2/19/2014

Bill Goldberg Workout Routine | Muscle and Brawn

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Bill Goldberg Workout Routine

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Rating: 4.0/ 5 (6 votes cast)

Professional wrestler Bill Goldberg at one point used the following workout routine to build his muscle mass and power. Day 1 Heavy Cleans Light Snatches Olympic Squats Weighted Back Extensions Neck Braces Day 2 Heavy Snatches Light Cleans Close-Grip Incline Barbell Press Weighted Dips Neck Braces Day 3 Behind The Neck Push Presses T-Bar Rows Weighed Close-Grip Pull-Ups Standing Sit-Ups

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Day 4 High Pulls Military Press Dumbell Clean and Press Decline Dumbell Press Standing Sit-Ups Bill Goldberg workout notes:

Bill Goldberg Workout Routine | Muscle and Brawn

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Bill Goldberg never trained longer than one hour per session. He drank up to 15 bottles off water per day. Bills diet was extremely high in protein, but low in fat. Sleep and naps are a very part of the equation for Goldberg. Bill Goldberg Workout Routine, 4.0 out of 5 based on 6 ratings
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7 COMMENTS
tim eichler
December 29, 2013 at 1:56 pm

please send me goldbergs workout and diet routine in my email, thanks

Rating: 0.0/ 5 (0 votes cast)
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Charles brite
November 10, 2013 at 11:17 am

I want to build a chest like Goldberg

Rating: 3.0/ 5 (1 vote cast)
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Garry

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2/19/2014
October 20, 2013 at 2:04 pm

Bill Goldberg Workout Routine | Muscle and Brawn

Im a big goldberg fan,can you please send me his weekly workout and diet thanks
Rating: 5.0/ 5 (1 vote cast)
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muscle man
May 21, 2013 at 1:48 pm

goldberg wasa a punk sissy with 0 traps!

Rating: 1.0/ 5 (4 votes cast)
Reply

Derek
July 13, 2013 at 10:06 pm

Shut up you puny bitch

Rating: 5.0/ 5 (3 votes cast)
Reply

Percy
May 12, 2013 at 3:47 am

Please send me routines.

Rating: 5.0/ 5 (1 vote cast)
Reply

Surendra batham
December 28, 2012 at 11:47 pm

Pls send me workout routine bill Goldberg in my id

Rating: 5.0/ 5 (1 vote cast)
Reply

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Bill Goldberg Workout Routine | Muscle and Brawn

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