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Consumo Energético Diário
219481431.xlsx.ms_office
TRUE-NATURAL-BODYBUILDING.COM
Sexo (masculino / feminino) :
Idade:
Altura (cm) :
Peso corporal (kg) :
Massa magra (kg) :
% de gordura corporal:
Nvel de atividade fsica :
ndice de Massa Corporal:
ndice de Massa Magra:
Ritmo Metablico
Ritmo Metablico Basal :
Manuteno:
Definio :
Hipertrofia :
OBJETIVO
Protena:
Carbohidratos:
Gordura:
Tempo / Refeio
08.00 (1)
Pequeno Almoo
10.00 (2)
Meio da Manh
11.30 (3)
Almoo
15.00 (4)
Pr Treino
Masculino
20
178
69.5
?
?
1.550
2
21.9 kg/m
2
? kg/m
-20% kcal
+10% kcal
cut
2,125
30%
40%
20%
637
850
425
Quantidade
40
200
15
0
0
0
5
0
Produto
Aveia
Iogurte, magro
Whey, isolado
----------------------------------------------------------------------Total
Energia %
% da Quantidade Diria Necessria
Po integral
Peru, fiambre, gordo
Mas
----------------------------------------------------------------------Total
Energia %
% da Quantidade Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quantidade Diria Necessria
Po integral
Peru, fiambre, gordo
------------------------------------------------------------------------------------Total
Energia %
% da Quantidade Diria Necessria
40
25
150
0
0
0
0
0
0
0
0
0
0
0
0
0
100
0
0
0
0
0
0
0
sexo
anos
cm
kg
kg
%
atividade
(valor entre 1.2 e 1.9)
Katch - McArdle
Mifflin - St. Jeor
melhor mtodo
bom mtodo
usa a massa magra
usa a idade
? kcal por dia
1713 kcal por dia
? kcal por dia
2656 kcal por dia
? kcal por dia
2125 kcal por dia
? kcal por dia
2921 kcal por dia
Kcal
gramas por dia
gramas por refeio
kcal
159 gr
27 gr
kcal
212 gr
35 gr
kcal
47 gr
8 gr
Unidade
Kcal
Protena (g)
Gordura (g)
gr
156
7
27
3
gr
112
11
15
0
gr
55
13
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
323
32
42
3
39%
52%
9%
15%
20%
20%
7%
gr
88
3
16
1
gr
31
5
1
1
gr
78
0
21
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
197
8
37
2
16%
73%
11%
9%
5%
18%
5%
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0%
0%
0%
0%
0%
0%
0%
gr
88
3
16
1
gr
31
5
1
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
119
8
17
2
27%
57%
16%
6%
5%
8%
5%
True-Natural-Bodybuilding.com
Page 1
3/29/2014
219481431.xlsx.ms_office
OBJETIVO
Protena:
Carbohidratos:
Gordura:
Tempo / Refeio
17.00 (5)
Ps-Treino
18:30(6)
Lanche
20.00 (7)
Jantar
00.00 (8)
Ao Deitar
cut
2,125 Kcal
30%
40%
20%
637
850
425
Quantidade
0
0
0
0
0
0
0
0
Produto
Whey, isolado
Dextrose (glucose)
------------------------------------------------------------------------------------Total
Energia %
% da Quantidade Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quantidade Diria Necessria
----------------------------------------------------------------------------------------------------------------Total
Energia %
% da Quantidade Diria Necessria
Ovos
--------------------------------------------------------------------------------------------------Total
Energia %
% da Quantidade Diria Necessria
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
50
0
0
0
0
0
0
0
gr
-
TOTAL gramas:
TOTAL Kcal:
% of TOTAL Kcal:
OBJETIVO gramas:
DIFERENA [ TOTAL - OBJETIVO ] gramas:
DIFERENA [ TOTAL - OBJETIVO ] Kcal:
Esta pgina um resultado pronto a imprimir de todo o seu trabalho excel.
kcal
kcal
kcal
Unidade
gr
gr
-
Download the latest version of the complete True Natural Bodybuilding diet plan excel sheet
True-Natural-Bodybuilding.com
Page 2
Musculacao-pt.net
Preencha
OBJETIVO
2
30%
40%
20%
Protena:
Carbohidratos:
Gordura:
Tempo / Refeio
Masculino
20
178
69.5
?
?
1.550
Produto
TOTAL:
2,125 Kcal
637 kcal
850 kcal
425 kcal
Quantidade
Unidade
90%
08.00 (1)
Pequeno Almoo
IMC:
21.9
IMC magro:
?
Ritmo Metablico
Ritmo Metablico Basal :
Manuteno:
Definio :
-20%
Hipertrofia :
+10%
354 kcal/m gramas por
159 gr
212 gr
47 gr
Kcal
Protena (g)
905
32%
30
40 gr
156
231
200 gr
112
11
229
15 gr
55
13
0-
0-
0-
0-
0-
323
32
Total
Energia %
39%
% da DDR
15%
20%
40 gr
88
174
25 gr
31
131
150 gr
78
0-
0-
0-
0-
0-
197
10.00 (2)
159
Meio da Manh
Total
Energia %
16%
% da DDR
9%
5%
11.30 (3)
0-
Almoo
0-
0-
0-
0-
0-
0-
0-
Total
Energia %
0%
% da DDR
0%
0%
15.00 (4)
159
40 gr
88
Pr Treino
174
25 gr
31
0-
0-
0-
0-
0-
0-
119
Total
Energia %
27%
% da DDR
17.00 (5)
Ps-Treino
6%
5%
229
20 gr
74
18
82
30 gr
120
0-
0-
0-
0-
0-
0-
194
18
Total
Energia %
37%
% da DDR
9%
11%
18:30(6)
0-
Lanche
0-
0-
0-
0-
0-
0-
0-
Total
Energia %
0%
% da DDR
0%
0%
20.00 (7)
0-
Jantar
0-
0-
0-
0-
0-
0-
0-
Total
Energia %
% da DDR
0%
0%
0%
00.00 (8)
153
Ao Deitar
Total
50 gr
72
0-
0-
0-
0-
0-
0-
0-
72
Energia %
% da DDR
35%
3%
4%
72
905
288
TOTAL%
32%
OBJETIVO gramas:
159
-87
-1,220
-350
TRUE-NATURAL-BODYBU
e de Massa Corporal
2
kg/m
2
kg/m
Katch - McArdle
Harris - Benedict
O melhor mtodo
usa a % de gordura
bom mtodo
usa a idade
mtodo no to bom
usa a idade
?
?
kcal
?
kcal
?
6
refeies
27 gr
35 gr
8 gr
Protena (g)
Vit B-2
Vit B-3
Vit B-5
13%
48%
84%
19%
62%
27
305
56
384
540
15
14
96
468
248
1,282
14
401
524
632
1,822
42
13%
Vit B-1
52%
9%
20%
7%
1%
39%
47%
5%
43%
16
13
63
883
21
81
26
39
137
92
37
81
38
102
1,019
92
3%
4%
9%
7%
2%
73%
11%
18%
5%
0%
0%
0%
0%
0%
0%
0%
0%
0%
16
1
13
63
883
13
63
883
17
57%
16%
8%
5%
0%
1%
6%
6%
0%
30
30
0%
0%
0%
0%
0%
62%
1%
14%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0
0%
0%
0%
0%
244
35
239
35
719
244
35
239
35
719
10%
3%
22%
0%
17%
2%
63%
0%
11%
2,550
1,020
1,105
13,598
4,249
127
13
339
486
927
2,569
2,632
506
117
% de Ingesto Diria Recomendada (vermelho significa que a sua ingesto de vitaminas-minerais dem
56%
13%
13%
48%
84%
19%
62%
212
47
% de Limite Superior de Segurana (vermelho significa que a sua ingesto de vitaminas-minerais dem
-86
-34
3%
-343
-308
TRUE-NATURAL-BODYBUILDING.COM
7%
um valor entre 1.2 e 1.9 usado para calcular o seu nvel de calorias de manuteno (manuteno =
Aviso: os indivduos que consomem drogas (cafena, efedrina, hormonas da tiride, esterides, DNP, etc.) podem ter valores at d
1.200
= Sedentrio: pouco ou nenhum exerccio e um trabalho de secretria
1.375
= Ligeiramente ativo: exerccio ligeiro / desportos 1-3 dias por semana
1.550
= Moderadamente ativo: exercicio moderado / desportos 3-5 dias por semana
1.650
= Programa de treino de musculao intenso / desportos 4-5 dias por semana
1.725
= Muito ativo: exerccio intenso / desportos 6-7 dias por semana
1.900
= Extremamente ativo: prtica diria de exerccio intensa e longa / desportos dirios mais trabalho fsico
de 2500 kcal (ingesto de vitaminas-minerais emReferncia:
mcg) :
http://en.wikipedia.org/wiki/Dietary_Reference_Intake
1,300
400
2
90,000
200
15,000
120
sto diria de vitaminas-minerais em mcg) :
Referncia: http://en.wikipedia.org/wiki/Dietary_Reference_Intake
100,000
1,000
2,000,000
2,000
1,000,000
Vit B-6
Vit B-9
Vit B-12
Vit C
Vit D (IU)
Vit E
Vit K
36%
23%
98%
11%
15%
11%
4%
48
22
436
106
24
1,800
154
46
1,800
436
14%
14%
60%
2%
0%
3%
0%
58
98
62
6,900
270
119
6,900
368
11%
2%
3%
9%
0%
3%
3%
0%
0%
0%
0%
0%
0%
0%
58
98
58
98
5%
0%
3%
0%
0%
1%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
72
24
25
485
72
24
25
485
6%
7%
32%
0%
15%
4%
0%
1,105
340
76,486
170
12,748
102
402
77
8,700
26
1,386
ignifica que a sua ingesto de vitaminas-minerais demasiado baixa ; o seu objetivo deve ser 100%):
36%
23%
98%
11%
15%
11%
4%
1%
0%
8%
0%
ide, esterides, DNP, etc.) podem ter valores at duas vezes mais elevados do que os indicados abaixo.
1,000,000
900
8,000
420,000
2,300
700,000
3,500,000
2,500,000
10,000
45,000
770,000
11,000
4,000,000
Colina
Clcio
Cobre
Ferro
Magnsio
Mangansio Fsforo
41%
69%
56%
56%
37%
105%
132%
21,600
250
1,888
70,800
1,966
209,200
30,400
398,000
30
180
38,000
10
314,000
54,000
30,400
473,600
280
2,068
108,800
1,976
523,200
7%
56%
37%
30%
30%
101%
88%
14,775
1,250
28
338
5,000
76,000
5,100
9,000
41
180
7,500
53
16,500
19,875
10,250
68
518
12,500
53
92,500
4%
1%
9%
8%
4%
3%
16%
0%
0%
0%
0%
0%
0%
0%
14,775
1,250
28
338
5,000
76,000
14,775
1,250
28
338
5,000
76,000
3%
0%
4%
5%
1%
0%
13%
72,000
72,000
0%
8%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
125,550
26,500
51
915
6,000
19
95,500
125,550
26,500
51
915
6,000
19
95,500
27%
3%
7%
13%
2%
1%
16%
467,417
849,849
765
6,799
356,937
1,955
594,894
190,600
583,600
427
3,838
132,300
2,048
787,200
41%
69%
56%
56%
37%
105%
132%
5%
23%
4%
9%
17%
19%
20%
4,700,000
55
1,500,000
11,000
3,700
38
200
400
2,300,000
40,000
10,000
200
400
Potssio
Selnio
Sdio
Zinco
gua (g)
Fibra (g)
Colesterol (mg)
27%
89%
58%
57%
12%
24%
146%
171,600
800
1,588
510,000
154,000
1,940
170
681,600
154,800
3,528
174
17%
15%
12%
38%
6%
13%
2%
74,750
259,500
590
18
17
160,500
1,500
60
128
235,250
261,000
650
146
17
6%
20%
20%
7%
5%
11%
10%
0%
0%
0%
0%
0%
0%
0%
74,750
259,500
590
18
17
74,750
259,500
590
18
17
2%
20%
20%
6%
1%
0%
10%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
0%
67,000
16
70,000
555
38
212
67,000
16
70,000
555
38
212
2%
34%
5%
6%
1%
0%
124%
3,994,290
47
1,274,773
9,348
3,144
32
170
1,058,600
42
745,300
5,323
376
249
27%
89%
58%
57%
12%
24%
146%
10%
32%
13%
4%
4%
62%
Gord. saturadas/aGord.
