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Ingredients
cups self-raising flour 2 teaspoons ground cinnamon 1/2 teaspoon baking powder 1/4 teaspoon bicarbonate of soda 1/2 cup caster sugar 1 cup mashed banana 1 egg, beaten 3/4 cup buttermilk 140g can diced apple
Energy 631kJ Fat Total 1.10g Carbohydrate Total 31.70g Protein 3.90g Sodium 220mg
Fat saturated 0.40g Carbohydrate sugars Dietary Fibre 1.70g Cholesterol 17.10mg
Method
Step 1
Preheat oven to 200C. Lightly grease a 12 x 1/3-cup capacity muffin pan or line with paper cases. Sift flour, cinnamon, baking powder and bicarbonate of soda into a large bowl. Add sugar and stir until well combined.
Step 2
Place banana, egg and buttermilk into a jug. Whisk with a fork to combine.
Step 3
Add banana mixture and apple to dry ingredients. Gently fold all ingredients together until just combined.
Step 4
Spoon mixture into prepared muffin pan. Bake for 12 to 15 minutes. Allow to stand for 5 minutes before turning onto a wire rack. Serve warm.
2 1/4 cups self-raising flour 90g butter, chopped 3/4 cup firmly packed brown sugar 125g fresh blueberries 1 cup milk 2 eggs, lightly beaten
Energy 895kJ Fat Total 8.10g Carbohydrate Total 30.60g Protein 4.50g Sodium 258mg
Fat saturated 4.90g Carbohydrate sugars Dietary Fibre 1.20g Cholesterol 53.00mg
Method:
hole, 1/3 cup-capacity muffin pan.
Step 2: Sift flour into a bowl. Using fingertips, rub butter into
flour until mixture resembles fine breadcrumbs. Stir in sugar.
Light olive oil spray 225g (1 1/2 cups) self-raising flour 1/2 cup Splenda sweetener 1 x 250g punnet strawberries, washed, hulled, coarsely chopped 200g (3/4 cup) low-fat natural yoghurt 60ml (1/4 cup) light olive oil 1 egg, lightly whisked
Energy 655kJ Fat Total 7.00g Carbohydrate Total 19.00g Protein 4.50g Sodium -
Method:
Step 1: Preheat oven to 200C. Spray ten 80ml (1/3-cup)
capacity muffin pans with olive oil spray to lightly grease.
Step 2: Sift the flour into a large bowl. Stir in the sweetener and
strawberry. Make a well in the centre.
Step 3: Combine the yoghurt, oil and egg in a large jug. Pour into
the centre of the flour mixture. Stir until just combined.