Escolar Documentos
Profissional Documentos
Cultura Documentos
Actividades A Realizar
Actividades A Realizar
PREPARACION
CARBOHI
CALO
DRATOS
K Cal.
K Cal.
K Cal.
RIAS
K Cal.
10.4
7.2
57.6
75.20
Azcar blanca
10.00
38.4
39.64
39.64
Manzana
20.00
13.2
0.32
0.18
13.92
14.42
Sub total
50.00
121
10.72
7.38
111.36
129.26
Leche evaporada
125.00
178.75
35
91.125
54.5
181
Azcar blanca
10.00
38.4
39.64
39.64
Sub total
135.00
217.15
35
91.125
94.14
220.64
30.00
69
18.96
47.25
2.64
68.85
Pan francs
40.00
116.4
13.44
0.72
102.08
116.24
Sub total
70.00
185.4
32.40
47.97
104.72
185.09
PAN
Pan francs
40.00
116.4
13.44
0.72
102.08
116.24
JUGO DE PAPAYA
Papaya
120.00
38.4
1.92
1.08
39.36
42.36
SUB TOTAL
----------
415.00
678.35
93.72
148.275
451.66
693.67
Palta
80.00
104.8
5.44
90
17.92
113.36
Lechuga americana
10.00
1.1
0.24
0.09
0.96
1.29
Tomate italiano
15.00
2.85
0.48
0.27
2.56
3.31
Aceite vegetal
10.00
88.4
90
90
Sal
0.70
115.70
197.15
6.16
180.36
21.44
207.96
100
170
72.8
91.8
164.6
Huevo de gallina
15.00
21.15
8.1
11.34
1.08
20.52
ENSALADA DE
PALTA
Sub total
Pollo pulpa
Ajos
0.20
Pan francs
10.00
29.1
3.36
0.18
25.52
29.06
Pimienta negra
0.20
Aceite vegetal
5.00
44.2
45
45
Sub total
130.00
264.45
84.26
148.32
26.6
259.18
Arroz
80.00
287.2
26.24
3.6
248.96
278.8
Ajos
0.50
Aceite vegetal
5.00
44.2
45
45
Sal
0.70
Sub total
86.20
331.4
26.24
48.6
248.96
323.8
GASEOSA
Coca cola
500
195
210
210
SUB TOTAL
----------
832
988
116.66
377.28
507
1000.94
Huevo
50
70.5
27
37.8
3.6
68.4
Aceite vegetal
44.2
45
45
55.00
114.7
27
82.8
3.6
113.4
Arroz
80
287.2
26.24
3.6
248.96
278.8
Ajos
0.50
Aceite vegetal
5.00
44.2
45
45
sal
0.70
Sub total
86.20
331.4
26.24
48.6
248.96
323.8
----------
141.2
446.1
53.24
131.4
252.50
437.2
2112.45
263.38
656.955
1211.16
2131.73
MILANESA DE
POLLO
ARROZ GRANEADO
HUEVO FRITO
Sub total
ARROZ GRANEADO
SUB TOTAL
TOTAL
LIPIDOS
NAS
69.4
C
E
N
A
g.
PROTEIENERGIA
20.00
LECHE
A
L
M
U
E
R
Z
O
PESO
Avena hojuelas
AVENA CON
MANZANA
D
E
S
A
Y
U
N
O
ALIMENTO
1474.3
DIETA
DESAYUNO
ALMUERZO
CENA
TOTAL
PROTEINAS
93.72
116.66
53.24
263.62
LIPIDOS
148.275
377.28
131.4
656.955
CARBOHIDRATOS
451.66
507
252.50
1211.16
DIETA
DESAYUNO
ALMUERZO
CENA
LO QUE DE SALIR
15 %
50 %
35 %
LO QUE SALIO
33 %
45 %
21 %
ES
12 %
31 %
57 %
= 13.366 % 13%
Protenas
= 30.816 % 32 %
Lpidos
= 56.813 % 56 %
Carbohidratos
12%
693.67 x 100
2131.81
= 32.539 %
33 %
47 %
437.2 x 100
2131.81
= 2.508 %
20 %
CALORIAS
693.67
1000.94
437.2
2131.81
PROTEINAS
LIPIDOS
CARBOHIDRATOS