(g) Monoinsaturadas
Gord. Polinsaturadas
(g)
Aucares
(g) (g) ndice GlicmicoGlycemic Load
34%
39%
27%
49%
53
58
60
16
15
30
15
49
21
28%
36%
36%
37%
16
36
16
20
35%
25%
40%
42%
0%
0%
0%
0%
35%
28%
37%
0%
30
100
30
30
100
30
55%
39%
6%
100%
0%
0%
0%
0%
0%
0%
0%
0%
37%
46%
16%
99%
62
53
58
34%
39%
27%
49%
Comentrios
0
0
Fonte de protena de absoro rpida (2 horas)
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
#REF!
#REF!
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Camaro
leo de canola
Carapau
Caseina, concentrado
Caseina, isolado
Cebolas
Cenoura
Cenoura, sumo
Centeio
Centeio
Centeio, farinha integral
Cevada
Chicharos
Chocolate, branco
Chocolate, escuro, 45-59% cacao
Chocolate, escuro, 60-69% cacao
Chocolate, escuro, 70-85% cacao
Chocolate, leite
Chocolate, creme para barrar com sabor a avels
Cco
Cogumelos, branco
Couscous
Couve
Couve de Bruxelas
Couve de folhas (Galega, tronchuda, etc)
Couve flor
Caranguejo
Caranguejo, enlatado
Creatina
Croissants, manteiga
Dextrose (glucose)
Escamudo
Espargos
Feijo, branco
Feijo, branco
Feijo, branco (navy)
Feijo, branco pequeno
Feijo, frade
Feijo, frade (Vermelho)
Feijo, mungo
Feijo, pinto
Feijo, rosa
Feijo, verde
Feijo, amarelo
Feijo, amarelo
Fiambre (porco), gordo
Fgado, salsicha
Fgado, pat
Figo, seco
Frango, fgado
Frango, perna
Frango, peito
Frango, peito, gordo
Fructose
Ganso, carne sem pele
Ganso, fgado, natural
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
106.0
884.0
205.0
375.0
374.0
40.0
41.0
40.0
338.0
342.0
339.0
352.0
341.0
539.0
546.0
579.0
598.0
535.0
541.0
354.0
22.0
376.0
30.0
43.0
50.0
25.0
87.0
99.0
0.0
406.0
400.0
92.0
20.0
341.0
333.0
337.0
336.0
333.0
337.0
341.0
347.0
343.0
31.0
31.0
345.0
116.0
326.0
319.0
249.0
119.0
120.0
114.0
79.0
400.0
161.0
133.0
leo de girasol
Toranja
Halibute
Kellogg's Special K
Kellogg's Special K chocolate
Kellogg's Special K frutos vermelhos
Kiwi
Lactose
Lagosta
Laranja, sumo
Laranja
Leite em p, magro, seco
Leite, 1% gordura
Leite, 1.5% gordura
Leite, 2% gordura
Leite, inteiro (3.25% gordura)
Leite, magro (desnatado)
Lentilhas
Feijo-de-lima
Limo, sumo
Lula (inkfish, cuttlefish)
Lula/Polvo
Macarro, seco
Mas
Maltodextrina
Mayonese, Calve - Original
Mel
Melncia
Meloa
Mexilho
Milho, natural
Milho, seco
Milho mido
leo de milho
Muesli, frutas secas e nozes
Nabo
Nachos chips
Nachos com queijo
Nectarina
Noz
leo de linhaa
leo peixe, salmon
Ovo, clara
Ovo, clara cozida
Ovo, gema
Ovos
Panquecas
Po, aveia
Po, branco
Po, branco, tostado
Po, centeio
Po integral
Po, integral-centeio
Po, multi-cereais
Papaias
Pasta, seca
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
884.0
32.0
110.0
379.0
387.0
369.0
61.0
400.0
90.0
47.0
47.0
362.0
42.0
46.0
50.0
61.0
34.0
353.0
338.0
21.0
92.0
79.0
371.0
52.0
400.0
600.0
304.0
30.0
34.0
86.0
86.0
365.0
378.0
884.0
340.0
28.0
514.0
306.0
44.0
654.0
884.0
902.0
48.0
54.0
317.0
143.0
194.0
269.0
266.0
293.0
266.0
221.0
247.0
265.0
39.0
371.0
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
462.0
135.0
136.0
691.0
91.0
121.0
142.0
114.0
12.0
58.0
124.0
228.0
111.0
108.0
39.0
239.0
27.0
11.0
20.0
31.0
562.0
568.0
458.0
120.0
236.0
334.0
375.6
356.0
300.0
254.0
62.7
31.0
16.0
25.0
27.0
31.0
72.0
86.0
98.0
72.0
207.0
181.0
534.0
884.0
446.0
147.0
122.0
371.0
371.0
348.0
23.0
23.0
384.0
18.0
17.0
16.0
Tomate, amarelo
Truta
Vaca, gorda
Vaca, magra
Veado, magro
Vitargo
Wafers, chocolate
Wafers, baunilha
Whey, concentrado
Whey, isolado
Iogurte, gordo/a
Iogurte, magro
Courgette
Whey Bulk
Pescada
Sementes de Chia
Iogurte Natural Dia
Canela Moda
Queijo Fresco Magro Saloio
Azeite
Noz, miolo
Pinho, miolo
Pistcio, torrado e salgado
Avel, miolo
Amndoa, miolo, com pele
Amndoa, miolo, torrada, sem pele
100
100
100
100
100
100
100
100
100
100
100
100
100
30
100
100
125
100
100
100
100
100
100
100
100
100
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
gr
15.0
148.0
176.0
141.0
120.0
368.0
433.0
441.0
407.0
368.0
61.0
56.0
17.0
117.0
134.0
490.0
69.0
252.0
117.0
900.0
689.0
618.0
599.0
677.0
619.0
626.0
s do site Musculacao-pt .
5
6
7
8
9
Protena (g) Carbohidratos Gordura
(g)
(g) Vit A (IU)
Vit B-1
0.0
0.0
0.0
0.0
1.0
6.5
0.1
7,384.0
0.1
98.1
0.0
0.0
0.0
99.8
0.0
0.0
0.0
100.0
0.0
0.0
0.0
0.0
0.0
0.0
1.4
2.8
0.2
7,405.0
1.3
2.3
0.2
7,492.0
6.4
33.1
0.5
9.0
0.7
11.4
0.3
345.0
21.6
7.2
56.0
1.0
23.0
13.3
52.0
25.1
19.6
50.4
0.0
23.7
21.5
49.7
0.0
0.0
88.0
0.0
0.0
100.0
0.0
0.0
0.0
100.0
0.0
0.0
0.0
0.5
13.1
0.1
58.0
0.4
12.9
0.1
5.0
0.5
15.6
0.1
50.0
18.0
0.0
9.0
93.0
18.9
0.0
0.7
57.0
2.5
28.0
0.5
0.0
7.1
80.0
0.7
0.0
6.6
79.3
0.6
0.0
7.9
77.2
2.9
0.0
23.4
0.0
1.0
60.0
24.6
0.0
3.0
19.0
23.3
0.0
4.9
2,183.0
16.9
66.3
6.9
0.0
8.5
70.7
7.9
0.0
15.0
16.7
60.8
20.0
22.9
0.0
2.0
0.0
0.8
6.3
10.7
403.0
0.0
0.0
100.0
0.0
17.8
0.0
0.7
40.0
0.7
18.1
0.2
66.0
1.1
22.8
0.3
64.0
2.0
17.5
0.1
2.0
1.6
20.1
0.1
14,187.0
1.7
15.7
0.1
8.0
2.4
18.5
0.0
0.0
3.5
40.1
17.4
0.0
1.0
5.7
0.2
27.0
1.6
9.6
0.2
33.0
2.8
6.6
0.4
623.0
1.2
3.4
0.2
200.0
20.9
0.0
5.9
0.0
19.6
57.9
13.7
0.0
10.6
18.4
14.8
0.0
18.2
30.2
43.9
0.0
10
Vit B-2
11
Vit B-3
0.0
50.0
0.0
0.0
0.0
0.0
70.0
64.0
200.0
28.0
211.0
0.0
110.0
0.0
19.0
19.0
0.0
80.0
77.0
110.0
26.0
1,014.0
0.0
600.0
110.0
0.0
0.0
0.0
375.0
321.0
700.0
417.0
3,385.0
73.0
438.0
0.0
0.0
0.0
79.0
58.0
102.0
92.0
35.0
70.0
70.0
70.0
401.0
434.0
8.0
241.0
763.0
692.0
643.0
205.0
3.0
0.0
76.0
69.0
31.0
80.0
78.0
71.0
105.0
98.0
0.0
0.0
0.0
32.0
21.0
21.0
233.0
37.0
48.0
49.0
48.0
93.0
47.0
44.0
251.0
139.0
125.0
113.0
302.0
0.0
0.0
65.0
70.0
73.0
32.0
61.0
34.0
13,403.0
13,525.0
0.0
0.0
0.0
500.0
199.0
284.0
3,217.0
3,803.0
1,600.0
1,600.0
1,600.0
5,091.0
9,800.0
5,799.0
8,654.0
961.0
1,474.0
1,800.0
4,949.0
37.0
0.0
2,063.0
188.0
665.0
1,054.0
557.0
1,066.0
173.0
39.0
31.0
71.0
48.0
130.0
78.0
240.0
423.0
30.0
37.0
40.0
117.0
142.0
230.0
241.0
280.0
58.0
2,342.0
649.0
334.0
639.0
487.0
6,510.0
2,185.0
3,720.0
1,062.0
20.3
0.0
18.6
83.0
88.0
1.1
0.9
1.0
10.3
11.3
13.7
9.9
24.6
5.9
4.9
6.1
7.8
7.7
5.4
3.3
3.1
12.8
2.5
3.4
3.3
1.9
18.1
20.5
0.0
8.2
0.0
19.4
2.2
21.6
23.4
22.3
21.1
23.6
22.5
25.2
21.4
21.0
1.8
1.8
22.0
21.0
14.1
14.2
3.3
16.9
20.1
21.2
16.8
0.0
22.8
16.4
0.9
0.0
0.0
4.7
1.7
9.3
9.6
9.3
75.9
75.9
72.6
77.7
60.4
59.2
61.2
52.4
45.9
59.4
62.2
15.2
3.3
77.4
5.7
9.0
10.0
5.0
0.0
0.0
0.0
45.8
100.0
0.0
3.9
62.4
60.3
60.8
62.3
60.0
61.3
59.0
62.6
64.2
7.0
7.1
60.7
1.0
2.2
1.5
63.9
0.7
0.0
0.0
2.2
100.0
0.0
6.3
1.7
100.0
13.9
2.7
1.7
0.1
0.2
0.2
1.6
1.7
1.9
1.2
1.2
32.1
31.3
38.3
42.6
29.7
29.7
33.5
0.3
0.6
0.4
0.3
0.7
0.3
1.1
1.2
0.0
21.0
0.0
1.0
0.1
1.4
0.9
1.5
1.2
0.8
1.1
1.6
1.2
1.1
0.2
0.1
2.6
3.2
28.5
28.0
0.9
4.8
3.8
2.6
0.4
0.0
7.1
4.3
180.0
0.0
167.0
0.0
0.0
2.0
16,706.0
19,124.0
11.0
9.0
9.0
22.0
149.0
30.0
50.0
50.0
39.0
195.0
3.0
0.0
0.0
0.0
6,668.0
754.0
15,376.0
0.0
5.0
7.0
0.0
744.0
0.0
46.0
756.0
0.0
0.0
0.0
0.0
0.0
0.0
23.0
0.0
0.0
690.0
108.0
6.0
44.0
27,667.0
3,300.0
10.0
11,078.0
61.0
30.0
0.0
0.0
40.0
30,998.0
28.0
0.0
176.0
0.0
0.0
46.0
66.0
92.0
316.0
387.0
447.0
191.0
726.0
63.0
25.0
32.0
34.0
112.0
85.0
66.0
81.0
163.0
54.0
139.0
110.0
50.0
