Yes No
If “Yes,” and you face new or unpredictable situations in which you need to feel
empowered, we recommend you purchase the Preparing for Uncertainty audio
program from The Hypnosis Network. Tension blocks creativity, making your responses
rigid or clumsy but it does not have to be this way. Your unconscious mind can fully
prepare you for whatever may happen. Available to download now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Overcoming fear and anxiety.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - A. Healing Yourself 29
Q1. Do you find yourself making excuses for your bad habits?
Need help? Go to the article, The Negative Cycle of Excuses and Addiction.
After reading this article, in your own words, write down what excuses you make for
your negative habitual behavior …
Do you need help to overcome a negative cycle of excuses and addiction? Yes No
If “Yes,” we recommend you purchase Your Instant Life Revolution - if you have any
behaviors or thinking patterns that reduce, limit, or even sabotage your own success,
happiness, and enjoyment of life - no matter what they are, or what area of your life they
affect - then this will work near-miracles, giving you a first-hand, intimate acquaintance
with the feeling of liberation!
Q2. Does the influence of others cause you to behave in habitual ways that are not
true to yourself?
Need help? Read the Heart to Heart question I abuse alcohol - not every day, but when
socially involved – advice please.
After reading Wallace’s answer and the Positive Approach lessons he recommends, in
your own words, write down in what ways you could break free of other people’s
influences, change your mind and go along your own path…
Do you need support in order to draw on your inner strength, be free from others’
influences and destructive habits? Yes No
If “Yes,” we recommend you obtain Professional Counseling from a LIVEperson
counselor, for going beyond negative habitual behavior. After counseling you will feel a
great relief and gained valuable insights into how you can give up bad habits like
drinking too much. Available online now!
Q3. How can changing bad habits help to develop your character?
Need help? Go to the article, The Awesome Power of Character by Gary Ryan Blair
After reading this article, in your own words, write down how you can change some bad
habits of yours and in so doing develop your character…
The Whole Person Handbook - A. Healing Yourself 30
Would you like help to change your bad habits into good ones? Yes No
If “Yes,” to we recommend you purchase The Marriage of Spirit: Enlightened Living
in Today's World by Leslie Temple-Thurston. This is a manual for dissolving all those
tendencies and bad habits that sabotage any efforts at achieving anything, such as losing
weight or becoming enlightened. It is otherwise known as our patterns, and makes up
our conditioning, or patterned behavior. In short, it's a manual for transformation.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Overcoming bad habits.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - A. Healing Yourself 31
Q1. What are the proper purposes for your sexual feelings and inclinations?
Need help? Go to the article, Sexual Man by Peter Shepherd
After reading this article, in your own words, write down what you feel are the proper
purposes for your sexual feelings and inclinations…
Would you like help to understand the appropriate expression of sexual energies? Yes
No
If “Yes,” to get a very good understanding of the range of moral and philosophical issues
involved we recommend you purchase the audio-book Love &Sexuality by Robert
Solomon - here the realities of money, sex, power, and violence meet the ideals of
responsibility, integrity, and moral well-being. You’ll develop a much better insight into
the forces and principles at play on today’s most serious moral issues, problems, and
dilemmas.
Q2. Are you confused about your own or other people’s sexual orientation?
Need help? Read the article, Sexuality & Identity by Brandon Peele.
After reading this article, in your own words, write down what you feel to be the choices
individuals have about sexuality and why they might discover one orientation or another
is dominant…
Would you like a deeper understanding about sexual feelings and inclinations? Yes
No
If “Yes,” we recommend you purchase The Sexual Spectrum: Why We're All
Different by Olive Skene Johnson, which examines the myriad influences that shape our
understanding of human gender and sexuality. Drawing from scientific findings past and
present and from a wide range of personal experiences, Olive Skene Johnson explores
questions such as: Is sexual diversity new? Why do men and women think differently?
Apart from sexual preference, are homosexuals and heterosexuals different? Why do
some people change gender? Johnson’s clear, accessible, and entertaining answers
provide a wealth of information about a complicated subject.
32
The Whole Person Handbook - A. Healing Yourself
Q3. Do you know how your own sexuality compares with the spectrum of other
people’s experience?
Need help? Go to the Sexuality section of Trans4mind’s in-depth personality
questionnaire, Know Your Own Mind
After completing this questionnaire, in Libido and the following traits of the Sexuality
section, in your own words, describe how your sexuality compares with the spectrum of
other people’s experience…
Has a picture emerged that causes you to feel any concern? Yes No
If “Yes,” we recommend personal support and counseling from a LIVEperson sex
therapist – this counseling, which is available online now, will help you to become
understanding and accepting of your sexual feelings and inclinations.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Understanding your sexual feelings and inclinations.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - A. Healing Yourself 33
Q1. What is the process you go through in order to recover from grief?
Need help? Go to the article,The Morning After Mourning by Chuck Gallozzi
After reading this article, in your own words, write down what steps you need to go
through to overcome the challenge of a major loss in your life…
Would you like help to understand the steps you need to go through to overcome the
challenge of a major loss in your life? Yes No
If “Yes,” to get more understanding we recommend you purchase the Dealing with
Grief program from Hypnosis Downloads– this will help you to organize the grieving
process so that you begin to have more choice about when and how you grieve. This
stops sad thoughts and recollections constantly interrupting your day-to-day life, so that
the grieving you do is more concentrated and ‘pure’ but less pervasive and disturbing.
Q2. How can you reduce the impact of serious losses on your sense of wellbeing?
Need help? Go to the Heart to Heart Coaching question: After a series of losses I feel
very drained and feel as if I have lost the light - please help me
After reading Wallace’s answer, in your own words, write down how you can reduce the
impact of loss on your sense of wellbeing…
Would you like help to reduce the impact of grief and recover a sense of wellbeing?
Yes No
If “Yes,” to receive professional care and support in your grieving process we
recommend you obtain Professional Counseling for coping with and learning from a
major loss in your life. Available online now!
Q3. What positive things can you gain from your experience of loss?
Need help? Go to the video, Meditation Experience - be uplifted and inspired by
meditating on this beautifully presented poem by Wallace Huey, produced by Peter
Shepherd... with voice, music and video images.
The Whole Person Handbook - A. Healing Yourself 34
After watching this video, in your own words, write down what you feel are the positive
things you can gain from your experience of loss...
Q4. What can you learn from this loss in your life, which will advance your
understanding and help you to start a new life?
Need help? We recommend the Inner Guidance Training: Coping with Loss. This
program will empower you to come to terms with your grief, accept your loss, learn
valuable lessons in spiritual understanding and find a new source of help and inspiration
- inner guidance.
After doing the Inner Guidance Training program, do you need to receive more clarity
and better support in the steps you need to take to start a new life? Yes No
If “Yes,” we recommend you purchase the Start a New Life! home-study course -
intended for just this purpose: to provide the life skills you need to make a fresh start
and a new beginning, as you rebuild your life.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Coping with and learning from a major loss in your life.
The Whole Person Handbook - A. Healing Yourself 35
Q1. What causes loneliness and isolation and what could I do to begin to feel
better?
Need help? Go to the article, Fed Up with Feeling Alone? by Alison Finch
After reading this article, in your own words, write down what caused you to feel lonely
and what you can do to feel better…
Q3. Would better social skills be helpful for making new friends?
Need help? Go to the article, How to Get On with Everyone! - by Christina Mills.
After reading this article, in your own words, write down some ways that would help
you get on better with people…
If “Yes,” we recommend the Gain Social Excellence CD. This contains 4 specially
selected hypnosis sessions... Firstly, Be Yourself Socially will enable you to be more true
to yourself when with others, then Assertiveness Training will help you say what you
need to, when you need to. Next, Meeting People will help you enjoy that moment of
first contact and build new friendships, and finally Public Speaking Confidence will
allow you to relax when speaking to groups, whether socially or formally.
Q4. How could living your life purpose help you to overcome loneliness?
Need help? Go to the Heart to Heart coaching question, I'm a famous celebrity but my
abject loneliness is oppressive - what can I do? After reading this article, in your own
words, write down how designing your life to reflect your values would help you
overcome loneliness…
Would you like help to design your life to reflect your values? Yes No
If “Yes,” we recommend you purchase the Life on Purpose Home Study Course by
Brad Swift - a proven, systematic, spiritually based and practical process that helps you
clarify and fulfill your life purpose. Often we feel isolated because our life and those
around us are not aligned with our real purpose for being here, which may be
suppressed. This home study course will clarify such issues. When we are firing on our
life purpose, we naturally connect with others similarly aligned.
Q5. What are the techniques you can use for managing loneliness?
Need help? Read the article Loneliness from The Human Handbook by James Harvey
Stout.
After reading this article, in your own words, write down how you can better manage
your loneliness…
Would you appreciate personal help and support for managing your loneliness? Yes
No
If “Yes,” to receive professional care and support we recommend you obtain
Professional Counseling for loneliness and isolation in your life. After your first
counseling session you will feel relieved and much more connected to life. Available
online now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Overcoming loneliness and isolation.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - A. Healing Yourself 37
Q1. What are the different kinds of common intuitive and psychic abilities?
Go to the passage in Wallace Huey’s book: Your Calling Will Direct, Heal And
Transform Your Life. What did you learn about psychic experience?
Would you like to learn more about developing your intuitive and psychic abilities?
