Escolar Documentos
Profissional Documentos
Cultura Documentos
Thanks to Pavel’s inspirational vision This is of course great news for you, our
with the original Russian Kettlebell customers, as we can now offer our classic
Challenge book and DVD—and our RKC kettlebells for approximately 30% Dragon Door
groundbreaking RKC kettlebell instructor less than before! Same superb quality at Publications presents
certification program—kettlebells caught highly competitive prices!
on like wild fire since we introduced them Hard-Style
in 2001. 2009 is shaping up, in fact, to being our www.dragondoor.com
most explosive year ever, despite the rocky
Dragon Door not only manufactured recession… Our kettlebell certification Publisher & Editor-in-Chief
kettlebells from the get-go that are still workshops continue to attract record John Du Cane
considered the Gold Standard worldwide, numbers and our family of highly-trained
but insisted on making them in the USA. RKC instructors is growing by leaps and Editorial
Pavel, in particular, wanted to express his bounds. Training Editor
Pavel Tsatsouline
gratitude to the US for the freedoms and
Editorial Assistant
opportunities he has been able to take We have a whole slew of exciting new
Dennis Armstrong
advantage of as a citizen of the US. We training resources for you to take
resolutely and proudly held our ground advantage of. Look for an announcement Art Direction & Design
on US-made only. within the next month or so of a new Derek Brigham
kettlebell book and DVD from Pavel and www.dbrigham.com
Unfortunately the realities of the new check out, in particular three wonderful
world economy have made it simply new products from Dragon Door: Internet Architect
untenable for us to continue to Kenneth Jay’s amazing—and eagerly James McConnell,
manufacture our kettlebells exclusively in anticipated— Viking Warrior webmaster@dragondoor.com
the US. Conditioning, a masterly 15-DVD set
from Brett Jones and Gray Cook, The Dragon Door Corporate
CK-FMS Home Study Course and finally Customer Service
Dennis Armstrong, Tammy Drury,
Stephan Berwick’s astonishing True
call 651-487-2180,
Strength Yang program. support@dragondoor.com
“If you want to understand the why and the how of kettlebell training for
conditioning then this is the book! This is the guide to using the kettlebell
for optimal VO2max conditioning. Kenneth Jay's protocols have benefited
me and my clients greatly.”
—Brett Jones, Master RKC, CSCS, CK-FMS
“A great book by one of the best young minds in fitness. Against a bleak
backdrop of fraudulant fitness product hucksters and in this era of No
Brain - No Pain personal trainers, the Pain Dane does indeed have a
brain— a big one —and this book is as welcome as a cool breeze ripping
through a room full of stale cigar smoke.” Viking Warrior
—Marty Gallagher, author of The Purposeful Primitive Conditioning
The Scientific Approach to Forging a Heart
See page 17 for the of Elastic Steel: An application of The
companion 2-DVD to Viking Theory Behind Proper VO2max Training
h
Warrior Conditioning, Kennet By Kenneth Jay
Jays’s Advanced Strength #B39 $34.95
Strategies Paperback 8.5 x 11 138 pages
56 photos, charts and illustrations
W
hen word first got about the CK-FMS, Mark Reifkind, Master RKC Instructor; San Franz Snideman, RKC
Dragon Door’s top RKCs rushed to sign
up. The result was an event that had
Jose, California Team Leader,
hands-down the highest quality group of The most comprehensive, Business Owner; La
coaches and trainers ever mustered detailed, standardized and Jolla, California
together at one time in one place for one workshop. And intelligent approach to
corrective exercise I have The most
the results were of course beyond spectacular….
ever seen. Takes screening comprehensive and results
and corrective exercise to providing certification I
Kenneth Jay, Master RKC Instructor, another dimension. Must- have ever taken. I saw huge changes and results within
minutes of trying the corrective exercises. I am so excited
Slangerup, Denmark have training for the state of
to use this information with my clients. Gray and Brett
Absolutely Magnificent! I made the choice of skipping the art training professional.
Gray Cook is the Pavel of have condensed a lifetime of experience into this
the Olympics to come to this and there is not a single part certification and it shows. Your movement will improve
of me that has any regrets corrective exercise.
immediately with this information.
about that. This system will Amazing, incredible,
do more for my personal as outstanding. My brain hurts
well as professional goals from trying to wrap it around the unreal amount of
than any other training out incredible useful and pertinent data. It will take numerous
there. readings and screenings to understand just how natural Jeff O’Connor, Senior RKC; Talala, Oklahoma
this course really is. But, as detailed as the data is, the The natural progression of the RKC community. The
Amazing presenters. Not
simplicity of the system provides such a simple step by future of athletic performance and longevity. The best of
something you see very
step guide as to make it foolproof. Fantastic! the best. A beautiful integration of the two best systems,
often with high-level
by the two best people. Second only (and a very close
material. Believe me… I
second) to the RKC.
have listened to about 100
different professors speak Unbelievable workshop. Thank you to everyone that
and Gray Cook and Brett Will Williams, Senior RKC, Hard Style made it happen.
Jones rank at the top. Strength Instructor; Philadelphia.
I have a degree in Exercise Physiology, which does not Pennsylvania
even come close to the value of this. Only the HardStyle
I cannot imagine any Sara Cheatham, Senior
RKC matches it. Which makes the two systems perfect for
organization claiming the
each other.
ability to teach “fitness”
RKC Instructor; Ft. Bragg,
The Viking gives the CK-FMS two thumbs up! concepts and applications North Carolina
AWESOME! offering a more The CK-FMS is the ‘why’
sophisticated, simplex, behind the ‘how’ of the RKC.
and effective system than Complementary to Z-health yet
what we just created. easily digestible by the general
Thomas Phillips, RKC Team Leader, Gym VIVA! population (plus, they offered
owner and special education teacher; adequate positive neural
Marlboro, New Jersey chunking through funny stories
and slides, making it memorable
I had already been through the FMS certification… the Zar Horton, RKC Team Leader, Firefighter; and easily accessible for future reference in the field)
CK-FMS was heads and shoulders above anything I had
expected. The instruction was brilliant and most Albuquerque, New Mexico
importantly practical. I can’t A fantastic experience that gave me the “missing link”
recommend this workshop in kettlebell training. This course showed the importance
highly enough for everyone in of assessment in training people and how as a practitioner
Paul Daniels, RKC Team Leader, Personal
the industry. and trainer one must not add fitness to dysfunction. With Trainer; Rancho Santa Margarita, CA
I have heard Brett and Gray that being the underlying theme Gray and Brett give you The most revolutionary
speak multiple times either in the toolbox and the training experience since my
person or on DVDs. This confidence to improve RKC. Continuing to keep us on
weekend I was blown away by performance and health the forefront of the industry.
the brilliance of these two through the use of
I can only say I feel very
individuals. Until you experience kettlebells.
privileged to have had this
them in person, with your own Thank you guys so much opportunity.
questions and hear them field for sharing and developing
As with all Dragon Door
other people’s questions it is difficult to appreciate all they this course. Incredible.
courses I have completed, the
have to offer. Amazing instruction and
scope and quality of the
This material is exactly what I needed at this point in depth of knowledge. There
material is light years ahead of
my career. The quality, scope and practical use of this is absolutely no training
what I thought I knew. It is like having some time warp
material is easily the most impressive I have ever available like this.
from the future and giving you information that will
experienced. forever change the way you see the world.
▼
Mastery Advantage # 1: Instantly Mastery Advantage # 8:
r
You’ll Then Discove with
cut through the clutter—and zero in Scientifically identify your clients’
with uncanny accuracy on what really physical imbalances, limitations, and
works to enhance your own and your weaknesses—then be able to offer a
How to Merge FMS r
e
the Immense Pow :
client’s movement. rack of trench-tested solutions to
those vulnerabilities.
m
of the RKC Syste
▼
for your clients’ movement problems. Mastery Advantage # 10: Proudly avoid unnecessary injuries and making
toss out the “one-size-fits-all” you look darn good in the process.
▼
and immediately spot the lurking Mastery Advantage # 12: • How to integrate Screening, Assessment,
problems. Understand how to give your client and Client Management—the complete
that all-important “Ah-Hah!” package of when to do what, and why.
▼
Stephan Berwick’s True Strength™ regimen draws on Tangible, true strength helps you ward off illness and Body toughening is a key part of building True Strength.
ancient Chinese warrior secrets to present a sophisticated injury and allows you to rebound from adversity with The ability to withstand and recover from blows and
and highly effective program for developing formidable supreme resilience. other related contact-injuries is crucial for any combat
internal power—without the help of any devices, style. While many martial disciplines use a variety of
medicines, or forced breathing. The kind of strength cultivation where you only seem to sometimes debilitating exercises to toughen the body, True
get stronger as you get older—rather starting to fall apart Strength Yang is inspired by the fluid, relaxed body
Most Western-based strength training programs at the seams as early as your late thirties or early forties… conditioning and power striking concepts of Tong Bei
concentrate on building “external” muscular strength. But (Back Striking) and Fanzi (Catch & Hold) boxing to
that is only one link in the true strength chain—which produce extremely quick results for any body type.
Ancient warriors needed to handle blows, wield heavy
according to Chinese internal martial arts should also weapons, and survive on meager rations, while
include strengthening your fascia/tendons/ligaments, your maintaining their victor’s edge. Their strength was of the After mastering the instructional component, take
joints, your internal organs, your internal energy system hands, feet, torso, neck, and legs— a total body power advantage of three follow-along True Strength Yang
and even your skin. designed to meet any challenge thrown at it. Workouts to rapidly “weaponize”, strengthen and
energize your body in just minutes a day.
