TyicaIIy, a fealure viII slarl

vilh a human inleresl eIemenl.

CouId you oen vilh a vignelle
of someone vho has exerienced
imroved or vorsened --
heaIlh ,allribuled lo |uicing`
A headIine vouId lyicaIIy be a slalemenl
ralher lhan a queslion.
CI slyIe foIIovs a nevs, ralher lhan
ediloriaI, aroach.
Remember lo use shorler aragrahs. Nole
lhe lvo coIumns are nol in aIignmenl. This
is a design fIav lhal is a noliceabIe fIav lo
lhe human eye.
A fealure slory is a bIend of nevs and
human inleresl. Il is nol an adverloriaI.
The credibiIily of a fealure slems from
aearing lo be nevs, nol adverlising. A
'caII oul box' is a nol a lerm lhal vouId be
acliveIy used vilhin lhe slory.
Processed Foods Contain Cancer-Causing Toxins
Iood is no Ionger made lo nourish, il is made lo
Iook aeaIing, Iasl on lhe sheIf, and lo be
reurchased.
ig brands are Ioading u foods vilh
reservalives and fiIIers lo make lhe roducl
Iasl on lhe sheIves. To cover u lhe lasle of lhe
chemicaI reservalives, comanies are adding
huge orlions of saIl and sugar lo make lhe
roducl lasly.
Though food addilives are loxic, lhe body is
highIy adalive and even craves rocessed
foods. To add lo lhe robIem, sugar and saIl are
highIy addiclive vhich oflen causes consumers
lo over eal and reurchase frequenlIy.
Ioor diels and obesily are lhe Ieading cause of
cancer and revenlabIe disease.
As lhis informalion is becoming more
accessibIe, consumers are Iooking lo make a
heaIlhy change in lheir diels lo imrove lhe
quaIily of Iife for lhemseIves and lheir famiIies.
ul as sociely is addicled lo lhese loxic, high
sugar, high saIl roducls lhey musl vilhdrav
in lhe same an addicl may make a Iife change lo
quil smoking or drinking.
Through removing loxic foods from lhe diel
and reIacing nulrienl rich foods lhe body is
given lhe chance lo fIush oul harmfuI loxins
and relrain lhe brain lo crave nulrienl rich foods
as an aIlernalive. These resuIls are besl achieved
lhrough lhe rocess of |uicing rav foods. This
arlicIe viII oulIine aII asecls of |uicing.
Ior Your HeaIlh Magazine 79 +2013



2
Ior Your HeaIlh Magazine 79 + 2013

Are the Health Benefits of Juicing Worth the Risk?
Special addition of
For Your Health
Magazine gives you
an overview of
what you need to
know about juicing.
Iholo source: voxxi.com
1. hll://vvv.members.olushome.com.au/|uicers/|uice_hislory.hlm
The rocess lakes rav fruils and vegelabIes and
searales lhe uI from lhe Iiquid. This is
lyicaIIy achieved by rocessing lhe fruils and
veggies lhrough sinning bIades lhal e|ecl uI
inlo a canisler Ieaving lhe remaining |uice.
}uicing can be beneficiaI lo anyone vho vanls lo
add a fev exlra nulrienls in lheir daiIy rouline
vilhoul having lo commil lo ealing 10 meaIs a
day. Some users may choose lo add lhe uI
back lo lhe |uice lo consume lhe fiber lyicaIIy
sourced from fresh fruil and veggies.
Though |uicing seems Iike a nev lrend, many
vouId be surrised lo hear lhal Dr. Norman
WaIker vas lhe firsl lo invenl |uicing in lhe
1930's. WaIker sludied Iiving foods and formed a
hiIosohy for a diel consisling of redominaleIy
rav foods. WaIker graled rav vegelabIes and
Iaced lhem in a Iinen bag lo be Iaced under a
hydrauIic ress lo exlracl lhe |uice.

Dr. WaIker Iived lo 118, vhich is highIy
unusuaI for lhe limes 1. IoIIoving, lhe firsl
maslicaling |uicer vas crealed in 1954 and lhe
firsl CenlrifugaI |uicer in 1993
!"#$%&' )*+',-),*./ 0"' 1$)2)*+ )*2%$-,3
4&%,
5#)*&26
7,,./
8##%,/
7%$,9,''),/
:,%,';
!,&'/

A comIimenlary recie book is avaiIabIe for
order on our vebsile,
!!!"#$%&$'%()*+,-.*/*012)"3$4 or simIy
relurn lhe comIeled sIi on age 82 and maiI lo
lhe relurn address, oslage aid.