80.0
80.0
0.0
388.0
0.0
47.0
143.0
900.0
437.0
775.0
743.0
529.0
608.0
273.0
713.0
772.0
82.0
84.0
690.0
514.0
272.0
30.0
85.0
305.0
79.0
64.0
18.0
0.0
129.0
562.0
34.0
0.0
312.0
0.0
0.0
27.0
58.0
55.0
251.0
108.0
215.0
114.0
215.0
282.0
50.0
49.0
78.0
298.0
170.0
20.0
402.0
78.0
130.0
90.0
130.0
60.0
40.0
84.0
0.0
241.0
0.0
185.0
141.0
193.0
146.0
164.0
207.0
219.0
215.0
254.0
212.0
192.0
104.0
105.0
330.0
218.0
1,030.0
600.0
82.0
1,778.0
193.0
100.0
29.0
0.0
377.0
892.0
2,552.0
0.0
9,080.0
0.0
0.0
116.0
983.0
386.0
4,270.0
4,381.0
6,365.0
4,604.0
2,889.0
745.0
725.0
838.0
1,054.0
386.0
427.0
540.0
3,607.0
3,490.0
742.0
745.0
1,000.0
507.0
2,700.0
1,370.0
0.0
2,188.0
0.0
3,270.0
978.0
1,955.0
479.0
2,188.0
1,342.0
2,060.0
2,110.0
1,447.0
1,174.0
1,892.0
734.0
752.0
2,430.0
7,395.0
4,300.0
3,300.0
619.0
9,728.0
6,067.0
10,430.0
3,428.0
0.0
4,278.0
6,500.0
0.0
0.6
20.8
22.5
5.7
12.4
1.1
0.0
18.8
0.7
0.9
36.2
3.4
3.3
3.3
3.2
3.4
25.8
21.5
0.4
15.6
16.2
13.0
0.3
0.0
1.0
0.3
0.6
0.8
11.9
3.3
9.4
11.0
0.0
9.7
0.9
8.2
8.1
1.1
15.2
0.0
0.0
10.9
12.8
15.9
12.6
5.2
8.4
7.6
9.0
10.9
7.6
13.0
13.4
0.6
13.0
0.0
8.1
0.0
71.0
83.3
80.6
14.7
100.0
0.5
11.0
11.8
52.0
5.0
4.9
4.8
4.8
5.0
60.1
63.4
6.5
3.1
0.8
74.7
13.8
100.0
2.0
82.4
7.6
8.2
3.7
18.7
74.3
72.9
0.0
77.8
6.4
61.7
32.2
10.6
13.7
0.0
0.0
0.7
0.0
3.6
0.8
36.7
48.5
50.6
54.4
47.5
39.9
41.3
43.3
9.8
74.7
100.0
0.1
2.3
1.6
5.7
1.0
0.5
0.0
0.9
0.2
0.1
0.8
1.0
1.5
2.0
3.3
0.1
1.1
0.7
0.3
1.4
0.7
1.5
0.2
0.0
64.0
0.0
0.2
0.2
2.2
1.4
4.7
4.2
100.0
4.9
0.1
26.1
16.8
0.3
65.2
100.0
100.0
0.2
0.0
26.5
9.9
2.5
4.4
3.3
4.0
3.6
3.0
3.4
4.2
0.1
1.5
0.0
927.0
157.0
2,474.0
2,419.0
2,419.0
87.0
0.0
70.0
175.0
225.0
22.0
47.0
74.5
102.0
162.0
15.0
39.0
0.0
15.0
33.0
375.0
0.0
54.0
0.0
0.0
36.0
60.0
1,700.0
1,694.0
1,690.0
27.0
0.0
6.0
39.0
87.0
415.0
20.0
29.5
39.0
46.0
45.0
873.0
507.0
41.0
20.0
9.0
90.0
17.0
0.0
0.0
20.0
75.0
1,900.0
1,919.0
2,000.0
25.0
0.0
48.0
21.0
40.0
1,550.0
185.0
185.0
185.0
169.0
182.0
211.0
202.0
9.0
412.0
910.0
60.0
26.0
0.0
0.0
250.0
5,848.0
23,000.0
22,581.0
22,600.0
341.0
0.0
1,455.0
201.0
282.0
951.0
93.0
92.5
92.0
89.0
94.0
2,605.0
1,537.0
197.0
2,175.0
1,216.0
1,700.0
91.0
0.0
0.0
569.0
3,382.0
160.0
187.0
214.0
0.0
0.0
546.0
0.0
0.0
495.0
332.0
20.0
0.0
0.0
0.0
0.0
33.0
41.0
160.0
155.0
385.0
421.0
0.0
910.0
40.0
49.0
170.0
34.0
341.0
0.0
0.0
4.0
38.0
21.0
19.0
210.0
55.0
201.0
290.0
0.0
1,030.0
30.0
40.0
330.0
27.0
150.0
0.0
0.0
439.0
121.0
178.0
734.0
1,600.0
1,770.0
3,627.0
4,720.0
0.0
12,150.0
400.0
1,300.0
1,360.0
1,125.0
1,125.0
0.0
0.0
105.0
1,442.0
487.0
32.0
16.0
0.0
0.0
0.0
176.0
69.0
211.0
399.0
455.0
415.0
373.0
528.0
478.0
217.0
240.0
331.0
337.0
311.0
24.0
70.0
1,711.0
3,136.0
4,385.0
3,926.0
5,190.0
3.0
0.0
1,094.0
0.0
353.0
279.0
27.0
90.0
216.0
131.0
32.0
60.0
4,714.0
4,042.0
338.0
1,700.0
11.4
18.3
18.7
9.2
18.8
19.8
19.8
20.1
0.6
0.4
19.6
17.8
24.6
20.4
0.9
3.6
1.0
0.3
0.9
1.0
20.3
21.4
11.6
20.7
26.0
19.0
27.6
24.9
22.2
24.3
12.0
2.0
0.7
1.3
2.0
1.4
12.4
11.8
11.1
10.3
11.4
18.5
18.3
0.0
36.5
13.0
13.1
13.0
13.0
14.6
2.9
2.8
14.2
0.9
0.8
1.2
4.7
0.9
3.5
13.9
0.0
0.0
0.0
0.0
2.2
15.5
2.9
2.3
0.0
0.0
9.5
61.3
6.3
2.3
4.6
6.0
27.5
26.8
0.7
0.0
1.0
0.0
1.5
2.2
2.2
2.8
3.0
7.0
3.4
5.8
6.1
7.4
2.7
3.7
3.4
6.7
0.5
0.5
28.9
0.0
30.2
11.1
9.6
74.7
74.7
75.0
3.6
3.4
71.3
3.9
4.0
3.2
43.8
6.0
4.6
72.0
1.2
4.0
6.3
3.7
0.2
0.1
3.8
16.4
0.7
2.4
0.3
0.8
0.2
0.2
0.2
0.3
45.4
46.0
45.0
3.5
14.0
29.0
28.8
27.4
22.4
15.9
0.3
0.1
0.1
0.1
0.1
0.2
1.0
2.5
4.3
0.3
17.7
11.6
42.2
100.0
19.9
6.8
6.7
1.5
1.5
1.4
0.4
0.5
4.4
0.2
0.1
0.2
3,333.0
79.0
39,907.0
56.0
33.0
120.0
40.0
88.0
360.0
562.0
660.0
89.0
37.0
226.0
299.0
450.0
892.0
130.0
76.0
95.0
380.0
2,510.0
5,300.0
6,500.0
1,167.0
2,899.0
9,680.0
7,860.0
72.0
23.0
0.0
72,382.0
0.0
0.0
326.0
2,163.0
200.0
191.0
370.0
3,131.0
415.0
262.0
37.0
2.0
6.0
31.0
12.0
50.0
153.0
41.0
50.0
24.0
2.0
28.0
0.0
57.0
54.0
870.0
840.0
281.0
982.0
875.0
25.0
25.0
250.0
2,590.0
118.0
210.0
31.0
212.0
25.0
10.0
28.0
85.0
160.0
158.0
113.0
337.0
228.0
37.0
157.0
3,530.0
13,500.0
6,255.0
2,675.0
806.0
4,375.0
890.0
0.0
480.0
979.0
1,300.0
1,425.0
3,828.0
6,610.0
5,338.0
563.0
676.0
481.0
41.0
375.0
7.0
98.0
1,000.0
1,116.0
41.0
74.0
140.0
8.0
30.0
30.0
18.0
21.0
200.0
12.0
61.0
70.0
64.0
21.0
41.0
27.0
23.0
334.0
283.0
303.0
165.0
60.0
39.0
40.0
30.0
69.0
165.0
198.0
163.0
226.0
63.0
104.0
105.0
128.0
1,000.0
254.0
234.0
300.0
418.0
128.0
108.0
99.0
144.0
0.0
0.0
22.0
180.0
11.0
0.0
0.0
0.0
9,377.0
9,801.0
62.0
833.0
117.0
1,496.0
1,644.0
0.0
874.0
435.0
340.0
90.0
891.0
488.0
78.0
16.0
170.0
37.0
45.0
46.0
161.0
0.0
870.0
175.0
118.0
60.0
400.0
143.0
189.0
138.0
90.0
19.0
55.0
34.0
3,080.0
0.0
1,623.0
1,650.0
1,148.0
1,700.0
7,177.0
5,130.0
724.0
388.0
2,100.0
594.0
712.0
593.0
1.0
20.8
28.1
21.6
23.0
0.0
6.6
5.0
80.0
89.0
3.5
5.7
1.2
23.7
19.1
16.0
4.3
3.9
13.0
0.1
16.7
33.2
18.0
14.0
21.6
21.6
3.0
0.0
5.7
0.0
0.0
92.0
72.4
73.6
6.0
0.7
4.7
7.7
3.1
1.8
0.0
44.0
5.9
55.5
4.2
0.0
3.6
5.4
13.4
6.4
7.7
7.6
0.3
6.6
3.8
5.5
2.4
0.0
14.2
15.2
7.0
1.0
3.3
0.2
0.3
1.8
5.9
29.0
3.1
3.2
5.4
99.9
67.5
51.7
53.3
66.3
56.0
56.8
0.0
57.0
0.0
0.0
0.0
0.0
12.0
30.0
0.0
0.0
99.0
7.0
200.0
41.0
350.0
80.0
66.0
220.0
0.0
203.0
275.0
0.0
0.0
29.0
48.0
45.0
47.0
330.0
190.0
108.0
480.0
0.0
266.0
320.0
0.0
0.0
142.0
234.0
94.0
1,179.0
4,500.0
5,270.0
6,683.0
6,370.0
0.0
2,858.0
3,106.0
0.0
0.0
75.0
124.0
451.0
120.0
140.0
120.0
3,000.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
26.0
12
Vit B-5
13
Vit B-6
14
Vit B-9
15
Vit B-12
16
Vit C
17
Vit D (IU)
18
Vit E
0.0
298.0
132.0
0.0
0.0
0.0
134.0
144.0
596.0
135.0
469.0
0.0
61.0
41.0
0.0
0.0
0.0
90.0
100.0
1,235.0
29.0
143.0
0.0
16.0
1.0
0.0
0.0
0.0
38.0
36.0
3.0
5.0
50.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9,000.0
0.0
0.0
0.0
0.0
18,000.0
3,700.0
31,200.0
9,500.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1,060.0
0.0
0.0
0.0
0.0
290.0
150.0
80.0
260.0
26,220.0
1,060.0
1,395.0
0.0
0.0
0.0
213.0
56.0
0.0
645.0
127.0
1,287.0
1,014.0
1,342.0
1,493.0
750.0
124.0
1,054.0
1,349.0
201.0
918.0
1,221.0
15.0
0.0
153.0
50.0
334.0
296.0
800.0
281.0
543.0
256.0
0.0
0.0
0.0
112.0
100.0
75.0
302.0
300.0
171.0
164.0
145.0
509.0
900.0
217.0
455.0
119.0
125.0
563.0
537.0
9.0
0.0
245.0
86.0
367.0
295.0
209.0
203.0
74.0
145.0
0.0
0.0
0.0
18.0
18.0
5.0
10.0
12.0
6.0
8.0
9.0
20.0
2.0
2.0
2.0
56.0
32.0
113.0
8.0
0.0
0.0
7.0
2.0
20.0
16.0
11.0
18.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
13.7
1.2
0.0
0.0
0.0
0.0
0.5
1.2
9.4
0.0
0.0
0.0
5.2
0.0
0.0
0.9
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
47,800.0
10,000.0
9,400.0
700.0
0.0
0.0
0.0
0.0
0.0
1,000.0
0.0
0.0
0.0
0.0
6,300.0
0.0
900.0
0.0
1,000.0
10,800.0
8,700.0
19,700.0
2,400.0
19,700.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
167.0
24.0
0.0
0.0
0.0
0.0
44.0
0.0
227.0
0.0
0.0
0.0
0.0
0.0
0.0
36.0
0.0
0.0
0.0
0.0
0.0
8,990.0
6,930.0
0.0
0.0
0.0
20.0
20.0
20.0
1,070.0
390.0
0.0
110.0
0.0
1,200.0
500.0
0.0
1,000.0
1,090.0
700.0
15,030.0
200.0
1,650.0
14,350.0
640.0
190.0
100.0
10.0
260.0
10.0
