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Apples (mere) Protects your heart (protejeaza inima) prevents constipation (previne constipatia) Blocks diarrhea (opreste diareea) Improves lung Cushions joints (protejeaza/intareste/fortific capacity (imbunatateste a articulatiile) capacitatea plamanilor) Shields against Slows aging process (incetineste procesul de Alzheimer's (ajuta impotriva bolii imbatranire) Alzheimer) Stabilizes blood Guards against liver sugar disease (stabilizeaza nivelul (protejeaza impotriva zaharului din sange) bolilor ficatului) Controls blood Smoothes skin (catifeleaza pielea) pressure (controleaza presiunea sangvina) Controls blood Blocks diarrhea (Opreste diareea) pressure (controleaza presiunea sangvina) Combats cancer Stabilizes blood sugar (lupta impotriva (stabilizeaza zaharul din cancerului) sange) Protects your heart Aids weight loss (protejeaza inima) ( ajuta la slabit) Prevents constipation (previne constipatia) Controls blood pressure (controleaza presiunea sangvina) Helps hemorrhoids (Ajuta la hemoroizi)

Apricots (caise)

Combats cancer (lupta impotriva cancerului)

Artichokes (anghinare)

Aids digestion (ajuta digestia)

Controls blood pressure (controleaza presiunea sangvina) Lowers cholesterol (diminueaza colesterolul) Lowers cholesterol (diminueaza colesterolul) Quiets a cough (calmeaza tuse)

Saves your eyesight (protejeaza vederea)

Protects your heart (protejeaza inima)

Avocados (avocado)

Battles diabetes (lupta impotriva diabetului)

Helps stops strokes (ajuta la prevenirea accidentelor vasculare) Strengthens bones (intareste oasele)

Bananas (banane)

Protects your heart (protejeaza inima)

Beans (Fasolea) Beets (sfecla) Blueberries (afine) Broccoli

Prevents constipation (previne constipatia) Controls blood pressure (controleaza presiunea sangvina) Combats cancer ( combate cancerul) Strengthens bones (intareste oasele) Combats cancer (combate cancerul)

Helps hemorrhoids (Ajuta la hemoroizi) Combats cancer (lupta impotriva cancerului) Protects your heart (protejeaza inima)

Lowers cholesterol (diminueaza colesterolul) Strengthens bones (intareste oasele)

Cabbage (varza)

Stabilizes blood sugar Boosts memory (stabilizeaza zaharul din (sprijina memoria) sange) Saves eyesight Combats cancer Protects your heart (imbunatateste vederea) (lupta impotriva (protejeaza inima) cancerului) Prevents constipation Promotes weight loss Protects your heart (previne constipatia) (ajuta la slabit) (protejeazqa inima)

Cantaloupe (cantalup)

Saves eyesight (apara/salveaza vederea)

Carrots (morcovi) Cauliflower (conopida)

Saves eyesight (apara vederea) Protects against Prostate Cancer (protejeaza impotriva cancerului de prostata) Protects your heart (protejeaza inima)

Controls blood pressure (controleaza presiunea sangvina) Protects your heart (protejeaza inima) Combats Breast Cancer (lupta impotriva cancerului de san) Combats Cancer (lupta impotriva cancerului) Protects your heart (protejeaza inima) Soothes sore throat (calmeaza durerile de gat) Helps stops strokes (ajuta la prevenirea accidentelor vasculare) Boosts memory (imbunatateste memoria) Battles diabetes (lupta impotriva diabetului) Controls blood pressure (controleaza presiunea sangvina) Promotes Weight loss (ajuta la scaderea greutatii corporale)

Lowers cholesterol (scade nivelul colesterolului) Prevents constipation (impiedica constipatia)

Combats cancer (lupta impotriva cancerului) Combats cancer (combate cancerul)

Supports immune system (sprijina sistemul imunitar)

Cherries (cirese)

Chestnuts (castane) Chili peppers (ardei iute) Figs (smochine) Fish (peste) Flax (in)

Promotes weight loss (ajuta la scaderea in greutate) Aids digestion (ajuta digestia) Promotes weight loss (ajuta la scaderea in greutate) Protects your heart (protejeaza inima) Aids digestion (ajuta digestia)

Garlic (usturoi)

Lowers cholesterol (scade nivelul colesterolului) Protects against heart attacks (protejeaza impotriva

Promotes weight loss (ajuta la scaderea greutatii corporale) Strengthens bones Banishes bruises Guards against heart (fortifica sistemul osos) (atenueaza vanataile) disease (lupta impotriva bolilor de inima) Ends insomnia Slows aging process Shields against (pune capat insomniei) (Incetineste Alzheimer's imbatrinirea) (Scut impotriva bolii Alzheimer) Lowers cholesterol Combats Cancer Controls blood pressure (scade nivelul (Lupta impotriva (Controleaza presiunea colesterolului) cancerului) sangvina) Clears sinuses Combats Cancer Boosts immune system (curate sinusurile) (Lupta impotriva (Intareste sistemul cancerului) imunitar) Lowers cholesterol Combats Cancer Controls blood pressure (scade nivelul (Lupta impotriva (Controleaza presiunea colesterolului cancerului) sangvina) Protects your heart Combats Cancer Boosts immune system (protejeaza inima) (Lupta impotriva (Intareste sistemul cancerului) imunitar) Protects your heart Improves mental Boosts immune system (protejeaza inima) (Intareste sistemul health (Imbunatateste imunitar) sanatatea mintala) Combats cancer kills bacteria Fights fungus (combate cancerul) (Omoara bacteriile) (Lupta impotriva ciupercilor) Helps stops strokes Combats Prostate (ajuta la prevenirea Cancer accidentelor vasculare) (Combate cancerul de Lowers cholesterol (scade nivelul colesterolului)

