Desayuno

Almuerzo

Cena

ALIMENTO
Avena

ALIMENTO MEDIDA CASERA

GRAMAJE
I.G.
Avena
1 vaso grande 70 g 200 c.c.
Pan
1 unidad
7.5 g
Queso
1 rebanada 7 g
Ensalada
1 Porcion
10 g
Arroz
Racion individual
120 g
Pollo
Pierna
100 g
Sopa de fideos1 unidad
125 g
Arroz
Racion individual
100 g
T
1 tasa grande250 c.c.

RACIN (g)
70

40
70
30
15
85
30
85

PROTENAS

CARBOHIDRATOS

100 g

g REALES

Kcal

100 g

g REALES

1.3

0.91

3.64

10.9

7.63

Queso

10

28

2.8

11.2

3.3

0.33

Pan francs

7.5

8.4

0.63

2.52

60.5

4.5375

4.34

17.36

TOTAL

ALIMENTO

RACIN (g)

12.4975

PROTENAS

CARBOHIDRATOS

100 g

g REALES

Kcal

100 g

g REALES

Ensalada

10

1.5

0.15

0.6

3.9

0.39

Arroz

120

7.8

9.36

37.44

77.6

93.12

Pollo

100

21.4

21.4

85.6

30.91

123.64

TOTAL

ALIMENTO

RACIN (g)

0
93.51

PROTENAS

CARBOHIDRATOS

100 g

g REALES

Kcal

100 g

g REALES

Sopa de fideos

125

3.3

4.125

16.5

20

25

Arroz

100

7.8

7.8

31.2

77.6

77.6

100

0.1

0.1

0.4

0.2

0.2

12.025

48.1

TOTAL
TOTAL

1101.055

102.8

RBOHIDRATOS

LPIDOS
Kcal

100 g

g REALES

Kcal

30.52

0.5

0.35

3.15

TOTAL Kcal
37.31

1.32

30

27

39.52

18.15

0.2

0.015

0.135

20.805

3.365

30.285

97.635

49.99

RBOHIDRATOS

LPIDOS

TOTAL Kcal

Kcal

100 g

g REALES

Kcal

1.56

0.2

0.02

0.18

2.34

372.48

0.7

0.84

7.56

417.48

3.1

374.04

RBOHIDRATOS

3.1

27.9

113.5

3.96

35.64

533.32

LPIDOS
Kcal

100 g

g REALES

Kcal

TOTAL Kcal

100

0.4

0.5

4.5

121

310.4

0.7

0.7

6.3

347.9

0.8

1.2

1.2

10.8

470.1

411.2