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DAY 1

Dynamic Strength

DAY 2
Cardio Extreme

DAY 3
Legs and Butt Shaper

DAY 4
Metabolic Booster

DAY 5
REST

DAY 6
Total Body Shred

DAY 7
Cardio Burn

DAY 8
REST

DAY 9
Lower Body Blast

DAY 10
Total Body Shred

DAY 11
Legs and Butt Shaper

DAY 12
REST

DAY 13
Toned Abs and Arms + Maximum HIIT

DAY 14
Cardio Crush

DAY 15
REST

DAY 16
Cardio Extreme + Total Body Shred

DAY 17
Lower Body Blast

DAY 18
Metabolic Booster + Legs and Butt Shaper

DAY 19
Dynamic Strength

DAY 20
Cardio Crush + Lower Body Blast

DAY 21
REST

DAY 22
Cardio Extreme + Total Body Shred

DAY 23
Cardio Burn + Toned Abs and Arms

DAY 24
Maximmun HIIT

DAY 25
REST

DAY 26
Cardio Crush + Lower Body Blast

DAY 27
REST

DAY 28
Dynamic Strength + Metabolic Booster

+ Legs and Butt Shaper

DAY 29
Cardio Crush + Cardio Extreme

DAY 30
Legs and Butt Shaper + Total Body Shred