390.0
281.0
155.0
573.0
155.0
660.0
254.0
520.0
864.0
175.0
84.0
67.0
175.0
218.0
170.0
118.0
50.0
417.0
64.0
22.0
109.0
63.0
29.0
24.0
32.0
49.0
25.0
0.0
0.0
0.0
0.0
0.0
2.2
0.0
0.5
0.0
700.0
2,200.0
4,900.0
89,200.0
17,000.0
0.0
0.0
100.0
500.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
760.0
300.0
40.0
780.0
120.0
190.0
100.0
0.0
900.0
276.0
0.0
856.0
0.0
0.0
123.0
273.0
228.0
1,456.0
954.0
1,008.0
282.0
1,758.0
608.0
297.0
300.0
418.0
472.0
357.0
300.0
1,497.0
1,243.0
267.0
309.0
91.0
667.0
350.0
360.0
0.0
861.0
0.0
358.0
274.0
899.0
732.0
744.0
729.0
780.0
780.0
906.0
785.0
997.0
225.0
94.0
734.0
841.0
2,950.0
1,200.0
434.0
6,233.0
1,178.0
1,425.0
241.0
0.0
1,973.0
6,184.0
104.0
0.0
399.0
0.0
0.0
120.0
138.0
217.0
294.0
368.0
341.0
260.0
174.0
56.0
42.0
34.0
38.0
36.0
82.0
54.0
104.0
110.0
165.0
219.0
271.0
184.0
150.0
150.0
0.0
58.0
0.0
287.0
91.0
286.0
318.0
428.0
439.0
397.0
397.0
281.0
474.0
527.0
141.0
74.0
442.0
506.0
190.0
60.0
106.0
853.0
330.0
749.0
150.0
0.0
640.0
760.0
3.0
0.0
1.0
0.0
0.0
19.0
19.0
4.0
38.0
38.0
44.0
23.0
274.0
7.0
0.0
0.0
0.0
12.0
14.0
26.0
16.0
20.0
166.0
61.0
29.0
57.0
44.0
43.0
0.0
88.0
0.0
3.0
52.0
444.0
388.0
364.0
386.0
394.0
394.0
216.0
525.0
463.0
33.0
37.0
389.0
1.0
30.0
60.0
9.0
588.0
10.0
4.0
1.0
0.0
31.0
738.0
1.2
0.0
8.7
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.6
0.2
0.2
0.3
0.8
0.3
0.0
0.0
0.0
0.0
0.0
0.0
0.0
9.0
0.5
0.0
0.2
0.0
3.2
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.4
13.5
3.2
0.0
16.6
0.4
0.2
0.1
0.0
0.5
54.0
2,000.0
0.0
400.0
0.0
0.0
7,400.0
5,900.0
8,500.0
0.0
0.0
0.0
0.0
1,800.0
500.0
0.0
0.0
0.0
0.0
0.0
3,300.0
2,100.0
0.0
35,300.0
85,000.0
120,000.0
48,200.0
3,000.0
2,700.0
0.0
200.0
0.0
0.0
5,600.0
0.0
0.0
0.0
0.0
4,500.0
4,500.0
0.0
6,300.0
0.0
12,200.0
16,300.0
0.0
0.0
0.0
2,000.0
1,200.0
17,900.0
0.0
1,200.0
0.0
0.0
7,200.0
4,500.0
0.0
0.0
643.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
7.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
42.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
37.0
0.0
0.0
0.0
0.0
5.0
5.0
0.0
0.0
0.0
0.0
1,100.0
17,460.0
1,520.0
0.0
0.0
20.0
660.0
1,160.0
850.0
1,010.0
820.0
20.0
90.0
960.0
540.0
590.0
590.0
510.0
4,960.0
240.0
10.0
0.0
2,260.0
880.0
0.0
80.0
0.0
1,840.0
0.0
840.0
0.0
230.0
1,130.0
210.0
210.0
20.0
0.0
220.0
210.0
0.0
210.0
210.0
410.0
0.0
0.0
220.0
0.0
0.0
350.0
700.0
320.0
190.0
0.0
0.0
0.0
0.0
0.0
283.0
329.0
0.0
551.0
475.0
183.0
0.0
1,630.0
180.0
250.0
3,568.0
361.0
358.5
356.0
373.0
357.0
2,140.0
1,355.0
91.0
500.0
500.0
431.0
61.0
0.0
0.0
42.0
344.0
6,400.0
2,258.0
2,260.0
63.0
0.0
63.0
31.0
60.0
361.0
37.0
37.5
38.0
36.0
37.0
540.0
512.0
43.0
56.0
150.0
142.0
41.0
0.0
0.0
10.0
12.0
1,290.0
452.0
452.0
25.0
0.0
9.0
24.0
30.0
50.0
5.0
5.0
5.0
5.0
5.0
479.0
395.0
10.0
5.0
16.0
18.0
3.0
0.0
0.0
0.0
1.2
19.5
6.8
6.8
0.0
0.0
0.9
0.0
0.0
4.0
0.5
0.5
0.5
0.5
0.5
0.0
0.0
0.0
1.3
3.0
0.0
0.0
0.0
0.0
34,400.0
0.0
67,700.0
67,700.0
67,700.0
92,700.0
0.0
0.0
30,100.0
53,200.0
6,800.0
0.0
100.0
200.0
0.0
0.0
4,400.0
0.0
24,800.0
4,700.0
5,300.0
0.0
4,600.0
0.0
0.0
0.0
229.0
0.0
129.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
1.0
1.0
1.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
41,080.0
130.0
850.0
15,300.0
260.0
15,260.0
1,460.0
0.0
1,470.0
200.0
180.0
0.0
10.0
20.0
30.0
70.0
10.0
490.0
720.0
150.0
1,200.0
0.0
110.0
180.0
0.0
68.0
221.0
105.0
500.0
717.0
424.0
848.0
0.0
4,600.0
200.0
700.0
1,160.0
185.0
570.0
0.0
0.0
190.0
24.0
45.0
72.0
50.0
93.0
622.0
384.0
0.0
1,220.0
90.0
200.0
180.0
25.0
537.0
0.0
0.0
5.0
2.0
3.0
21.0
42.0
42.0
19.0
85.0
0.0
243.0
15.0
0.0
9.0
5.0
98.0
0.0
0.0
4.0
0.0
0.0
0.0
12.0
0.0
0.0
0.0
0.0
3.7
0.0
0.0
0.7
0.0
0.0
0.0
0.0
0.1
500.0
8,100.0
36,700.0
8,000.0
6,800.0
0.0
0.0
0.0
0.0
21,000.0
0.0
1,100.0
5,400.0
1,300.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
50.0
50.0
550.0
70.0
490.0
50.0
14,300.0
7,200.0
30.0
0.0
0.0
770.0
700.0
17,500.0
0.0
0.0
2,990.0
1,438.0
243.0
341.0
203.0
278.0
820.0
350.0
143.0
91.0
68.0
84.0
63.0
119.0
146.0
47.0
37.0
62.0
111.0
104.0
85.0
2.0
1.3
0.2
0.0
0.0
0.0
0.0
0.0
0.0
200.0
0.0
0.0
0.0
200.0
133.0
50.0
0.0
0.0
0.0
0.0
0.0
2,580.0
970.0
0.0
480.0
220.0
240.0
190.0
686.0
336.0
218.0
431.0
209.0
263.0
19.0
142.0
50.0
75.0
38.0
18.0
0.0
0.0
0.0
0.0
0.0
100.0
61,800.0
0.0
0.0
0.0
0.0
0.0
550.0
370.0
730.0
110.0
1,200.0
1,600.0
6,184.0
863.0
503.0
412.0
1,664.0
60.0
340.0
760.0
210.0
208.0
330.0
818.0
60.0
25.0
738.0
22.0
8.0
2.0
25.0
9.4
0.4
54.0
0.0
1.5
1.8
3.2
2,000.0
5,800.0
4,500.0
1,100.0
1,700.0
1,100.0
0.0
0.0
3.0
0.0
0.0
94.0
390.0
0.0
0.0
700.0
0.0
1,400.0
510.0
500.0
0.0
240.0
48.0
0.0
6,280.0
717.0
1,169.0
153.0
564.0
168.0
38.0
99.0
317.0
520.0
513.0
520.0
837.0
805.0
51.0
28.0
230.0
1,470.0
580.0
370.0
25.0
67.0
168.0
9.0
224.0
291.0
1,700.0
1,274.0
210.0
765.0
500.0
14.0
7.0
6.0
677.0
8.0
11.0
4.0
0.0
26.0
1.0
10.0
46.0
51.0
50.0
2.0
0.0
9.0
0.0
0.0
0.3
49.4
0.5
0.4
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.7
0.5
0.7
2.0
3,200.0
4,200.0
0.0
24,500.0
0.0
0.0
6,600.0
4,800.0
183,500.0
1,000.0
80,400.0
127,700.0
5,600.0
2,300.0
0.0
0.0
900.0
0.0
0.0
2.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
63.0
10.0
23.0
30.0
120.0
390.0
120.0
0.0
0.0
730.0
190.0
0.0
90.0
370.0
1,580.0
2,300.0
1,930.0
270.0
220.0
170.0
340.0
141.0
79.0
215.0
245.0
165.0
212.0
187.0
147.0
215.0
253.0
557.0
446.0
80.0
37.0
70.0
68.0
215.0
71.0
124.0
190.0
209.0
68.0
22.0
46.0
16.0
21.0
7.0
9.0
12.0
88.0
25.0
43.0
80.0
18.0
12.0
10.0
12.0
9.0
1.5
2.3
0.8
1.0
0.0
0.0
0.0
0.0
0.0
0.6
0.5
0.4
0.5
0.0
0.0
0.0
0.0
21,100.0
14,800.0
36,600.0
31,000.0
57,000.0
0.0
0.0
0.0
0.0
20.0
16.0
12.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
3.0
0.0
240.0
190.0
140.0
10.0
360.0
0.0
150.0
170.0
110.0
10.0
40.0
80.0
10.0
985.0
0.0
793.0
147.0
929.0
431.0
431.0
984.0
65.0
47.0
912.0
89.0
118.0
186.0
473.0
0.0
377.0
65.0
176.0
142.0
142.0
223.0
195.0
100.0
216.0
80.0
111.0
60.0
87.0
0.0
375.0
165.0
172.0
18.0
237.0
57.0
194.0
98.0
29.0
15.0
8.0
29.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.0
0.0
0.0
600.0
0.0
6,000.0
29,000.0
15,300.0
0.0
0.0
0.0
28,100.0
14,300.0
0.0
12,700.0
9,300.0
16,000.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
11.0
0.0
0.0
0.0
310.0
8,180.0
850.0
0.0
0.0
110.0
110.0
0.0
2,030.0
1,940.0
370.0
540.0
680.0
0.0
110.0
1,940.0
590.0
638.0
0.0
0.0
381.0
410.0
0.0
0.0
389.0
641.0
204.0
56.0
200.0
340.0
604.0
370.0
0.0
51.0
73.0
0.0
0.0
32.0
53.0
163.0
30.0
13.0
11.0
13.0
4.0
0.0
61.0
60.0
0.0
0.0
7.0
12.0
24.0
0.0
7.8
2.6
1.1
6.3
0.0
0.1
0.1
0.0
0.0
0.4
0.6
0.0
9,000.0
500.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
500.0
900.0
17,900.0
0.0
155.0
3.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
2.0
0.0
0.0
0.0
200.0
0.0
300.0
200.0
0.0
720.0
230.0
0.0
0.0
60.0
0.0
120.0
750.0
300.0
15.0
1.0
0.0
478.0
200.0
28.0
14.0
25.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
19
20
Colina
0.0
1.1
0.0
0.0
0.0
0.0
173.6
140.3
1.7
6.4
0.0
0.0
8,200.0
2,300.0
0.0
0.0
0.0
13,400.0
11,800.0
23,200.0
1,900.0
52,100.0
0.0
