Risotto la Brian Brown rice Water 1 cup 2.

5 cups

Chicken breasts cut into strips Garlic finely chopped Red/yellow peppers (sliced) Stock cube (chicken or vegetable) Frozen peas and corn Black pepper (optional)

0mins Boil water and add rice; simmer (35 minutes) 25 mins Heat oil on pan and stir-fry chicken and garlic (5-7 mins) Anytime-- Make up stock and Add stock 32 mins Add peppers and vegetable (2 mins) 35-40 mins- Strain rice and add to pan (7 mins) Serve

Smoothie

1/2 cup of fruit, (peaches, bananas, pineapples, strawberries) 3/4 cup of natural yogurt 1 cup juice 1 tablespoon sugar (optional); crushed ice (optional)

Blend thoroughly and serve in glass with straw

Risotto la Brian Comhbhair Modh Uisce a fhiuchadh agus cuir rs; suanbhruith (35 nimad) Teas ola ar uile agus sicn stir-Fry agus gairleog (5-7 nimad) Dan suas stoc agus Add stoc Cuir piobair agus glasra (2 nimad) Strain rs agus a chur leis uile (7 nim) Freastal Brown rse 1 cupn Uisce 2.5 cupin bhrollach sicn gearrtha i stiallacha Gairleoige mionghearrtha go mn Dearg / piobair bu (slisnithe) Stoc cib (sicn n glasra) piseanna reoite agus arbhar Dubh Piobar (roghnach)

Smoothie 1 / 2 cupn tortha, (pitseoga, banana, pineapples, stha taln) 3 / 4 cupn igart ndrtha 1 s cupn 1 tablespoon sicra (roghnach); oighear brite (roghnach)

Cumaisc go crochnil agus fnamh i gloine le tu agus oighear