Scribd Logo
Fazer o upload

Bem-vindo(a) ao Scribd!

  • 3rd e Newsletter Morning Exercises

    Enviado por

    Aleli Do
    6 visualizações4 páginas
    There are only two requirements for exercise: doing it and continuing to do it. The document then provides instructions for a morning stretch routine, including climbing motions with the arms, pressing on the elbow while looking over the shoulder, clasping hands behind the head and drawing elbows back, circling the shoulders back, and alternating pointing one foot forward and the other back.

    Descrição original:

    Direitos autorais

    © Attribution Non-Commercial (BY-NC)

    Formatos disponíveis

    DOC, PDF, TXT ou leia online no Scribd

    Você considera este documento útil?

    Este conteúdo é inapropriado?

    Denunciar este documento
    There are only two requirements for exercise: doing it and continuing to do it. The document then provides instructions for a morning stretch routine, including climbing motions with the arms, pressing on the elbow while looking over the shoulder, clasping hands behind the head and drawing elbows back, circling the shoulders back, and alternating pointing one foot forward and the other back.

    Direitos autorais:

    Attribution Non-Commercial (BY-NC)
    Baixe no formato DOC, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    6 visualizações4 páginas

    3rd e Newsletter Morning Exercises

    Enviado por

    Aleli Do
    There are only two requirements for exercise: doing it and continuing to do it. The document then provides instructions for a morning stretch routine, including climbing motions with the arms, pressing on the elbow while looking over the shoulder, clasping hands behind the head and drawing elbows back, circling the shoulders back, and alternating pointing one foot forward and the other back.

    Direitos autorais:

    Attribution Non-Commercial (BY-NC)
    Baixe no formato DOC, PDF, TXT ou leia online no Scribd
    Sinalizar o conteúdo como inadequado
    de 4

    There are really only two requirements when it comes to exercise. One is that you do it.

    The other is that you continue to do it.

    -Jennie Brand-

    Morning wake up stretches.


    1. Move arms overheard in a climbing motion. Repeat 10 times.

    2.Position left arm across chest. Press gently on elbow for counts. !ook over left shoulder. Repeat other side.

    ".#lasp hands behind head$ gently draw elbows backward. %old counts& release. 'e careful not to push head forward.

    (. Raise both shoulders$ circle them backwards times.

    .)lternately point one foot forward as you point the other backward. Repeat 10 times.

    Você também pode gostar