A five-mile walk is recommended as being more effective for treating unhappiness than medication or therapy according to Paul Dudley White. Daily health rituals that are suggested include eating more fiber, chewing food well, drinking plenty of water, eating balanced meals, taking time to relax through meditation or naps, staying upright after meals or taking walks, and laughing with uplifting people.
A five-mile walk is recommended as being more effective for treating unhappiness than medication or therapy according to Paul Dudley White. Daily health rituals that are suggested include eating more fiber, chewing food well, drinking plenty of water, eating balanced meals, taking time to relax through meditation or naps, staying upright after meals or taking walks, and laughing with uplifting people.
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A five-mile walk is recommended as being more effective for treating unhappiness than medication or therapy according to Paul Dudley White. Daily health rituals that are suggested include eating more fiber, chewing food well, drinking plenty of water, eating balanced meals, taking time to relax through meditation or naps, staying upright after meals or taking walks, and laughing with uplifting people.
Direitos autorais:
Attribution Non-Commercial (BY-NC)
Formatos disponíveis
Baixe no formato DOC, PDF, TXT ou leia online no Scribd