Recomendao de macronutrientes

Bebs

Crianas

Homens

Mulheres

Grvidas

Lactantes

Idade

Carboidrato

(anos)

(g/dia)

(g/dia)

(g/dia)

(g/dia)

RDA

RDA

RDA

AI

% DRI

Gordura

% DRI

Protena

% DRI

Fibra *

0 a 6 meses

60

ND

31

ND

9,1

ND

ND

7 a 12 meses

95

ND

30

ND

11

ND

ND

1a3

130

45 a 65

ND

30 a 40

13

5 a 20

19

4a8

130

45 a 65

ND

25 a 35

19

10 a 30

25

9 a 13

130

45 a 65

ND

25 a 35

34

10 a 30

31

14 a 18

130

45 a 65

ND

25 a 35

52

10 a 30

38

19 a 30

130

45 a 65

ND

20 a 35

56

10 a 35

38

31 a 50

130

45 a 65

ND

20 a 35

56

10 a 35

38

50 a 70

130

45 a 65

ND

20 a 35

56

10 a 35

30

> 70

130

45 a 65

ND

20 a 35

56

10 a 35

30

9 a 13

130

45 a 65

ND

20 a 35

34

10 a 30

26

14 a 18

130

45 a 65

ND

20 a 35

46

10 a 30

26

19 a 30

130

45 a 65

ND

20 a 35

46

10 a 35

25

31 a 50

130

45 a 65

ND

20 a 35

46

10 a 35

25

50 a 70

130

45 a 65

ND

20 a 35

46

10 a 35

21

> 70

130

45 a 65

ND

20 a 35

46

10 a 35

21

at 18

175

45 a 65

ND

20 a 35

71

10 a 35

28

19 a 30

175

45 a 65

ND

20 a 35

71

10 a 35

28

31 a 50

175

45 a 65

ND

20 a 35

71

10 a 35

28

at 18

210

45 a 65

ND

20 a 35

71

10 a 35

29

19 a 30

210

45 a 65

ND

20 a 35

71

10 a 35

29

31 a 50

210

45 a 65

ND

20 a 35

71

10 a 35

29

Legenda:
ND no determinado; AI adequate intake; * as fibras no tm recomendao da DRI
Referncias:
Food and Nutrition Information Center. Dietary Reference Intakes: Macronutrients. Disponvel em:
http://www.iom.edu/Object.File/Master/7/300/0.pdf. Acessado em 28/11/05.

The National Academy Press. Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty
Acids, Cholesterol, Protein, and Amino Acids (Macronutrients) (2005). Disponvel em:
http://www.nap.edu/books/0309085373/html/1324.html. Acessado em: 28/11/05.