21,000.0
83,000.0
1,000.0
1,000.0
0.0
36,000.0
33,000.0
181,000.0
6,000.0
264,000.0
0.0
127.0
47.0
7.0
7.0
0.0
29.0
28.0
299.0
57.0
996.0
0.0
800.0
710.0
60.0
50.0
0.0
860.0
1,200.0
1,700.0
170.0
3,720.0
0.0
12,000.0
9,000.0
0.0
0.0
0.0
13,000.0
12,000.0
25,000.0
7,000.0
268,000.0
25
Mangansio
0.0
125.0
64.0
4.0
4.0
0.0
250.0
203.0
1,672.0
52.0
2,285.0
0.6
0.0
0.0
0.0
0.0
0.7
0.3
0.7
0.1
0.1
0.0
0.1
0.0
1.9
0.1
0.0
0.0
0.0
3.0
14.2
0.0
1.4
60.2
0.1
14.6
0.5
1.9
1.8
1.6
63,000.0
55,300.0
0.0
0.0
0.0
5,500.0
3,300.0
5,500.0
65,000.0
65,000.0
0.0
5,800.0
0.0
30,700.0
65,000.0
0.0
65,000.0
0.0
0.0
45,600.0
0.0
10,300.0
300.0
65,200.0
5,600.0
9,800.0
12,100.0
12,300.0
11,000.0
473.0
671.0
0.0
0.0
0.0
110.0
69.0
107.0
92.0
26.0
210.0
220.0
110.0
277.0
64.0
39.0
86.0
626.0
437.0
1,725.0
142.0
251.0
0.0
28.0
127.0
78.0
108.0
151.0
116.0
1,870.0
2,260.0
0.0
0.0
0.0
290.0
310.0
280.0
1,100.0
1,050.0
800.0
800.0
800.0
1,470.0
730.0
970.0
1,020.0
4,720.0
4,000.0
4,700.0
2,650.0
3,300.0
560.0
380.0
360.0
260.0
780.0
610.0
520.0
154,000.0
176,000.0
0.0
0.0
0.0
12,000.0
12,000.0
15,000.0
32,000.0
39,000.0
23,000.0
25,000.0
35,000.0
143,000.0
50,000.0
33,000.0
50,000.0
177,000.0
144,000.0
163,000.0
23,000.0
4,000.0
0.0
32,000.0
7,000.0
27,000.0
23,000.0
25,000.0
21,000.0
1,466.0
2,083.0
0.0
0.0
0.0
927.0
504.0
0.0
35.0
25.0
1,037.0
1,088.0
1,100.0
3,743.0
15.0
19.0
15.0
4,916.0
4,019.0
6,175.0
18.0
20.0
0.0
15.0
71.0
270.0
153.0
258.0
145.0
11.1
3.5
0.2
101.6
3.0
0.0
2.5
0.0
34.1
0.0
6,900.0
6,000.0
18,700.0
6,700.0
0.0
12,000.0
0.0
0.0
43,000.0
54,000.0
0.0
0.0
0.0
13,000.0
13,000.0
16,000.0
57,000.0
33,000.0
3,000.0
28,000.0
9,000.0
23,000.0
16,000.0
14,000.0
8,000.0
54,000.0
55,000.0
114,000.0
5,000.0
88,000.0
1,000.0
16,000.0
10,000.0
5,000.0
12,000.0
30,000.0
9,000.0
9.0
9,000.0
9,000.0
16,000.0
47,000.0
15,000.0
12,000.0
128,000.0
24,000.0
37,000.0
145.0
82.0
75.0
49.0
51.0
128.0
3,788.0
78.0
2,195.0
1,290.0
240.0
800.0
730.0
350.0
1,910.0
13,860.0
2,360.0
6,680.0
30,000.0
14,000.0
23,000.0
21,000.0
17,000.0
27,000.0
499,000.0
13,000.0
292,000.0
242.0
250.0
329.0
210.0
175.0
24.0
3,837.0
93.0
1,655.0
Vit K
21
Clcio
22
Cobre
23
Ferro
24
Magnsio
0.0
71.3
5.0
0.0
0.0
0.4
13.2
15.5
5.9
1.9
1.9
2.2
14.5
9.1
8.1
7.2
7.3
5.7
1.9
0.2
0.0
0.0
510.8
177.0
817.0
15.5
0.0
0.1
0.0
1.8
0.0
0.1
41.6
5.6
5.6
2.5
0.0
19.0
5.6
0.0
5.6
5.7
14.4
0.0
0.0
0.0
0.0
0.0
15.6
0.0
2.9
0.2
0.0
0.0
0.0
0.0
80,900.0
200.0
65,000.0
0.0
0.0
6,100.0
8,800.0
9,900.0
30,400.0
0.0
31,200.0
37,800.0
95,500.0
29,500.0
0.0
0.0
0.0
46,100.0
17,600.0
12,100.0
17,300.0
0.0
23,200.0
19,100.0
0.0
44,300.0
0.0
33,600.0
0.0
38,800.0
0.0
75,800.0
16,000.0
66,400.0
66,200.0
87,400.0
0.0
0.0
65,900.0
0.0
66,200.0
67,200.0
15,300.0
0.0
0.0
82,300.0
0.0
0.0
15,800.0
194,400.0
61,800.0
73,400.0
0.0
0.0
0.0
0.0
52,000.0
0.0
12,000.0
2,070,000.0
2,250,000.0
23,000.0
33,000.0
24,000.0
24,000.0
32,000.0
34,000.0
29,000.0
55,000.0
199,000.0
56,000.0
62,000.0
73,000.0
189,000.0
108,000.0
14,000.0
3,000.0
24,000.0
145,000.0
42,000.0
135,000.0
22,000.0
89,000.0
101,000.0
0.0
37,000.0
0.0
60,000.0
24,000.0
123,000.0
240,000.0
147,000.0
173,000.0
143,000.0
83,000.0
138,000.0
113,000.0
130,000.0
37,000.0
37,000.0
166,000.0
6,000.0
26,000.0
70,000.0
162,000.0
8,000.0
11,000.0
5,000.0
6,000.0
0.0
13,000.0
43,000.0
264.0
0.0
73.0
0.0
0.0
39.0
45.0
46.0
367.0
363.0
382.0
420.0
866.0
60.0
1,028.0
1,248.0
1,766.0
491.0
469.0
435.0
318.0
247.0
39.0
70.0
290.0
39.0
669.0
760.0
0.0
80.0
0.0
50.0
189.0
841.0
984.0
834.0
635.0
958.0
699.0
981.0
893.0
810.0
69.0
69.0
639.0
271.0
240.0
400.0
287.0
492.0
64.0
27.0
34.0
0.0
306.0
7,522.0
2,410.0
0.0
1,630.0
0.0
0.0
210.0
300.0
460.0
2,630.0
4,560.0
3,880.0
2,500.0
4,430.0
240.0
8,020.0
6,320.0
11,900.0
2,350.0
4,380.0
2,430.0
500.0
1,080.0
190.0
1,400.0
1,700.0
420.0
740.0
840.0
0.0
2,030.0
0.0
460.0
2,140.0
5,020.0
10,440.0
5,490.0
7,730.0
8,200.0
6,690.0
7,570.0
5,070.0
6,770.0
1,030.0
1,040.0
7,010.0
940.0
6,400.0
5,500.0
2,030.0
8,990.0
1,020.0
370.0
320.0
0.0
2,570.0
30,530.0
37,000.0
0.0
76,000.0
0.0
0.0
10,000.0
12,000.0
14,000.0
110,000.0
93,000.0
138,000.0
79,000.0
115,000.0
12,000.0
146,000.0
176,000.0
228,000.0
63,000.0
64,000.0
32,000.0
9,000.0
44,000.0
9,000.0
23,000.0
34,000.0
15,000.0
34,000.0
39,000.0
0.0
16,000.0
0.0
67,000.0
14,000.0
171,000.0
190,000.0
175,000.0
183,000.0
140,000.0
138,000.0
267,000.0
176,000.0
182,000.0
25,000.0
25,000.0
222,000.0
22,000.0
12,000.0
13,000.0
68,000.0
19,000.0
23,000.0
26,000.0
9,000.0
0.0
24,000.0
24,000.0
50.0
0.0
15.0
0.0
0.0
129.0
143.0
130.0
2,577.0
3,821.0
3,799.0
1,322.0
1,391.0
8.0
1,419.0
1,325.0
1,948.0
471.0
868.0
1,500.0
47.0
780.0
276.0
337.0
774.0
155.0
150.0
190.0
0.0
330.0
0.0
15.0
158.0
1,060.0
1,796.0
1,418.0
1,278.0
1,021.0
1,111.0
1,527.0
1,148.0
1,376.0
216.0
214.0
1,286.0
26.0
155.0
120.0
510.0
255.0
21.0
15.0
43.0
0.0
24.0
0.0
5.4
0.0
0.1
0.5
1.2
0.6
40.3
0.0
0.1
0.1
0.0
0.1
0.1
0.2
0.2
0.3
0.0
5.0
6.0
0.0
0.0
0.0
0.1
2.2
0.0
200.0
7,700.0
61,800.0
31,000.0
14,400.0
21,800.0
7,800.0
0.0
80,900.0
6,200.0
8,400.0
169,200.0
17,700.0
17,050.0
16,400.0
14,300.0
15,600.0
96,400.0
96,700.0
5,100.0
65,000.0
0.0
0.0
3,400.0
0.0
0.0
12,000.0
47,000.0
30,000.0
41,000.0
60,000.0
34,000.0
0.0
48,000.0
10,000.0
40,000.0
1,257,000.0
125,000.0
122,500.0
120,000.0
113,000.0
122,000.0
56,000.0
81,000.0
11,000.0
32,000.0
90,000.0
21,000.0
6,000.0
0.0
0.0
47.0
27.0
200.0
200.0
170.0
130.0
0.0
1,663.0
22.0
45.0
41.0
10.0
8.0
6.0
25.0
13.0
519.0
740.0
37.0
1,891.0
587.0
289.0
27.0
0.0
0.0
90.0
840.0
27,000.0
26,130.0
26,200.0
310.0
0.0
300.0
100.0
100.0
320.0
30.0
25.0
20.0
30.0
30.0
7,540.0
7,510.0
130.0
680.0
6,020.0
1,300.0
120.0
0.0
0.0
8,000.0
83,000.0
62,000.0
46,000.0
39,000.0
17,000.0
0.0
27,000.0
10,000.0
10,000.0
110,000.0
11,000.0
11,000.0
11,000.0
10,000.0
11,000.0
122,000.0
224,000.0
8,000.0
33,000.0
30,000.0
53,000.0
5,000.0
0.0
0.0
12.0
15.0
2,772.0
1,169.0
1,417.0
98.0
0.0
55.0
21.0
25.0
20.0
3.0
8.5
14.0
4.0
3.0
1,330.0
1,672.0
20.0
35.0
110.0
917.0
35.0
0.0
0.0
0.1
2.5
0.1
0.3
0.3
0.9
1.9
2.9
0.1
1.3
0.0
2.2
2.7
0.0
0.0
0.0
2,200.0
4,100.0
7,600.0
65,000.0
23,000.0
0.0
0.0
200.0
22,600.0
11,100.0
22,500.0
26,400.0
6,200.0
39,200.0
200.0
0.0
1,100.0
6,000.0
7,000.0
9,000.0
26,000.0
2,000.0
7,000.0
8,000.0
0.0
0.0
30,000.0
148,000.0
241,000.0
6,000.0
98,000.0
0.0
0.0
7,000.0
36.0
42.0
41.0
94.0
54.0
314.0
750.0
0.0
390.0
85.0
103.0
124.0
86.0
1,586.0
0.0
0.0
23.0
420.0
240.0
210.0
3,950.0
520.0
2,710.0
3,010.0
0.0
8,750.0
300.0
1,090.0
1,130.0
280.0
2,910.0
0.0
0.0
80.0
2,000.0
10,000.0
12,000.0
34,000.0
37,000.0
127,000.0
114,000.0
0.0
78,000.0
11,000.0
76,000.0
49,000.0
9,000.0
158,000.0
0.0
0.0
11,000.0
80.0
38.0
41.0
3,400.0
163.0
485.0
1,632.0
0.0
2,177.0
134.0
348.0
198.0
54.0
3,414.0
0.0
0.0
11.0
0.7
0.3
0.0
1.5
3.1
3.4
4.9
682,300.0
251,100.0
19,200.0
14,600.0
14,600.0
16,100.0
18,700.0
129,000.0
53,000.0
126,000.0
66,000.0
151,000.0
119,000.0
142,000.0
77.0
102.0
94.0
209.0
253.0
138.0
159.0
2,730.0
1,830.0
1,560.0
2,700.0
3,740.0
3,330.0
3,460.0
5,000.0
12,000.0
