Scribd Logo
Fazer o upload

Bem-vindo(a) ao Scribd!

  • Apple Crumble

    Enviado por

    maintainmyweightloss
    7 visualizações1 página
    Ingredients: 1 Green Apple (medium) 1 spoon Stevia (organic sweetener) Drop of vanilla extract Water, to cover 1 / 4 tsp cornflour Crumble: 1 cup Granola Cereal (eg Arnold's farm apple cranberry oat clusters, from Coles) 1 tbsp low-fat dairy whip cream, ice-cream or Swiss vanilla yogurt.

    Descrição original:

    Direitos autorais

    © Attribution Non-Commercial (BY-NC)

    Formatos disponíveis

    DOCX, PDF, TXT ou leia online no Scribd

    Você considera este documento útil?

    Este conteúdo é inapropriado?

    Denunciar este documento
    Ingredients: 1 Green Apple (medium) 1 spoon Stevia (organic sweetener) Drop of vanilla extract Water, to cover 1 / 4 tsp cornflour Crumble: 1 cup Granola Cereal (eg Arnold's farm apple cranberry oat clusters, from Coles) 1 tbsp low-fat dairy whip cream, ice-cream or Swiss vanilla yogurt.

    Direitos autorais:

    Attribution Non-Commercial (BY-NC)
    Baixe no formato DOCX, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    7 visualizações1 página

    Apple Crumble

    Enviado por

    maintainmyweightloss
    Ingredients: 1 Green Apple (medium) 1 spoon Stevia (organic sweetener) Drop of vanilla extract Water, to cover 1 / 4 tsp cornflour Crumble: 1 cup Granola Cereal (eg Arnold's farm apple cranberry oat clusters, from Coles) 1 tbsp low-fat dairy whip cream, ice-cream or Swiss vanilla yogurt.

    Direitos autorais:

    Attribution Non-Commercial (BY-NC)
    Baixe no formato DOCX, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 1

    Apple Crumble: (serves 1 as a snack/dessert including a fruit portion) Ingredients: Base: 1 Green Apple (medium) 1 spoon Stevia (organic

    ganic sweetener) Drop of Vanilla Extract Water, to cover tsp Cornflour

    Crumble: cup Granola Cereal [eg Arnolds Farm Apple Cranberry Oat Clusters, from Coles] 1 tsp Hermesetas or Stevia 1 tsp Western Star 70% Reduced Fat Butter Drop of Vanilla Extract egg white Dash of Nutmeg/Cinnamon (to taste)

    Directions: 1. Preheat oven to 180C. 2. Peel, core & slice apple. Place in a saucepan & cover with water. Boil gently for 15 mins. Let cool. 3. Add Stevia/Hermesetas, vanilla & stir in cornflour. 4. Mix together Crumble topping. 5. Place apples in a greased ramekin dish (eg canola spray). 6. Cover with Crumble topping & bake for 20 mins until Crumble is golden. 7. Place hot ramekin on a plate to serve (hot). 8. Serve with 1 Tbsp Low-Fat Dairy Whip Cream, Ice-cream or Swiss Vanilla Yoghurt. Nutrition Panel Serves 1 (snack & fruit) KJ Protein Fat Sat Fat Carbs JC 1 grain, 1 fruit &1 fat

    828.0

    5.7

    3.5

    0.9

    33.2

    Você também pode gostar