Is your strength package Gain a warrior’s formidable DVD 2: True Strength Base:
complete? toughness with this Primers for Natural Strength
Without strengthening all the links in your strength-chain
simultaneously, you remain as vulnerable as the weakest unique program provides an easy to learn series of mainly lower body
For the first time on DVD, Stephan Berwick reveals his exercises to quickly develop overall body control. The
links in that chain. We’ve all see relatively small internal
regimen for healthy body toughening derived from his goal in True Strength Base is to strengthen the legs,
martial arts masters throw apparently way stronger men
unique expertise in secret Chinese martial art body increasing the trainee’s ability to shift the body weight
around like they were rag dolls. Some of this power
toughening methods. Combining hard and soft efficiently—all
comes from martial skill, but much, much more it’s
forms of conditioning inspired from his intimate towards the ability
coming from the uncanny strength-package the master
knowledge of ancient military-origin Chinese to relax while the
has developed from a truly all-around approach to
martial arts, Berwick’s True Strength Yang™ body exerts. You’ll
strength cultivation.
program offers quick results—conditioning your first strengthen your
body to withstand blows, falls, and twists, in an base, learn to better
Many of these internal masters demonstrate this support your weight,
easy to digest, highly intense regimen of warrior
astonishing strength well into their sixties, seventies—even gain control of your
conditioning, reminiscent of the best classical
eighties. How do they do it? waist, and then
martial body practices.
enhance the control
Stephan Berwick likes to call this quality “Tangible, True of your limbs.
Strength”. The kind of strength DVD 1: True Strength Yang
you really need to survive not presents essential body-hitting exercises, in a unique
only a worst-case scenario in training approach that stimulates and toughens the
combat or years of full-contact skin, muscles, and joints using only relaxed, flexible
sport, but the rigors and limb movement. Discover how to first toughen
stresses of daily life. your upper body, moving to the mid-section, then
Tangible strength is the the lower, followed by total body, structural
power to survive. toughening executed with a partner.
Discover:
S
ince the birth of the Olympics based on the received wisdom of the
in 776 BC, humanity has greats who have gone before us.
celebrated the struggle for
physical transformation—and As someone who has trained with
exalted to almost godlike some of the greatest strength athletes of
▼ ▼ ▼ ▼ ▼ ▼ ▼
status those men and women who have the century, as someone who has How to completely transform your body—
succeeded in transcending their coached numerous world champions to in 90 days or less
"common mortal frames" through a ever more impressive records and as
someone who has had spectacular results How to train for only five hours a week—
combination of supreme effort and
dedicated will. applying these same methods to average yet be superbly lean and strong
folk, Marty Gallagher knows whereof he
In the 21st century, this drive, this speaks. His inspirational message: simply The two best eating plans to optimize your
search for the Holy Grail of physical follow The Way of the Masters—with fat loss while gaining muscle
perfection has climbed to ever-greater the necessary drive and desire—and you
heights —but has also plunged us to CANNOT fail, you WILL transform Training protocols favored by the legends of
unforeseen depths. physically. Change—change for the champion-level strength
better—is inevitable.
Elite athletes worldwide continue to How combining an Eastern mystic's mind secrets
shatter records that would have been The problem with modern day fitness, with a Western scientist's brain train methods
considered inconceivable only decades says Gallagher, lies in the sheer plethora can lead to massive leaps in your performance
earlier. Our current stars are and over-complexity of methods, the
unimaginably bigger, stronger and faster fragmented partiality of specialized What foods will certainly sabotage your progress
than their earlier counterparts. And yet, systems and the general confusion about and what foods put you on the fast track for glory
for the general populace the story is what really works to gain and retain
quite different. Obesity and abject muscle while losing significant body fat. The very best cardio methods to complement
weakness have exploded across our land rather than hinder your weight training
like an all-consuming virus. And the gap The great masters of fitness became
between the super-fit and the obscenely masters by following a four-fold path:
unfit widens by the day. right weight training, right cardio, right
The kettlebell. AK-47 of physical Pavel lays out a foolproof master system that
guarantees you success—if you simply follow the
training hardware. Hunk of iron on a handle. commands!
Simple, sinister, brutal—and ferociously effective
for developing explosive strength, dramatic • Develop all-purpose strength—to easily
power and never-say-die conditioning. The man’s
handle the toughest and most
man’s choice for the toughest, most demanding,
unexpected demand
highest-yield exercise tool on the planet.
Guaranteed to forge a rugged, resilient, densely-
muscled frame—built to withstand the hardest
• Maximize staying power—because the
last round decides all Enter the
beating and dish it right back out, 24/7. • Forge a fighter’s physique—because the
form must follow the function
Kettlebell!
Once the prized and jealously-guarded training Strength Secret of
Enter the kettlebell!
secret of elite Russian athletes, old-school
strongmen and the military, the kettlebell has The Soviet Supermen
and follow the plan: by Pavel #B33 $34.95
invaded the West. And taken no prisoners—
thanks to former Soviet Special Forces physical
training instructor and strength author, Pavel
Paperback 200 pages 8.5” x 11”
Tsatsouline’s 2001 publication of The Russian 246 full color photos,
Kettlebell Challenge and his manufacture of the 1. The New RKC charts, and workouts
first traditional Russian kettlebell in modern
America.
Program Minimum
With just two kettlebell exercises, takes you
from raw newbie to solid contender—well-
American hardmen of all stripes were quick to
conditioned, flexible, resilient and muscular in all
recognize what their Russian counterparts had
the right places.
long known—nothing, nothing beats the
T
he kettlebell has proved its worth many times over since knocks him out of his sophomore slump and helps him take his
Pavel has introduced it to America. Elite athletes, game to a higher level.
fighters, special operators, and regular hard Comrades
swear by the extraordinary strength and conditioning Then there’s the grizzled KB vet who’s been around the block and
delivered by this ancient Russian tool. Now, it is YOUR turn to got too arrogant to practice his fundamentals (or never learned
Enter the Kettlebell! them in the first place). Pavel hammers the fundamentals because
“it is the mastery of the basics that separates the elite from the
For a kettlebell novice, the hardest part is knowing where to begin. rest.”
And what you really need to do to get off to a quick—yet rock-
solid—start. Pavel delivers. With Enter the Kettlebell! Pavel has done all the work for you—
honing a masterplan of essential training secrets that guarantee to
For the Comrade who’s already put in a year or two of kettlebell make you powerful, resilient, and enduring—if you simply follow
time, it’s easy to hit a plateau after explosive early gains. Pavel the proven guidelines.
The best weight for a man of average The best weight for a strong man The best weight for a very strong man
strength to begin with is our to begin with is our to begin with is our
16kg or 35-pound 20kg or 44-pound 24kg or 53-pound
kettlebell with Pavel’s kettlebell with Pavel’s kettlebell with Pavel’s
Enter the Kettlebell! Enter the Kettlebell! Enter the Kettlebell!
book and DVD book and DVD book and DVD
Men’s 35lb Men’s 44lb Men’s 53lb
Russian Kettlebell Russian Kettlebell Russian Kettlebell
Quick-Start Kit Quick-Start Kit Quick-Start Kit
Item#KKB009 $129.95 Item#KKB014 $139.95 Item#KKB015 $149.95
plus $43.50 SH plus $50.50 SH plus $54.50 SH
2
CLASSIC KETTLEBELL PAIRS (SOLID CAST IRON/POWDER COATING)
ORDER A PAIR & SAVE $10.00 Price MAIN USA AK&HI CAN
#P10GA Two 26lb . . . . . . . . . . . . . . .$136.95 S/H $57.00 $177.00 $112.00
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#P10HA Two 44lb . . . . . . . . . . . . . . .$165.95 S/H $81.00 $245.00 $160.00
#P10BA Two 53lb . . . . . . . . . . . . . . . .$179.95 S/H $89.00 $279.00 $184.00
#P10JA Two 62lb . . . . . . . . . . . . . . .$209.95 S/H $95.00 $315.00 $202.00
#P10CA Two 70lb . . . . . . . . . . . . . . .$226.95 S/H $97.00 $351.00 $222.00
Enough Is Enough!
End the indignity and shame of modern-day
softness—using this ultimate protocol for
building a JACK-HAMMER HEART and the
INVINCIBLE HARDINESS of an ancient warrior
W
ith pointers, charts, diagrams, Well, of course our kind Viking was not
stats and wads of research to about to let his students off with a mere
back him up, Kenneth Jay Powerpoint presentation of theory and
delivers convincing proof that research, however convincing.
a carefully calculated, So, out to the playing field the RKCs all
personalized kettlebell snatch trooped—and were promptly subjected to
protocol can give us the most outstanding one of the most blistering KB sessions of Advanced
cardio of our lives. And give us a fighting their lives: the VO2Max snatch protocol.
chance to be mentioned in the same breath Strength
as those immensely powerful warriors of Again, we caught it all on tape: every detail
ancient times. of Kenneth’s superb and highly educational Strategies
presentation and every important moment of An Advanced RKC
The Level II RKCs got a thorough schooling the VO2Max protocol in action.
in Cardiovascular Kettlebell Concepts and Training Resource
how to massively enhance their all- Absorb Kenneth’s presentation, watch it With Kenneth Jay,
important VO2Max. through a few times so your mind can Senior RKC
understand the full significance and power 2-DVD set Running Time:
But theory without practice is like decaf of what Kenneth is offering you. Follow
along and “take heart” from the warrior-
#DV049 $77.00 One hour 42 minutes
coffee—why bother?
building workout that follows. Then prepare
to kick some solid butt in the world at large.
