Gasto Calrico Dirio

Peso
70
Kilos
Altura
180
Centimetros
Idade
22
Anos
FA
1.6
Coeficiente
GCD
2847
Kcals

Fator de Atividade (FA)

Sedentrio
Super Levemente Ativo
Levemente Ativo
Moderadamente Ativo
Altamente Ativo
Extremamente Ativo

OBS: O Gasto Calorico Diario calculado aqui um valor aproximado.

1.0
1.2
1.4
1.6
1.8
2.0

0:00

Refeio ##

0:00
Ptn (A) Ptn (V)

Carb

Fat

300 ml Leite Desnatado

8.7

10

1.5

30g Whey Protein

40g Banana Maa
Mel
30g Aveia

24

0.4

1.5
10.4

4.2

19.5

0.3

4.6
18.4

41.4
166

3.8
34.2

Carb

Fat

kcals
349
0:00

(g) 32.7
(kcal) 131
Refeio ##

30g Aveia
15g Whey protein

kcals
157.9
0:00

4.2

19.5
0.85

0.3
1

4.2
16.8

20.4
81.4

1.3
11.7

Carb

Fat

1.8

55.2

7
0.3

1.8
7.2

55.2
221

7.3
65.7

12

(g)
(kcal)

12
48

Refeio ##

kcals
373.7

20

(g)
(kcal)

kcals
320.34

20
80

3.2
8.7
7.7

(g) 19.6
(kcal) 78.4
Refeio ##
Ptn (A)

Janta RU
2 colher de azeite

kcals
66.24
0:00

Ptn (A) Ptn (V)

150g Frango
300g Batata doce

Ptn (A)

Po integral(2 fatias)
20 g Presunto
300 ml Leite Desnatado
2 claras de ovos
20 Banana Maa
2 colher de azeite

0:00
Ptn (A) Ptn (V)

Refeio ##

(g)
(kcal)

0
0

Refeio ##
Ptn (A)

Omelete(4claras)
20g Presunto
1 gema
2 colher de azeite

kcals
218.44

11.5
3.2
4

(g) 18.7
(kcal) 74.8

0:00
Ptn (V)

Carb

Fat

3.6

18.4

0.8
0.6
1.5

10
0.2

Refeio ##
Ptn (A) Ptn (V)

100 Frango
200g Batata doce
2 colher de azeite

Carb

Fat

36.8

7
0.2
7.36

20
1.2

OFF
Protein (A)
Protein (V)
Carbs
Fat

5.2

G
147
15.6
249.1
62.54
Excedente

7.36
Protein e Carb / Kg

3.8
15.2

33.6
134

10.3
92.3

Ptn (V)

Carb

Fat

kcals
363.04
0:00

7.36

0
0

0
0

7.36
66.2

Ptn (V)

Carb

Fat

(g)
(kcal)

20
80

1.2
4.8

30g Whey protein

60g Dextrose

0:00

14.6
131

Protein(A)
Carbs

Carb

Fat

1.7
60

Macro
Protein(A)
Carbs
Fat

61.7
247

2
18

Carb

Fat

0
0

0
0

Refeio ##
24

(g)
(kcal)

24
96

0
0

Refeio ##
Ptn (A) Ptn (V)

0.6
8
7.36

0
0

0
0

16
144

kcals
0

(g)
(kcal)

2.00
0.00

Diviso de Macronutrientes por Refeio

Ptn (A) Ptn (V)

kcals
360.8

36.8
147

0
0

0
0

g total
140
0
0

%
27
3
45
25
Total
Excedente

Kcal
g/kg
588 2.1
62 --996 3.6
563 0.9
2209 kcals
-638 kcals

Protein e Carb / Kg

g/kg
g/kg

140
0

Diviso de Macronutrientes por Refeio

meals
0
0
0

g/meal
#####
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7
249