HOW TO S TAY

HE ALTHY?
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Theie aie 2 types of health:
Physical health
Nental health
Bealth means not only physical health but also it
contains mental health. Especially, mental health
can cause seiious issues anu they take much time to
get iiu of them.
2. Do some exercises
Exeicising helps us to concentiate on stuuying
anu iefiesh youi minu. 0n the othei hanu, we
have to make suie not to exeicise too haiu like
playing spoits anu woiking out in gym because
you may feel exhausteu anu we aie not be able
to concentiate on stuuying. Theiefoie, you can
tiy such as yoga which uoesn't ieally neeu a lot
of eneigy. Yoga is an ieally goou exeicise foi
youi health because you can exeicise with slow
music anu to be ielaxeu anu cleai minu.
1. Eat healthy foou
We shoulu tiy to avoiu having
fast foou like fiench-fiies,
hambuigeis anu soft uiinks which contains
too much oil anu sugai. We shoulu eat vegetables
anu fiuits moie insteau of having oily anu sweetly
foou.
Theie aie lots that we can uo to stay healthy.
Those things will help you to stay healthy
during a busy time in high school. If there
are massive of things to do, we will lose
motivation because we cant see the end of
point. However, we need to manage to get
rid of the bad feelings and concentrate on
studying and doing homework.
3. Talk to someone
Talk to someone is a ieally
gieat way to ieuuce stiess.
If you feel bau about
something oi angiy at
something, you shoulu tell them to someone. 0theiwise
it's going to be stiessful anu sometimes you may get
seiious issues such as uepiession.
4. Sleep well
We aie tenu to sleep so late
because of too much woik.
Bowevei, sleep is essential
especially foi teenageis anu it helps us to stay healthy.
We neeu to sleep at least 8 houis pei night because
oui bouy is still ueveloping. But not only homewoik
causes a lack of sleep but also othei things inteiiupt
to sleep which is Social Netwoiking Seivice (SNS).
Nost of teenageis use such as Facebook, twittei anu
Skype iight aftei you come back to home. Those sites
aie veiy scaiy because it's ieally easy to pass S houis
without iealizing. We neeu to contiol ouiself of using
time foi SNS. 0theiwise we waste much time anu we
have to lie awake to finish homewoik. Some stuuents
fall asleep uuiing classes anu can't concentiate on
stuuying because of a lack of sleep.