RKC Level II Advanced Training Super-Set
Highly Recommende d Then it teaches you to bullet-proof
your heart with
Get all four
“I have a very simple review proc hard work.
ess. Was the programs and
product/service worth the money
I spent on it? In
the case of Kenneth’s DVDs the
answer is a If you’re looking for a jazzercise
video that’s all
save $31.00
resounding YES. Technical, info
end shows the program in practice.
rmative, and at the about ‘low-impact’ and ‘target hear
t rate’ this ain’t if purchased
How much does it. However, if you want a healthy hear individually!
a heart attack or bad ticker cost t and
you? The cost of improved recovery time, this is
this DVD is a drop in the bucket the information that
compared to life. I you need.”
would also say that if you’re over
35 I would —Jeff O’Connor, Senior RKC, Tala
la, OK
#DVS015
absolutely not hesitate to invest
an investment in a good life.”—
in this because it’s $277.00
Gumby, USA Viking Cardi o
Don’t cheat yourself out of thi “The VO2 max protocol is rapi
Contains:
s dly becoming 1. Working with Special 3. Corrective Strategies and
“Every time I get to listen to Ken legendary in kettlebell circles, with Movement Screening
neth, I’m reminded Kenneth ‘the Dane of good reason. Populations By Andrea Du
of how brilliant he is. This DVD Pain’ Jay does a great job of Cane, Senior RKC By Brett Jones, Senior RKC
is packed with all presenting the theory and practice 2. Restoring Lost Physical 4. Advanced Strength
the research that any numbers junk behind these
ie could want, brut ally simple workouts. Function By Mark Strategies By Kenneth Jay,
and then brought home with an
easy to learn Reifkind, Senior RKC Senior RKC
process and very simple applicat
ion. Don’t confuse The information on this DVD will
simple with easy, though. make your heart
stronger and healthier, improve
your recovery time
for hard
To
Advancorder NOW
ed Strength 1 800 899 5111
• the myth•of Serv•ice Snaspor
calles exposes
Strategi
traditional cardio with hard fact
ts or fighting and increase your
tch Test score.”
Secret Order Advanced Strength online:
24 hours a day s and research. —David Whitley, Senior RKC, Nas www.dragondoor.com/DV049
hville, TN
17
Proven, “Best Practice” Methods To Take Your Genetic
Destiny by the Throat and Force-Feed Greatness Upon It…
C
harles Staley is creator of the now-legendary
EDT system, which has helped athletes
worldwide achieve remarkable success in
every imaginable sport. Pavel Tsatsouline’s
landmark classics like Power to the People!,
The Naked Warrior and Enter the Kettlebell! have been
redefining our fitness landscape for the last decade.
What more can you ask for than to have both these
greats combine their knowledge and skills into one
information-packed training?
The Charles and Pavel have made it a life-long quest to
Staley/ wrestle free the real nuggets from the morass of half-
truths masquerading out there as “strength training”.
Tsatsouline Each man, in his very different way, makes actual,
Strength realizable results the bottom line in his quest for superior
physical performance.
Seminar Put the two men’s knowledge and experience base onto
By Charles Staley and the same team—and you’re guaranteed methods that
Pavel Tsatsouline have been proven over and over again where it really
#DVS014 $247.00 counts—the trenches.
2-DVD set
Running time: 6 hours
T
he ancient Greek Goddesses were famous for their vigorous and vibrant strength,
their power, their grace and their physical elegance.
Now you have a realistic chance to make even a Greek Goddess green with envy
as you match—if not surpass—them for athletic grace and high performance!
In this superbly produced, interactive, menu-based DVD, Senior Russian Kettlebell
Instructor, Andrea Du Cane challenges and inspires you to seize that ideal of elegant
strength and make it your own.
Andrea’s powerful array of authentic kettlebell workouts, plus cool downs
and stretches, are guaranteed to reward you with greater energy, greater well
being, greater strength and a superb figure. Fit for the Goddess you know
you are!
Choose from a wide variety of Upper Body, Lower Body, Abs and Cardio workouts,
then mix and match to create your own customized training program for godly
perfection. Your results will be strictly divine…
Or simply follow along with one of the six Goddess Workouts for a complete,
carefully targeted session designed to carve away the fat and sculpt lean, toned
muscles—ready and willing to take on the world and win it all. Just like Athena…
Just like Nike…
Once the hard-kept secret of elite Russian athletes, special forces and ‘manly’ men,
the kettlebell is now becoming the preferred tool for women who are tired of being
merely human and tired of mediocre results—and who demand fast fat loss, high
energy and exceptional physical performance, now! Let Andrea show you the way…
• Receive inspiring, first-class personal instruction from one of the nation’s top
female kettlebell athletes.
The Kettlebell
• Renew yourself with a constant variety of targeted, high-yield workouts Goddess
that meet your changing needs. Workout
• Redefine your body and exceed your mortal limits, with the divine Andrea Du Cane,
challenge of Andrea’s patented Goddess Workouts. Master RKC
Includes a Special Bonus Section of additional drills to add further variety with Kristann Heinz,
and power to your workouts. MD, RKC and
Nicole Du Cane RKC
Contents include a PDF on How to Get the Most Out of Your Kettlebell Running time:
Goddess Workout DVD—plus special programming tips. 2 Hours and 25 minutes
DVD #DV040 $29.95
Women’s 18-lb Ultimate Kettlebell Workout Kit back at the RKC. (well...almost!)“
#KKB010 $82.95 plus $26.50 SH-A*
Item —Rae Chitwood, RKC - Mansfield, OH Outstanding DVD!
“This is definitely the best work-along kettlebell
Women’s 26-lb Ultimate Kettlebell Workout Kit Excellent! DVD I own (and I have several). The pre-programmed
Item #KKB011 $92.95 plus $34.50 SH-A* “This DVD is brilliant! I love the way it is structured workouts are excellent. Most instructors would have
to either follow along with the goddess workouts or stopped there, but not Andrea. The A/B/C programs
to create your own. The instruction is great and the and the ability to select individual drills within those
Women’s 35-lb Ultimate Kettlebell Workout Kit programs make the DVD even more versatile and
workouts are awesome. I can never see myself getting
Item #KKB012 $99.95 plus $39.50 SH-A* more valuable. But she didn’t stop there, either--the
sick of this DVD with all the variety!
squat, leap, crawl and run? or hinder mobility, stability, coordination, and the t. Gr ay and Lee present the
DVD does just tha
functions of the core. Gray and Lee introduce to understand manner
Then along came life with a capital L… information in an easy ns that will fit anyone's
basic screening and corrective strategies as well as tio
You got banged up and beaten down. Baked, and give you several op mended.”
in-depth, advanced assessments. This unique le. Hi gh ly rec om
training sty
broken, burnt and bruised. information will help you break down movement an Ve zina RK C - Palo Alto, CA
—Jord
with greater precision and clarity—allowing you
Yeah, you developed your strength, speed and
to finally take the guesswork out of your training.
power. But at a hidden cost, as you scrambled to
survive the many insults life threw at you. You The last two tests in the Functional Movement
started to lose that easy mobility and stability you Screen are the trunk
had as a kid… You tightened up and started to
compensate for your injuries and imbalances. stability pushup test, and rotary stability test.
Imbalances and asymmetries in these tests betray
And perhaps you thought it natural—just part of dysfunction in your primitive patterns. Discover
the aging process—that you could no longer how to screen for these deficiencies and learn the
squat, roll and run with effortless ease… Perhaps appropriate corrective strategies to end the
you thought you’d just have to live with nagging dysfunction and enhance performance.
pain, crimped movement and frustrating
performance restrictions. And never be quite the Gray and Lee then teach Assessments to further
athlete you were or thought you had the potential enhance the information gathered in the original
to be… screening process. Go deeper—and be all the
more effective—when you learn the Rolling and
Well, there’s good news, because you can not only Side Plank assessments, with their corresponding
reverse this slide into dysfunction, you can corrective strategies.
experience dramatic new gains in your
Many trainers and trainees use floor-based
performance, when you take advantage of the
Secrets of Primitive Patterns. exercises, but few understand the scientific
complexity and proper progressions of these basic
Secrets of
Discover How to Spot—and Quickly
Fix—the Once-Helpful but Now Suspect
patterns. In early development, children roll and
crawl effortlessly in their attempts to walk.
Primitive
Survival Strategies that May Secretly Be Revisiting some of these primitive developmental
patterns can be an eye opening experience for
Patterns
Sapping Your Strength and Power clients, athletes, and those involved in By Gray Cook and Lee Burton
In this groundbreaking program Gray Cook and rehabilitation. DVD #DV059 $69.95
Lee Burton reveal the concept of neuro- 2-DVD Set
W
hat are we all REAL Yes, micro trauma. A series of minor on a whole other level. The changing information than
things I Power to the
GOOD at—and stresses to the body resulting in learned about my own bod People! or Enter the Kettlebel
y’s l! had. I
compensations kick start figured I had nothing mor
what do elite limited area tissue damage or tears ed my e to learn from
training with gains that I the RKCs, I was wrong.
athletes EXCEL at? each of which alone does not cause hadn’t seen
in years. The information on this vide
Compensating for a discernable damage. However, their o should be
required watching by anyo
flaw, deficiency, or accumulation over time can lead to a More importantly, it mad ne who even
e an thinks of training with weig
imbalance in the significant injury. Inefficient immediate impact on my hts, or before
students. I’m anyone can buy any of Pave
body. Option A is not available—our movements cause compensations, talking about the kind of l’s videos. I
impact that think this vide
has made coaches and pare o wou ld save a lot of
body jumps to Plan B. But plan B which move a joint in an unnatural nts people some grief and pain
comment about the dram . The tests and
comes at a hidden price. In fact, the manner. The body will always atic the resulting remedies are
improvement in on field well thought
performance. out and presented very well
better you are at switching to Plan B sacrifice quality for quantity. These are comments mad . This kind of
e about kids
the more surely you will be injured. Movement patterns will follow the that were already some of information is well worth
the best the price. Brett
Guaranteed, your durability will be a path of least resistance. player on the field, and thes Jones and Dragon Door dese
e rve a round
improvements showed up of applause for this new vide
joke. across the o. You all
board in just 2 weeks. need to take a bow. Thank
When you stack these compensations This high school you for
another video that will help
The athlete in the photos above is not on top of each other, screening for me take a
basketball star If you train others, you owe
it to them quan tum leap in my training. For all out
faking. This is a high school junior movement becomes essential. could only to get this DVD.”—Jeff O’C
onnor, there, get this one!”—Jame
Senior RKC, Talala, OK s Doolen,
several years ago who was leading his manage to squat Joplin, MO
team, killing it on the court. He was Well, if the World Champion and toe touch as
a countywide superstar. Everybody Indianapolis Colts insisted their shown—he
was afraid of this kid on the court. players be screened before being declined to fix his
But this is what he looked like off the cleared to play, we figured our Level imbalances and
court. That was his toe touch. That
was his squat.