20,000.0
37,000.0
23,000.0
26,000.0
48,000.0
55.0
38.0
272.0
940.0
478.0
421.0
1,123.0
7.8
1.4
2.6
0.1
26,500.0
26,500.0
6,100.0
0.0
107,000.0
103,000.0
24,000.0
21,000.0
377.0
282.0
16.0
289.0
2,430.0
2,500.0
100.0
1,300.0
82,000.0
78,000.0
10,000.0
53,000.0
2,135.0
2,025.0
11.0
917.0
0.0
2.8
0.0
3.5
0.1
0.1
0.0
0.0
53,600.0
0.0
40,500.0
65,000.0
65,000.0
0.0
70,000.0
11,000.0
11,000.0
70,000.0
18,000.0
4,000.0
12,000.0
400.0
253.0
5,962.0
1,200.0
32.0
126.0
250.0
5,500.0
2,400.0
30,530.0
2,530.0
360.0
810.0
800.0
13,000.0
19,000.0
24,000.0
121,000.0
31,000.0
27,000.0
29,000.0
120.0
19.0
258.0
4,500.0
17.0
19.0
16.0
7.2
4.5
0.0
0.8
0.0
0.0
2.6
15.7
0.0
47.0
7.4
4.9
0.0
13.2
0.0
0.0
0.0
5,700.0
5,100.0
59,100.0
221,800.0
0.0
0.0
6,100.0
12,700.0
0.0
3,600.0
5,500.0
5,600.0
0.0
71,400.0
46,600.0
79,700.0
72,300.0
14,000.0
9,000.0
5,000.0
5,000.0
10,000.0
10,000.0
6,000.0
28,000.0
11,000.0
0.0
10,000.0
7,000.0
105,000.0
110,000.0
6,000.0
6,000.0
6,000.0
760.0
71.0
82.0
110.0
407.0
116.0
143.0
68.0
364.0
107.0
85.0
66.0
17.0
1,300.0
1,325.0
70.0
89.0
75.0
220.0
170.0
1,350.0
12,000.0
1,170.0
1,770.0
250.0
4,060.0
460.0
400.0
340.0
430.0
3,920.0
4,200.0
480.0
970.0
1,010.0
12,000.0
7,000.0
20,000.0
15,000.0
28,000.0
22,000.0
9,000.0
42,000.0
12,000.0
4,000.0
10,000.0
12,000.0
121,000.0
120,000.0
12,000.0
27,000.0
25,000.0
73.0
49.0
0.0
195.0
21.0
27.0
61.0
305.0
117.0
11.0
122.0
112.0
1,200.0
1,275.0
22.0
14.0
29.0
2.3
2.3
1.6
0.0
53.0
1.3
76.0
68.8
38.2
0.1
0.0
0.0
0.0
15,400.0
15,400.0
15,400.0
0.0
12,300.0
6,500.0
10,700.0
12,300.0
17,100.0
17,500.0
16,300.0
18,400.0
17,900.0
700,000.0
505,000.0
782,000.0
61,000.0
81,000.0
25,000.0
40,000.0
35,000.0
45,000.0
61,000.0
91,000.0
83,000.0
86,000.0
36.0
11.0
25.0
28.0
94.0
50.0
19.0
62.0
17.0
28.0
30.0
29.0
30.0
240.0
440.0
220.0
140.0
800.0
340.0
470.0
400.0
800.0
140.0
150.0
70.0
150.0
29,000.0
20,000.0
23,000.0
5,000.0
57,000.0
10,000.0
12,000.0
28,000.0
16,000.0
5,000.0
7,000.0
8,000.0
11,000.0
11.0
30.0
10.0
3.0
990.0
69.0
160.0
180.0
243.0
3.0
7.0
2.0
22.0
4.3
183.9
47.0
0.0
0.0
0.1
0.1
0.0
482.9
461.6
0.5
7.9
2.9
0.0
78,700.0
200.0
115,900.0
0.0
0.0
0.0
15,100.0
0.0
19,300.0
18,400.0
78,700.0
6,700.0
7,000.0
0.0
255,000.0
0.0
277,000.0
197,000.0
67,000.0
21,000.0
21,000.0
40,000.0
99,000.0
127,000.0
35,000.0
10,000.0
31,000.0
5,000.0
1,220.0
0.0
1,658.0
128.0
427.0
289.0
289.0
454.0
130.0
180.0
297.0
59.0
69.0
62.0
5,730.0
50.0
15,700.0
3,550.0
2,100.0
1,300.0
3,300.0
3,630.0
2,710.0
2,300.0
1,900.0
270.0
970.0
470.0
392,000.0
0.0
280,000.0
65,000.0
72,000.0
53,000.0
53,000.0
143,000.0
79,000.0
76,000.0
58,000.0
11,000.0
11,000.0
8,000.0
2,482.0
0.0
2,517.0
547.0
702.0
917.0
917.0
3,055.0
897.0
597.0
855.0
114.0
77.0
88.0
0.0
0.1
0.0
1.2
1.1
0.0
2.4
6.0
0.0
0.0
0.2
0.2
4.3
0.0
65,000.0
83,400.0
90,100.0
0.0
0.0
14,600.0
27,600.0
0.0
0.0
15,200.0
15,200.0
9,500.0
11,000.0
43,000.0
11,000.0
24,000.0
5,000.0
0.0
31,000.0
48,000.0
450,000.0
360,000.0
121,000.0
199,000.0
16,000.0
101.0
188.0
34.0
73.0
253.0
0.0
463.0
100.0
0.0
0.0
9.0
15.0
53.0
490.0
1,500.0
2,700.0
1,570.0
3,400.0
0.0
4,010.0
2,380.0
0.0
0.0
50.0
90.0
370.0
12,000.0
22,000.0
19,000.0
23,000.0
23,000.0
0.0
53,000.0
14,000.0
0.0
0.0
12,000.0
19,000.0
18,000.0
120.0
851.0
38.0
13.0
41.0
0.0
696.0
262.0
0.0
0.0
4.0
5.0
177.0
0.1
65,000.0
26,000.0
72.0
370.0
33,000.0
67.0
1,228.0
467.0
38.0
56.0
249.0
3.0
0.0
0.0
0.0
0.0
0.0
159.0
0.0
0.0
26
Fsforo
27
Potssio
28
Selnio
29
Sdio
30
Zinco
31
gua (g)
32
Fibra (g)
0.0
44,000.0
4,000.0
0.0
0.0
0.0
29,000.0
28,000.0
153,000.0
16,000.0
484,000.0
0.0
340,000.0
133,000.0
2,000.0
2,000.0
0.0
194,000.0
187,000.0
401,000.0
157,000.0
705,000.0
0.0
0.3
1.2
0.6
0.6
0.0
0.6
1.5
14.2
0.0
2.5
0.0
1,000.0
28,000.0
2,000.0
1,000.0
0.0
28,000.0
25,000.0
17,000.0
0.0
1,000.0
0.0
320.0
30.0
10.0
10.0
0.0
180.0
200.0
1,160.0
100.0
3,080.0
0.0
91.6
1.3
0.2
0.0
100.0
95.1
95.6
58.6
87.2
4.7
0.0
0.5
0.0
0.0
0.0
0.0
1.3
0.9
2.1
1.4
12.2
358,000.0
358,000.0
0.0
0.0
0.0
8,000.0
8,000.0
7,000.0
236,000.0
188,000.0
95,000.0
115,000.0
108,000.0
333,000.0
191,000.0
217,000.0
254,000.0
523,000.0
452,000.0
290,000.0
221,000.0
3,000.0
0.0
203,000.0
20,000.0
22,000.0
57,000.0
47,000.0
62,000.0
649,000.0
658,000.0
0.0
0.0
0.0
109,000.0
130,000.0
124,000.0
327,000.0
311,000.0
76,000.0
115,000.0
86,000.0
223,000.0
444,000.0
237,000.0
252,000.0
429,000.0
371,000.0
680,000.0
322,000.0
8,000.0
1,000.0
413,000.0
191,000.0
358,000.0
421,000.0
337,000.0
407,000.0
366.0
473,000.0
230,000.0
325,000.0
316,000.0
262,000.0
276,000.0
1,524,000.0
146,000.0
660,000.0
5.6
7.5
0.0
0.0
0.0
0.1
0.1
0.4
36.5
30.2
0.0
15.1
0.0
23.4
36.5
65.7
36.5
0.0
34.0
2.4
36.6
0.9
0.0
33.1
0.1
1.0
0.3
0.6
0.3
17,000.0
6,000.0
0.0
0.0
0.0
1,000.0
2,000.0
1,000.0
90,000.0
68,000.0
1,000.0
5,000.0
1,000.0
7,000.0
37,000.0
50,000.0
39,000.0
2,000.0
30,000.0
0.0
90,000.0
872,000.0
2,000.0
54,000.0
2,000.0
1,000.0
6,000.0
55,000.0
6,000.0
2,910.0
3,310.0
0.0
0.0
120.0
110.0
100.0
990.0
370.0
1,100.0
1,090.0
1,160.0
2,020.0
520.0
480.0
600.0
3,970.0
3,200.0
2,450.0
3,890.0
220.0
0.0
450.0
70.0
150.0
290.0
300.0
290.0
1.8
1.6
0.0
0.0
0.0
86.0
86.4
83.5
72.1
79.9
13.3
11.6
12.9
10.4
71.0
74.0
68.1
8.2
2.8
5.3
75.6
80.0
0.0
81.2
80.5
74.9
79.3
77.3
81.6
1.2
0.3
0.7
2.5
0.2
23.6
14.3
26.5
19.9
455,000.0
2,000.0
78,000.0
33,000.0
2,000.0
68,000.0
21,000.0
684,000.0
12,000.0
1,100.0
160.0
350.0
410.0
290.0
3,190.0
6,810.0
2,020.0
5,780.0
36.7
92.4
87.6
89.3
94.6
72.6
3.0
54.0
5.2
6.0
8.0
0.0
0.0
0.0
1.4
0.2
1.3
0.0
0.0
0.0
1.3
0.0
3.5
0.0
0.0
0.0
10.6
8.8
9.7
0.0
3.2
0.0
0.0
0.9
2.6
2.2
3.0
2.4
1.6
2.9
3.4
2.8
2.6
1.1
0.0
33.2
0.0
3.3
143,000.0
25,000.0
40,000.0
66,000.0
38,000.0
190,000.0
734,000.0
99,000.0
593,000.0
205,000.0
0.0
217,000.0
0.0
0.0
29,000.0
35,000.0
42,000.0
332,000.0
355,000.0
346,000.0
221,000.0
366,000.0
176,000.0
206,000.0
260,000.0
308,000.0
208,000.0
152,000.0
113,000.0
86,000.0
170,000.0
10,000.0
69,000.0
56,000.0
44,000.0
229,000.0
260,000.0
0.0
105,000.0
0.0
221,000.0
52,000.0
352,000.0
301,000.0
407,000.0
445,000.0
407,000.0
406,000.0
379,000.0
411,000.0
415,000.0
38,000.0
38,000.0
488,000.0
322,000.0
230,000.0
200,000.0
67,000.0
297,000.0
167,000.0
210,000.0
60,000.0
0.0
312,000.0
261,000.0
185,000.0
0.0
314,000.0
370,000.0
0.0
146,000.0
320,000.0
292,000.0
510,000.0
432,000.0
405,000.0
280,000.0
981,000.0
286,000.0
559,000.0
567,000.0
715,000.0
372,000.0
407,000.0
356,000.0
318,000.0
166,000.0
169,000.0
389,000.0
447,000.0
299,000.0
329,000.0
374,000.0
0.0
118,000.0
0.0
356,000.0
202,000.0
1,483,000.0
1,795,000.0
1,185,000.0
1,542,000.0
1,406,000.0
1,359,000.0
983,000.0
1,393,000.0
1,464,000.0
211,000.0
209,000.0
1,042,000.0
364,000.0
170,000.0
138,000.0
680,000.0
230,000.0
229,000.0
370,000.0
67,000.0
0.0
420,000.0
230,000.0
38.0
0.0
44.1
0.0
0.0
0.5
0.1
0.6
13.9
0.0
70.7
37.7
1.6
4.5
3.0
8.4
6.8
4.5
3.6
10.1
9.3
0.0
1.3
1.6
0.9
0.6
37.4
31.8
0.0
22.7
0.0
36.5
2.3
3.2
12.8
11.0
12.8
3.2
3.2
8.2
27.9
13.0
0.6
0.6
12.8
37.0
58.0
41.6
0.6
54.6
13.5
32.0
7.6
0.0
16.8
68.1
148,000.0
0.0
90,000.0
110,000.0
