,5

, 2010

,
.

,
.
.
-& Macro
&
.
1.

(Carbohydrates)

2.

(Proteins)

3.

(Fat)
.

1.
2.

(Vitamins)
(Minerals)
.
.

1.

(Saturated fatty acid -SFA)

2.
(Unsaturated fatty acid -UFA)
3.

(Trans fatty acid -TFA)

,
.
,

.
.
25%
.

75%

60%

, 15%
2000 kcal.

500 kcal

.
9 kcal

, 50

500 kcal
.

50
.

5%

.
?
.
. Lipid + steroid = Cholestrol

80 %

(Endogenus cholesterol)
.

(Exogenus cholesterol)

.
.

.
.
,
.

,
,

,
.
(Liver)
.

(bile)

A,D,E,K
,

.
,
(Growth hormone),
(Estrogen)

(Testosterone)

.

.
?
LDL

.
LDL
.

LDL
(Cholesterol plaque)
.

Atherosclerosis

HDL
.
.

(Lipoprotein)
,
Total Cholesterol <>200 mgm%

LDL Cholesterol <>100 mgm%

VLDLCholesterol <>30 mgm%
Triglycerides <130 mgm%
HDLP Cholesterol <50 mgm %
200 mgm%
. 10%
30%

.
180

.
100 mgm%
5

.
t

.
(TGL)
.

,
.

150 mgm %
.
35

50

%
.

.
(Saturated fatty acid)
,
.

,
,

.
,

,
,

,
.
,
,
LDL-cholesterol BP

100 mgm%

.
(Atherosclerosis)

,
.

.
,

,
.

,
.
(Mono unsaturated fatty acid -MUFA)
,

,
.

(Poly unsaturated ftty acid -PUFA)

,

.
(LDL
cholesterol)
Cholesterol)

(HDL
.
,
,

(Saternated fatty

acid)

.
,

,
,
.
.
3,

(Essential fatty acid).

.
.
,

,
.
3

.
3
,

(Essential fatty acid),

,
6
,

Dr.

(Dr. Jhon Sabata)

(Lomo Linda University)
,
2.3

(65

5.1%

, 7.4
.
?
.

.
.

,
.

,
,

,
.

,
.
.
.
.
.

?
.
.
(CHOLESTEROL)

(STEROL)
.
.
.
.

.
.
(TESTOSTERONE)
.
.

.
&

(VITAMIN D)

.
100

150

200
.
. 75
5

150

75
.

0.3
,

.
,

10

.
20

.
(Low Density Lipo
Protein)

.
,
.

.
,

.
.
.

.
.
.
.

(Heart Attack)
.

.
,
. 30

1600
.

410

. 30
330

35

,
35

.
,

,
.
,9

.
.
.
20

,
.
.

20

,
.

.
150
.
?
.
,
-.
.
,

.
.