11 RKCs deserved training in this
same cutting-edge process.
suffered career- Corrective
ending injuries as
a result in his Strategies and
What do you think was going on with
this kid? When he moved the way
What you get here is every critical
minute of the seminar Brett Jones
senior year.
Movement
you know he must have moved on the
court? Micro trauma every place.
delivered on this protocol to our Level
II RKC candidates in June 2007. Screening
Guess what? He got injured his Brett’s information was so
senior year. Missed his window. impressive—and the results so An Advanced RKC
Didn’t get a scholarship. Non-contact spectacular that by popular demand, Training Resource
injury. Wouldn’t do the work. Didn’t we are releasing the complete training
fix it. on this 2-DVD set. By Brett Jones, Master RKC
Running Time: 3 hours 2 minutes
Contents include: 2-DVD set #DV047 $77.00
What is a Corrective Strategy?
Movement Screening — The Functional Movement
Screen for Kettlebells RKC Level II Advanced Training Super-Set
Basic history — injury, medical, exercise, sports/activity
Clearance screens — Neck, Shoulder and Back Get all four programs and
Basic screens —Toe Touch, Single leg stance, Active Straight Leg Raise save $31.00
Movement Screens — Deep squat, In-line Lunge, Shoulder Mobility and if purchased
Trunk Stability Push-up individually!
Corrective Strategies — Specific to the screens above
Toe touch progression. Active straight leg raise. Crocodile breath #DVS015 $277.00
Shoulder/Thoracic spine corrections, Stability work and Deep squat
progression
Discover the PROVEN Only then, once you have the correct movement patterns
PROTOCOL of fail-safe steps in place, can you develop the full strength you deserve.
Cook and Jones show you how—step-by-careful-step.
that guarantee you a Just follow the road map and you can't go wrong…
GENUINELY STRONG, Discover screening techniques and corrective movements
STABLE CORE—for a FAR that progress you through 3 graduated levels of exercise to
develop mobility in the hips, core activation, spine
more powerful and effective stability, and the total body's overall strength.
athletic performance As one of the nation's most renowned physical therapists,
“THE CORE” is more than your abdominals! Your back as Reebok's first master coach, as a consultant to
and glutes (your hips) are part of your "CORE." May numerous professional teams and as an author of the
sound obvious when you hear it, but the fact is—when it landmark title Athletic Body in Balance, Gray Cook has
comes to that mystic core—most folk are obsessed with immense theoretical and practical wisdom about what it
isolated abs training. And foolishly neglect the correct takes to identify and correct these imbalances and blocks
training of the back musculature and glutes. in the body.
Secrets of Core Training: “The Backside” gives you the
scientific solution for fixing that weakness from the
ground up.
In this highly accessible DVD Gray Cook teams with
premier strength trainer and author Brett Jones to ensure
your core training is as effective as you could possibly ever
Secrets of
Now, it's one thing to teach, say, the correct form for
want it. Core Training:
doing the all-important deadlift. But what if the lifter has
a lurking, unidentified imbalance that creates
It just keeps getting better “The Backside”
dysfunctional compensations and injuries-waiting-to- “It seems impossible, but Gray and Brett have topped
happen? Secrets of the Shoulder. It's full of fantastic information, By Gray Cook, RKC and
laid out in an easy to follow manner. No matter what
The special brilliance of Brett Jones and Gray Cook's your background, you will learn from this DVD.”
Brett Jones, Master RKC
approach is that they make sure you know how to
—Jeff O'Connor, Senior RKC - Talala, OK
DVD #DV045 $39.95
identify the imbalances that could secretly sabotage your
lifting. Running time: 82 minutes
More Russian
Kettlebell Challenges
25 Evil Drills for Radical Strength
and Old School Toughness
With Pavel Tsatsouline
VIDEO #V111 $47.00
DVD #DV005 $47.00
Running Time: 40 min.
Here’s just some of the “Pavel has done another excellent job
in presenting challenging drills that will
secrets you’ll gain from take your kettlebell practice and fitness
Pavel—for breakthrough to new heights. Pavel’s trademark
results in your strength and humor is ever present, and his
instruction is no-nonsense and, as
power—when you add MRKC always, well done. Multiple camera
to your arsenal of tricks: angles are used, and are very helpful in
grasping the fine points of the drills.
The Traditional Bent Press The Knee Supported Row Pavel’s instruction is pure gold —
Eight success secrets for safety, Four success secrets, including: What detailed and meticulous. There is a
strength and optimal performance, is the correct trajectory when lowering tremendous amount of valuable
including: What two motions are crucial the kettlebell in an arc? information packed into this 40-minute
for acing the Traditional Bent Press? tape. Watch and listen closely, follow
The One Legged Deadlift Pavel’s advice, and you’ll find
The DARC Swing Seven success secrets, including: What
something remarkable in the fitness
Six success secrets, including: What to lock out and what to contract for best
breathing technique helps you safely success. industry — someone actually delivering
unload your spine? on what might appear to be the usual
The Seated Good Morning Stretch marketing hyperbole.”—John Quigley,
The Reverse Floor Wrist Drill Four success secrets, including: How Hazleton, PA
Two success secrets, including: What to best achieve a deeper stretch with
performance-boosting skill to employ correct breathing and tension control. “The video takes you through some
with your torso and stomach. new moves with great detail and also
The Floor Seated Press
The Front Squat Two success secrets, including: How to revisits some older ones with more
Fifteen success secrets, including: correctly bring the kettlebell to your attention to the finer points. This tape
What four parts of your body is it crucial shoulder. will give you many more weapons in
to tighten before you descend? your arsenal of KB exercises. KB’s offer
The Split Press variety of exercises and great flexibility
The Para Press The key success secret for safety, in program design and this video will
Three success secrets, including: What strength and optimal performance— give you more to work with. Highly
not to let happen with your shoulders and one vital warning: How to avoid recommended!”—Dave Randolph,
tearing your groin muscles.
RKC, Louisville, KY
• Develops a more flexible, yet stronger • Helps you move like liquid metal
neck • Conditions your knees in a little-known
• Restores crucial elbow strength and plane that can spell the difference
mobility
• Develops spectacular shoulder girdle and
between true resilience and dangerous
weakness
Resilient
upper back flexibility • Helps release your tight hip flexors—which Advanced Kettlebell
act like parking brakes to cripple your
• Boosts performance for girevoy sport,
weightlifting, powerlifting, strongman kicking, punching, running and lifting Drills and Insider
events, gymnastics, yoga • Develops a stronger, more sinuous back Secrets for Playing
• Loosens up your spine while teaching you • Stretches your spine—for extra “activity-
powerful body mechanics mileage” Harder & Hurting Less
• Rewards you with the ultimate in • Injury-proofs your back with a little- with Pavel
squatting flexibility—a must for military knownl drill from Russian contact sports
and law enforcement #DV017 $47.00
DVD Running time:
36 minutes
Praise for Pavel’s Resilient
Best thing to happen Bad shoulders? After just a few days of working the movements my
range of motion has improved and the shoulder sits
to me in years These RKC drills work much more comfortably and tightly in the socket. I feel
more confident extending my arm overhead in a press
and believe that with continued application, this drill is
“Pavel, I'm an old Infantry Marine. I've had back “After years of damage my left shoulder was so tight going to restore function that has been gone for years.
surgery and more aches and pains than you could and painful I could not reach a wallet in my back Thankfully I have no other major injuries and plan to
imagine. I got Resilient and started seeing results pocket. I had to constantly reposition my arm at night stay that way! Another great product.”
immediately. Without the Kettlebell I can hardly walk. so I could keep the pain at bay. I have tried many –Shawn Michael, Rancho Palos Verdes, California
When I practice on a regular basis, I feel like I'm in my things and spent over $300 on bands, manuals, and
twenties again. I own several of your products and I devices to open up my shoulder. The RKC shoulder
have never been disappointed. I will continue to come rotator and arm bar are truly amazing movements that
to you for my fitness and flexibility needs. Semper deliver on the promise of immediate improvement.
Fi.”–Martin J. Knott, Robesonia, PA
Order Secrets of Hips & Knees online: To order NOW call 1•800•899•5111
www.dragondoor.com/DV051 24 hours a day
28
Unleashing a Powerful Force:
Become a Leader in The World’s
Most Dynamic Exercise Method
Participants at Pavel’s Russian Kettlebell Certifications include world
champions, elite athletes, special forces, law enforcement, firemen,
doctors, personal trainers, martial artists...and regular folk just looking
to achieve irregularly spectacular levels of strength and conditioning.
The Party is On. The Party is Growing.
We invite you to ride the wave.
Go to www.dragondoor.com today and sign on!