Grapefruit

Grapes (struguri)

atacului de cord) Saves eyesight (apara vederea)

Green tea (ceai verde)

Combats cancer (combate cancerul)

Conquers kidney stones (sfarama pietrele de la rinichi) Protects your heart (protejeaza inima)

Combats cancer (lupta impotriva cancerului) Helps stops strokes (ajuta la prevenirea accidentelor vasculare) Guards against ulcers (protejeaza impotriva ulcerului) Controls blood pressure (controleaza presiunea sangvina) Controls blood pressure (controleaza presiunea sangvina Regulates thyroid (regleaza tiroida)

Honey (miere) Lemons (lamai galbene)

Heals wounds (vindeca ranile) Combats cancer (lupta impotriva cancerului)

Aids digestion (ajuta digestia) Protects your heart (protejeaza inima)

prostate) Enhances blood Protects your heart (protejeaza inima) flow (Imbunatateste circulatia sangelului) Promotes Weight kills bacteria (Omoara bacteriile) loss (ajuta la scaderea greutatii corporale) Increases energy Fights allergies (Creste energia) (Lupta impotriva alergiilor) Smoothes skin (Catifeleaza pielea) Stops scurvy (Opreste scorbutul)

Limes (lamai verzi)

Combats cancer (lupta impotriva cancerului)

Protects your heart (protejeaza inima)

Smoothes skin (Catifeleaza pielea)

Stops scurvy (Opreste scorbutul)

Mangoes (mango)

Combats cancer (lupta impotriva cancerului)

Boosts memory (imbunatateste memoria) Lowers cholesterol (scade nivelul colesterolului) Combats cancer (lupta impotriva cancerului) Promotes Weight loss (ajuta la scaderea greutatii corporale) Combats cancer (lupta impotriva cancerului) Combats cancer

Aids digestion (ajuta digestia)

Mushrooms (ciuperci) Oats (ovaz) Olive oil (ulei de masline) Onions (ceapa)

Controls blood pressure (controleaza presiunea sangvina) Lowers cholesterol (scade nivelul colesterolului) Protects your heart (protejeaza inima) Reduce risk of heart attack (reduce riscul atacului de cord) Supports immune systems

Kills bacteria (omoara bacteriile) Battles diabetes (lupta impotriva diabetului) Combats cancer (combate cancerul) Kills bacteria (omoara bacteriile)

Combats cancer (lupta impotriva cancerului) Prevents constipation (Previne constipatia) Battles diabetes (lupta impotriva diabetului) Lowers cholesterol (scade nivelul colesterolului) Straightens

Shields against Alzheimer's (Scut impotriva bolii Alzheimer) Strengthens bones (Intaresc oasele) Smoothes skin (Catifeleaza pielea) Smoothes skin (Catifeleaza pielea) Fights fungus (Lupta impotriva ciupercilor)

Oranges

Protects your heart

(portocale) Peaches (piersici) Peanuts (arahide)

(lupta impotriva cancerului) Prevents constipation Combats cancer (previne constipatia) (lupta impotriva cancerului) Protects against heart Promotes Weight loss (ajuta la scaderea disease (protejeaza de boli cardiace) greutatii corporale) Strengthens bones (intareste sistemul osos) Slows aging process (Incetineste procesul imbatranirii) Protects your heart (protejeaza inima)

(sustine sistemul imunitar)

(protejeaza inima)

Pineapple (ananas) Prunes (prune)

Helps stops strokes (ajuta la prevenirea accidentelor vasculare) Combats Prostate Ca Lowers cholesterol (scade nivelul ncer (combate cancerul de colesterolului) prostata) Relieves colds Aids digestion Dissolves warts (amelioreaza racelile) (ajuta digestia) (Topeste negii) prevents constipation boosts memory Lowers cholesterol (previne constipatia) (imbunatateste memoria) (scade nivelul colesterolului) Battles diabetes (lupta impotriva diabetului)

respiration (Intareste respiratia) Aids digestion (Ajuta la digestie)

Helps hemorrhoids (Ajuta la tratarea hemoroizilor) Aggravates Diverticulitis (Inrautateste inflamatiile colonului) Blocks diarrhea (Opreste diareea) Protects against heart disease (protejeaza de boli cardiace) Helps stops strokes (ajuta la prevenirea accidentelor vasculare)

Rice (orez)

Strawberries (capsuni) Sweet potatoes (cartofi dulci) Tomatoes (rosii) Walnuts (nuci)