Yes No
If “Yes,” to learn more about these kinds of psychic abilities based on intuition, we
recommend the book, Intuition Magic: Redefining the Psychic Experience by Linda
Keen - here you can learn the power and magic of your own intuition, discover how to
read and adjust auras, protect yourself from "psychic noise," get grounded, maintain
healthy chakras, and apply your new intuitive skills to everyday life.
Q3. If you have had psychic experiences are you interested in understanding them?
Need help? Read the article Unleash Your Inner Psychic - by Annette Sassou.
Please note: if psychic experiences are happening to you naturally, it can be helpful to
seek guidance and support, and to understand the phenomena. However, it is misguided
to seek psychic experiences for reasons of personal advantage, out of curiosity, as an
imagined path to enlightenment, or if you are not adequately prepared in terms of
personal development.
If psychic experiences have developed naturally and you wish to understand more about
The Whole Person Handbook - A. Healing Yourself 38
them, we recommend you purchase the course Unleash Your Inner Psychic that teaches
you safely and effectively, step by step, how to develop your psychic powers and how to
use them in your daily life.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Understanding psychic experiences.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - B. Being Successful 39
B. Being Successful
Being true to yourself
Do you need personal empowerment training so that you can be true to yourself in all
situations? Yes No
If “Yes,” we recommend you purchase the program Core Inner Strength by The
Hypnosis Network. You can feel a deep sense of inner satisfaction as you learn to feel
comfortable as you really are. Face all situations – even the most difficult and
confrontational – with confidence and poise.
Would you like to continue the development of “who you are” into the future and dare to
be the person you really are? Yes No
If “Yes,” to continue we recommend you purchase Daring to be Yourself by Peter
Shepherd –this is an incredibly powerful program for personal growth. Remove the
barriers to self-knowledge and reveal your full potential with this step-by-step approach.
Q3. What is the difference between trying to be like a person you admire and
learning from them?
Need help? Read the Heart to Heart coaching question I want to make myself like
Anthony Robbins - please help.
After reading Wallace’s answer, in your own words, write down what makes you a
The Whole Person Handbook - B. Being Successful 40
unique individual…
Would you like to be more in touch with your own uniqueness? Yes No
If “Yes,” to get better in touch we recommend you purchase the Instant Advanced
Meditation (I AM) program. This makes learning how to meditate become simple and
incredibly powerful at the same time. Soon you will know just who you truly are... this
knowledge is the foundation of building a life on the foundation of your own true
identity.
Would you like support to take back control of your own life? Yes No
If “Yes,” to get clear about how to be fully responsible for and in control of your life, we
recommend the course, Start a New Life! by Peter Shepherd… “I am here to guide you
every step of the way, from where you are now, until you are established in a brand new
life – the life that you have designed.”
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Being true to yourself.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - B. Being Successful 41
Achieving success
Q1. Do you know the risks you need to take that will boost your energy and propel
you beyond your comfort zone?
Need help? Go to the video, Risk Taking.
After watching this video, in your own words, write down the risks you need to take…
Would you like to know a range of life-long daring strategies for success? Yes No
If “Yes,” to learn about these strategies we recommend the book, How To Be First,
Daring & Different: 33 Ways To Achieve Personal and Professional Success by John
Crnokrak - how to set yourself apart from the crowd, to excel and achieve anything you
set your mind to doing, having or being. These are life-long strategies that need to be
revisited regularly.
Would you like help to develop the necessary mental skills? Yes No
If “Yes,” to learn about these skills and how to develop them, we recommend you visit
the Mind Development Courses website and purchase the courses you need.
Q4. Are you confused about the Law of Attraction and its role in achieving success?
Need help? Go to Heart to Heart coaching question, After reading and applying "The
Secret," the Law of Attraction isn't working - now I feel depressed. Where do I go
from here?
After reading this article, in your own words, write down how you feel the Law of
Attraction can work for you…
Do you need personal coaching to understand how to use the Law of Attraction? Yes
No
If you found this helpful, would you like a complete tutorial on how to set and achieve
your personal goals? Yes No
If Yes,” we recommend you purchase the book, What Are Your Goals: Powerful
Questions to Discover What You Want Out of Life by Gary Ryan Blair - pointed and
direct questions to help uncover pathways in life which will lead to fulfillment and
achievement.
Q2. What are the reasons people don’t set goals for themselves?
Need help? Go to the article, Do You Really WANT To Achieve Your Goals?- by
Arina Nikitina.
After reading this article, in your own words, write down the four reasons people don’t
set goals…
Would you like personal coaching to support you in setting and achieving your goals?
Yes No
If “Yes,” we recommend the LIVEperson Life Coaches expert in helping you set and
reach goals. After a session with one of the life coaches you will feel much more
empowered to set and reach your goals. Available online now!
Q3. Do you have a practical system for planning your goals and focusing on them?
Need help? Go to the article, Create a Personal Strategic Plan - by Gary Ryan Blair
After reading this article, in your own words, write down the purpose of creating your
personal strategic plan…
The Whole Person Handbook - B. Being Successful 44
Would you like to have a fully supported goal-planning program that will propel you
into a successful life? Yes No
If “Yes,” to advance toward a successful life we recommend you purchase the course:
My Goals - Personal Strategic Planning Program. Success is not an accident. It
begins with a well-conceived plan. This is a disciplined thought process, which produces
fundamental decisions and actions that shape and guide who you are, where you are
going, what you do, and how, when and why you do it. This exciting program is like
having an insurance policy on success. It will focus your thinking and challenge you to
reach for new heights.
Q4. What are the reasons why we don’t hit our goals: the motivation assassinators?
Need help? Go to the article, Defeating the Motivation Assassinators - by Donna
Krech
After reading this article, in your own words, write down the 7 motivation
assassinators…
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Reaching your goals.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - B. Being Successful 45
Would you like to a clear and powerful way to express yourself creatively? Yes
No
If “Yes,” we recommend you purchase The Path of Least Resistance by Robert Fritz -
analyzes the process of creating and the mental barriers that frequently obstruct this, and
describes how best to go about achieving new objectives.
Q2. Do you know how to look after yourself in ways that will enhance your
creativity?
Need help? Read the Heart to Heart coaching question, I've cut corners and recycled
old ideas to meet a deadline and now I feel creatively burnt out.
After reading Wallace’s answer, in your own words, write down how you need to nurture
yourself so that your creativity is enhanced…
Q3. Are you clear about the role of Inner Guidance in creativity?
Need help? Go to the passage from Unfold Your Wings by Wallace Huey called, Your
Calling Can Increase Creativity Many Thousand Fold.
After reading this passage from the book, in your own words, write down how
connecting with inner guidance is essential for creativity…
The Whole Person Handbook - B. Being Successful 46
Would you like to boost your creativity by developing your ability to tune into your
inner knowing? Yes No
If “Yes,” we recommend you purchase Inner Knowing: Consciousness, Creativity,
Insight, and Intuition by Helen Palmer - a classic resource for anyone who wants to
commit to developing his or her mental and spiritual powers.
Q4. Would you like to read some of the insights of the world’s greatest creative
minds?
If so, go to the Quotes for Creativity page at Trans4mind.
After reading these quotes, write down the ones that you feel are most inspirational for
you…
Would you like to listen to an inspirational audio program that will take your creativity
to new heights? Yes No
If “Yes,” we recommend you purchase The Visionary Artist by Alex Grey - intensive,
mind-expanding visualizations exploring the deep realm where creativity and divinity
merge.$YDLODEOHWRGRZQORDGQRZ
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Expressing yourself creatively.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - B. Being Successful 47
Would you like to become clearer on what a life purpose is? Yes No
If “<HV,” to get clear we recommend you purchase Discover Your Purpose in Life by
Owen Waters - this great book will not only show you how to discover the purpose of
your inner being and your own destiny, it will take you on a voyage of inner discovery.
Q2. What do you need to connect with in order to know your life’s purpose?
Need help? Go to the video, Meditation Experience - be uplifted and inspired by
meditating on this beautifully presented poem by Wallace Huey, produced by Peter
Shepherd... with voice, music and video imagesDERXWILQGLQJ\RXUOLIH
VSXUSRVH.
After watching this video, in your own words, write down what you feel you need to
connect with in order to know your life’s purpose…
Do you need help to know what you need to connect with? Yes No
If “Yes,” we recommend you purchase Unfold Your Wings by Wallace Huey -
particularly strong at pointing out ways you can become more aware of your inner voice,
that speaks for your true self and its inherent wisdom.
Q3. What beliefs do you have that hold you back or prevent you pursuing your
dreams?
Need help? Go to the article, How to Uncover Your Life Purpose Even If You Have
No Idea! - byJeanine Byer.
Write down the beliefs you have that hold you back or prevent you pursuing your
dreams…
The Whole Person Handbook - B. Being Successful 48
Would you like support to become clear about and fulfill your dreams? Yes No
If “Yes,” we recommend you obtain Life Coaching for finding your life's purpose from a
LIVEperson coach - this coaching, which is available right now, will help you to
become clear which is the your right path.
Q4. What do you think would be the benefits of knowing and living your life
purpose?
Need help? Listen to the three audio recordings, Conversations with Wallace, about
ILQGLQJ\RXUOLIH
VSXUSRVH.