Participants at Pavel’s St. Paul October 2008 RKC Workshop
To order NOW call 1•800•899•5111 Register for June RKC cert online:
24 hours a day www.dragondoor.com/WPKB42
29
How to Dominate Your Competition,
Boost Your Income and Attract More Customers
with Kettlebells—The Nation’s
#1 Tool for Strength,
Conditioning and Resilience
Pavel’s Russian Kettlebell Challenge Certification
Workshop Gives You A Crash Course in
Advanced Strength Skills… Ignites New Business
Opportunities… And Propels You Into The Front
Ranks of Physical Excellence
S The business rewards and personal Success stories like these--and there are many--made for a
lot of very happy and fit clients with a renewed interest and
ince Pavel Tsatsouline and Dragon Door introduced results from attending Pavel’s commitment to training.
America to kettlebells five years ago, this amazing “gym in Russian Kettlebell Certification have
one hand” has been redefining our nation’s strength and Needless to say, these kinds of results also brought a lot of
conditioning landscape. often been spectacular: new business my way last year. I now have a physical
therapist sending me clients because of the improvements
Now, personal trainers who incorporate kettlebells into “I have been a personal trainer since 1987, and frankly, I’ve he’s seen in his patients’ strength and mobility after sending
their programs have watched their client base explode. never seen anything like the excitement generated by them my way.
Previous clients have flocked back, attracted by undeniable Russian kettlebells. This age-old art has infused my
gains in strength—and loss of body fat! Kettlebells have business with a new level of passion I’ve never seen before,
opened up whole new vistas of training success for personal and it’s spreading like wildfire. “Beyond the professional gains, Russian
trainers and their clients alike. kettlebells have really benefited me on a
Let’s start with the financial benefits. I’ve more than
doubled my personal training income since becoming
personal level as an athlete…“
In fact, professionals of all kinds have been rushing to take
advantage of the kettlebells’ almost magical ability to strip Russian kettlebell certified, which has enriched my career as
well as my personal life. This past Thanksgiving I was I am 46 years old and have pursued a very rugged and
off unwanted fat and turn wretched physiques into the envy
actually able to leave the gym behind and whisk my wife adventurous outdoor lifestyle for as long as I can remember.
of the neighborhood…
away on a rugged 2-week trip to Costa Rica, something As a result, there were a few old injuries that had really
that simply would not have been feasible before. started to dog me in the past couple of years.
Chiropractors, massage therapists, physical therapists,
physicians, sports coaches, you name it, have also eagerly
December 2004 was one of my busiest months ever. Since becoming RKC certified, however, things have
embraced the kettlebells uncanny ability to snap back from
Business was up, and clients were in a generous mood. My changed. I have made amazing strength gains, but perhaps
injuries—in particular, back and shoulder injuries.
wife couldn’t help but note the huge increase in holiday tips more importantly in terms of improving my quality of life,
I received, which nearly covered the cost of our Costa Rican I have increased the flexibility and joint mobility in my hips
And, of course, athletic coaches at the school and
adventure! and shoulders tremendously. Both have been invaluable in
professional level have been falling over themselves to
terms of increasing my enjoyment of rock climbing, skiing,
ensure they and their athletes gain the competitive
and hiking, not to mention improving my performance
advantage almost guaranteed by proper kettlebell training. “What do you attribute it to,” she asked. exponentially!
Then, the police and military—whose very lives can depend
“The economy isn’t that great.”
My endurance, strength-to-weight ratio, core strength,
on their physical strength and conditioning levels—have I immediately summed it up in one word: static strength, grip strength, and flexibility are all markedly
jumped on kettlebells as the quick and very handy answer “KETTLEBELLS!” greater than before I started training with kettlebells and
to fast and lasting strength and cardio gains.
incorporating Pavel’s other techniques.
The bottom line is, my clients were feeling generous because
With the kettlebells growing popularity as the exercise tool
they were grateful for what they’d gained (and lost!) over Pavel has a way of cutting through the B.S., and he gave me
“that does it all”—be it for the professional athlete or
the past year! I’ve had incredible results across the board the essential information and techniques that work, both
simply average fitness-Joe looking for a more effective
with all my clients, male and female, since kettlebells for my clients and for me personally. No question about it,
workout—there’s a rising demand for highly skilled and
entered the picture. becoming a Russian Kettlebell Certified Instructor is the
competent kettlebell instructors.
best move I have made in 18 years as a trainer.”
One of my longtime clients lost 26 pounds in six weeks. His —Gus Petersen, RKC, Denver, CO
And there’s ONLY ONE KETTLE-
sister and her husband, visiting from Ireland over the
BELL CERTIFICATION PROGRAM
in the United States that delivers the
holidays, were totally amazed at both his fitness level and Pavel’s next Russian Kettlebell Challenge
this odd “new” form of training.
depth and breadth of core Certification Program will be held in
▲
competencies critical to successful
kettlebell instruction…Pavel’s Russian
A newer client lost three dress sizes and really toned up in St. Paul, Minnesota, June 12 - 14, 2009.
the span of two months that she had to prepare for her For more information visit our website at:
Kettlebell Challenge Certification…
wedding. A masseuse called me to inquire about kettlebell
http://www.dragondoor.com/wpkb42.html
training because she couldn’t help but notice the change in
muscle tone our mutual client had achieved. To register today call: 1-800-899-5111
Register for June RKC cert online: To order NOW call 1•800•899•5111
www.dragondoor.com/WPKB42 24 hours a day
30
Could This Powerful Turkish Wrestling
Exercise Be the Single Best Secret for the
Cultivation of “Beautiful” Strength?
Modern-day athletic performance experts hail rewards of the ancient “Turkish Get-Up”—
reveal cutting edge program for both correcting and radically enhancing your physical movement
“Kettlebells From the Ground Up is 'an inch wide and a mile deep' exploration of one of the most important
exercises anyone can do. The Turkish Get-Up, as taught by Cook, Jones, and Cheng, offers a wealth of benefits:
identifying the problems with your movement, correcting them, teaching you to move well, to love to move. I am
hard pressed to find a sport or activity which would not benefit from this one of a kind product. Yes, it will even
make your bench press go up!” —Pavel Tsatsouline, author of Enter the Kettlebell!
The Basics master these fun and two hands anyhow Order Full Body Power online:
With David Whitley, www.dragondoor.com/DV056
Senior RKC
Running Time: 98 min
DVD #DV056 “Advanced Russian Kettlebell DVD opens with an excellent, innovative, yet rooted in
$49.99 traditional martial arts, joint mobility section. Then Phil Ross delivers a tough conditioning
workout with a strong emphasis on ‘rotational power’. Enjoy the pain!”
—Pavel Tsatsouline, author of Enter the Kettlebell!
Advanced Russian Kettlebell rewards you with dynamic combinations Ross puts together, I could not wait to add
training sequences that FORCE muscular growth, these routines to my arsenal. But it does not stop there. I
enhance your cardiovascular endurance, develop new clicked on “Warm-up” and Ross takes you through an
levels of critical “reflexive” strength, and strip your body awesome routine. This information alone is worth the
to a harder-than-ever leanness. And yes, expect your value of the DVD. Double 24kg Quarter Turn Hop-
beloved “core” to get the brutal attention it eagerly Squats!?! What?, my glutes are still sore and I did not
craves… even come close to 24kg.”
Advanced Within the four workout segments, as well as the
burnout portion, you’ll see Phil demonstrate moves such
—James - Richmond, VA
Russian as the Kettlebell Swing, Figure 8, Low-, Mid-, and Hi- “Having spent the past 20 years training as a fighter,
Kettlebell Halos, Hand-to-Hand Swing, Kettlebell Push-ups, Cross
Renegade Rows, Renegade Side Lunges, and much more.
this DVD has had an enormous impact on my
preparation. I wish I would have had this when I started
With Phil Ross
“Advanced Russian Kettlebell with Phil Ross is out in the fight game.”
Running Time: 60 min incredible. I was blown away by his endurance. After I —Russ Knights - Grand Rapids, MI
DVD #DV057 $19.99 went from the short and informative tutorial to the four
To order NOW call 1•800•899•5111 Order Russia w/ Tough Love book online:
24 hours a day dragondoor.com/B22
33
Ultimate “Real World” Kettlebell Training
Program Turns Firefighters into Near
Invincible Specimens of Enduring Power
and Shock-Proof Heart…
“Do you know how to manhandle a heavy box to the top shelf? How to lift a heavy object that is not directly in front
of you? How to be strong in a tight space—without hurting your back? Watch Tom Corrigan’s DVD and you will.”
—Pavel Tsatsouline, author of Enter the Kettlebell!
“I feel like I am cheating my getting that pump in my lower The bumps and bruises come with fire below you and victims
brother and sister Firefighters by back that is soon followed by an with the job. Reduce or eliminate that need to be saved can be
not sharing KB Fire with them ache. leaving the job with a bad back, challenging. Prepare yourself and
right away. My department has As I began to share portions of knees, shoulders or cardiac the your department with KB Fire.
KB Fire: recently suffered an epidemic of
career ending On the Job Injuries,
two shoulders, three backs, and
KB Fire with fellow firefighters
they were immediately impressed
problems. Tom will show you
proper warm-ups and exercises
that will make you a fitter, more
“Tom not only does a great job
with showing you the basic
Kettlebell one knee. I know the sections on
posture combined with Tom’s
with Tom’s ability as an instructor
as well as the quality of his resilient firefighter.” —Bob Ross,
RKC, Firefighter/Paramedic.
conditioning exercises you can do
with the kettlebell, but the ‘job
Training for creative job specific uses of the
kettlebell can prevent many of
physique. Tom puts out what you
need to know and then shows you
exactly what he told you with
Phoenix F.D
“KB Fire is a versatile,
specific’ drills alone will greatly
benefit a firefighter’s ability to do
the job effectively while
Firefighters these injuries. KB Fire not only
helps to correct poor movement
great demonstrations. Our
training officer loved the graphics
comprehensive kettlebell training
program for firefighters that
minimizing the risk of injury.
