The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
Descrição original:
IT CONTAINS ALL PREVIOUS YEAR ANNA UNIVERSITY QUESTIONS BOTH TWO MARKS AND 16 MARKS UNIT WISE
Título original
ME2401 - MECHATRONICS QUESTION BANK FOR REGULATION 2008
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.