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  • Dan John

    Enviado por

    skeletonsecretary
    411 visualizações1 página
    This document outlines a workout routine consisting of bodyweight exercises including the bench press, pull ups, squats, deadlift, farmers walk, and Turkish get up. The routine focuses on using bodyweight to perform basic strength exercises in a circuit-style format.

    Descrição original:

    game changer

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    © Attribution Non-Commercial (BY-NC)

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    TXT, PDF, TXT ou leia online no Scribd

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    This document outlines a workout routine consisting of bodyweight exercises including the bench press, pull ups, squats, deadlift, farmers walk, and Turkish get up. The routine focuses on using bodyweight to perform basic strength exercises in a circuit-style format.

    Direitos autorais:

    Attribution Non-Commercial (BY-NC)
    Baixe no formato TXT, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    411 visualizações1 página

    Dan John

    Enviado por

    skeletonsecretary
    This document outlines a workout routine consisting of bodyweight exercises including the bench press, pull ups, squats, deadlift, farmers walk, and Turkish get up. The routine focuses on using bodyweight to perform basic strength exercises in a circuit-style format.

    Direitos autorais:

    Attribution Non-Commercial (BY-NC)
    Baixe no formato TXT, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 1

    THe Game ChangerAn exercise in the use of Dan Johns Intervention MethodThe StandardsBodyweight Bench PressPull UpsBodyweight SquatDeadlift

    1RMFarmers Walk BW- (1/2 per hand) Turkish Get Up-

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