1. After listening to the first audio, How Wallace and Andrew discovered their life’s
purpose, in your own words write down how you could discover your life purpose…
2. After listening to the second audio, How life supports people as they attempt to
find their life’s purpose, in your own words write down how life could support you as
you attempt to find your life purpose…
3. After listening to the third audio, The benefits of living your purpose, in your own
words write down five ways you would benefit from finding your life purpose…
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Finding your life purpose.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - B. Being Successful 49
Would you like to acquire further complementary skills that are vital for studying
effectively? Yes No
If “Yes,” to learn this crucial range of skills we recommend you purchase the Mind
Development Courses 1-5 which are available as an incredible value $120 package on
2 CD-ROMs, which include the World of Inspiration CD-ROM materials as well: a
comprehensive resource on your computer! Every student and lifelong self-directed
learner needs this training and store of knowledge.
Q2. Do you find knowledge enlightening or are you confused with too many facts?
Need help? Go to the article, Does knowledge enlighten or confuse the mind with
facts.
After reading this article, in your own words, write down why a broad spectrum of
knowledge can help to provide insight and understanding…
Q3. Why is concentration needed for important tasks, like passing examinations?
Need help? Go to the article, The Art of Concentration by Gerard Bulger
After reading this article, in your own words, write down some of the ways you can use
the power of concentration to benefit your life…
The Whole Person Handbook - B. Being Successful 50
Would you like to concentrate easily, learn better, remember more, and do your best
every time in tests? Yes No
If “Yes,” we recommend the Test Taking Mastery CD from The Hypnosis Network,
which will teach you how to put yourself in the ideal state for taking exams.
Would you like personal support to be able to strengthen your will power, concentrate
better and study well? Yes No
If “Yes,” to enable you to study well we recommend you seek help from a LIVEperson
Education Specialist. After a session with the coach you will feel much more able to
face your studies with confidence. Available online now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Learning to study well.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - B. Being Successful 51
Do you feel you need more help to overcome shyness when you are presenting yourself
in public? Yes No
If “Yes,” to we recommend you purchase the course No More Shyness - if you avoid
social gatherings or you find it hard speaking to a large group of people, then it's high
time you do something to get rid of your shyness!
Q2. Are you well equipped to succeed when you go for a job interview?
Need help? Read the article Effective Communication Skills For The Job Interview
by Michelle Roebuck.
After reading this article, in your own words, write down two of the effective
communication skills to apply in a job interview…
Would you like to have some very effective further resources to succeed in your next job
interview? Yes No
If “Yes,” we recommend you purchase 101 Smart Questions to Ask On Your
Interview by Ron Fry - this book is for every job candidate who thinks "Do you have
any questions for me?" marks the end of an interview.
Q3. How can you strengthen yourself psychologically before giving a speech?
Need help? Read the Heart to Heart coaching question, How Can I Have the
Confidence to Speak in Public?
After reading Wallace’s answer, in your own words, write down how you can strengthen
yourself psychologically before giving a speech…
The Whole Person Handbook - B. Being Successful 52
Would you like to learn more in-depth about the principles you can apply for effective
public speaking? Yes No
If “Yes,” to get clear we recommend you obtain the audio book, Effective Speaking
(Without Fear) by Effective Learning Systems – by applying these principles you can
become a more natural, confident and successful speaker.
Q4. What techniques can you use to prepare for making an anxiety-free
presentation?
Need help? Go to the article, Making Public Speaking a Breeze - by Deanne Repich.
After reading this article, in your own words, write down effective techniques you can
use to prepare for a presentation…
Even if you are well prepared, do you still feel anxious about presenting yourself? Yes
No
If “Yes,” we recommend you purchase the Overcoming Performance Anxiety - CD.
You can feel comfortable in the spotlight, conquer your anxieties, and channel your
energy into a better public performance. This is our top recommendation to help your
self-presentation.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Presenting yourself successfully.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - B. Being Successful 53
Would you like to know how to manage time, beat work overload, reduce stress... and
become much more successful! Yes No
If “Yes,” to we recommend you purchase the ebook, Make Time for Success! – an
excellent time management and business success course from MindTools. Available for
download now!
Do you need personal support and guidance from a professional career counselor to be
able to take positive steps towards a more fulfilling career? Yes No
If “Yes,” we recommend LIVEperson Career Counseling for finding fulfillment
through your work. After a session with the counselor you will feel much clearer on the
steps you need to take to progress your career. Available online now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Finding fulfillment at work.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - B. Being Successful 55
Q1. Do you experience conflict and discord between members of your team at
work?
Need help? Go to the article, Broken Teams Damage Your Business - by Barbara
Giamanco.
After reading this article, in your own words, write down how you can begin building
trust between your work colleagues…
Would you like a greater understanding of how you can speak your truth and bring
accord to difficult situations within teams? Yes No
If “Yes,” to get clear we recommend you purchase the audio-book Sounds True by
Marshall Rosenberg - learn to create accord in even the most volatile situations ... and
speak your deepest truths.
Would you like to understand in more depth valuable skills for improving your
communication within a team? Yes No
If “Yes,” to get clear we recommend you purchase the book, Making Teams Work - 24
Lessons for Working Together Successfully by Michael Maginn - proven rules for
encouraging teamwork, from forging a common goal and clarifying individual
responsibilities to inviting positive conflict.
Would you like to understand how you can take responsibility for improving your
working environment (you don’t need to be the boss to do this!)? Yes No
If “Yes,” we recommend you purchase the Workplace Survival Skills CD from The
Hypnosis Network. To achieve better business communication you can blame your
coworkers - or you can do something about it. If you feel isolated at work, or that your
ideas aren't being listened to, or that you might get laid off at any minute... then you
need this program.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Working successfully in teams.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - B. Being Successful 57
Q1. What do you have to do as well as think and dream, in order to create wealth?
Need help? Go to the article, Thinking Alone Won't Make You Grow Rich - by Asoka
Selvarajah
After reading this article, in your own words, write down what you have to do as well as
think and dream, in order to create wealth…
Would you like to create a rich and abundant life, starting from what you have today?
Yes No
If “Yes,” to we recommend you purchase the audio-book, The Courage to Be Rich by
SuzeOrman - inspiring us to realize our full financial potential, and to realize our life is
comprised of much more than money.$YDLODEOHWRGRZQORDGQRZ
Q2. What strategy do you need to achieve success?
Need help? Read the article, Create a Personal Strategic Plan! - by Gary Ryan Blair.
After reading this article, in your own words, write down your personal strategic plan for
success…
Now that you have your strategy, would you like down-to-earth advice so that you can
link your strategic planning with financial abundance? Yes No
If “Yes,” we recommend you purchase the book, Personal Finance For Dummies by
Eric Tyson which points out the most common mistakes that we all make in our
approach to money and prescribes ways to save and invest for a secure future.
Q3. What is the most important skill needed to solve financial problems?
Need help? Go to the article, You Can't Solve Financial Problems With Money - by
Davide De Angelis
After reading this article and listening to the accompanying audio (at the bottom of the
article), in your own words, write down three creative ideas that can help your financial
situation…
The Whole Person Handbook - B. Being Successful 58
Would you like further financial advice from the Money Shaman? Yes No
If “Yes,” we recommend Secrets Of The Money Shaman - different from anything else
on money you've ever seen. It focuses on something totally unique - you! This is our top
recommendation that offers both excellent financial advice and an empowering approach
to achieve great things in your life.
Q4. What are the ways you can use to improve your positive cash flow?
Need help? Go to the Heart to Heart question, How Can I Improve the Positive Cash
Flow in my Life?
After reading :DOODFH
VUHSO\, write down what steps you need to take to
increase the positive cash flow in your life…
Would you like help to increase the positive cash flow in your life? Yes No
If “Yes,” we recommend you obtain Financial Advice from a LIVEperson advisor for
becoming master of your finances. After a session with the advisor you will be much
clearer as to the steps you can take to increase your positive cash flow. Available online
now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Becoming master of your finances2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - B. Being Successful 59
Becoming a Counselor
Counseling involves two people working together to solve a problem. It is a term that is
used in conjunction with many types of advice giving. For example, financial planning
and spiritual guidance are types of counseling. Just about anyone may claim to be a
counselor if they have experience and expertise and are in the role of lending an ear and
giving advice. On Becoming A Counselor: A Basic Guide for Nonprofessional
Counselors and Other Helpers is a book that offers helpful guidance.
In the context of mental health, "counseling" is generally used to denote a relatively
brief treatment that is focused upon specific behaviors, symptoms or problematic
situations, and offers suggestions and advice for dealing with it. The aim is to help
individuals make decisions for themselves, to improve their sense of personal wellbeing
and alleviate distress. The Institute of Natural Healing offers an accredited Diploma in
Counseling.
"Psychotherapy" on the other hand is generally a longer term and more open-ended
approach, which focuses on gaining insight into the underlying causes behind chronic
physical and emotional problems and implementing remedies. In actual practice there
may be quite a bit of overlap between the two: a therapist may provide counseling with
The Whole Person Handbook - B. Being Successful 60
Becoming a Healer
Although the word "healing" can be used in very broad ways, it most often refers to
healing of the physical body, as in the healing of a disease of injury. It is also frequently
used to indicate healing of mental, psychological, and emotional conditions. For those
who are spiritually inclined, "to make sound or whole" would have to include the
spiritual dimension of life, as well. See the article, What is Healing? Although you can
practice your healing skills in the private domain, acting in the capacity of a healer as a
profession entails learning a lot more than simply how to practice a healing modality. It
involves communicating what you do to others, defining and maintaining professional
boundaries, creating a place to do your work, learning the legalities applicable to your
practice on the Federal, state and local levels, and much more. See Becoming a Healer.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Becoming a successful life coach, counselor or healer.