0.0
4,000.0
69,000.0
29,000.0
2,000.0
2,000.0
5,000.0
9,000.0
15,000.0
90,000.0
24,000.0
10,000.0
20,000.0
79,000.0
41,000.0
20,000.0
5,000.0
10,000.0
20,000.0
25,000.0
43,000.0
30,000.0
293,000.0
333,000.0
0.0
744,000.0
0.0
86,000.0
2,000.0
5,000.0
16,000.0
5,000.0
12,000.0
24,000.0
12,000.0
38,000.0
12,000.0
8,000.0
6,000.0
6,000.0
12,000.0
1,163,000.0
860,000.0
697,000.0
10,000.0
71,000.0
86,000.0
116,000.0
1,087,000.0
0.0
87,000.0
140,000.0
1,110.0
0.0
630.0
0.0
0.0
170.0
240.0
180.0
2,650.0
3,330.0
2,930.0
2,130.0
3,010.0
740.0
2,010.0
2,650.0
3,310.0
2,300.0
1,060.0
1,100.0
520.0
830.0
130.0
420.0
440.0
270.0
3,540.0
4,020.0
0.0
750.0
0.0
470.0
540.0
3,650.0
3,670.0
3,650.0
2,810.0
2,790.0
2,790.0
3,350.0
2,280.0
2,550.0
240.0
240.0
2,830.0
2,140.0
2,300.0
2,850.0
550.0
2,670.0
2,060.0
580.0
300.0
2,340.0
3,070.0
75.9
0.0
63.6
0.0
0.0
89.1
88.3
88.9
10.6
9.6
10.3
10.1
11.3
1.3
1.0
1.3
1.4
1.5
1.1
47.0
92.5
8.6
90.6
86.0
84.5
92.1
79.0
76.2
0.0
23.2
0.0
78.2
93.2
11.0
11.3
12.1
11.7
11.8
11.8
10.8
11.3
10.1
90.3
90.3
11.1
71.1
52.1
53.9
30.1
76.5
76.1
75.8
76.7
0.0
68.3
71.8
0.0
0.0
0.0
0.0
0.0
1.7
2.8
0.8
15.1
12.2
12.2
15.6
25.5
0.2
7.0
8.0
10.9
3.4
5.4
9.0
1.0
5.0
3.6
3.8
2.0
2.0
0.0
0.0
0.0
2.6
0.0
0.0
2.1
15.2
15.2
24.4
24.9
24.9
15.2
18.3
15.5
12.7
2.7
3.4
25.1
0.0
0.0
0.0
9.8
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
8,000.0
222,000.0
219,000.0
127,000.0
162,000.0
34,000.0
0.0
144,000.0
17,000.0
14,000.0
968,000.0
95,000.0
93,500.0
92,000.0
84,000.0
101,000.0
451,000.0
385,000.0
9,000.0
221,000.0
387,000.0
189,000.0
11,000.0
0.0
0.0
139,000.0
450,000.0
196,000.0
242,000.0
242,000.0
312,000.0
0.0
275,000.0
184,000.0
181,000.0
1,794,000.0
150,000.0
145,000.0
140,000.0
132,000.0
156,000.0
955,000.0
1,724,000.0
102,000.0
246,000.0
354,000.0
223,000.0
107,000.0
0.0
0.0
0.3
36.5
54.9
18.2
13.0
0.2
0.0
41.4
0.1
0.5
27.3
3.3
2.9
2.5
3.7
3.1
8.3
7.2
0.1
44.8
44.8
63.2
0.0
0.0
0.0
0.0
54,000.0
721,000.0
581,000.0
710,000.0
3,000.0
0.0
296,000.0
4,000.0
0.0
535,000.0
44,000.0
45,500.0
47,000.0
43,000.0
42,000.0
6,000.0
18,000.0
21,000.0
44,000.0
372,000.0
6,000.0
1,000.0
0.0
0.0
70.0
420.0
2,900.0
1,160.0
1,600.0
140.0
3,020.0
40.0
70.0
4,080.0
420.0
450.0
480.0
370.0
420.0
4,780.0
2,830.0
60.0
1,530.0
1,730.0
1,410.0
40.0
0.0
0.0
90.9
77.9
3.0
3.0
3.0
83.1
0.0
76.8
87.7
86.8
3.2
89.9
89.6
89.2
88.1
90.8
10.4
10.2
92.5
78.6
80.6
9.9
85.6
0.0
0.0
1.1
0.0
2.4
3.4
3.2
3.0
0.0
0.0
0.3
2.4
0.0
0.0
0.0
0.0
0.0
0.0
30.5
19.0
0.4
0.0
0.0
3.2
2.4
0.0
4,000.0
11,000.0
15,000.0
197,000.0
89,000.0
210,000.0
285,000.0
0.0
243,000.0
27,000.0
256,000.0
244,000.0
26,000.0
346,000.0
0.0
0.0
15,000.0
52,000.0
112,000.0
267,000.0
320,000.0
270,000.0
287,000.0
195,000.0
0.0
486,000.0
191,000.0
238,000.0
152,000.0
201,000.0
441,000.0
0.0
0.0
163,000.0
0.8
0.4
0.4
44.8
0.6
15.5
2.7
0.0
17.3
0.7
7.7
13.9
0.0
4.9
0.0
0.0
20.0
4,000.0
1,000.0
16,000.0
286,000.0
15,000.0
35,000.0
5,000.0
0.0
231,000.0
67,000.0
615,000.0
722,000.0
0.0
2,000.0
0.0
0.0
166,000.0
220.0
100.0
180.0
1,600.0
460.0
2,210.0
1,680.0
0.0
3,650.0
270.0
1,480.0
1,580.0
170.0
3,090.0
0.0
0.0
30.0
17.1
91.5
90.2
80.6
76.1
10.4
8.7
0.0
5.8
91.9
1.5
40.5
87.6
4.1
0.0
0.0
87.6
0.2
0.4
0.9
0.0
2.0
7.3
8.5
0.0
7.3
1.8
4.6
0.0
1.7
6.7
0.0
0.0
0.0
390,000.0
191,000.0
334,000.0
126,000.0
99,000.0
103,000.0
155,000.0
109,000.0
134,000.0
175,000.0
142,000.0
100,000.0
131,000.0
184,000.0
56.0
31.7
13.5
24.6
17.3
31.0
28.8
48,000.0
140,000.0
628,000.0
599,000.0
681,000.0
592,000.0
521,000.0
2,300.0
1,110.0
390.0
1,020.0
740.0
680.0
1,210.0
52.3
75.8
53.0
36.7
36.4
30.4
35.7
0.0
0.0
1.3
4.0
2.4
2.5
3.6
202,000.0
228,000.0
5,000.0
189,000.0
248,000.0
230,000.0
257,000.0
223,000.0
40.3
32.9
0.6
63.2
472,000.0
420,000.0
3,000.0
6,000.0
1,800.0
1,700.0
70.0
1,410.0
38.6
36.9
88.8
9.9
6.8
7.4
1.8
3.2
200,000.0
203,000.0
269,000.0
277,000.0
184,000.0
263,000.0
200,000.0
230.0
21,000.0
11,000.0
304,000.0
279,000.0
206,000.0
172,000.0
20,000.0
119,000.0
24,000.0
14,000.0
20,000.0
26,000.0
490,000.0
485,000.0
188,000.0
243,000.0
229,000.0
394.0
138,000.0
271,000.0
230,000.0
410,000.0
361,000.0
288,000.0
490,000.0
373.0
136,000.0
119,000.0
299,000.0
255,000.0
293,000.0
254,000.0
190,000.0
996,000.0
212,000.0
23,000.0
175,000.0
211,000.0
1,025,000.0
1,042,000.0
208,000.0
393,000.0
369,000.0
44.0
13.9
67.0
3.8
32.7
48.1
36.5
920.0
1,900.0
3,070.0
4,530.0
450.0
1,150.0
640.0
37.0
73.8
71.8
3.5
79.1
75.6
68.5
0.0
0.0
0.0
9.6
0.0
0.0
0.0
0.1
0.1
37.0
70.8
24.4
28.6
0.1
0.5
0.3
0.0
0.0
0.1
7.0
9.3
20.2
30.3
35.4
697,000.0
74,000.0
140,000.0
0.0
81,000.0
90,000.0
44,000.0
169.0
2,000.0
1,000.0
1,038,000.0
71,000.0
49,000.0
71,000.0
0.0
7,000.0
2,000.0
1,208,000.0
3,000.0
4,000.0
1,000.0
405,000.0
833,000.0
52,000.0
2.2
170.0
100.0
2,360.0
2,260.0
1,240.0
2,980.0
170.0
570.0
170.0
20.0
130.0
250.0
2,200.0
2,300.0
1,170.0
1,870.0
2,270.0
96.7
83.7
72.0
62.3
74.1
76.6
88.9
31.8
92.0
94.1
93.9
92.2
3.9
2.0
40.2
75.0
72.9
0.7
3.1
0.0
0.0
0.0
0.0
1.5
8.2
0.9
1.2
1.7
2.1
10.3
10.3
0.0
0.0
1.0
546,000.0
354,000.0
463,000.0
134,000.0
63,000.0
20,000.0
26,000.0
42,000.0
30,000.0
134,000.0
163,000.0
159,000.0
190,000.0
121,000.0
76,000.0
84,000.0
86,000.0
303,000.0
233,000.0
170,000.0
230,000.0
243,000.0
86,000.0
84,000.0
104,000.0
137,000.0
14.5
17.0
14.4
9.0
0.7
0.6
0.3
0.9
0.6
9.0
9.9
9.7
9.4
819,000.0
627,000.0
619,000.0
406,000.0
8,000.0
39,000.0
18,000.0
28,000.0
27,000.0
406,000.0
330,000.0
364,000.0
330,000.0
3,900.0
2,920.0
2,760.0
380.0
600.0
280.0
180.0
270.0
220.0
380.0
410.0
400.0
470.0
41.5
50.0
53.8
81.0
90.2
95.3
92.2
91.0
90.4
82.5
80.7
79.8
81.0
0.0
0.0
0.0
0.0
3.2
1.6
2.5
3.1
2.1
0.0
0.0
0.0
0.0
642,000.0
0.0
704,000.0
194,000.0
164,000.0
189,000.0
189,000.0
258,000.0
49,000.0
44,000.0
241,000.0
24,000.0
19,000.0
29,000.0
813,000.0
0.0
1,797,000.0
620,000.0
484,000.0
223,000.0
223,000.0
215,000.0
558,000.0
346,000.0
244,000.0
237,000.0
188,000.0
212,000.0
25.4
0.0
17.8
1.5
0.6
63.2
63.2
73.0
1.0
1.4
78.8
0.0
0.1
0.4
30,000.0
0.0
2,000.0
15,000.0
14,000.0
6,000.0
6,000.0
8,000.0
79,000.0
322,000.0
21,000.0
5,000.0
10,000.0
42,000.0
4,340.0
10.0
4,890.0
990.0
1,170.0
1,410.0
1,410.0
2,370.0
530.0
460.0
1,920.0
170.0
140.0
140.0
7.0
0.0
8.5
67.5
69.1
9.9
9.9
7.3
91.4
91.8
9.0
94.5
94.3
94.8
27.3
0.0
9.3
4.2
1.1
3.2
3.2
0.0
2.2
2.4
3.3
1.2
1.0
0.9
36,000.0
245,000.0
168,000.0
202,000.0
202,000.0
0.0
132,000.0
104,000.0
0.0
0.0
95,000.0
157,000.0
38,000.0
258,000.0
361,000.0
429,000.0
340,000.0
318,000.0
0.0
210,000.0
97,000.0
0.0
0.0
155,000.0
255,000.0
261,000.0
0.4
12.6
28.2
26.4
9.7
0.0
5.7
11.3
0.0
0.0
2.2
3.6
0.2
23,000.0
52,000.0
1,439,000.0
55,000.0
51,000.0
0.0
580,000.0
312,000.0
0.0
0.0
46,000.0
77,000.0
8,000.0
280.0
660.0
3,980.0
3,940.0
2,090.0
590.0
970.0
320.0
95.3
71.4
58.1
72.1
73.6
0.0
4.5
5.1
0.0
0.0
87.9
85.2
94.8
0.7
0.0
0.0
0.0
0.0
0.0
3.4
1.9
0.0
0.0
0.0
0.0
1.0
270,000.0
317,000.0
12.6
51,000.0
990.0
72.8
0.1
26.0
2.0
0.0
38.0
0.0
24.4
61.0
500.0
0.0
0.0
1,090.0
360.0
2.0
0.0
0.0
0.0
0.0
0.0
33
34
35
36
37
38
Colesterol (mg) Gord. saturadas/aGord.