Conquers kidney Combats cancer (lupta impotriva stones (sfarama pietrele de la cancerului) rinichi) Combats cancer Protects your heart boosts memory Calms stress (lupta impotriva cancerului) (protejeaza inima) (imbunatateste memoria) (diminueaza stresul) Saves eyesight Lifts mood Combats cancer Strengthens bones (apara vederea) (Creste buna dispozitie) (lupta impotriva (intareste sistemul cancerului) osos) Protects prostate Combats cancer Lowers cholesterol Protects your heart (protejeaza prostata) (lupta impotriva (scade nivelul (protejeaza inima) cancerului) colesterolului Lowers cholesterol Combats cancer boosts memory Lifts mood (scade nivelul colesterolului (lupta impotriva (imbunatateste momoria) (Creste buna cancerului) dispozitie) Promotes Weight loss (ajuta la scaderea greutatii corporale) Protects prostate (protejeaza prostate) Combats cancer (lupta impotriva cancerului) Promotes Weight loss (ajuta la scaderea greutatii corporale) Conquers kidney stones (sfarama pietrele de la rinichi) Lowers cholesterol (scade nivelul colesterolului Smoothes skin (Catifeleaza pielea)

Protects against heart disease (protejeaza impotriva bolilor de inima)

Water (apa)

Watermelon (pepene verde)

Helps stops strokes (ajuta la prevenirea accidentelor

Controls blood pressure (controleaza presiunea sangvina)

Wheat germ (germeni de grau)

Combats Colon Cancer (lupta impotriva cancerului de col) Combats Colon Cancer (lupta impotriva cancerului de col) Guards against ulcers (protejeaza impotriva ulcerului)

prevents constipation (previne constipatia)

Lowers cholesterol (scade nivelul colesterolului Lowers cholesterol (scade nivelul colesterolului Lowers cholesterol (scade nivelul colesterolului

Wheat bran (tarate de grau)

prevents constipation (previne constipatia)

Yogurt (iaurt)

Strengthens bones (intareste oasele)

vasculare) Helps stops strokes (ajuta la prevenirea accidentelor vasculare) Helps stops strokes (ajuta la prevenirea accidentelor vasculare) Supports immune systems (sustine sistemul imunitar)

improves digestion (Imbunatateste digestia)

improves digestion (Imbunatateste digestia)

Aids digestion (Ajuta la digestie)

7 Don'ts After a Meal 7 sfaturi ce NU trebuie sa faci dupa masa Don't smoke - Experiment from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes (chances of cancer is higher). Nu fumati!- expertii au dovedit ca fumatul unei singure tigari dupa masa este comparabil cu fumatul a 10 tigari (sansa de a te imbolnavi de cancer este mai mare) Don't eat fruits immediately - Immediately eating fruits after meals will cause stomach to be bloated with air. Therefore take fruit 1-2 hr after meal or 1 hr before meal. Nu mancati fructe imediat dupa mese stomacul se va umple cu aer. Mancati fructe dupa 1-2 ore sau cu 1 ora inainte de masa. Don't drink tea - Because tea leaves contain a high content of acid. This substance will cause the Protein content in the food we consume to be hardened thus difficult to digest. Nu beti ceai deoarece frunzele de ceai au un continut ridicat de acid. Aceasta substanta va duce la incetinirea digestiei deoarece proteina continuta de mancare se va intari. Don't loosen your belt - Loosening the belt after a meal will easily cause the intestine to be twisted and blocked. Nu va dati drumul la curea slabind cureaua dupa ce ati mancat veti cauza rasucirea intestinelor si blocarea lor. Don't bathe - Bathing will cause the increase of blood flow to the hands, legs & body thus the amount of blood around the stomach will therefore decrease. This will weaken the digestive system in our stomach. Nu faceti baie baia va creste presiunea sangelui in maini, picioare si corp astfel incat. in jurul stomacului va scadea. Acest lucru va conduce la incetinirea procesului de digestie din stomac. Don't walk about - People always say that after a meal walk a hundred steps and you will live till 99. In actuality this is not true. Walking again will cause the blood to flow to the estremities and will cause the digestive system to be unable to absorb the nutrition from the food we intake. Nu va plimbati! Intotdeauna oameni spun ca dupa masa sa mergi 100 de pasi si vei trai 99 de ani. In zilele noastre acest lucru nu mai este valabil. Plimbandu-ne facem ca sangele sa se indrepte spre extremitati si va duce sistemul digestiv in imposibilitatea de a absorbi nutrientii din mancarea pe care am consumat-o. Don't sleep immediately - The food we intake will not be able to digest properly. Thus will lead to gastric & infection in our intestine. Nu va culcati imediat! mancarea tocmai injerata nu poate fi digerata cum trebuie. Aceasta va conduce la infectii gastrice si intestinale. FINALLY DONT JUST KEEP THIS EMAIL....PLEASE FORWARD IT TO YOUR FRIENDS. Si, in final nu pastrati acest e-mail- dati-l prietenilor dvoastra. Traducere : Roxana Stan Distribuire gratuita: Alin Isac. http://www.7daywealth.com/index2.php?siteId=ai1768