The Whole Person Handbook - C. Loving Relationships 61
C. Loving Relationships
Improving family relationships
Q1. Would you like insights into communication within your family?
Need help? Read the Quotes page: Quotes for Communication & Relationship
After reading these quotes, select and write down those that give you new insights into
communication and relationships…
Would you like help to gain more valuable insights into communication within your
family? Yes No
If “Yes,” we recommend you purchase the book, The World's Easiest Guide to Family
Relationships by Gary Chapman –a comprehensive and insightful guide to creating and
maintaining healthy relationships with your spouse and children.
Do you still have problems communicating with your teenage children? Yes No
If “Yes,” we recommend you purchase the audio-book, How to Talk So Teens Will
Listen and Listen So Teens Will Talk by Adele Faber - tackles the tough issues teens
and parents face today.
Q3. Are you confused about what is rightfully another’s concern and what is a
matter for yourself alone?
Need help? Read the Heart to Heart question, I am afraid to express myself with my
mother and my teachers - please help.
After reading Wallace’s answer, select a member of your family with whom you have
communication problems and write down those issues that are the other’s concern and
The Whole Person Handbook - C. Loving Relationships 62
Do you worry what others think and feel, on matters that are not of their concern? Yes
No
If “Yes,” we recommend you purchase the Care Less What Others Think program
from Hypnosis Downloads, which is available to download now! Of course we all need
to consider other people to be decent and sensitive. But if we care too much what other
people think we live by what we imagine other people are thinking! Do you really want
to live like that? When you start to care less what others think you'll start living your
life, not a dim reflection of what someone else thinks your life should be.
Q4. Do you feel frustrated because you need the need appreciation of your family
and you are not getting it?
Need help? Read the Heart to Heart question, How can I stop dwelling on family
relationships and rise above my anxiety, caused by my need for appreciation from
my family?
After reading Wallace’s answer, in your own words, write down how you can let go of
your need for appreciation…
Would you like professional support to help you in your relationships with family
members? Yes No
If “Yes,” we recommend Relationship Counseling with a LIVEperson counselor for
improving family relationships. After a session with a counselor you will feel relieved
because you will be much clearer as to how to improve relationships within your family.
Available online now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Improving family relationships.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - C. Loving Relationships 63
Making friends
Would you like to listen to 100 easy to follow techniques to banish shyness? Yes
No
If “Yes,” we recommend you purchase the audio-book, Goodbye to Shy by Leil
Lowndes, which will help you deal with social situations, sweaty palms, voice control,
and overall self-confidence... it’s for the bashful in all of us! Available to download now!
Would you like to feel calm and outwardly focused when meeting new people, so that
you are able to listen? Yes No
If “Yes,” to get clear we recommend you purchase the Meet New People program from
Hypnosis Downloads. Hypnosis can keep you calm and outwardly focused when
meeting new people, which gives you the freedom to act normally and truly be yourself.
Available to download now!
Would you like to know how apply your social skills to being relaxed and really
The Whole Person Handbook - C. Loving Relationships 64
Would you like to transform your personal relationships through improving your
communication skills? Yes No
If “Yes,” we recommend you purchase the Mind Development Course, Effective
Communication - a practical course to help you transform your personal relationships
through improving your communication skills. Available to download now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Making friends.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - C. Loving Relationships 65
Would you like to feel more attractive as an aid to meeting the right person? Yes
No
If “Yes,” to progress we recommend you purchase the Feel More Attractive program
by Hypnosis Downloads. Available to download now! When you feel more attractive,
this comes across in all your communication - both verbal and body language - and
people pick this up unconsciously, without even knowing it. All they know is that they
feel attracted to you!
Q3. What are the criteria that mean a person is your soul mate?
Need help? Go to the article, Finding Your Soul Mate - by Kenneth Sprang.
After reading this article, in your own words, write down how you can know if a person
is your soul mate…
The Whole Person Handbook - C. Loving Relationships 66
Would you like practical guidance to help find your soul mate? Yes No
If “<HV,” to get help we recommend you purchase the book, The Right Relationship
Can Happen by Nancy Pina – this offers a step-by-step guide that prepares you to
attract the right partner into your life.
Would you like personal support in becoming confident around dating? Yes No
If “Yes,” we recommend Relationship Counseling by a LIVEperson counselor for
support in becoming confident around dating. After a session with the counselor you
will feel much more confident about attracting the right prospective partner. Available
online now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Choosing the right dating partner and having a successful dating
experience.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - C. Loving Relationships 67
Q1. Would you like to feel confident about finding the right partner?
Need help? Do the Inner Guidance Training for Having a successful romantic
relationship - a training program that you can do as part of your normal day's activities.
It trains you to discern your inner guidance. By listening to the help offered from your
inner voice and following it through several stages, you are supported in having insights
into the life challenge.
After reading this article, write down the key insights that your inner guidance helped
you to discern…
Q3. Would you like to feel that special connection with your loved one once again?
Need help? Watch the video, How to stop fighting with your partner.
After watching this video, in your own words, write down how you can stop fighting
with your partner.
The Whole Person Handbook - C. Loving Relationships 68
Now that you know how to stop fighting, would you like to feel that special connection
you once had with your partner once again? Yes No
If “Yes,” we recommend you obtain the Shared Couples Trance CD from The
Hypnosis Network - simply relax together and enjoy the rejuvenating effects it will have
on your relationship as you start to appreciate each other all over again.
Q4. Would you like to have a broad understanding of how to make your
relationship close and loving?
Need help? Read the Special Edition of Cultivate Life! -Having a successful romantic
relationship.
After reading this LVVXH, in your own words, write down what you feel is needed to
make your relationship close and loving…
Would you like support to make your relationship intimate and caring? Yes No
If “Yes,” we recommend Relationship Counseling for having a successful romantic
relationship. After a session with the counselor you will feel relieved and empowered to
renew your relationship. Available online now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Having a successful romantic relationship.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - C. Loving Relationships 69
Breaking up a relationship
Would you like to get control back from an overactive imagination, so that you are free
from jealousy? Yes No
If “Yes,” we recommend you purchase the Overcoming Jealousy program by Hypnosis
Downloads–this will help you get control back over the workings of your imagination so
it stops feeding you images of the worst happening. Your partner will be astounded, (and
probably overjoyed!) at the new relaxed you. Available to download now!
If your romance has broken down, would you like to know how to salvage your
relationship? Yes No
If “Yes,” we recommend you purchase the ebook, The Magic Of Making Up. Now
you can stop your break up, divorce or lovers rejection... even if your situation seems
hopeless! What if you could recapture your ex lover's mind, heart and soul? Wipe the
slate clean? Turn back time? Even if you feel right now that your situation is too far
gone…too screwed up… or just plain too darn complicated? The techniques, principles
and advice you will receive in The Magic Of Making Up have helped hundreds of men
The Whole Person Handbook - C. Loving Relationships 70
and women just like you win back the mind, heart and soul of the ones they love.
Available to download now!
Q3. What can you learn from the break up of your relationship?
Need help? Go to Heart to Heart question, Am I right to sit by the phone wishing my
ex-boyfriend will ring? After reading Wallace’s answer, in your own words, write down
what you can learn from the break up of your relationship…
Do you need professional help to discover what you need to learn from the break up of
your relationship? Yes No
If “Yes,” we recommend you obtain Relationship Counseling from LIVEperson
Counseling, which will help you understand the lessons you need to learn from the break
up of your relationship. After a session with the counselor you will be much clearer as to
why your relationship broke up and you will be able to use this knowledge to either
make up again or start anew with a more suitable partner. Available online now!
For women: watch the video, I don't want to be so dependent on my boyfriend. After
watching this video, in your own words, write down how you can become less
emotionally dependant on your partner…
Would you like to have more positive feelings after your break up? Yes No
If “Yes,” we recommend you purchase the book, Breaking Up Without Breaking
Down by Kristina de la Cal - offers valuable insight and provides readers with common
sense as well as innovative ideas to facilitate healing.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Breaking up a relationship.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - C. Loving Relationships 71
Would you like to hear how to breath new life into what has been a stale relationship?
Yes No
If “Yes,” we recommend you purchase the audio-book, Relationships as Mirrors by
Shakti Gawain and learn what makes relationships function, and what we can learn
about ourselves from all our associations with others. Available to download now!
Would you like help to outgrow problems in your relationship that you have identified?
Yes No
If “Yes,” we recommend the book, If We're So in Love, Why Aren't We Happy? by
Susan Page, which teaches 'spiritual partnership,' allowing you to outgrow problems in
your relationship.
Would you like to do a program that will give you the skills to understand and love one
another once again? Yes No
If “Yes,” we recommend you obtain The Relationship Solution - the leading program
by Gay and Kathlyn Hendricks for improving a close relationship. This program will
show you how you can create a close, loving relationship no matter what your past
history or current situation... if you understand certain key principles and learn a few key
skills.
Q4. Do you know what you need to do to bring the sparkle back into your
relationship?
Need help? Go to the Heart to Heart question, I want my husband to change and I am
getting frustrated.
After reading Wallace’s answer, in your own words, write down what aspects of yourself
you can focus on changing, as a way of improving your relationship…
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Succeeding in a relationship where your partner has different values.