Great job Tom!”
By Tom Corrigan, patterns but it also shows you how superimposed over Tom to understands the diverse nature of —William Fish, RKC, Firefighter,
to toughen yourself to further
RKC Team Leader prevent those injuries. The tips on
reinforce good mechanics. our job. Taking a hydrant, pulling EMT-C, Johnston Fire Dept, Local
an attack line, laddering the 1950, Johnston, RI
Running time: 117 minutes CPR have already paid off on the Brother, this DVD will surely
structure, cutting a hole on a
job. I was able to get as good or save lives as well as careers when
DVD #DV044 $49.95 better compressions done without KB Fire gets out to the fire service pitched roof 20-30 feet high with a
screaming powered tool or axe,
Order KB Fire online:
at large!”—Matthew Burleson dragondoor.com/DV044
“If I had had these training methods when “With forty plus years in physical culture, Pavel’s second master principle of asking “Why didn’t I think of
I was on the Olympic team, I would’ve (athletics, bodywork, martial arts) as a stretching is to FIND SPACE. You’ll that?”—as you and they both
captured the gold medal! Bravo! Superior participant and as a coach, and teacher, be astounded at how Pavel’s brilliant discover this technique’s power to
to any seminar I’ve done. Excellent, this is the most comprehensive, and innovation will rewrite the story of blow through even the most stubborn
diverse and thorough. Taught me the organized workshop I have attended.”— your body and make history of your stretch-block.
foundation of fundamental principles of Michael Reams, Certified Advanced cramps and blocks.
mobility, which resulted in increases in Rolfer, Seattle, WA It doesn’t matter what body part you are
strength and flexibility. Thank you.”— Pavel’s third master principle of looking to make more flexible—hips,
Teimoc Johnston-Ono, Trainer/Coach, 6x “This course was fantastic! This is my 5th stretching is to SPREAD THE legs, neck, spine, glutes, chest, shoulders,
World Masters Jujitsu Champion, US course with Pavel and he still has LOAD. Discover another magical you-name-it—just run Pavel’s 5-step
Olympic Judo team 1976, US Olympic information in the vault. I recommend this method for shifting out of hampering neuro software through the offending
Training Center, Coach course to everyone.”—Brad Nelson, RKC stress and strain to release your part and watch it release, open and
Team Leader, Strength & Conditioning body’s full potential for stretch and stretch out!
“I have taken many clinics by experts in Coach, Woodbury, MN range of movement.
the strength and conditioning field.
Without a doubt the “UNLOCK!” course “Pavel is truly a genius in the field of And then Pavel gives you two other key Beyond Stretching:
human movement and performance. He principles that are for stretching only:
is the finest I have attended, I would
recommend it to anyone.” —Cole never fails to amaze with his practical The Seminar
Summers, Strength Coach, Winnipeg, application of science to real-world Pavel’s fourth master principle of
Manitoba, Canada situation and normal people.”—Keith stretching is to RELAX. Some of you Instant Flexibility and
Weber, Physical Therapist, Red Deer, may think you know how to relax The Master Principles
“The course encouraged me that it is Alberta, Canada and some of you may think you
entirely within my grasp to increase my know how to relax into a better of Stretching
mobility and flexibility as I get older rather And here’s what you stretch. Well let me tell you that the with Pavel
than lose it (I’m 47) it also convinced me information you’ll get here about the
that the real barriers are self imposed. get with Pavel’s Beyond relax principle is as different from #DVS012 $187.00
Extremely practical – a great complement Stretching: The Seminar traditional relax techniques as a Yugo 5-DVD Set Running time:
to RKC training.”— Michelle Kilikauskas, and a Ferrari! 4 hours 48 minutes
Mathematician, 1999 and 2000 APFUS 5-DVD set:
Masters National Powerlifting Pavel’s fifth master principle of
You get the complete breakdown of each stretching is to PRY. Again, the other
Championships, 2000 WPC Masters
World Powerlifting Championship, RKC key principle and how to properly experts will be shaking their head and
implement that principle for huge gains
“The UNLOCK! course was excellent, in stretch, flexibility and range of motion.
very much worth the investment. The
principles and techniques I learned will be Pavel gives you three master principles
useful in my own training, my clients that will forever alter not only your
training, and with my massage clients.”— stretching ability—but every aspect of
David Whitley, Senior RKC, Massage your movement:
Therapist, Hermitage, TN
Pavel’s first master principle of
“Intense, covered everything, every joint, stretching is to USE YOUR
useful immediately personally and STRENGTH. Discover how a
professionally with patients.”— Doc Kelly, scientific application of targeted
Chiropractic Physician strength techniques can help you
immediately blow through your
“Wow! I finally found the missing pieces
current flexibility limitations!
to unrestricted movement and the ability
to achieve pain free range of motion. If I
only use 30% of what I learned it will
increase my physical performance
200%.”— Lance Allen, Licensed
Acupuncturist
A
series of brutal injuries Contents include: ways most don’t recognize.
ended Mark Reifkind’s What are Length Tension Why fascial restrictions are
Olympic hopes in relationships—and why more prevalent than
they are important to your previously thought—and
gymnastics, in champion muscular and joint health? how they affect parts of the
powerlifting, in ultra- body seemingly unrelated
marathons and in Ironman The importance of neutral to the painful area.
positioning to the joints—
triathlons. A resurgent Mark battled and how the muscles help Why professional massage
back to become one of the premier or hinder you in achieving is usually NOT enough to
kettlebell trainers in the US. this balanced posture. deal with myofascial
M
ost of our RKC instructors—and a very Contains a lot of information not only
for
expertly
great number of our HardStyle customers— “This DVD is a taping of a workshop fitness professionals but also for the
clients who
from the
taught by Andrea Du Cane. It is clear will seek them out. If you are older
or
are in frankly fantastic physical shape. In the presentation and drills that Andrea’s style’
mind- considering transitioning from ‘soft-
top two or three percent of the nation. And background in Pilates, movement, and exercise, or have simply been away
from
fitness takes center stage. Her focus is not there is
that is what we at Dragon Door pride body
al unfit exercise and body awareness, then
on the physically fit, but on the ‘typic something here for you.”—EGA., Worc
ester,
ourselves on, first and foremost: promoting the highest lation. This
client’ coming from the general popu MA
(fit) but
level of physical excellence and achievement through the would range from the older exerciser
training,
interested in transitioning to kettlebell
most effective and efficient training methods on the all the way to your typical couch potat
o who
to)!
planet. hasn’t seen his toes in years (but longs
you with
Andrea’s basic kettlebell drills can ‘kill
However, just show up to the free lesson at one of our kindness’ and it’s clear that even with
an
bell
RKC certification workshops and take a look at the 100+ audience of well-conditioned kettle
enthusiasts those simple drills can be
unsuspecting victims who volunteer to be put through the challenging.
mill by our RKC candidates. You will see folk who range
from having 200 pounds of extra lard on them—to
spindly, skeletal geeks without a shred of noticeable
muscle. You see the uncoordinated, the injured, the
elderly, ungainly teenagers—you name it.
Contents include:
Sizing Up Your Clients
And what’s the commonality for all these folk? Despite Ain’t Got No Swing if Your
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the hope of transcending their current limitations through
Joints Got No Zing: Joint Working with
Mobility
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Building a Foundation: Lower
Special Populations
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help what is known in the industry as “special Body Drills
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Rocking Deadlift Training Resource
Box Squats With Andrea Du Cane,
Figure Eights
As a Senior RKC with a multi-disciplinary background Step Back Lunges with Kettlebell
Master RKC
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Power Breathing with Knee
The Level II RKC certification teaches our instructors a
Squeeze RKC Level II Advanced
Suitcase Deadlift
multitude of methods to address corrective, preventive Abs and Core Drills: The Slingshot
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Get all four
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Loaded
Instant Results It’s gonna hurt, deal with it Stretching
“The dvd presents thought provoking “The high end concept of controlled strain, when The Russian Technique for
material concerning preloading muscles
prior to performance of a lift. I
applied to various movements, have demonstrated
ability to improve sport performance in the short
Instant Extra Strength
immediately began to practice a few of and long run and can be used by everyone. The with Pavel
the stretches prior to my squats, loaded hip stretch using a box, the loaded Russian
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each lift was enhanced significantly have put in my bag of tricks. The loaded RKC clean
along with an increase of control. I stretch has been a real blessing to my football and
wish Pavel was in our country years powerlifting ravaged shoulders. There is a lot more
ago to re-introduce strength training to here too for every athlete.” “It is interesting that we have all these great
America.” —JACK REAPE, Armed Forces Powerlifting minds in America, and a tremendous amount
—TOM GELVELES Brightwaters, NY Champion of info from the Easter Bloc, but never really
entered that special door of duplicating elite
performance. It took someone from the
Eastern Bloc, to show where the door was.
Now he has given the key to that all-
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Discover the world’s only stretching protocol specifically and uniquely designed to
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The iron elite knows that ‘being tight’ is critical to making that big lift. At the same time you
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and only in the right places. A paradox.
Ignore stretching altogether and lose power to the joints that ‘don’t bend easy’. Do stretches
Stretching
designed for fighters or other athletes and toss away strength by the bucket… because you’ll lose For a Bigger Squat,
your crucial ‘tightness’. Either way, a dead end.
