Escolar Documentos
Profissional Documentos
Cultura Documentos
Stand ta||. uon'L slouch or hunch over. ?ears of playlng Cuake and
ulablo dldn'L make Lhls a slmple Lask for me, buL by conslsLenLly
remlndlng myself lL became second naLure.
keep your head up. Look sLralghL ahead aL Lhe horlzon and avold
looklng down whlle you walk.
1ake up more space. lace your feeL shoulder wldLh aparL whlle
sLandlng and slmng. 1hls demonsLraLes you are relaxed and
comforLable.
Never put both hands |n your front pockets. Cne hand ls okay
buL boLh looks nervous. lf you absoluLely need somewhere Lo puL
your hands, your back pockeLs wlLh your Lhumbs ouL dlsplays
open and lnvlung body language.
1a|k w|th your hands. use your hands Lo emphaslze polnLs and
add passlon Lo whaL you're saylng. Always keeplng your hands
su by your slde makes you seem uncomforLable. !usL don'L puL
Lhem ln someone's face - chesL level and below ls perfecL.
L||m|nate nervous ncks and bad hab|ts. 1hls goes for fooL
Lapplng, face Louchlng, nallblung, noseplcklng, or dgeung ln
general. 1hey dlsLracL Lhe oLher person and you appear uneasy
and aglLaLed.
Don't approach from beh|nd. Always from Lhe fronL or Lhe slde. lL
doesn'L allow her Lo see you comlng, sLarLles her, and sLarLs Lhe
lnLeracuon awkwardly.
Cbserve others. 1hls ls Lhe besL plece of advlce l can glve you.
WaLch Lhe guy surrounded by women aL Lhe bar and see how he
presenLs hlmself. Slmllarly, pay auenuon Lo handsome Pollywood
acLors (llke !on Pamm on Mad Men) ln lnLervlews and on screen.
1ake noLe of Lhelr faclal expresslons, hand gesLures, and overall
posLure.
Approaching Women Condently v1.0 - By Nick Notas - The Dating Specialist 8
xetclses to lmptove boJy looqooqe.
Core and 8ack 1ra|n|ng
When l sLarLed worklng on my body language, no mauer how
hard l Lrled, my body foughL agalnsL lL. Cnce l began exerclslng my
core and back, everyLhlng came LogeLher. ull-ups,
squaLs, deadlls, and crunches developed my muscles so Lhey
held me up ln correcL form.
1he Wa|| 1echn|que
SLand wlLh your back agalnsL a wall. Look sLralghL ahead, relax
your upper body, and place your feeL shoulder-wldLh aparL. AL
Lhls polnL, your heels, shoulders, and head should be Louchlng Lhe
wall. lf any of Lhem aren'L, ad[usL your sLance unul all Lhree make
conLacL whlle sull feellng comforLable.
Go|den kope
8elax your whole body whlle sLandlng. 1ake one hand and Louch
Lhe crown of your head. now lmaglne you are pulllng yourself up
from a rope on LhaL very spoL. ?ou should feel your body rlse lnLo
an uprlghL sLance wlLh your splne allgned under your head. ?our
shoulders should fall back naLurally whlle keeplng your chesL up.
Approaching Women Condently v1.0 - By Nick Notas - The Dating Specialist 9
Meenng and Starnng Conversanon
1he perfecL ume and besL way Lo approach ls when you [usL man-up
and go for lL. 1here are an unllmlLed number of places Lo meeL women:
SupermarkeLs
Coee shops
8ook sLores
CloLhlng sLores
Malls
Cyms
ubllc parks
LlsLen Lo some muslc you love on Lhe way ouL or whlle drlvlng. lL'll
puL you ln a pumped up and exclLed mood.
lay a game wlLh a frlend where you choose a unlque word for
each oLher. Lach person has Lo use LhaL word wlLhln Lhe rsL 30
seconds or mlnuLe of speaklng wlLh a glrl.
Clve your frlend $30. lor each glrl you Lalk Lo, he glves back $10.
lollow Lhe yes or no rule. lf you see a glrl and you Lhlnk she's
auracuve, Lell yourself yes" and approach her rlghL away. SLarL
movlng your legs and don'L glve yourself a second Lo geL ln your
head, worry abouL lL, or make excuses.
MosL lmporLanLly, Lalk Lo evetyooe - lL's Lhe besL Lhlng l ever dld.
Someone holdlng Lhe door for you, people ln Lhe elevaLor, Loll
booLh operaLors, a person slmng nexL Lo you on Lhe bus, a glrl ln
Lhe booksLore, a glrl aL Lhe bar, anyone. ?ou wanL Lo become
comforLable ln any soclal slLuauon and LhaL's Lhe one Lrue way Lo
do lL.
Approaching Women Condently v1.0 - By Nick Notas - The Dating Specialist 13
Dress|ng We|| and Look|ng our 8est
1he 8as|c ku|es of Iash|on
I|t |s k|ng. 1he mosL lmporLanL rule ln looklng sLyllsh. MosL guy
dress ln cloLhes LhaL are way Loo loose. 1hls comprehenslve L
gulde ls amazlng. uon'L heslLaLe Lo ask sales assoclaLes for advlce
on Lhe y.
Understand co|or usage. ulscover Lhe rlghL Lones for your skln/
halr and whaL colors work LogeLher. LlmlL your ouulL Lo no more
Lhan Lhree prlmary colors aL once.
Match correct|y. alr your belL wlLh your shoes and accessorles.
Make sure Lhey're Lhe same color and preferably Lhe same
LexLure - shlny shoes wlLh a shlny belL. WlLh dress panLs, maLch
your socks Lo your panLs. WlLh [eans, maLch your socks Lo your
shoes.
Get a watch. WaLches are sexy, buL Lhey have Lo be Lhe rlghL klnd.
MeLal, leaLher, or nylon bands wlLh clock faces are besL, lose Lhe
rubber dlglLal waLch unless lL's durlng aLhleuc acuvlues.
Approaching Women Condently v1.0 - By Nick Notas - The Dating Specialist 14
xomples. 1lmex, Selko (budgeL sLyllsh)
Lmbrace the ne. ?ou don'L need Lo wear a blazer wlLh lL, [usL an
lroned buuon-down shlrL. no novelLy ues (carLoon characLers,
eLc). 1he up of your ue should reach your belL buckle - no more,
no less. lf you're a sllmmer guy, sklnny ues are a greaL opuon.
kequ|red Items Ior our Wardrobe
Dark wash [eans - 1he mosL unlversally auerlng panLs a man can
wear. LxcellenL for any occaslon. Sllm and sLralghL cuLs are
recommended. Avold Lhe over-dlsLressed" look
and whlskerlng on Lhe Lhlghs.
xomples. Levl's, Cap
I|ued 1-sh|rt - !eans and a L-shlrL looks greaL as long as lL's ued.
keep Lo black, whlLe, navy blue, and grey Lo begln wlLh.
xomples. ! Crew, Zara
usually wlLh a group of frlends. MosL of Lhe ume you should Lalk
Lo Lhe group for a couple of mlnuLes before [usL her.
Longer lnLeracuons (can lasL for hours or unul Lhe nexL mornlng).