The Whole Person Handbook - C. Loving Relationships 73
2. After listening to the second audio, Sacrifice, in your own words write down what
you feel is the role of sacrifice in a successful marriage…
3. After listening to the third audio, Demonstrating Love, in your own words write
down five new ways you can demonstrate love to your partner…
Would you like to use a tested method to evaluate your own marriage and to determine
the actions you can take to succeed in your relationship? Yes No
If “Yes,” we recommend you purchase the book, Why Marriages Succeed or Fail…
And How You Can Make Yours Last by John Gottman. The author has spent 20 years
studying what makes a marriage last. Now you can use his tested methods to evaluate,
strengthen, and maintain your own long-term relationship. This breakthrough book
guides you through a series of self-tests designed to help you determine what kind of
marriage you have, where your strengths and weaknesses are, and what specific actions
you can take to help your marriage.
Would you like to hear how you can resolve conflicts in a way that demonstrates love
for your partner? Yes No
If “Yes,” we recommend you purchase the audio-book, Fighting for Your Marriage by
Howard J. Markman and others. The authors show that conflict in intimate relationships
is as normal and essential as love - but it's how you fight and resolve conflicts, that
determines the difference between a sustained healthy marriage or a painful divorce.
Available to download now!
Q3. Do you know how to keep your relationship alive and exciting?
Need help? Go to the article, Marriage Muscle - Excerpt from 'Fit for Love' by Olga
Sheean.
After reading this article, in your own words, write down new ways you can keep your
relationship alive and exciting…
Would you like professional support in keeping your relationship alive and exciting?
Yes No
If “Yes,” we recommend you obtain The Relationship Solution - the leading program
by Gay and Kathlyn Hendricks for improving a close relationship. If you're ready to
bring real, lasting love into your life, or to restore your loving relationship as new, here
are solutions that will change the way you look at life and love forever.
Do you need professional help to learn to respect your partner’s freedom and prevent
destructive conflict? Yes No
If “Yes,” we recommend you obtain Relationship Counseling from LIVEperson
Counseling. A session with the counselor will help you understand how you can restore
love and harmony in your relationship. Available online now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Creating a marriage full of love and understanding.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - C. Loving Relationships 75
Q1. What are the temptations to stray outside the marriage for both men and
women?
Need help? For men: read the Heart to Heart question, I'm a married man and my
sexual desires are tempting me to have sex with other women.
$IWHUUHDGLQJ:DOODFH
VDQVZHU, write down what would be a better and
more ethical use of your sexual energy than infidelity…
Need help? For women: read the Heart to Heart question, I'm in love with a
"wonderful man" but am happily married with children - can I love two men at the
same time?
$IWHUUHDGLQJ:DOODFH
VDQVZHU, write down what would be the FRQVHTXHQFHVIRU\RX
and the other parties involved if you were to commit an adulterous act…
Would you like support from a product that would help you stay faithful to your partner?
Yes No
If “Yes,” we recommend you purchase the Stay Faithful program from Hypnosis
Downloads. Whether you are currently being unfaithful to your partner and want to find
the strength to break off with the other or you are contemplating a first time affair or are
just sick of being plagued by guilt Stay Faithful can help. Available to download now!
Q2. What is the value of the opposite of infidelity: a relationship built on truth and
trust?
Need help? Go to the article, Healing Relationships: a Gift - by B.J. Harris.
After reading this article, in your own words, write down what you feel is the value of
truth and trust in your relationship…
Would you like to learn how good relationships can be strengthened and difficult ones
healed through truth and trust? Yes No
The Whole Person Handbook - C. Loving Relationships 76
Q3. After infidelity, how you can move beyond the hurt and get on with enjoying
life?
Need help? Go to the article, 8 Ways to Heal When Love Hurts - by Lori Radun.
After reading this article, in your own words, write down how you can move beyond the
hurt and get on with enjoying life…
Would you like a guide by one of the world’s leading experts on how to heal your life
after infidelity? Yes No
If “Yes,” we recommend you purchase the book, Not "Just Friends" by Shirley P.
Glass to help you rebuild trust and recover your sanity after infidelity. Dr. Glass, one of
the world’s leading experts on infidelity, draws on more than two decades of original
research and hundreds of clinical cases to provide a step-by-step guide through the
process of infidelity - from suspicion and revelation to healing.
Q4. Do you know how to take a stand and rescue your marriage after an affair?
Need help? Go to the Heart to Heart question, After my husband’s affair how can I
take a stand and rescue our marriage?
After reading Wallace's answer, write down how you can take a stand and
rescue your marriage…
Do you need professional help in rescuing your marriage after an affair? Yes No
If “Yes,” we recommend you obtain Relationship Counseling from LIVEperson
Counseling, which will help you understand and support you in taking the steps you
need to rescue your marriage after an infidelity. Available online now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Understanding problems with sex and infidelity within marriage.
The Whole Person Handbook - C. Loving Relationships 77
Q1. How can you be true to yourself when your ex-partner is belittling and
undermining you?
Need help? Go to the article and audio recording, Invalidation - Lesson 1 of The
Positive Approach course by Peter Shepherd.
After reading this article (or listening to the audio), in your own words, write down how
you can be true to yourself when your ex-partner is belittling and undermining you…
Would you like a practical manual that takes you step by step through the process of
divorce and recovery? Yes No
If “Yes,” we recommend you purchase the book, Rebuilding: When Your Relationship
Ends by Bruce Fisher - an excellent self-help manual for those trying to recover from a
divorce, or going through the process of divorce. Bruce Fisher developed the
"rebuilding" model of divorce recovery nearly 25 years ago. His work has received
international recognition as the "gold standard" for psychological self-help.
Q2. How can you deal with criticism from your divorced husband or wife?
Need help? Go to the article and audio recording, Criticism - Lesson 4 of The Positive
Approach course by Peter Shepherd.
After reading this article (or listening to the audio), in your own words, write down how
you can best handle criticism from your divorced husband or wife…
Does your ex-partner just seem to push your buttons? Despite your best efforts, are they
able to unsettle or upset you? Yes No
If “Yes,” we recommend you purchase the Staying Calm with THAT Person program
from Hypnosis Downloads. By using this advanced hypnosis session, you will be able to
maintain your composure with your ex-partner, even if they deliberately set out to
unsettle you. Available to download now!
Q3. Are you experiencing painful emotions connected with your divorce?
Need help? Go to the article and audio recording, Letting Go - Lesson 10 of The
The Whole Person Handbook - C. Loving Relationships 78
Would you like a powerful program that will help you to relax, take stock and feel better
after your divorce? Yes No
If “Yes,” we recommend you purchase the Get Over Divorce program from Hypnosis
Downloads, which will help you to relax, take stock and feel better-essentially speeding
up the healing process and getting you to feel much more relaxed and confident about
dealing with the future. Available to download now!
Q4. What is the best strategy to take if your ex is saying negative things about you?
Need help? Go to the video, What if your ex trash talks you?
After watching this video, in your own words, write down your strategy for dealing with
your ex’s negative comments…
Would you like to listen to a powerful program that will make you less concerned about
your ex’s negative comments? Yes No
If “Yes,” we recommend you purchase the Care Less What Others Think program
from Hypnosis Downloads. When you care too much what others think you are open to
manipulation because you will tend to go with the herd. When you care less what other
people think you become a more honest, and therefore decent, person because you don't
have to pretend so much. Available to download now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Having a satisfactory relationship with your divorced husband or wife.
The Whole Person Handbook - C. Loving Relationships 79
Would you like a valuable aid that you can use with your child to help them succeed in
their studies, at school and then in life? Yes No
If “Yes,” we recommend you purchase the Success Mindware courses–this set of
courses is a brilliant self-development system for children - it helps to improve all major
areas of our children's lives: brainpower, studies, career, personality, creative thinking,
health, time-management, public speaking and much more!
Would you like to know how your approach to parenting your child impacts on their
emotions? Yes No
If “Yes,” we recommend you purchase the book, Raising an Emotionally Intelligent
Child by John Gottman & Joan Declaire, which explains how different parenting styles
impact your child's perceptions, behaviors and self-esteem from an early age. If you are
having difficulty coping with your child's emotional outbursts, read this book!
Q3. Do you know how to have more fun with your children?
Need help? Go to the article, The 'Fun' Solution to Kids' Moods and Attitudes - by
Nicole MacKenzie.
After reading this article, in your own words, write down what the boundaries and rules
you would like to set with your children…
The Whole Person Handbook - C. Loving Relationships 80
Would you like to do a home study course that will help you set boundaries and have
more fun with your children? Yes No
If “Yes,” we recommend you purchase The 'Mom Has Fun' Parenting Method - our
top recommendation for learning how to bring up kids the best way possible. Based on
the universal principles of teamwork, mutual respect, honest communication, non-
judgmental awareness and curiosity, this amazing parenting method gives you a solid
foundation for raising happy, self-confident, cooperative children using accountability
and discipline - without punishment.
Q4. Do you have problems in disciplining your children?
Need help? Go to the article, Are Your Kids Running Your Life? - by Allie Ochs.
After reading this article, in your own words, write down how you can communicate to
your children the consequences of their behavior…
Do you need professional help to learn the skills necessary for disciplining your
children? Yes No
If “Yes,” we recommend you obtain counseling from a LIVEperson Parenting
Counselor for guidance in disciplining your children. After a session with the counselor,
you will feel much more confident about how to discipline your children. Available
online now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Nurturing your children.2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - D. The Big Questions 81
Would you like to stay connected to your spiritual source in daily life? Yes No
If “Yes,” we recommend you purchase the book, The School of Life by Dan Millman -
once we realize that daily life, with all its challenges, is a spiritual school, everything
changes.
