1. Take a 10-30 minutes walk every day. And while you walk, smile. 2.

Sit in silence for at least 10 minutes each day. 3. Sleep for hours. !. "ive with the 3 #$s -- #ner%y, #nthusiasm, and #mpathy. &. 'lay more %ames. (. )ead more *ooks than you did in 200 . . +ake time to practice meditation, yo%a, and prayer. They provide us with daily fuel for our *usy lives. ,. Spend time with people over the a%e of 0 - under the a%e of (. .. /ream more while you are awake. 10. #at more foods that %row on trees and plants and eat less food that is manufactured in plants. 11. /rink plenty of water. 12. Try to make at least three people smile each day. 13. /on$t waste your precious ener%y on %ossip. 1!. 0or%et issues of the past. /on$t remind your partner with his1her mistakes of the past. That will ruin your present happiness. 1&. /on$t have ne%ative thou%hts or thin%s you cannot control. 2nstead invest your ener%y in the positive present moment. 1(. )eali3e that life is a school and you are here to learn. 'ro*lems are simply part of the curriculum that appear and fade away like al%e*ra class *ut the lessons you learn will last a lifetime. 1 . #at *reakfast like a kin%, lunch like a prince and dinner like a *e%%ar. 1,. Smile and lau%h more. 1.. "ife is too short to waste time hatin% anyone. /on$t hate others. 20. /on$t take yourself so seriously. 4o one else does. 21. 5ou don$t have to win every ar%ument. A%ree to disa%ree. 22. +ake peace with your past so it won$t spoil the present. 23. /on$t compare your life to others$. 5ou have no idea what their 6ourney is all a*out. /on$t compare your partner with others. 2!. 4o one is in char%e of your happiness e7cept you. 2&. 0or%ive everyone for everythin%. 2(.. 8hat other people think of you is none of your *usiness. 2 . 9:/ ; heals everythin%. 2,. <owever %ood or *ad a situation is, it will chan%e. 2.. 5our 6o* won$t take care of you when you are sick. 5our friends will. Stay in touch. 30. 9et rid of anythin% that isn$t useful, *eautiful or 6oyful. 31. #nvy is a waste of time. 5ou already have all you need. 32. The *est is yet to come. 33. 4o matter how you feel, %et up, dress up and show up. 3!. /o the ri%ht thin%; 3&. =all your family often. 3(. 5our inner most is always happy. So *e happy. 3 . #ach day %ive somethin% %ood to others. 3,. /on$t over do. >eep your limits. 3.. 8hen you awake alive in the mornin%, thank 9:/ for it. !0. 'lease 0orward this to everyone you care a*out.