3x6, 1x3, 1x2, 1x1

Day 1

1A. Klokov Press 3x6x85,95,105, 3x135 2x155 1x175

1B. Band pull aparts 3x15
2. Poundstone curls w/ 45lb bar
3. Ab roller 2x12

Day 2

1. Rack pulls 8x3 225,315,365,405,425,455,475,495

2. DL 3x6x 275,295,315 3x 335 2x365 1x385
3. Meadows rows 2x15x140
4A. Farmers walks 5x50mx35
4B. Ab roller 2x12

Day 3

1. Clean & Press 3x6x115,125,135 3x155 2x175 1x195

2. Rack Chins RP
3A. Ab roller 2x12
3B. Bench dips 2x15

Day 4

1. Snatch 3x6x 95,105,115 3x135 2x155 1x165

2. SQ 3x6x205,235,255 3x295 2x325 1x355
1x12x225

Day 5

1A. Push Press 3x6x155,165,175 3x195 2x215

1B. Face Pulls 3x15
2. Reverse Poundstone curls w/ 25lb EZ curl bar
3A. Ab roller 2x12
3B. Purple band tricep 2x25

Day 6

1. Hang cleans 3x6x 135,145,155 3x185 2x195 1x205

1A. Shrugs 3x6 315,335,355, 3x415 2x445 1x475
1B. Front SQ 3x6 155,165,175 3x215 2x235 1x255

1x235

1x8x95

1x8x95

1x8x115