(g) Monoinsaturadas
Gord. Polinsaturadas
(g)
Aucares
(g) (g) ndice Glicmico
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.0
1.4
70.0
0.0
0.0
0.0
0.0
97.0
60.0
0.0
0.0
0.0
0.0
97.8
66.0
0.0
0.0
0.0
0.0
99.8
63.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.1
0.8
15.0
0.0
0.0
0.0
0.0
0.5
15.0
0.0
0.1
0.0
0.2
1.0
30.0
0.0
0.0
0.1
0.0
9.9
39.0
0.0
3.7
30.9
12.1
3.9
15.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
60.0
57.0
0.0
0.0
0.0
0.0
45.0
42.0
38.0
0.0
0.0
0.0
65.0
0.0
0.0
43.0
0.0
0.0
0.0
0.0
0.0
10.3
6.9
0.0
0.0
0.0
0.0
0.0
0.0
2.0
0.1
0.1
0.2
0.2
0.6
0.2
0.8
1.3
1.2
1.3
4.5
0.6
1.4
13.8
0.1
0.1
0.1
0.0
0.0
0.0
23.7
24.6
0.0
0.0
0.0
0.0
0.0
0.0
3.7
0.1
0.2
0.2
0.2
1.1
0.2
0.8
1.6
2.2
3.3
45.7
0.6
7.9
73.0
0.1
0.0
0.0
0.0
0.0
0.0
13.9
15.7
0.0
0.0
0.0
0.0
0.0
0.0
2.1
0.2
0.1
0.2
0.2
1.0
0.3
1.1
1.4
2.5
3.3
7.9
0.4
0.9
10.5
0.2
0.0
0.1
0.0
0.0
0.0
9.2
4.2
0.0
0.0
0.0
9.9
10.0
14.3
0.0
0.0
0.0
0.1
0.0
0.9
0.0
0.0
0.0
0.0
0.8
4.3
0.0
0.0
0.0
0.0
15.5
12.2
0.8
4.2
1.2
40.0
18.0
80.0
0.0
0.0
59.0
46.0
49.0
0.0
0.0
62.0
58.0
70.0
55.0
0.0
0.0
0.0
60.0
65.0
15.0
0.0
15.0
0.0
0.0
46.0
53.0
85.0
61.0
85.0
0.0
0.0
0.0
0.0
0.0
66.0
0.0
45.0
0.0
0.0
0.0
0.0
0.0
0.0
2.1
8.1
5.2
7.8
0.0
0.0
0.0
0.0
0.0
2.4
4.6
7.0
23.8
0.0
0.1
0.1
0.0
0.1
0.5
0.4
1.7
7.8
0.7
2.4
6.8
1.7
2.2
0.0
1.8
0.0
5.9
60.0
20.0
64.0
15.0
15.0
0.0
20.0
50.0
25.0
152.0
0.0
70.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
21.0
8.0
6.0
3.0
23.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
78.0
89.0
0.0
67.0
0.0
71.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
57.0
158.0
255.0
0.0
345.0
80.0
64.0
36.0
0.0
84.0
515.0
0.3
7.4
3.3
1.3
0.8
0.0
0.0
0.0
0.2
0.3
0.3
0.2
0.2
19.4
18.5
22.0
24.5
18.5
28.4
29.7
0.1
0.1
0.1
0.1
0.1
0.1
0.2
0.3
0.0
11.7
0.0
0.1
0.0
0.4
0.2
0.2
0.3
0.1
0.2
0.1
0.2
0.3
0.1
0.0
0.7
1.0
10.6
9.6
0.1
1.6
1.0
0.6
0.1
0.0
2.8
1.6
0.3
63.3
5.5
0.9
0.6
0.0
0.0
0.0
0.2
0.2
0.2
0.1
0.2
9.1
9.5
11.5
12.8
7.2
0.0
1.4
0.0
0.1
0.0
0.0
0.1
0.0
0.2
0.2
0.0
5.5
0.0
0.1
0.0
0.1
0.1
0.2
0.1
0.1
0.1
0.1
0.2
0.1
0.0
0.0
0.2
1.3
13.3
12.4
0.2
1.2
1.2
0.8
0.1
0.0
1.9
0.8
0.7
28.1
3.4
0.1
0.1
0.0
0.1
0.1
0.8
0.8
0.8
0.6
0.5
1.0
1.1
1.2
1.3
1.4
0.0
0.4
0.2
0.3
0.2
0.2
0.3
0.0
0.4
0.4
0.0
1.1
0.0
0.5
0.1
0.6
0.4
1.4
0.5
0.5
0.6
1.1
0.4
0.5
0.1
0.1
1.1
0.4
2.6
3.2
0.3
1.3
1.0
0.4
0.1
0.0
0.9
0.3
0.0
0.0
0.0
4.7
1.7
4.2
4.7
3.9
1.0
0.4
0.4
0.8
8.0
59.0
47.9
36.7
24.0
51.5
54.1
6.2
2.0
0.0
0.5
2.2
0.0
1.9
0.0
0.0
0.0
11.3
100.0
0.0
1.9
2.1
2.1
3.9
0.0
2.2
2.1
0.0
2.1
2.1
3.3
0.0
0.0
1.1
0.0
0.0
47.9
0.0
0.0
0.0
0.1
100.0
0.0
0.0
0.0
0.0
0.0
10.0
0.0
15.0
45.0
45.0
34.0
50.0
55.0
30.0
43.0
44.0
30.0
30.0
30.0
40.0
30.0
45.0
15.0
62.0
15.0
15.0
15.0
15.0
0.0
0.0
0.0
67.0
100.0
0.0
15.0
30.0
30.0
30.0
30.0
30.0
30.0
30.0
30.0
30.0
35.0
35.0
30.0
0.0
0.0
0.0
61.0
0.0
0.0
0.0
0.0
20.0
0.0
0.0
0.0
0.0
32.0
0.0
4.0
0.0
0.0
0.0
95.0
0.0
0.0
20.0
5.0
6.5
8.0
10.0
2.0
0.0
0.0
0.0
233.0
112.0
0.0
0.0
0.0
10.3
0.0
0.3
0.4
4.9
0.2
0.0
0.0
0.2
0.0
0.0
0.5
0.6
0.9
1.3
1.9
0.1
0.2
0.2
0.0
0.4
0.1
0.3
0.0
0.0
19.5
0.0
0.8
0.4
0.1
0.2
0.0
0.0
0.3
0.0
0.0
0.2
0.3
0.7
1.1
0.8
0.0
0.2
0.1
0.0
0.1
0.1
0.2
0.0
0.0
65.7
0.0
0.7
0.8
0.1
0.6
0.3
0.0
0.2
0.0
0.0
0.0
0.0
0.1
0.2
0.2
0.0
0.5
0.3
0.1
0.5
0.1
0.6
0.1
0.0
0.0
7.0
0.0
12.9
30.3
32.2
9.0
100.0
0.0
8.8
9.4
52.0
5.2
5.1
5.1
5.3
5.1
2.0
8.5
2.4
0.0
0.0
2.7
10.4
0.0
0.0
25.0
0.0
70.0
69.0
71.0
53.0
45.0
0.0
52.0
42.0
30.0
32.0
31.0
31.0
30.0
33.0
30.0
30.0
20.0
0.0
0.0
47.0
36.0
95.0
0.0
0.0
0.0
28.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
16.0
0.0
0.0
0.0
485.0
0.0
0.0
0.0
0.1
0.4
0.3
0.7
0.7
12.9
0.8
0.0
3.9
6.9
0.0
6.1
9.4
19.9
0.0
0.0
0.0
0.0
0.5
0.4
1.3
0.8
27.6
2.4
0.0
7.1
7.1
0.1
8.9
20.2
29.0
0.0
0.0
0.1
0.1
0.6
0.5
2.2
2.1
54.7
1.3
0.1
13.6
2.0
0.1
47.2
66.0
40.3
0.0
82.1
6.2
7.9
0.0
6.3
0.6
0.0
0.0
31.0
3.8
3.8
0.0
7.9
2.6
0.0
0.0
0.7
55.0
76.0
67.0
0.0
54.0
60.0
66.0
0.0
60.0
40.0
63.0
55.0
43.0
15.0
0.0
0.0
0.0
1,234.0
423.0
12.0
0.0
0.0
1.0
0.0
9.6
3.1
0.5
0.7
0.7
0.6
0.8
11.7
3.8
0.9
1.6
0.7
0.8
0.8
4.2
1.4
0.8
1.7
1.4
2.1
1.4
0.6
0.8
0.0
8.1
4.3
4.7
5.8
0.0
0.0
70.0
56.0
74.0
62.0
72.0
0.0
0.0
0.0
0.0
0.7
0.9
0.0
0.3
1.6
0.8
0.0
0.2
0.6
1.9
0.0
0.6
5.6
6.4
5.9
2.7
71.0
60.0
59.0
42.0
150.0
77.0
515.0
0.0
48.0
39.0
55.0
28.0
0.0
0.0
67.0
331.0
62.0
84.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
68.0
65.0
68.0
14.5
2.3
1.4
6.2
0.3
1.1
1.0
0.9
0.0
0.0
1.1
5.5
0.2
0.8
0.0
0.1
0.0
0.1
0.1
0.0
5.6
5.6
15.0
1.2
1.9
25.6
1.5
0.7
40.8
0.2
1.5
2.1
0.7
0.0
0.0
0.9
7.4
0.1
0.5
0.1
0.3
0.0
0.0
0.0
0.0
23.8
24.2
20.0
1.4
2.4
0.8
0.8
0.6
21.6
0.3
0.9
2.5
1.6
0.0
0.0
1.1
1.7
0.2
0.7
0.1
0.4
0.0
0.1
0.1
0.1
13.7
13.9
4.8
0.6
0.6
0.0
0.0
0.0
4.0
0.0
0.0
0.0
0.0
0.0
0.0
20.0
0.0
0.0
0.0
1.4
9.8
0.0
0.0
0.0
0.0
8.4
41.7
0.0
1.1
2.4
4.2
7.7
7.8
0.0
0.0
1.0
15.0
38.0
0.0
0.0
0.0
0.0
42.0
35.0
15.0
15.0
15.0
15.0
15.0
15.0
0.0
0.0
0.0
114.0
79.0
64.0
7.0
0.0
0.0
0.0
0.0
0.0
4.0
10.0
17.0
7.0
17.6
13.2
10.1
0.3
0.0
0.0
0.0
0.0
0.0
0.6
1.0
1.7
0.2
7.7
6.6
4.5
0.0
0.0
0.0
0.0
0.0
0.0
0.3
0.4
0.8
0.1
0.7
0.8
0.5
0.0
0.0
0.0
0.0
0.0
0.1
0.0
0.1
0.1
0.0
2.2
1.0
1.1
3.0
1.2
1.9
3.2
2.3
3.8
2.7
3.7
2.7
1.9
0.0
0.0
0.0
30.0
35.0
15.0
15.0
15.0
15.0
30.0
30.0
30.0
30.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
0.0
84.0
0.0
0.0
0.0
3.7
15.7
2.9
0.8
0.9
0.3
0.3
0.3
0.1
0.1
1.2
0.0
0.0
0.0
7.5
22.8
4.4
1.3
1.5
0.2
0.2
0.2
0.0
0.0
1.3
0.0
0.0
0.0
28.7
57.7
11.3
3.2
3.8
0.6
0.6
0.6
0.2
0.2
1.3
0.1
0.1
0.1
1.6
0.0
7.3
0.0
0.0
2.7
2.7
0.0
0.4
0.4
1.9
2.6
2.4
0.0
35.0
0.0
18.0
30.0
15.0
42.0
42.0
37.0
15.0
15.0
50.0
30.0
30.0
30.0
0.0
58.0
41.0
33.0
85.0
0.0
2.0
51.0
0.0
0.0
13.0
2.0
0.0
0.0
1.1
1.7
2.1
1.0
0.0
4.2
3.8
3.3
0.5
2.1
0.1
0.1
0.0
3.3
1.7
2.0
0.7
0.0
4.9
6.5
2.4
0.3
0.9
0.0
0.0
0.1
1.5
0.2
0.2
0.5
0.0
4.2
3.9
0.3
0.0
0.1
0.0
0.1
0.0
0.0
0.0
0.0
0.0
0.0
29.7
37.5
6.0
0.7
4.7
7.7
2.5
30.0
0.0
0.0
0.0
0.0
110.0
75.0
77.0
10.0
0.0
30.0
30.0
15.0
60.0
2.0
2.1
0.0
0.0
0.0
0.9
3.0
2.0
0.7
0.5
0.5
0.0
0.0
0.0
0.0
5.9
0.0
39
Comentrios
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