Bench & Deadlift
Not any more. Enter Strength Stretching by Pavel, the only flexibility program custom designed
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“Pavel is a fitness visionary. He has been teaching people something, realize that you don’t, then say out loud,
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about whole body functional training when sports “Oh.” The DVD is filled with these and I am a bit DVD Running time: 38 minutes
scientists and exercise leaders were emphasizing aerobics humbled today by the realization that I thought I
and muscle isolation bodybuilding techniques. He understood a lot of things about flexibility and lifting and
formulated his methods by combining training principles realize that I knew little. • Gain up to 15% on your pulling
developed by Soviet and eastern European coaches and strength — by learning how to
scientists, worldwide sports medicine research, and I loved the DVD. A viewer might discover that they may
personal experience. His books and DVDs will help already be doing several of the Strength Stretches but properly arch your back
athletes increase power, functional flexibility, and might quickly discover, as I did, that one additional idea
neuromuscular control, while minimizing the risk of or factor can turn that stretch into a game changer. Good • How to arch higher — and bench
injury. Coaches, athletes, and sports scientists will benefit Stuff!”—DAN JOHN, National Masters Champion in more — without killing your back
from his unique training courses.” —DR. THOMAS Discus and Olympic Lifting, Salt Lake City, UT
FAHEY, Exercise Physiology Lab, Dept of Kinesiology • Master the Kettlebell Depth Squat
Track and Field Team , California State University, “When I consume a teaching resource, I look for two — the Russian powerlifting secret for
Chico things; first does it have something I can use immediately,
and second does it mention something that I have been teaching perfect squat and pull form
“Pavel’s stretching ability is unbelievable. As World playing with in the gym. Strength Stretching hits both and developing championship
Class as it comes!”—BRAD GILLINGHAM, 2 times points several times. Things I used immediately are the flexibility
World Superheavyweight Powerlifting Champion Wall Squat, the Wedge, the RKC hip flexor stretch, and
the GHR back stretch. The Wall Squat has become my • Discover how to release the hidden
“Pavel takes us through the Big Three of Powerlifting and squat warmup drill, the wedge changed my dl start
shows simple movements with Olympic Bars, racks, and routine, the hip flexor stretch and when to use it are now
brakes that are silently sabotaging
benches on how to set up the body to lift more. The part of my training and meet bag of tricks, and the use of your deadlift
section on Wall Squats (hard to explain...easy to the GHR for learning to arch is ingenious. The press
understand when you watch) is the single best behind the neck stretch and “prying” are two drills that I • How to relax your turtle traps —
explanation of squatting I have ever seen. That section is have been playing with and have enhanced through the and up your dead
worth the investment for anybody still struggling with DVD. The Wall Squat portion itself would have made the
figuring out the squat. DVD worth it, but the rest of the material is superb and • How to squat with the big boys —
clearly presented. Graphics are concise. Great for both
One thing I really liked about the DVD is the clarity new and more experienced PLers. Very few things have
without killing your shoulders and
provided by not only Pavel’s explanations but the simple my full endorsement, but this does.” elbows
graphics that accompanied the points. I kept having that —JACK REAPE, Armed Forces Powerlifting Champion
“Oh” moment where you are convinced you know
Invest
Invest in
in the
the “Deadly
“Deadly • Recover sooner after hard • Enhance your physical
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and Loose DVD
and Loose DVD with
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Pavel’s
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“Fast & Loose is another amazing tool from Pavel… Everyone
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current abilities, you need those subtle yet all-important tools to
move from average to elite performance. They can seem
insignificant to the untrained observer, but are better than gold to
those who have the faculties to incorporate them. Pavel delivers as
always.”—Mark Hanington, Huntington Beach, CA.
H
Note: “GTG” or “grease the groove” is
it the deck and give me five the Naked Warrior training program
pushups, Comrade! Only five, 41 yr old mom using
but of a challenging variety, for GTG to do something she into fighting shape again. If you are ready
instance with your feet up or on has never done to suck it up, forget the health clubs, do
one arm. When you are done with five you like I did, order a appropriate size
“My wife has been using GTG (greasing kettlebell& DVD and get busy!! Pavel can
should be able to grind out another couple the grove) for a couple of weeks to learn put you back in the game!”
but no more than that. how to do chin ups. She started with 2 —Gene Simmons - New Jersey
assisted chins 3 or four times a day four a
The Power Points — what you’ll get with Pavel’s Power to the People!:
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47
How to Develop a
“POWER PRESENCE”
Turn on Pavel’s
Power to the People! DVD
and watch in amazement as you
rapidly increase your strength
by 20, 30, even 50 percent!
Do you have a “power presence”? weird circus tricks? I didn’t think so. Do you have to
lift things? I rest my case.
Power
The quiet strength of a man with whom, as Russians
say, ‘you would go on a recon mission’. The bearing of
an old warhorse who does not need his campaign Start side pressing!
to the People!
ribbons to show that he has been around. That look of Learn the barbell Side Press, a classic exercise from the Russian Strength
a hand-to-hand combat expert whose efficiency in days when broad shoulders rather than breast-like pecs
violence is advertised, rather than hidden, by his serene were it. Secrets for Every
composure. American DVD
This lift will fill your lats, shoulders, and arms with
You can’t fake it! power and give you that awesome V-look. Due to the With Pavel Tsatsouline
You can’t fake it with a tough grimace from a cheesy unique nature of this exercise, your obliques will be Running Time 47 Min
action flick or vain flexing of virtual muscles pumped smoked. Back to the old-time strongmen. One-arm
up with Barbie weights. It must be earned. overhead lifts like the Side Press is the cause of their DVD #DV004 $29.95
gladiator midsections.
The look comes from
What else? —
cultivated power
So stop being a mirror-gazing sissy and get strong. And ‘Instant strength techniques.’
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your copy of Power to the People!: Russian Strength them. Power to the People! teaches Pavel’s patented
Training Secrets for Every American and hit ‘Play’! Power Breathing™ and High-Tension Techniques™.
These secrets make an amazing, often instant difference
in strength. Once Pavel had a Marine deadlift 70
Start deadlifting! pounds over his previous best in just an hour. Such
The deadlift separates the serious students of strength gains aren’t exactly typical, but you get the idea.
from the wannabes.
Did Pavel invent the ‘instant strength techniques’? —
Any weenie can answer the question, “How much can No. All top strength athletes use them, some
you bench?” Ask the poser how much he deadlifts and consciously, others not. These elite specimens figured
he will run for cover. these things out after years of practice. But for one
reason or another they generally choose to keep it to
No other exercise will work more muscles in five reps themselves. When Pavel mentioned one of these obscure
of concentrated agony. Your back will fill with strength moves to a world champion powerlifter, the latter
and vitality. Your legs will harden into powerful thought for a moment and said, “I already do that.”
pistons. Have you seen photos of strongmen in the pre-
squat days? No chafing, just wiry power. Your forearms Now, you don’t have to be an elite lifter with decades of
will demand an outlet for their new, claw-like power. experience to take advantage of these incredibly Whatever your current
powerful ways of aligning your body for maximum workout program, just
No other exercise will give you more functional power. Hit ‘Play’! download Pavel’s strength
strength. ‘Functional’ implies ‘a function’. Does your techniques for an immediate
life require balancing on rubber balls and performing
Power to you! improvement in your results.
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48
Praise for Pavel’s
Power to the People!
The Holy Grail of strength and 75lbs. on his bench press. Great results
in a short time!”
training for the everyday
—Scott McCoy - Baghdad, Iraq
gym rat
“This is what I sought for 20+ years. As ★ ★ ★
simple and concise as a strength training
program can be, it is the complete antithesis
of what you read in the glossy muscle mags. Secrets are physiologic Power to the People!
You have access to a barbell and plates and principles often ignored Russian Strength Secrets for Every
American Book By Pavel Tsatsouline
want strength? After laying off the bench for “This book sets out training protocols and Paperback 124 pages 8.5” x 11”
almost 5 years I am benching 275 for reps guidelines that are based on sound
after 2 1/2 months on Power to the People. physiologic principles. It is safe and effective. #B10 $34.95
After laying off the deadlift for almost 5 I have trained for athletic competition for 30
years I just pulled 505 after the same 2 1/2 books and journals. That all changed when I
years and tried most training strategies. I
months. started reading Pavel's work. I knew right
have had just about every overuse injury you
away that I was on to something good and
You want size? My wife has forbidden me can imagine. My gains over the years have
he is fun to read.
from doing Pavel's “Russian Bear” since my been good, but with peaks and troughs due
XL shirts no longer fit my back and my legs to intermittent injuries. The principles in My experience in industrial research told
won't fit my pants anymore. Sick of all those Power to the People will lead to steady gains me that Pavel uses good theory and he
nagging little injuries that come with with no overuse injuries. always has immediate ways to demonstrate
overtraining? Follow Pavel's protocol and the value of the theory. His discussion and
I believe that the principles put forth by
those days are over. You'll leave the gym application of “The Law of Irradiation”
Pavel have made me a better triathlete and
feeling just as energetic as you did coming in. validated my gut feeling that Pavel knows his
enable me to out score most young Sailors
stuff. Strength gains and progress have never
Don't hesitate in buying Power to the and Marines on the Physical Fitness Test. I
been so fast. In the last two months I have
People. It costs as much as five of those have never scored less than High outstanding
added 100 pounds to my dead lift and 150
glossy muscle mags that usually reprint the or first class and still max out on pushups,
pounds to my health lift and I have been
same complicated routines in so many situps and pullups. My 17-year old water
adding weight very slowly keeping a focus on
different words. The difference is that Power polo playing son follows the principles of
“safety first,” “greasing the groove,” and
to the People's extremely simple program Power to the People in his training and no
“practice not workout."
delivers every bit of what it promises. Not one at his high school can touch him in
only will you not be disappointed, you will pushups, pullups and situps. Power to the Over the 4th of July weekend, I found an
be thrilled.” People works--PERIOD.” unexpected pay off. We went canoeing and
swimming in a reservoir. Past experience told
—John Fox “WxHerk” - Ocean Springs, —Dr. John LaBanc CAPT, USN - San
me I would be tired because I have not been
Mississippi Diego, CA
swimming for months and haven't been in a
canoe for almost a year. I never got tired nor
★ ★ ★ ★ ★ ★ sore and I took my 10-year old son on a
three to four mile canoe ride. Instead of
Fantastic, Immediate Results! Words cannot express my getting tired, history!!! Fun and Power are
“I'm an Infantryman with the Texas Army gratitude and satisfaction the future. I see people on the street and they
say, "You look great, what are you doing?"