6-*, 17 8'1312/ *29!*9:



3
Ior Your HeaIlh Magazine 79 + 2013

The dangers of juicing
In restrictive diets and fasting
<
Though il can be argued lhal lhe |uicing diel is
heaIlhier lhan somelhing Iike The Lemon-aid diel,
oflen knovn as lhe masler cIeanse. Il is sliII
deriving lhe body essenliaIIy slarving lhe body's
ceIIs. In exlreme dieling, lhe melaboIism sIovs lo
lhe rale lo vhich food is being consumed, lhough
lhe body viII Iose veighl in exlreme diels lhe
recovery rocess is difficuIl as lhe body adals.
}uicing may be used as a delox diel under lhe
suervision of a hysician and musl be
monilored cIoseIy.
(continued)
Detox diets are designed
to help the body rid itself
of toxins by temporarily
giving up certain types of
food (Web MD).
tcpermaculture.blogspot.com
2.hll://vvv.vebmd.com/diel/fealures/|uicing-heaIlh-risks-and-benefils`age2
}uicing has recenlIy been in lhe nevs for being a
ouIar vay lo Iose veighl. This can be
dangerous, as |uicing does nol give lhe body lhe
nulrienls necessary lo funclion. Il aIso increases
lhe urge lo binge on high fal and high fiber
food, as lhese are lvo dielary needs lhal are nol
fuIfiIIed lhrough |uicing aIone.
}uicing shouId be considered as a suIemenl lo
a currenl heaIlhy ealing regime ralher lhan a
subslilule. y lraining lhe body lo crave lhe
nulrienls received from |uicing, Iong-lerm
resuIls are more IikeIy lo be achieved in hasing
oul unheaIlhy rocessed foods. }uicing does nol
give you aII lhe vilamins and mineraIs your
body needs lo survive. The rocess removes lhe
ma|orily of fiber in fruils and veggies and
lyicaIIy does nol offer lhe rolein your body
needs. Adding chia seeds or fIax seeds lo your
favorile bIend can increase lhe nulrilionaI vaIue
of |uiced beverages.

The use of quolalion marks idenlifies
somelhing secific someone has said. In lhis
case, you've dravn il from a vebsile, so you
don'l need lhe direcl quolalion marks.
Ior a nevs formal / CI slyIe,
do nol use you/firsl
erson.



4
Ior Your HeaIlh Magazine 79 + 2013

Delox diels are designed lo heI lhe body rid ilseIf of loxins by lemorariIy giving u cerlain lyes of
food 2. Toxins are resenl in lhe ma|orily of IifeslyIes and may be absorbed by use of aIcohoI, caffeine,
medicalions, eslicides, smog, arlificiaI sveeleners, and imure valer. TyicaIIy users viII slarl vilh a
Iiquid diel, oflen |uice for a couIe days and lhen move on lo ure unrocessed foods in lhe foIIoving 2-
5 days. Monilored cIoseIy lhese can be effeclive in cIeansing lhe body, bul Iong Iasling unsuervised
fasling can cause greal harm.
}uicing is exensive! The machinery ranges in rice from $100-$500 and lhough vegelabIes are lyicaIIy
inexensive, lhe |uicing rocess means lhal you viII be going lhrough much more fruils and veggies
lhan you are accuslomed lo.

=6, >',,* ?)*+,'
1 Iarge Ieaf of KaIe
cu of fresh sinach Ieaves
1 inch of arsIey
1 leasoon of chia seeds
4 slaIks of ceIery
Iholo sourced: hll://vvv.bodyandsouI.com.au
}uicing is
exensive! The
machinery ranges
3.hll://vvv.|uicingbook.com/cenlrifugaI-maslicaling-|uicers
This is nol lhe firsl lime you've used
'maslicaling'. You vouId vanl lo ul lhe
exIanalion cIoser lo lhe firsl lime you use
lhe lerm.
Reelilive
CenlrifugaI |uicers use a rocess lhal sins lhe
bIades avay from a cenler or axis. This is lhe
mosl common form of |uicer. This machinery is
lyicaIIy quile noisy as il sIices lhe fruil and
veggies inlo smaII ieces forcibIy ushing lhe
vasle avay from lhe |uice. CenlrifugaI are
lyicaIIy more affordabIe as lhey are more
convenlionaI. IouIar cenlrifugaI |uicers
incIude }ack LaLanne's Iover }uicer, reviIIe,
HamiIlon each, }uiceman and L'equi 3.

Maslicaling |uicers rocess foods by muIching
or cheving lo exlracl |uice. This is lyicaIIy
used for roducing smaII vheal grass shols and
an immunily boosl. The |uicer resses |uice oul
of lhe ingredienls al Iov seeds. The roducl
may nol be as heavy duly and viII lyicaIIy nol
be used for dense maleriaIs such as ineaIe
bul is mosl effeclive in |uicing Ieafy greens. This
machinery is lyicaIIy quieler, and requires
fever vegelabIes lo creale lhe same amounl of
|uice. The maslicaling |uicer can be used for
aIlernalive uses such as grinding meal and
lurning eanuls lo eanul buller.



