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Analysis of the food record

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Food
Amount
energy
carbohydr.
______________________________________________________________________________
nasi putih
tempe goreng
sayur sop
sambal
perkedel jagung

180 g
55 g
150 g
15 g
30 g

234.0 kcal
194.7 kcal
156.0 kcal
15.3 kcal
42.9 kcal

51.5
8.4
15.8
2.7
4.2

g
g
g
g
g

42.9
9.2
6.3
6.3
23.6
8.0

g
g
g
g
g
g

Meal analysis: energy 642.9 kcal (49 %), carbohydrate 82.5 g (46 %)
nasi putih
tempe goreng
perkedel jagung
sayur sop
jeruk manis
gula pasir

150 g
60 g
45 g
60 g
200 g
8g

195.0 kcal
212.4 kcal
64.3 kcal
62.4 kcal
94.2 kcal
31.0 kcal

Meal analysis: energy 659.2 kcal (51 %), carbohydrate 96.2 g (54 %)
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Result
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Nutrient
analysed
recommended
percentage
content
value
value/day
fulfillment
______________________________________________________________________________
energy
1302.1 kcal
2036.3 kcal
64 %
water
0.0 g
2700.0 g
0%
protein
39.2 g(12%)
60.1 g(12 %)
65 %
fat
52.9 g(35%)
69.1 g(< 30 %)
77 %
carbohydr.
178.8 g(54%)
290.7 g(> 55 %)
61 %
dietary fiber
16.5 g
30.0 g
55 %
alcohol
0.0 g
PUFA
12.9 g
10.0 g
129 %
cholesterol
29.3 mg
Vit. A
1223.0 g
800.0 g
153 %
carotene
0.0 mg
Vit. E (eq.)
4.4 mg
12.0 mg
37 %
Vit. B1
0.7 mg
1.0 mg
65 %
Vit. B2
0.5 mg
1.2 mg
40 %
Vit. B6
1.0 mg
1.2 mg
81 %
tot. fol.acid
213.8 g
400.0 g
53 %
Vit. C
118.2 mg
100.0 mg
118 %
sodium
85.6 mg
2000.0 mg
4%

potassium
calcium
magnesium
phosphorus
iron
zinc

1538.0 mg
244.9 mg
210.4 mg
569.9 mg
6.5 mg
5.4 mg

3500.0 mg
1000.0 mg
310.0 mg
700.0 mg
15.0 mg
7.0 mg

44 %
24 %
68 %
81 %
43 %
76 %