Original Suryanamaskar of the Raja of Oundh (1929)

Position-1

Position-2

Position-3

Position-4

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Position-6

Position-7

Position-8

Position-9

Position-10

Position and Breath

Position 2 and 9

Position 3 and 8

Document adapted from original material:

Surya Namaskars (Sun Adoration for Health,Efciency and Longevity) By Bhavanrao Shrinivasrao ( Balasaheb Pant Pratinidhi, Chief of Aundh) 1929

and 1938

" There is a system of physical exercise called Suryanamaskar and the Raja Saheb of Aundh is a great propounder of it. The Prince of Aundh like his father is a great votary of Suryanamaskar. Recently at the request of the students at Bangalore he demonstrated the Suryanamaskar in many colleges there and explained its benet." Yogic Home Exercises, Swami Sivananda (1944- India)