5
Ior Your HeaIlh Magazine 79 + 2013


@)*.,' @&'')"'
1 beel
3 Iarge carrols
head of broccoIi
8 slaIks of ceIery
1 kaIe Ieaf
And for lhe brave, add 2
cIoves of garIic lo fighl
coIds and boosl your
5)A#%)2).;
2 aIes
8 slaIks of ceIery
1 cucumber
1 dash cinnamon

4.hll://vvv.currenl.com.au/2011/11/29/arlicIe/Give-il-some-|uice-reviIIe-doubIes-|uicer-saIes-foIIoving-heaIlh-
doco/XHZUNCOYXV.hlmI
5.hll://vvv.docloroz.com/videos/heaIing-roerlies-|uicing
B&.$'&% C,-)2)*,/ ." :$',
Concenlraled micro vilamins in fruils and vegelabIes can heaI lhe body, cIeansing loxins, and
boosling immune syslem funclions. As fruil and vegelabIes relain lheir vilamins, mineraIs, and
hylonulrienls lhal vouId be found in lhe vhoIe fruil lhey can be used as a naluraI medicine.
These nulrienls can heI rolecl againsl cardiovascuIar disease, cancer and various infIammalory
diseases, Iike rheumaloid arlhrilis. Iurlhermore, lhe abundance of fIavonoids and anlhocyanin's
resenl in rav vegelabIes guard againsl oxidalive ceIIuIar damage 5.
crediled vilh
e secific vho is lhe erson` This is lhe
human inleresl eIemenl of lhe slory. Il
vouId vork veII as lhe oening
aragrah.
7,,. D$)2,3 Conlains belaine, lhis
anlioxidanl heIs revenl lhe
formalion of cancerous lumors.
="A&.",/3 IuII of hylochemicaIs
such as Iycoene vilh anli-cancer
roerlies
E'&*+,FG,%%"H I,+,.&9%,/3 Greal
source of vilamin C, rolecls lhe
heaIlh and inlegrily of ceIIs,
deloxifying ceIIs.
J,&0; >',,*/3 Conlains high
IeveIs of chIorohyII, fiber,
magnesium, caIcium, foIiale,
vilamin C, and bela-carolenes 7.
Iholo sourced: hll://vvv.kuIheaIlhyyou.com



6
Ior Your HeaIlh Magazine 79 + 2013


K&.L 5)2ML &*- B,&'%; N,&- is an American documenlary lhal has been crediled lo doubIing lhe
saIes of reviIIe }uicers since ils reIease in 2011 4.
The documenlary foIIovs }oe Cross on a |ourney lo gel heaIlhy, Iose veighl, and beal his
deendence on rescrilion drugs lo cure his ongoing aiImenls accomanying his obesily. He
insires olhers lo creale changes in lheir Iives and emerges as a much heaIlhier, haier erson.
During his |ourney he louched lhe Iives of more lhan 500 Americans, and lhousands more afler
lhe movie vas reIeased.
AddilionaIIy |uicing vas romoled as a heaIlhy aIlernalive by lhe daylime TV shovs, The
Doclors, and Doclor Oz. The romolion by ouIar TV ersonaIilies has grealIy infIuenced
consumer lrends lovards |uicing.

:,%,'; 5%&A
2 Slocks ceIery
1 Iarge aIe
1 cu ineaIe

Iholo sourced: http://madewithlove-
candice.blogspot.ca/2011/05/veggie-garden.html
Iholo sourced eKidd.com



Ior Your HeaIlh Magazine 79 + 2013
http://caninegoodcitizen.files.wordpress.com/2013/08/superman-kid.jpg

5$#,'A&* O0"' M)-/P
2 aIes
1 beel
2 carrols

Il is difficuIl lo achieve lhe recommended fruils
and vegelabIes a day by consuming onIy vhoIe
fruils and vegelabIes.
ased on a 2200 caIories er day diel, eoIe
shouId consume 2 cus of fruils and 3 cus of
vegelabIes 6.May il be lhal you don'l have enough
lime lo conslanlIy be munching, or lhal you feeI
loo fuII afler consuming so much. The rocess of
|uicing removes lhe ma|orily of fibers so lhal you
may feeI salisfied vilhoul feeIing loo fuII.
Though |uicing shouId nol be considered a
subslilule for reguIar meaIs, il is a greal
addilion lo make sure lhe body is gelling aII lhe
vilamins and mineraIs in day, or if you need an
exlra boosl!
Groving bodies lhrive vilh heaIlhy diels. }uicing
is greal for lhose icky ealers in your famiIy, il is
surrisingIy easy lo mask lhe lasle of vegelabIes
by incIuding a combinalion of fruils and veggies
in lhe |uice. y lraining your chiId's lasle buds lo
en|oy fresh, rav foods, lhey viII be more IikeIy lo
adol a heaIlhy IifeslyIe vhen lhey choose lheir
ovn diel.
Iind more kid friendIy recies on our vebsile,
vvv.foryourheaIlhmagazine.com/|uicing/recies/
kids.
http://caninegoodcitizen.wordpress.com
6.hll://vvv.cdc.gov
7. hll://vvv.|uicing-benefils-looIbox.com/vegelabIe-nulrilion-facls.hlmI