Refeio

Quantidade (g)

Kcal

TOTAL

0.00

0.00

Clique na clula e escolha o alimento na lista

depois insira a quantidade desejada.

Carb.

Prot.

Lip.

0.00

0.00

0.00

Refeio 1 (CAF)
GRANOLA
AVEIA
TOFU

Quantidade (G/ML)

Total

Refeio 2
LEITE DE SOJA
LARANJA

Refeio 4
PAO DE FORMA INTEGRAL
AMENDOIM CRU E PELE
ACAR MASCAVO

13.00
15.00
10.00

90.00

308.00

38.00

Kcal

Carb

200
200

56
104.08

1.7
23.6

400

160.08

25.3

Kcal

Carb.

100
100
50
100

300
76.8
6.6
24.6

20
18.4
1.1
4.4

350

408

43.9

Quantidade (G/ML)

Total

Refeio 5
TOFU
MA FUJI
CASTANHA DO PAR

60.00
98.00
150.00

Quantidade (G/ML)

Total

Carb.

15.00
25.00
50.00

Quantidade (G/ML)

Total

Refeio 3 (ALMOO)
PTS
BATATA DOCE
SALADA
BRCOLIS/COUVE

Kcal

Kcal

Carb.

50.00
50.00
15.00

100.00
307.00
55.30

18.00
7.90
14.20

115

462.3

40.1

Quantidade (G/ML)

Kcal
100.00
100.00
20.00

Carb.
300.00
55.50
160.00

20.00
15.20
2.70

Total

Refeio 6 (JANTAR)
FEIJO PRETO
GRAO DE BICO
ERVILHA

220

Quantidade (G/ML)

Total

Refeio 7 (CEIA)
AZEITE EXTRA VIRGEM

Total

515.5

Kcal

37.9

Carb.

100.00
50.00
50.00

221.70
175.00
44.00

33.30
27.00
7.10

200

440.7

67.4

Quantidade (G/ML)

Kcal

Carb.

15

13

15

13

Prot.

Lip.
1.00
3.00
26.00

2.00
2.00
0.10

30.00

4.10

Prot

Lip.
5.1
1.88

3
0.24

6.98

3.24

Prot.

Lip.
52
0.6
0.9
2.1

0.1
0.1
0.1
0.5

55.6

0.8

Prot.

Lip.
5.10
13.10
0.10

0.80
24.80
0.00

18.3

25.6

Prot.

Lip.
52.00
0.30
3.00

0.00
0.10
12.50

PESO
NDC
CARB
PROT
LIP

55.3

Prot.

12.6

Lip.
18.30
10.40
3.80

2.00
2.60
0.25

32.5

4.85

Prot.

Lip.
0

13.8

13.8

97.30
2400.00
262.00
194.00
67.90

2307.58
252.60
198.68
64.99

92.42
9.40
-4.68
2.91

Alimento
ABACAXI
ACAR MASCAVO
GUA DE COCO
ALFACE
ALHO
ALHO PORR
AMENDOA SALGADA
AMENDOIM CRU E PELE
ARROZ INTEGRAL COZ.
AVEIA
AZEITE EXTRA VIRGEM (ML)
BANANA NANICA
BATATA DOCE
BETERRABA
BRCOLIS
CASTANHA DO PAR
CEBOLA
CENOURA
CHAMPIGNON
COUVE MANTEIGA
COUVE-FLOR
ERVILHA
ESPINAFRE COZ.
FARINHA DE LINHAA
FEIJO PRETO
GENGIBRE
GERME DE TRIGO
GRANOLA
GRAO DE BICO
LARANJA
LEITE DE SOJA (ADES 0/0)
LENTILHA
MA FUJI
MA VERDE
MACARO INTEGRAL
MALTO
MANDIOCA COZ.
MELANCIA
MELO
MILHO VERDE (GRAOS)
PAO DE FORMA INTEGRAL
PEPINO
PERA
PESSEGO
PIS

Quantidade (g) Kcal

100.00
15.00
200.00
100.00
100.00
100.00
100.00
50.00
100.00
25.00
15.00
100.00
100.00
100.00
100.00
50.00
100.00
100.00
100.00
100.00
100.00
100.00
100.00
15.00
100.00
15.00
100.00
15.00
100.00
200.00
100.00
100.00
100.00
100.00
100.00
30.00
100.00
100.00
100.00
100.00
50.00
100.00
100.00
100.00
30.00

Carb. (g)
48.30
55.30
33.00
8.80
113.00
32.00
580.80
307.00
124.00
98.00
123.00
91.50
76.80
48.80
24.60
349.00
39.00
34.10
22.00
27.10
25.00
88.10
14.00
79.00
221.70
23.00
340.00
60.00
354.70
104.08
28.00
343.30
55.50
58.33
124.00
120.00
125.00
33.00
29.00
108.00
100.00
9.50
25.00
36.00
110.00

Prot. (g)
12.30
14.20
6.60
1.80
23.90
6.90
29.60
7.90
25.80
15.00
0.00
23.90
18.40
11.10
4.40
6.00
8.90
7.70
3.28
4.30
5.21
14.20
2.76
4.50
33.30
1.20
39.00
13.00
57.90
23.60
0.85
60.00
15.20
15.83
26.54
30.00
30.10
8.10
7.50
25.10
18.00
2.00
6.70
9.30
0.20

0.90
0.10
1.65
0.60
7.00
1.40
18.60
13.10
2.60
3.00
0.00
1.40
0.60
2.00
2.10
6.50
1.17
1.30
3.30
2.90
1.99
7.50
1.91
3.00
18.30
0.12
23.00
1.00
21.20
1.88
2.55
23.30
0.30
0.00
5.33
0.00
0.60
0.90
0.70
3.33
5.10
0.90
0.10
0.80
26.00

PTS
QUINOA
RUCULA
SEMENTE DE ABBORA (S/ SAL)
SEMENTE DE CHIA
SEMENTE DE GIRASSOL
SHITAKE
TOFU
TOMATE

100.00
100.00
100.00
50.00
30.00
50.00
100.00
100.00
100.00

300.00
330.00
13.10
223.00
116.00
285.00
296.00
300.00
21.00

20.00
60.00
2.20
26.90
2.20
9.40
75.40
20.00
5.10

52.00
14.00
1.80
9.30
6.00
11.40
9.59
52.00
0.80

Lip (g)
0.10
0.00
0.33
0.10
0.20
0.10
47.30
24.80
1.00
2.00
13.80
0.10
0.10
0.10
0.50
27.50
0.10
0.20
0.34
0.60
0.21
0.50
0.29
5.30
2.00
0.06
10.00
2.00
5.40
0.24
1.50
1.00
0.10
0.10
0.54
0.00
0.30
0.00
0.10
1.29
0.80
0.10
0.10
0.00
0.20

0.00
5.50
0.10
9.70
9.40
24.80
0.10
0.00
0.30