Q2. Why can logic and reason sometimes obscure a deeper understanding of life?
Need help? Go to the video, Why are we here? Life seems so unfair!
After watching this video, in your own words, write down why logic and reason can
sometimes obscure a deeper understanding of life…
Would you like to read a comprehensive philosophy that “puts it all together” and helps
you understand how logic and reason can work together with mystical insight? Yes
No
If “Yes,” we recommend you purchase the book, The Integral Vision by Ken Wilber –
an introduction to the revolutionary integral approach to life, God, the universe, and
everything.
Q3. Do you understand the connection between spiritual Source and the everyday
world?
Need help? Go to the article, The Wheel of Life by Peter Shepherd.
After reading this article, in your own words, write down how the analogy of the “wheel
of life” explains the connection between spiritual Source, your Higher Self, and the
everyday world…
The Whole Person Handbook - D. The Big Questions 82
Would you like to have training to use special techniques that enable profound insights
into your everyday life? Yes No
If “Yes,” we recommend you enroll in The Insight Project – an in-depth course by
Peter Shepherd. This is the most advanced approach to personal spiritual discovery and
the enhancement of consciousness, and will help you to transcend the programming and
conditioning of your upbringing and culture, leading to rediscovery and integration of
the Higher Self.
Would you like help in developing a clearer understanding as to the purpose of life?
Yes No
If “Yes,” we recommend you obtain Philosophical Counseling from LIVEperson on the
question: What is the purpose of life? After a session with the counselor, you will have
gained wonderful insights into the purpose of life. Available online now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: What is the purpose of life?2U5HWXUQWR4XHVWLRQQDLUH
The Whole Person Handbook - D. The Big Questions 83
Q1. What is the difference between the way you can apply a conscious value, like
telling the truth, compared with a value that was unconsciously adopted from
family, society and so on and is unknowingly applied to your life?
Need help? Go to the article, Awakening to Values, Intentions, and Destiny - by Mick
Quinn.
After reading this article, in your own words, write down what is necessary to have pure
intentions in life…
Would you like a source of ideas for consciously developing your own higher values?
Yes No
If “Yes,” we recommend you purchase the book, Letters to My Son by Kent Nerburn -
a father's wisdom on manhood, life, and love. In an attempt to gather what wisdom he
could to guide his son into adulthood, Kent Nerburn published this powerful collection
of essays that touched the hearts of parents and children everywhere.
Q2. Do you understand the difference between choosing your values and
unconsciously adopting them from family, society, and so on?
Need help? Go to the article, Secrets of Success - by Bill Harris.
After reading this article, in your own words, write down some values that you have
unconsciously adopted…
Would you like to read a book to help you consciously choose your own values? Yes
No
If “Yes,” we recommend you purchase the book, A Hidden Wholeness: The Journey
Toward an Undivided Life by Parker J. Palmer - an examination of maintaining
integrity, a life based on inner truth, in the face of a world of fragmentation. Palmer
provides vivid portraits of integrity, describes the consequences of sublimating our true
self, offers a map for creating "circles of trust" which would support our soul self, and
explores how the principles and practices of the book can help the reader walk the path
of nonviolence every day. This book is a lovely, spiritually nourishing and ultimately
hopeful exploration.
The Whole Person Handbook - D. The Big Questions 84
Q3. Would you like to align your sense of values with your life purpose?
Need help? Go to the article, Priming the Passion Pump - by Brad Swift.
After reading this article, in your own words, write down your values, things like,
always doing the right thing and do unto others as you would have them do unto you etc,
that you would like to apply to your life purpose…
Would you like to do a practical training that will align your values with your life
purpose? Yes No
If “Yes,” we recommend you obtain Life On Purpose. This home study course is
particularly good for aligning your purpose with your values, to help define your
identity, from which purpose and goals naturally evolve. The course is a proven,
systematic, spiritually based and practical process that helps you clarify and fulfill your
life purpose.
Q4. What is the highest authority that you can find to inspire you to consciously
choose your values?
Need help? Go to the Heart to Heart question, What is the best way to determine one's
core values?
After reading Wallace’s reply, in your own words, write down a spiritual teaching that
you admire and consciously choose from some of the values it espouses those values
you would like to adopt in your own life…
Would you like personal guidance in help you understand and choose your values? Yes
No
If “Yes,” we recommend you obtain Philosophical Counseling from LIVEperson. After
a session with the counselor you will be much clearer as to the values you would like to
adopt. Available online now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: What is the best way to determine one's core values?
The Whole Person Handbook - D. The Big Questions 85
What is love?
Would you like to cultivate a deeper understanding of what love is? Yes No
If “Yes,” we recommend you purchase the book, Real Love by Greg Baer - this book is
worth its price in gold because it is a gold mine for love and understanding.
2. After listening to the second audio, Love is something that we already know
intimately, in your own words write down what is it about love that you already know
intimately…
3. After listening to the third audio, Love always knows the way, in your own words
write down some examples from your own life of how love always finds the way…
Did you find these audios enlightening? If so, would you like to read a book which will
help you understand more about love as the key to enlightenment? Yes No
If “Yes,” we recommend you purchase the audio-book, The New Enlightenment by
Andrew Cohen, which redefines the meaning and significance of enlightenment for the
modern age. Available to download now!
The Whole Person Handbook - D. The Big Questions 86
Q3. What is the relationship between the birth of love in individuals and the
awakening of love in humanity as a whole?
Need help? Go to the passages from Unfold Your Wings by Wallace Huey to which you
are intuitively guided, when you visit the special page of excerpts at What is Love?
After reading your chosen passages, in your own words, write down any insights and
revelations you have had into the question, “What is love?”…
Would you like to have an understanding of how the birth of love in the hearts of
individuals like yourself is waking the Global Heart? Yes No
If “Yes,” we recommend you purchase the book, Waking the Global Heart by Anodea
Judith, which describes humanity's rite of passage from the Love of Power to the Power
of Love.
Q4. Would you like to see love in action everywhere and to manifest it as the power
in your life, by discerning and following your inner voice?
Need help? Do the Inner Guidance Training: What is Love? by Wallace Huey - a
training program that you can do as part of your normal day's activities. It trains you to
discern your inner guidance. By listening to the help offered from your inner voice and
following it through several stages, you are supported in having insights into the life
challenge.
After doing the training, in your own words, write down what you have learned about
love from your training experience…
Would you like to read a book that will help you move out of the shadow of fear and
walk in the light of Love? Yes No
If “Yes,” we recommend you purchase the book, From Fear to Love - A Spiritual
Journey by Tim Ong to supplement the Inner Guidance Training. This is a wonderful
guide, both to understanding our situation and to transcending it, so that we can truly
live our lives in the light of Love.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: What is Love? Or Return to Questionnaire.
The Whole Person Handbook - D. The Big Questions 87
Understanding death
Q1. What do you need in order to put death in its proper perspective?
Need help? Go to the Heart to Heart question, Help me live without fearing death.
After reading Wallace’s answer, in your own words, write down what you need to have
beyond a material understanding of life, in order to put death in its proper perspective…
Would you like help to put death in its proper perspective? Yes No
If “Yes,” we recommend you purchase the program, Overcome fear of death and enjoy
life more by Hypnosis Downloads. A proper perspective on death can add joy to life.
Putting death into its proper perspective can allow you to see how an occasional
awareness of death can add to life, making living much more enjoyable, fulfilling and
meaningful. Available to download now!
Would you like to make other discoveries about life after death? Yes No
If “Yes,” we recommend you purchase the book, Death without Fear by Tony Stubbs -
comfort for those facing death or bereavement, answering the questions: Who were you
before you were born? Who are you really while you're alive? Who will you be when
you die? Where do you go when you die? Where is the afterlife and what will you do
when you get there? Forget the Grim Reaper; open up to the wildest ride of your life as
you cross the final frontier.
Q3. How can you grow through acceptance of the inevitability of your own death?
Need help? Go to the article, Cultivate a Friendship with Death - by Dr Tim Ong.
After reading this article, in your own words, write down the three simple steps you can
take to cultivate a friendship with death…
The Whole Person Handbook - D. The Big Questions 88
Would you like to hear how you can use the power of your inevitable death to live an
extraordinary life? Yes No
If “Yes,” we recommend you purchase the audio-book, A Year to Live by Stephen
Levine. If you only had a year to live, what would you do? In his work with the dying,
author Stephen Levine observed the radical changes people can make in the face of
death - how they heal relationships, open up to love, act on plans put off for years, even
quit dead-end jobs. Levine challenged himself to live an entire year as if it were his last -
and in this revealing narrative he shares what he learned. Through a series of month-by-
month practices anyone can do, and including special meditations and exercises, A Year
to Live teaches a way to live every day of your life with vivid fullness.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Understanding death. Or Return to Questionnaire.
The Whole Person Handbook - D. The Big Questions 89
Would you like to become more aware of the revolution that is underway in human
consciousness? Yes No
If “Yes,” we recommend you purchase the book, The Shift: The Revolution in Human
Consciousness by Owen Waters. The Shift is the spiritual and creative awakening of
humanity. It means following your heart to express your inner joy through making your
own meaningful contribution towards the betterment of the world.