National Guard deployed to Iraq. Another with Power to the People. My 10-year old son told his mom after our
Soldier and I have used the Power To The
People method to make fantastic gains in “This stuff really works. I am 57 years old canoe ride, "Mom, look at Dad, he looks like
strength. My training partner is preparing for and have been actively working out most of the Russian." What a complement and
Airborne and Ranger Schools and needed a my life. I have also done a lot of reading testimony that “Power to the People!”
solid foundation of strength. In an eight week about building strength. I have a strong delivers.”
period, He's gained 100lbs. on his deadlift background in research and have never been —Gary N. Kitchen - Spanish Fork, Utah
satisfied with "the junk" I have read in
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“The Do-It-Now, Fast-Start, Get-Up-
and-Go, Jump-into-Action Bible
for HIGH PERFORMANCE
and LONGER LIFE”
You have a choice in life. You can sputter
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serious performer, Super Joints could spell the difference between Running Time 33 minutes
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• The amazing Pink Panther technique that may add a
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Super Joints
3 and expert Alexey Medvedev—is the
hand-to-hand instructor of elite Frunze
Post-graduate Army Academy and the
chief subject matter expert to Spetsnaz
magazine. He recommends the
following technique for improving your
your leg a little higher using only its
muscles, no help from your hands or
your partner. Have your training
partner quickly slide a book between
your ankle and the table. Repeat the
sequence while it works. Medvedev
DVD With Pavel Tsatsouline kicks or splits. promises that although this drill is quite
Running Time 33 minutes #DV003 $24.95 painful and unpleasant in the beginning,
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T
he fight for greater strength and muscle is as it applies in the very hard testing ground of both
the story of a constant struggle against American and Soviet Spec ops, of the US Marines,
conflicting forces… SWAT, professional athletes, martial artists,
Since ancient times — when strength gymnasts, powerlifters, weightlifters, Olympic Pavel has trained thousands
meant survival — to the more modern goals champions and numerous other tough, tough of troops and police whose
of competitive excellence and physical culture, we’ve competitors — where results are everything and
fought a never-ending battle with our own bodies to failure is simply not on the menu. life might depend on his
achieve and maintain maximum performance. Pavel has, frankly, done the research for you… tips… hundreds of athletes
Because our bodies don’t want to change! And if plundering both the classic and the little-known and martial artists with the
we make them, they’ll do their best to sabotage us! strength texts from past and present… networking
Let’s face it… our bodies are reluctant partners in and comparing notes with many of today’s great chance to achieve their
the strength game…Anyone who’s been around the masters… submitting his own body to the pain of dreams thanks to
block, knows this only too well: infinite experiment. And Pavel has trained thousands
of troops and police whose life might depend on his his advice.
The story of strength training is the story of
tips… hundreds of athletes and martial artists with
constantly adjusting, constantly engaging in a
the chance to achieve their dreams thanks to his
guerrilla campaign of trickery and skullduggery
advice.
against our obstinate bods. A small victory here, a
setback there, a sudden breakthrough, another And of course, tens of thousands have gone to the
setback, another breakthrough, a long stalemate, dragondoor.com strength forum to share the
another breakthrough … it never ends! astonishing gains and results they have achieved by
employing Pavel’s strength advice…
And many of us simply give up from sheer
frustration. We quit, when perhaps we could have In Beyond Bodybuilding, you get the essence of
stayed ahead… We become content to slough back most-all of the strategies, tips, routines and fine
into slackness and physical mediocrity… points Pavel has developed over many, many years
for these elite men and women of the strength game.
And that’s mostly because we never got the
(Beyond Bodybuilding represents a compilation of
education we needed — to know how to win — and
many of Pavel’s best magazine articles over the
keep winning — the guerrilla war against our own
course of the last few years.)
bodies.
Now, with Beyond Bodybuilding, there are simply
Of course, it doesn’t help, in this day and age, that
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of strength training half-truths, preying on our
ignorance to make a quick buck out of the gullible…
in your performance. Beyond
We have to fight against the machines, the gizmos,
the quick fixes, the absurd claims — and the
Defeat the enemies of progress Bodybuilding
downright foolishness of most of what passes for Now, as you’ll quickly discover in Beyond Muscle and Strength
‘training advice’ in the magazines and gyms of our Bodybuilding, a close ad-herence to classical
country. strength training principles is the true recipe for Training Secrets for
Fortunately, there is a solution to all the confusion,
strength and muscle building success. What are these The Renaissance Man
key principles? You’ll find them all in Beyond
ignorance and uncertainty…
Bodybuilding. By Pavel
But as mentioned, it’s not-by-far enough to just 8.5 x 11 Paperback
When all else has failed you… know and employ these key principles. Because 365 pages • 255 Photographs
Pavel has spent his life immersed in the study and without an additional bag of tricks, your body will 38 workout charts
practice of practical strength and muscle training… inevitably find a way to escape…
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Be as FLEXIBLE as You
Want to Be—FASTER,
SAFER and SOONER
Better Than Yoga
“Relax Into Stretch will teach you how to be as
flexible as a yoga student while being as strong
as you wish, all from a few minutes per day
two or three times per week. Relax Into Stretch
is for people who want to be both flexible and
strong, and the principles it will teach you can
help you stay strong and injury-free in all the
activities of your daily life, not just stretching.
Picture of me in a split - that says it all, and
I had a severely herniated lumbar disc a few I owe it all to Relax Into Stretch. —Steve
years back; Pavel's "Power To The People!"
was the beginning of my salvation, his "Russian Kettlebell Challenge" taught me to add
Relax into Stretch
endurance and some flexibility to my strength, and "Relax Into Stretch" was the icing on the Instant Flexibility Through
cake, teaching me how to go from not being able to touch my toes to being able to do splits
within the space of 6 months while almost 50 years old!”
Mastering Muscle Tension
— Steve Freides - Ridgewood, New Jersey Book By Pavel Tsatsouline
Paperback 150 pages 8.5” x 11”
• Own an illustrated guide to the thirty-six • Using the Russian technique of Forced Over 100 photos and illustrations
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Get More Power, More Energy, More Strength, More Agility,
More Stability, More Root, More Explosiveness, More Fluidity
and More Vitality—Using These Little-Known Secrets
from Chen Style Tai Chi’s Most Prized Qigong System
A
superbly muscled specimen of legs—and the inspiration to take his game to
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therapist Keith Weber rips you lighter bells to start with, until you are ready to
through a blistering set of ball-buster join the serious ranks of the super-conditioned.
kettlebell drills designed to raise the bar on
your athletic potential—then leap over it. Become a well-oiled, unstoppable machine and
Complete and mail with full payment to: Dragon Door Publications, P.O. Box 1097, West Chester, OH 45071
Name
Address
Total of Goods
HANDLING AND SHIPPING CHARGES • NO COD’S
Total Amount of Order Add (Excludes kettlebells and kettlebell kits): Shipping Charges City State Zip
$00.00 to 29.99 Add $6.00 $100.00 to 129.99 Add $14.00 Rush Charges
$30.00 to 49.99 Add $7.00 $130.00 to 169.99 Add $16.00
$50.00 to 69.99 Add $8.00 $170.00 to 199.99 Add $18.00 Kettlebell Shipping Charges Phone
$70.00 to 99.99 Add $11.00 $200.00 to 299.99 Add $20.00 OH residents add 6.5% sales tax
$300.00 and up Add $24.00
Canada and Mexico add $6.00 to US charges. All other countries, flat rate, double MN residents add 6.5% sales tax Do You Have A Friend
US Charges. See Kettlebell section for Kettlebell Shipping and handling charges. TOTAL ENCLOSED Who’d Like To Receive
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NOTE: We ship best method available for your delivery address. Foreign orders are sent by air. Credit card or
International M.O. only. For RUSH processing of your order, add an additional $10.00 per address. Available on City State Zip
money order & charge card orders only.
Errors and omissions excepted. Prices subject to change without notice.
Our Top 20 Books
and DVDs by
Review Ranking
Type Reviews Average
Rank and Title Book 156 9.79
th e Ke ttl eb ell ! 8.95
1. Enter DVD 110
ell !
2. Enter the Kettleb DVD 101 9.15
ell Go dd es s Wo rk ou t
3. The Kettleb Book 83 9.65
4. Beyo nd Bo dy bu ild ing 70 9.64
Book
5. The Naked Wa rri or 69 9.38
ve Book
os efu l Pr im iti 9.67
6. The Purp Book 49
7. Power to the Peop le! 37 9.62
Ca rd io Wo rkout DVD
Ke ttl eb ell
8. The Extreme DVD 35 8.74
ssia Wi th To ug h Lo ve 9.31
9. From Ru DVD 29
10. Resilient DVD 27 8.93
11. Super Joints DVD 25 9.28
ssi an Ke ttl eb ell Ch allenge 9.50
12. The Ru DVD 24
13. Power To The Pe op le! 21 9.90
DVD
14. Relax into St ret ch 17 10.00
ell Bas ics for Streng th Coa ches & Personal Trainers DVD 8.89
15. Kettleb DVD 19
16. The Naked Warri or 18 9.28
er Qi go ng DVD
17. Chinese Sh am an ic Tig 17 9.53
r DVD
ts of th e Sh ou lde 8.67
18. Secre Book 18
19. Super Joints DVD 15 10.00
Po we r: Ke ttlebe lls Be yo nd The Basics
20. Full Body
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