Escolar Documentos
Profissional Documentos
Cultura Documentos
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SMITH MACHINE DUMBBELL high feet rocca press KETTLEBELL snatches KETTLEBELL clean and press CABLE MACHINE SITTING V GRIP heavy back rows TRX feet in abs knee pokers TRX squatting y's JC BAND hi connect swimmers fast DUMBBELL standing overhead tricep extension DUMBBELL SOLO standing_heavy shoulder press DUMBBELL back flys BODY WEIGHT INCLINE BENCH reverse situps with hip up BARBELL wide leg squats BARBELL snatches from ground BARBELL heavy clean and press CABLE MACHINE- leg extentions DUMBBELLS - dead man sit ups PULL UP BAR_ hanging V backs PULL UP BAR- hanging- reverse grip toe touches TRX - feet in_ stair climbers TRX- feet in_ straddle BOSU BALL super man
WEEK 1 CLIP formatting Review video length seems to be a little short, seems like there could have been a little more exercise in the video Font seems to be a little big since the exercise is step up, foot placement is important and the site font is blocking the user from see it this video will be resubmitted n/a---- I messed up - clip resubmitted not too bad site caption is in the way of the exercise detail will be resubmitted good good n/a---- I messed up - clip resubmitted good good even though my boy is in the way n/a---- I messed up - clip resubmitted n/a---- I messed up - clip resubmitted n/a---- I messed up - clip resubmitted sample vid
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BODY WEIGHT - BENCH_ slow wipers BODY WEIGHT - BARBELL_ push ups BARBELL_ light dead lifts BARBELL- BENCH_ reverse grip chest press BARBELL - stiff legged dead lift BARBELL - SIT BENCH_ shoulder press BARBELL - INCLINE BENCH_ chest press BARBELL - BENCH_ (heavy) reverse grip chest press BODY WEIGHT - jabbing abs PERFECT PUSHUP split jump w 1)