Q2. Why are humans apparently unable to work in harmony with nature as the
rest of God's creation does?
Need help? Read the Heart to Heart coaching question, What do humans add to the
living systems of this planet and how does spirituality fit in to the present consumer
age?
After reading Wallace’s answer, in your own words, write down in what ways love can
be the means for humanity to live at peace with one another and with nature…
Would you like to discover the connection between individuals finding inner peace and
love and the evolving nature of civilization? Yes No
If “Yes,” we recommend you purchase the book, Waking Up in Time by Peter Russell -
about finding inner peace in times of accelerating change. Here is an extraordinary
vision for the new millennium, one that integrates the evolving nature of civilization
with humanity's timeless quest for harmony and inner peace.
The Whole Person Handbook - D. The Big Questions 90
Q3. How can your individual path of service make a contribution to the evolution
of the planet?
Need help? Watch the video, Synchronicity.
After watching this video, in your own words, write down how you can line up your
actions with what is happening on the planet…
Would you like to understand how your path of service can bring meaning to your life,
as it contributes to the evolution of the planet? Yes No
If “Yes,” we recommend you obtain the audio-book, The Path of Service by Ram Dass
- maps out the way of living consciously, while celebrating the interconnection of all
life. What we have to give, he teaches, is who we are. Through the practice of love and
service to all life, it is possible to alleviate suffering, while awakening to a higher
awareness of why we are here. Available to download now!
Q4. What steps can we take as individuals to help bring about global peace?
Need help? Go to the book extract, The Way Forward – by Peter Shepherd
After reading this article, in your own words, write down what is needed in your own
development that will increase your ability to contribute peace to the world…
Would you like to know many ways in which you can help to bring peace to yourself,
your family, your community and the world? Yes No
If “Yes,” we recommend you purchase the audio-book, Cultural Nonviolence by Satish
Kumar - the steps can we take as individuals to help bring about global peace. He says,
“You have to live your truth. You have to live your compassion.” Available to download now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Living consciously together on Earth. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 91
Special Solutions
Panic Attacks
Q1. Do you know how to handle unexpected anxiety and panic attacks?
Need help? Go to the article, Handling Out of the Blue Anxiety and Panic Attacks -
by Angel Shadow. After reading this article, in your own words, write down what you
could do to handle your next unexpected attack…
Would you like to do a program that will empower you to conquer anxiety and stress?
Yes No
If “Yes,” we recommend you purchase the Conquer Anxiety Success Program. Do you
suffer from social anxiety, panic attacks, phobias, painful shyness? Imagine being able to
reduce your anxiety and stress levels whenever you want - using strategies that can
dramatically reduce your anxiety in 30 days. This program shows you what to do, step
by step, so that you can make progress even if you feel like you've tried it all and you
don't where else to turn. This is our top recommendation for individuals wanting to
conquer anxiety and remove panic attacks from their life.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Panic Attacks. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 92
Q1. Do you know ways of managing those things in your life that trigger stress?
Need help? Go to the article, The First Defense to Manage Stress--Breathing - by
Richard Kuhns.
After reading this article, in your own words, write down times in your day when you
would benefit from practicing deep breathing…
Would you like other ways of cutting your stress triggers down to size? Yes No
If “Yes,” we recommend you purchase the book, Stress Management for Dummies by
Allen Elkin - whether it's love, work, family, or something else that's got your anxiety in
the red zone, this book will help you identify the stress triggers in your life and cut them
down to size quickly.
Would you like help to feel relaxed and back in control of your life? Yes No
If “Yes,” we recommend you purchase the program Stop Feeling Overwhelmed by
Hypnosis Downloads which will get you feeling relaxed, back in control of your life and
much more able to manage your daily load. Available to download now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Stress and Overwhelm. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 93
Sexual Problems
Would you like use hypnosis as an effective cure for impotence? Yes No
If “Yes,” we recommend you purchase the programs Cure Impotence + Sexual
Performance Anxiety by Hypnosis Downloads. Hypnosis is such an effective cure for
the psychological component of impotence because it hands control of your sexual
performance back to your unconscious mind where it belongs and lowers anxiety around
sexual performance. Available to download now!
Would you like to enjoy a full sex life free from anxiety and problems? Yes No
If “Yes,” we recommend you purchase the book, Sexual Healing: The Complete Guide
to Overcoming Common Sexual Problems by Barbara Keesling - examines every
known sexual problem and all possible treatments, including advanced sexual healing
for physical, emotional and spiritual problems.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Sexual Problems. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 94
Poor Concentration
Would you like to do a course that will markedly improve your will power? Yes
No
If “Yes,” we recommend you purchase the Mind Development Course: Concentration -
Educating the Will by Gregory Mitchell. If you are concentrating you are awake and
aware - your mental life is both intensified and broadened. Are there ways to improve
your concentration directly? Yes, and this course teaches the best of them. This is our
top recommendation for individuals wanting to learn how to focus well and concentrate
easily, to fulfill their intentions in life. Available to download now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Poor Concentration. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 95
Obsessive-Compulsive Problems
Q1. Do you know how to be aware of, and overcome, your obsessive-compulsive
behavior?
Need help? Go to the article, Habits to Observe - by Peter Shepherd.
After reading this article, in your own words, write down how you can become more
aware of your habits…
Would you like to learn about effective strategies for overcoming obsessive-compulsive
behaviors? Yes No
If “Yes,” we recommend you purchase the book, Stop Obsessing! How to Overcome
Your Obsessions and Compulsions by Edna B. Foa and Reid Wilson - describes a host
of obsessive/compulsive behaviors together with effective strategies to overcome them.
Would you like help to succeed despite your tendency towards obsessive-compulsive
behavior? Yes No
If “Yes,” we recommend you obtain Professional Counseling from LIVEperson for
obsessive-compulsive tendencies. After a session with the counselor you will be much
better able to manage your condition. It will not have gone away but you will have
begun to learn ways of living with it and be getting on with succeeding in your life.
Available online now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Obsessive-Compulsive Problems. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 96
Chronic Fatigue
Q1. Do you know how to feel alert and energetic throughout the day?
Need help? Go to the article, Fatigue. After reading this article, in your own words,
write down what actions can you take to improve your energy levels…
Would you like to learn wore about why you feel tired and how you can feel alert and
energetic throughout the day? Yes No
If “Yes,” we recommend you purchase the Stop Being Tired program. There are many
other causes of debilitating tiredness besides medical diseases like CFS (Chronic Fatigue
Syndrome), ME and Fibromyalgia, and that's what this program is about. Find out the
most common causes of exhaustion and what you can do about them... Find out how you
can feel alert and energetic throughout the day. Stop being tired!
Q2. Do you know the causes and cures for chronic fatigue?
Need help? Go to the article, Chronic Fatigue Syndrome or Low Level Mercury
Poisoning? - by Jeff Clark. After reading this article, in your own words, write down if
you think it is worth exploring low-level mercury poisoning as a possible source of your
chronic fatigue and if so what actions you could take…
Would you like to learn about other possible causes of chronic fatigue and how to
overcome it? Yes No
If “Yes,” we recommend you purchase the Overcoming Chronic Fatigue Syndrome
program. While the ultimate decision about what you do to manage your chronic fatigue
syndrome is yours and your doctor's, this ebook will give you the straight scoop on all
the treatments (conventional and complementary) out there. Written by someone who
knows how hard it is to be constantly exhausted, Overcoming Chronic Fatigue
Syndrome is painstakingly researched and based on the most up to date studies and
medical understanding. The language is simple, plain and to the point, and I'm certain
that what you learn can make a dramatic difference in your day-to-day life. Available to
download now!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Chronic Fatigue. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 97
Depression
Q1. Do you know how to avoid negative thinking and self doubt?
Need help? Go to the article, What does it take to be happy? - by Peter Shepherd.
After reading this article, in your own words, write down a change you could make in
your life that would bring you a moment of joy – then go and implement that change…
Would you like to read of other ways you can avoid the downward spiral of negative
thinking and self doubt? Yes No
If “Yes,” we recommend you purchase the book, The Mindful Way through
Depression: Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams - an
invaluable resource not only for those who suffer from depression, but for anyone
familiar with the downward spiral of negative thinking and self-doubt. The book
explores the reasons for depression and gives guidance and support, along with useful
tools to find a way through it.
Would you like be lifted out of your depression by a program that has had astonishing
results? Yes No
If “Yes,” we recommend the Uncommon Knowledge–Depression Program. The
Uncommon Knowledge clinic in UK treats depressed people on a regular basis with
results that astonish both them and the health professionals who have tried to treat them
before. This is the most powerful self-help tool available today for depression. It is your
way out of depression and back to a normal, fulfilling life - and it will keep depression
away too!
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Depression. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 98
Overeating
Q1. Do you have weight problems because you eat the wrong diet and because you
eat for emotional reasons?
Need help? Go to the article, Weight Problems - by Peter Shepherd.
After reading this article, in your own words, write down how understanding the
Glycemic Index can help you lose weight…
Would you like to discover other useful tips for losing weight? Yes No
If “Yes,” we recommend you purchase the book, Overcoming Overeating: How to
Break the Diet/Binge Cycle and Live a Healthier, More Satisfying Life by Jane R.
Hirschmann and Carol H. Munter - offers you one useful tip after another to enable you
to emerge again, to be the person you want to be.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Over Eating. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 99
Anorexia
Q1. What are the signs of anorexia and how can it be treated?
Need help? Go to the article, Battling an Eating Disorder - by Abigail Natenshon.
After reading this article, do you see any of the signs of anorexia in your loved one? In
your own words, write down what you feel they are…
Would you like your loved one to do a program that would help them with their
anorexia? Yes No
If “Yes,” we recommend you purchase the program Anorexia Treatment by Hypnosis
Downloads -an audio session which you can safely use alongside medical treatment to
begin to build up your defenses against the cruel wiles of anorexia. While your doctor
helps you address the physical ways in which you can recover from anorexia, Anorexia
Treatment will help you reconnect deeply with your essential self and re-affirm your
right to live a whole and healthy life. Available to download now!
Q2. What are the eating disorders and their psychological solutions?
Need help? Go to the article, Facts About Eating Disorders and the Search for
Solutions by Arthur Buchanan.
After reading this article, in your own words, write down what you understand about
eating disorders and the search for solutions…
Would you like to know psychological solutions for these eating disorders? Yes
No
If “Yes,” we recommend you purchase the book, It's Not About the Weight: Attacking
Eating Disorders from the Inside Out by Susan J Mendelsohn - addresses the common
themes of weight and body image preoccupations, the psychological place in which you
may find yourself and, most importantly, how you can manage these obsessions through
practical steps of self-healing—from the inside out.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Anorexia. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 100
Insomnia
Q1. Do you know how to optimize your sleeping habits so that insomnia is no
longer a problem?
Need help? Go to the article, How To Put Your Mind To Sleep Quickly - by Kacper M.
Postawski.
After reading this article, in your own words, write down what are the 3 universal steps
that will enable you to stop thinking, lower your brain-waves into the alpha brain-state,
and quickly let you enter sleep…
Q2. Do you know the factors causing insomnia that apply to you?
Need help? Go to the article, Insomnia - How to Actually Get Some Sleep - by Julian
Ankesten.
After reading this article, in your own words, write down what are the factors causing
insomnia that apply to you…
Would you like support to calm your racing mind and sleep deeply? Yes No
If “Yes,” we recommend you purchase the Deep Sleep Program Double CD from
Hypnosis Downloads. Once disrupted, sleep often stays that way, due to the vicious
cycle of lack of sleep and worry. Years of conditioning plus the typical racing mind
syndrome all contribute to making it feel as if an insomnia cure is impossible. But it's
not. This is a highly effective hypnosis treatment for those needing help.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Insomnia. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 101
Alcohol Problems
Q1. Do you know how to move away from the craving for alcohol?
Need help? Go to the Heart to Heart question, I'm stressed at work and developing a
drinking habit.
After reading Wallace’s answer, in your own words, write down what new interests you
can develop that will take you away from your drinking habit…
Would you like support to leave behind your drinking habit? Yes No
If “Yes,” we recommend you purchase the programs Diminish Alcohol Abuse + Stay
Off Alcohol by Hypnosis Downloads. Those who are able to easily say 'no' to a drink
have changed their relationship with alcohol so that they no longer crave what it
promises. Hypnosis can be effective for escaping from the alcohol trap because it helps
you make those changes 'deep down' to get rid of the drives that keep pushing you to
drink. Available to download now!
Q2. Do you know how to look at recovery from alcoholism in a planned and holistic
way?
Need help? Go to the article, How to Help an Alcoholic - by Robin J Foote.
After reading this article, in your own words, write down your own helping plan…
Would you like to read about a holistic approach to total recovery from alcoholism?
Yes No
If “Yes,” we recommend you purchase the book, THE ALCOHOLISM AND
ADDICTION CURE: A Holistic Approach to Total Recovery by Chris Prentiss - a
novel outlook on the cure for addictions: look to the root cause of the problem, which is
often multi-faceted, and address each one of the possible treatment aspects in an holistic
way.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Alcohol Abuse. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 102
Smoking Addiction
Would you like to use the power of hypnotism to break the smoking habit? Yes No
If “Yes,” we recommend you purchase 10 Steps to Become a Non Smoker from
Hypnosis Downloads. No longer will you be controlled by the need to smoke. No more
planning your day so you can smoke, no more running outside at work or at parties, no
more worrying whether you have enough cigarettes left. You will be a real non-smoker
afterwards - someone who can't imagine why they ever smoked. Available to download
now!
Q2. Do you know the ways in which you can reduce cravings and withdrawal
symptoms?
Need help? Go to the article, How to Give Up Smoking and NOT Gain Weight? - by
John Ryan. After reading this article, in your own words, write down how in place of
eating more, mild exercise can help you feel better as you break the smoking habit…
Would you like to do an effective program that enables you to handle all the withdrawal
symptoms? Yes No
If “Yes,” we recommend you purchase the book, The Easy Way to Stop Smoking: Join
the Millions Who Have Become Non-Smokers Using Allen Carr's Easyway Method
by Allen Carr - has helped millions kick smoking without feeling anxious and deprived.
That’s because he helps smokers discover the psychological reasons behind their
dependency, explains in detail how to handle the withdrawal symptoms, shows them
how to avoid situations when temptation might become too strong, and enables them to
stay smoke-free.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Smoking Addiction. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 103
Q1. Would you like encouragement and support to move beyond your addiction?
Need help? Go to the Heart to Heart question, I am lost in the world of drug addiction
– can you give me words of encouragement and healing?
After reading Wallace’s answer, in your own words, write down how you have been
encouraged by Wallace’s reply…
Would you like a handbook that will help you understand your addiction and lead you
step-by-step to a more positive life? Yes No
If “Yes,” and you are not already fully living your life purpose, we recommend you
purchase the book, The Addiction Workbook by Patrick Fanning. This life-changing
handbook helps addicts understand their addiction and the negative effect it has on their
lives. Using questionnaires and other tools to guide readers toward self-discovery, it
provides the steps addicts must take to become clean and sober.
Q2. Do you understand the process of moving from addiction to a happy and
positive life?
Need help? Go to the article, The Negative Cycle of Excuses and Addiction - by
Denny Soinski. After reading this article, in your own words, write down why happiness
and meaning do not result from addictions but rather from healthy, life-affirming
actions, beliefs, and habits…
Would you like to have support for developing such life affirming habits and a life free
of addiction? Yes No
If “Yes,” we recommend you obtain Professional Counseling for drug and other
addictions. This will support you in developing healthy, life-affirming actions, beliefs,
and habits in place of your addiction.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Drug & Other Addictions. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 104
Hair Pulling
Q1. Do you know that there is hope for people who pull their hair?
Need help? Go to the article, Why People Don’t Heal Trichotillomania … and How
They Can - by Abby Leora Rohrer.
After reading this article, in your own words, write down why there is hope for you with
your hair-pulling problem…
Would you like help from a consultant in hair-pulling who has overcome this
compulsion herself? Yes No
If “Yes,” we recommend you Consult Abby Leora Rohrer, who has been teaching self-
healing principles to people who suffer from trichotillomania since 1995, after
successfully healing her own hair pulling compulsion. Through her techniques, she has
taught others to heal from trichotillomania (compulsive hair pulling), bulimia,
compulsive overeating, chronic depression, old grief and anger, painful emotional
remnants of childhood, emotionally abusive relationships, abortion and divorce issues,
sudden relationship losses and more.
In addition, we recommend you purchase the book, What's Wrong With Pulling Out
My Hair? by Abby Leora Rohrer. This offers a new healing model that will change how
you see compulsive hair pulling. The author offers the hope and tools to relieve your
problem for good.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Hair Pulling. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 105
Nail Biting
Q1. Would you like to be able to stop biting your nails without struggle?
Need help? Go to the free online course, Conquer Anxiety & Stress.
After working through this course, in your own words, write down how reducing your
anxiety and stress can have a positive impact on your nail biting habit…
Q2. Would you like to find permanent relief from nail biting?
Need help? Go to the article, What Causes an Anxiety Disorder? - by Deanne Repich.
After reading this article, in your own words, write down if any of the possibilities for
treating anxiety described in this article would be particularly helpful for you…
Would you like to read a book that offers permanent relief from this frustrating habit?
Yes No
If “Yes,” we recommend you purchase the book, Stop Your NailBiting: Permanently!
By Gilbreth Brown - provides the definitive cure for adult problem nail biting. The
information and the technique supplied in this book offer effective, well-documented,
and permanent relief from this frustrating habit.
For further Tools for Transformation that will help you master this Life Challenge,
please visit: Nail Biting. Or Return to Questionnaire.
The Whole Person Handbook - E. Special Solutions 106
The team at Trans4mind held a small ceremony to invoke Sai Baba’s help to launch
this handbook through our eMagazine, Cultivate Life! We did this because on
previous occasions when we invited readers of our eMagazine to download free
material, often only 50 or 100 people would avail of the offer. If it was a really
good offer 200 might choose to download.
We felt this handbook was in line with Divine Will, since it is intended to enhance
the well-being and spiritual evolution of the individual, of humanity, and all of
Life. Therefore we sought Divine support. Our eMagazine was sent out to 41,000
subscribers on Monday 20th October 2008 and by the end of Tuesday 31,000 people
had downloaded this handbook. After 3 days over 90% of the people emailed had
downloaded the handbook. Such response figures from an eMagazine are unheard
of on the Internet. We at Trans4mind regard this as a miracle, and wish to
acknowledge and thank Sai Baba for his help and support. We dedicate this
handbook to Him.
Who is Sai Baba? Learn more at www.sathyasai.org